#yougothis

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#yougothis#motivation#mondaymotivation#goals#youcandoit#strength#tuesdaymotivation#mondaymood#quotestoliveby#focus#yougotthis#quotestagram#goodvibes#inspirationalquotes#quotes#takethestep#positivemindset#beachbody#longday#MotivationMonday#motivationalquotes#results#liveyourlife#liveforyou#settinggoals

Hashtags #yougothis for Instagram

Leap!
Never stop baby girl 💪🏼💕
TRY, Try, Try till you fly! .
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#summer #divein #goforit #fightfear #leap #yougothis #itshard #doitanyway #gogirl #trytillyoufly


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We had a great time at #womenonfire last Saturday. We gained valuable insight into the physical requirements for Fire, Police, EMS and Canadian Border Services.
Representatives from each services department were on hand to answer questions, demonstrate skills and aid the use of tools and equipment.
Fitness appraisers were present to provide guidance and and tips. I have so much respect for the men and women that serve in these fields. Thanks for an informative and very cool day! 🚑🚒🚓
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@seewhatshecando
#trailbirdcollective #trailbird #womenwhoserve #womenonfire #firefighter #policeofficer #paramedic #canadaborderofficer #stepup #yougothis #seewhatshecando #fireservices #fire #emergencyservices


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Learn how to prevent injury and optimize your recovery! Needing extra energy or help rejuvenating from a long run? Spring's Shot Bar will be in full swing at this workshop!
Our very own Dr. Mescon will be there to chat about recovery and administer some injections! Dr. Morin will also be there to help out!

#springintegrativehealth #saltphysicaltherapy #teamworkmakesthedreamwork #bozemanmontana #communityovercompetition #collaborativecare #naturalmedicine #healyourbody #support #selfcare #wegotyou #yougothis


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some tuesday motivation for ya ✨✨ #settinggoals early in the week will lead to a better outcome in the end. #keepmovingforward! have a great day loves💕#yougothis .
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#tuesdaymotivation #motivation #motivationalquotes #girlboss #quotestoliveby #instagramquotes #yougotthis #goals #settinggoals


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Work in Progress round 2 Day 2 in the books ✅
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“Take the word CAN’T out of your vocabulary” was my favourite quote from the Trainer today & it’s so true....once we have limitations with our bodies, most of us shut down & figure “I can’t workout anymore”. That’s so far from the truth & we need to train our brain that fitness doesn’t have to stop when you have injuries or limitations, it just means you have to change how you do things. It took my years to realize this & all I was doing was becoming more & more unhealthy and not overly happy with myself. So know this:
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MODIFICATIONS WORK, they are not a sign of weakness, they are a sign of strength & determination. So you’ve got limitations....then learn about them & live the life you want ✋😀
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Believe in yourself, you got this 👍
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#workinprocess #upperbodyworkout #modified #believeinyourself #mindset #youcandoit #goals #results #yougothis #strength #ibs #endowarrior #fitover40 #modifiedpushups #homeworkout #fitness #dawnsathomefitness #fitfam #healthylifestyle


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Circumstances do not have to be the boss of you either. I’m not sayin’ it’s easy because I know we’ve all had some doozies. However, we still have the choice to not allow the tough stuff overtake us. Choose gratefulness. Choose to reach out to someone else. Choose to leave the pity pastry. God has equipped you with everything you need - you are strong and girl, you’ve got grit!
#iamgritgirl #gritgirl #grit #kylieoaksgatewoodministries #inspirational #yougothis #putyourbiggirlpantieson


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Many of my patients are in the midst of school exams, so here’s a small throwback to a moment exactly one year ago today when my two co-residents and I had just finished our national examinations in Orthodontics (#longday ) Good luck to all my patients during their exams! 👍🏻 .
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#yougothis #longday #studyhard #orthodontist #throwback #exams #moncton #fredericton #saintjohn #halifax #summerside #charlottetownpei #newbrunswick #braces


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I am taking my steps in leaps and bounds. #takethestep #maketheshift #believeyourself #havingfaith #takethestep


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Hey,
Did you have a tough, rough, and just an all around F'd up day?🤕 .
We've all been there...and we've all managed to find a way out, somehow & someway.♀‍🤷🏾 .
Sometimes all you need is a single voice in your ear cheering you on; encouraging & reminding you that you got this! 🗣️📣♀‍🤸🏽🎉
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Consider this my cyber-whisper. See you on the other side!
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#yougothis #youcandoit #dreambig #pureinspiration #inspireothers #deathtoaverage #goodvibes #positivemindset #changeagent #blessingsonblessings #greatday #keepshining #pushthrough #nothingcanstopyou #goallthewayup #nothingisimpossible #gogetter #keepitmotived1 #motivation #inspiration #gogetit #cantstop #wontstop #passion #30daysofsc #ipreview @preview.app


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Whew. Just finished my first Pre Liift4 workout along side my colleague Kris Winter. Was only 20 minutes but you work hard and solid. Had to finish it off with a hit Epsom salt bath. I am looking forward to being a part of the VIP group starting in July working with Joel the program creator himself.
I still have some spots left for the free trial workout. If you are interested in checking out all the hype hit me up via message or show me some love below. We are all busy but need to do things for ourselves too. #selflovefirst #homeworkoutsrock #selfcarefirst #workoutwithfriends #liift4 #igotthis💪 #lookatmymuscles


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You got this. Don’t let them shake you or create self doubt and distract you. Keep moving from the heart and you will cut through the darkness and recognize the light that was always shining. You win when you can transform what happened to you into strength and resilience. And find your people - wrap them around you.
#yougothis #focus #resilience #strength #findyourpeople #findyourtribe #joanofarc #yougotthis #growth #empowerment #iamwoman #creation #manifestation #divine 🙏🏽


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Always. ☺️ Drop an emoji below if you feel me.


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Be thankful for closed doors. Road blocks. Hardships that made you stronger.
Bumps in the road that re-route your journey.

It doesn’t always make sense today. But you’re always guided.
Be thankful for always being in the right place at the right time.


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☝️The greatest FEAR in the world is of the opinions of others. And the MOMENT you are unafraid of the crowd you are no longer a sheep. YOU become a lion. A great roar arises in your heart, the roar of FREEDOM. -Osho
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#2berelentless #ownyourbrilliance #mindset #fearless #women #motivationaonday #liveonpurpose #BeYOU #yougothis #coachnoris #nevermissamonday


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Have you made your gratitude a daily practice? Im not just talking a gratitude list, which are the bombdotcom, but in addition to that do you express gratitude right in the moment? I have to admit I get real extra with expressing my gratitude. You can best believe that if something happened that I really liked I am going to give the Universe a big shout out so it knows to deliver that experience again. And you know what? The Universe always comes through. 🍑
Start exercising that gratitude muscle, y’all. Where your focus goes, energy goes.


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Stop ✋ it’s coffee time!
It’s absolutely bucking down here at the moment, would prefer to just lay under the covers all morning.... 🌧️
#coffee #tea #travelcup #yougothis #morning #morningritual #coffeedate #sleepins #stripes #teacup #rainraingoaway #tuesdaymotivation #inspo #wakeup #riseandshine #notreadytoadult


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You got this. Don’t let them shake you or create self doubt and distract you. Keep moving from the heart and you will cut through the darkness and recognize the light that was always shining. You win when you can transform what happened to you into strength and resilience. And find your people - wrap them around you.
#yougothis #focus #afraid #fear #resilience #strength #findyourpeople #village #joanofarc #light #cut #yougotthis


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Go for it! You won't get anywhere if you constantly focus on what could go wrong. #goforit #focusonthepositive #yougothis


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Chocolate Peanut Butter Shakeology ✔️ Kicked my morning off right with a delicious chocolate peanut butter shakeology for breakfast!

Total Body Core ✔️ Holy heat index today..... was hoping to get a run in but this weather is brutual! So today is just a total body core workout day...... and man o man was I feeling it! It is amazing how alternating a 3x10 set with a 2x15 set every week can make the same moves feel so different!
This week was a 2 x 15 so the heavier weights caused me to fatigue faster and I had to go a little lighter on some of the bands for some moves but still felt really good!
Now time to catch up on water..... been slacking today! 😳
Happy Monday!
#eatwelltrainhard #beachbody #beachbodycoach #80dayobsession #day15 #totalbodycore #soremuscles #fitfam #fitwife #fitlife #fitatc #happymonday #mondaysleep #hotashell #holyhumidity #whyisitsohot #heavyweights #makingmoves #igotgoals #yougothis #snapchatfun #energize #hydrateitup #healthybreakfast


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Look down at those feet....just humor me and do I‎t 😂 ok are you looking at them? Good! Now are you happy with where they are planted right now in your life? I realize there are circumstances we can’t control in our lives, i get that, but there is so much we CAN control! Like how we take care of ourselves. If we choose to put only good things in our body or not......When you are run ragged and tired and stressed out and over weight, I‎ts impossible for you to give the best version of yourself to others. I used to think taking care of myself as a mom was selfish because I‎t might take time away from my family, but in reality the 30 mins I spend alone working out or taking a SHOWER and putting on my makeup enables me to refresh myself so that I have the best to give back to those people I ❤️. Many of you know I found myself a #hotmessmama 18 months ago. I lived in a cycle of tired and grumpy motherhood. I looked down at my feet one day and said “enough is enough!” I’m taking control of my health. It’s not about the scale or some fad diet. It’s about core root health issues. I decided I wanted at 40 to be the best version of myself because that what my friends and family deserved. These plant based supplements I’m taking changed my life and the location of those feet I was looking down at, and then in doing so my friends and families’ lives as well. #youarebeautiful #youareworthit #yougothis #womensupportingwomen #womenempowerment #momtribe #mom


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It’s been a little over one year since graduating with my BSN at the top of my class with honors. It’s one year since I received by RN after completing the NCLEX in 30 minutes with 75 questions. It’s been one heck of a journey this past year and I’m itching to go back already! .
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If you are about to take the NCLEX you got this! Keep studying everyday but not for consecutive hours! Your BRAIN needs a break. Do practice questions over and over but if you get something wrong find out WHY and how to lead yourself to get it right and why you may have thought different. .
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I use to tutor 9 different classes in college most of them being nursing and I can’t stress enough to put the time in effort into finding out why you got something wrong and how you can avoid getting it wrong again! You got this! I did it and so can you! It can be simple if you study smart! .
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#nclex #nurses #milwaukee #alverno #honorsstudent #topoftheclass #dohertyscholar #scholarstudent #womenempoweringwomen #alvernostrong #alvernocollege #may2017🎓 #RN #BSN #icunurse #icu #criticalcare #neuronurse #keepstudying #nightshift #nightshiftnurse #smileitllbeokay #milwaukee #nclexpass #nclexstudying #tutor #whoneedshelp #yougothis


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#mykuka #grandma #RIP this photo hangs at the #NEC Native Education College in #vancouver I miss her everyday. I just know she’s here with me. Many years ago after she passed away I dreamt of her. I’ve never shared this dream. But I think it’s a good one. I dreamt she was in the office of a lawyer. Me, my mom, my dad and my brothers were with me waiting for her. We weren’t allowed in but my auntie Joyce was and when she left the office she had tears in her eyes. In my dream I couldn’t see my grandma but she told my aunt to tell me: “No matter what you choose to do in your life. I will always be proud of you.” I started to cry 😭 I wept and wept. When I woke up from my dream I had tears all over my face. It felt so powerful. I felt the words penetrate to my soul. I was going through a rough time at that time of my life. I didn’t know what I was doing, I was jobless and had no direction. As soon as I had that dream everything changed. I started to apply for work and tried my best to figure my life out. Since then I always draw strength from that dream. Today is Monday I’m at NEC for a job interview. I hope by sharing this with you that you get inspired to conquer anything you want. I’m here to tell you I love you and I am proud of you. You CAN do this #Monday #motivation #yougothis #youcandoit


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Started a new series on my YouTube channel- #MotivationMonday!! Helping you get motivated and get your shit together 👏👏👏 #linkinbio
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#motivation #failingforward #success #growth #selfdevelopment #goals #achieve #failure #yougothis #monday #motivated #positivity #strength #push


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Powering through this Monday with a super food smoothie. Love this addition to my wellness routine. Keeps me going.
#wellness #Youngliving #limevitality #itshotoutside #nutrition #healthiswealth #baobabpowder #yougothis #goals


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Thank you to everyone who participated in the 50% off sale last week- your order is officially en route! I think I’m too anxious to feel as sad as I expected to feel after my *last* post office run, but maybe it’s also because it’s a chore I always dreaded 😅


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May your coffee be strong and your Monday be motivating.
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#mondaymotivation #newweek #newgoals #inspirationalquotes #mondays #workweek #yougothis


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Oyez! Oyez! It’s Monday y’all. After work (or the beach) get on over to The Kula Project for Power to the People tonight at 5:30pm. @jkikster filling in for @llaurenodonnell and she has some chaturangas and strength holds to empowering beats that are sure to make your Monday. Start the week off right 💪🙌🏾👊🏼 #allrise #powertothepeople #yogappowerflow #yogagram #dailyasana #tadasana #yougothis #letsrock #ct #mystic #mysticct #chaturanga #riseup #mondaymood #mondaymotivation


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I am not perfect. 🙅🏼‍♀️ sometimes people undermine the fact that I work so hard b/c they see someone that’s always been “skinny”. I am not a statistic. just b/c I was born thinner doesn’t mean in the slightest that I don’t have to work hard, too. It does NOT mean that it’s in my genetics... b/c quite frankly— it’s not! 🤷🏼‍♀️ I have for the most part always been stereotypically what people call “skinny fat” = on the thin side but not in shape in the slightest. I may not have worn a size 14+ in jeans or have what most would call “big rolls” or even been called the hideous word “fat”... but I have struggled, too. I have struggled with being “too fit” and I have struggled with letting myself go and gaining more weight than I’d like. I have struggled with my self-image and confidence. I’ve been obsessed with the number on the scale and worn size 2 jeans AFTER having a baby. I’ve valued my worth by that number on the scale and in those jeans. I’ve quite literally been at both ends of the spectrum. just b/c I’m naturally on the thinner side doesn’t mean I will always stay that way. It takes hard work. endurance. stamina. mindfulness. and diligence. every day. I am no where near where I want to be. I have to work hard to keep my goals in the forefront of my mind. I have to push myself to workout some days b/c I literally just don’t want to! 🤷🏼‍♀️ I have to make conscious decisions every day to stay the course. my point, it takes work. every day, even for me. you can’t expect to get-fit-quick by drinking a shake or eating no carbs. you have to diligently follow your meal plan (with also treating yourself some 😋) and MOVE your body! 🏃🏼‍♀️ you have to stay the course and not give up! 👊🏻 it’s a process, y’all. I no longer obsess about my weight, that silly number on a scale is literally just that— a number! 🤦🏼‍♀️ in fact, I’ve probably weighted myself once in the past year, and that’s only b/c I went to the doctor! 😂 stay the course! you’ve got this, even when you feel like you don’t!!
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#mindfulness #staythecourse #yougothis #pressplay #endthetrend #beachbody #ondemand #getfit #justdoit


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“You’ve got the words to change a nation but you’re biting your tongue... if no one ever hears it how we gonna learn your song.”
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Have a powerful week Dream Team and whatever you’ve got going on, whatever that vision is, whatever way you’re gonna tell your story, whatever impact you wanna make, whichever way you’re positively impacting others... let’s hear it!
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#love #socialimpact #wegotthis #courage #empowerment #vision #belief #gogetit #yougothis #changetheworld x


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Good Monday Morning peeps 😀
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Have a little of the Monday blahs this morning so I’ve got my arsenal of items that I’ll let it all out on during my workout 😆
Veggies cans & my motivational mug ✋😅
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Have an awesome day everyone 😀
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#goodmorning #butfirstcoffee #motivation #modifications #swapweightsforcannedgoods #myworkoutequipment #youcandoit #yougothis #workout #homeworkout #haveanawesomeday #mondaymotivation


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Along the lines of fear again. I love this. Often times we fear the things we need to do to achieve the things we want most. We I have decided to follow this motto. #doitscared #beatfear #selfbeliefiseverything #mindsetchange #mindsetofgreatness


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You got this beautiful!! Keep moving and pushing through. Every act of obedience and risk taking u take.There is someone waiting on the other side. Meaning what you do will effect someone’s else’s future. Have an amazing Monday gorgeous. Xo 💋


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This 🙌🏼 when your brain is too loud in dark times, take a breath and focus on what’s in front of you. One step at a time, one day at a time. #itsokaynottobeokay #yougothis #anxiety #shhbrain #breathe #focus #daybyday #mentalhealthwarrior #wordporn


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My attitude, self respect, determination and dedication boosted my self confidence enormously.. #loveyourself #youarestrong #nevergiveup #youarebeautiful #becreative #stayhappy #bepositive #yougothis 😘♥️ #crossfit #crossfitter #fitness #crossfitpinay #crossfitgirls


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New phone who dis 📞🌻


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The last sign I painted before packing up all the paint!!! 😭#multitasking


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Attitude is everything❤️

Tomorrow we approach WEEK 10 of our 12wk challenge.
The way we fiinish the next 3 weeks depends on our attitude.

We can either throw in the towel or finish off the way we started and thats STRONG💪🏼😎 #SUNDAYFEELS
#Startfreshagaintomorrow
#believe
#yougothis
#week10
#youareaconqueror
#IMACFIT🌺


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Check out this yummy goodness. I am definitely adding this to the menu for my next BBQ

Quick Sweet + Spicy Summer Salad Recipe:

Ingredients.

2 English cucumbers, diced
2 cups black or kidney beans, cooked and rinsed (drained and rinsed if using canned)
2 cups frozen organic corn, thawed but still cold
2 red bell peppers, diced
3 cups cherry tomatoes, cut into halves (I used yellow)
2 large avocados, diced
one large bunch of cilantro leaves, chopped

Sweet + Spicy Dressing
6 Tbsp apple cider vinegar
2 Tbsps raw honey
2 Tbsps organic extra-virgin olive oil
1/2 Tbsp fresh garlic minced
1/2-1 Tbsp fresh chili pepper, minced (depending on heat preferred...some peppers are hotter than others!) OR 1 Tbsp of your favorite hot sauce
sea salt and pepper to taste (about a 1/2 tsp. each)
Instructions:

1) Place the cucumber, black beans, corn, red pepper, cherry tomatoes, avocado and chopped cilantro in a large glass bowl.
2)In a smaller bowl, whisk all the dressing ingredients until combined well.
3)When ready to serve the salad, drizzle the dressing over, and gently toss to combine. .
Who Else will be adding this to their summer arsenal of recipes and BBQ sides?!! #veggiesmost #summersalads #sexysalad #healthyisthenewsexy #getinmybellynow


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Came across this gem and it spoke to me....well, more like yelled! (And in my mothers voice-go figure!🤷🏻‍♀️) Just a simple reminder that rough times are temporary. Last month I thought I was going to have to completely rearrange my life. Talk about utter chaos! Totally interupted my Virgo-flow! Having always had Plan A through Z on my back burner, this was not one of them. We hit these speed bumps and sometimes it takes a little longer to grab control and get back on track, but we eventually do. If you sit and reflect on those past times and then look where you are now, you have no choice but to remind yourself how strong you were to have made it through. You always come out stronger and wiser. Always. Its funny how things have a way of working themselves out. Its laughable really. So just remember "this too shall pass" and you'll be wearing that cape again in no time.♡♡♡ #thistooshallpass #superwoman #thestruggleisreal #strong #lifeinshambles #yougothis #life #lifesabitch #virgo


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You gotta work for it babe💪🏼👏🏼
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#workethic #workforit #keepging #yougothis


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@chocolatedogcharlie Sending you and your family good vibes cuz YOU’VE GOT THIS! #charliestrong #fcancer #yougothis #doglove


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Jumping for joy so happy and proud of my girl Dana 14lbs in one month with the fit 30 and along with the ketogenic lifestyle 💕👏🏾!! This is why I love #itworks it allows me to help you #goddesses get healthy and feel your best!!
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#results#fit30#ketocoffee#youhavetostartsomewhere#soproudofyou#yougothis#fitlife#thankmelater


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Thank you Jesus for allowing me to make it through another night with your strength to watch my beautiful Kayla Graduate with her AAS Radiologic Technology!! She did it and so proud of her!! On to your next chapter with a beautiful future that God has planned out for you and your family!!❤️🙌👩🎓😍 We Love you!! I’m so proud to be your Momma!! ❤️❤️👩🎓🤗 #blessed #yougothis #ontothenextchapter


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What can YOU do today to #empower someone?💪🙏❤️ #beempowered


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