#youmatter

Instagram photos and videos

#youmatter#loveyourself#youareloved#selfcare#youareimportant#quotes#positive#postivequotes#inspirationalquotes#selflove#mentalhealth#speakup#youareamazing#womenempoweringwomen#selfrespect#kindness#valueyourself#feminist#womenempowerment#youareenough#selfworth#youarebeautiful#notalone#happy#personalgrowth

Hashtags #youmatter for Instagram

by @iron_woman98

10 miles was on the cards today but it turned into 6 miles because I've pulled the ligaments in my knee. Time for foam rolling and lots of stretching to avoid further injury. Not ideal so close to the Gower Marathon. Regardless I'm proud i got off the sofa and ran. I love this weather. The sea looked magnificent and powerful. I felt like I was flying running along the seafront 🧚‍♀️🌊
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#marathon #marathontraining #trustthetraining #trusttheprocess #womenwhorun #runningcommunity #runningclub #girlswhorun #thisgirlcan #thisgirlcanrun #thisisstrong #youmatter #selflove #strongisnotasize #believe #10miles #6miles #10km #womensrunning #runtalkrun #brightonrunning #brightonrunningcommunity

Brighton
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by @linsy_lee

I need this note posted all over today...maybe you do too? ♥️

Winter Park, Florida
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by @nastheyogadoula

why do you call yourself “The yoga doula”? Because yoga is the foundation for my Doula work. Through yoga I hand power back over to my mamas. They remember how strong they are, they remember or learn that their bodies are malleable, they get in touch with the breath-Most important in birth, especially a natural birth. Yoga allows the body & mind to be prepared for the Incredible power that is birth to come through their bodies without panic, worry, & fear. The power that it takes to bring another human being earth side is like nothing else, so the best thing a woman can do is prepare herself in all ways to accommodate and surrender to this power. If she doesn’t she will spend her pregnancy and especially birth trying to fight against this power. When women fight against this power because they weren’t prepared this is where fear comes in, fear causes tightening, the release of adrenaline and things go down hill from there. The power is too strong to fight against, but you can learn to ride the waves and go on one of the most magnificent experiences of your life! I guess you can say, I teach mamas how to 🌊 surf. 😉

#prenatalfitness #prenatalwellness #prenatalwellbeing #surfboardsurfboard #breastfeedingwellness
#doulasaredope #birthrequirespreparation #birthwork #yourbirthmatters #birthisbeautiful #birthculture #wecreatetheculture #birthdoula #doulasofinstagram #doulastudies #doulasareessential #youmatter #nastheyogadoula #nasbeonthatyogaish #nasthebirthwhisperer #nasyogasessionsthetruth #beautifulbirthswithnas


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by @dbernock

Seeing & being seen = #value New blog post The Power of Seeing Value. Link in bio. #beautiful #wholeness #becauseyoumatter #beloved #youmatter
#youareloved #wellbeing #emotionalhealth #mentalhealth #traumaispersonal


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by @juanita_mccreery

Baby boy the one thing I want you to always remember is that confidence is a DECISION. I pray you take up your space and stand tall, may each morning be as beautiful as your SMILE, LAUGH out loud often and BE ALL that you were created to be. #littlelightofmine


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by @justinprestonn

I've been ripped apart during my childhood but it all has turned me into a beautiful person with a heart of gold. #Bullying #MentalHeath #Awareness #YouMatter #WeMatter #StudentsMatter #GoodVibes #Niagara #Motivation


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by @u.are.more

there is always a tomorrow. there is always a second chance. everyday is a new beginning.


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by @u.are.more

in case you haven’t been told today, you are beautiful!!


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by @cheriewhite_mhcoach

Tell yourself Tuesday 💞

The self love jar has spoken! ☺️

****Activity Challenge**** *
- 7 days (3 times everyday)
- Look yourself in the eyes, in the mirror or your phone
- Tell yourself “I AM IMPORTANT”☺️

💙 This is an awesome one for the week. I want you to really practice this one. Make yourself a priority because you are important. Feel free to journal how you feel throughout the week while doing this challenge.

“If only you could sense how important you are to the lives of those you meet, how important you can be to people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” ~ Fred Rogers💙


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by @u.are.more

love who you see in mirror. embrace your perfections, and your imperfections. you are perfect the way you are


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by @d_paoli

In due time you will rise once again, from all your pain, from all your heartache, from all your weariness and all of heavy loads of unwanted regret. You will shine again, you will soon see the sun rise again.
#riseagain #keeponmovingforward #keepondreaming #thisisnottheend #fightthegoodfight #pain #heartache #hope #faith #quotes #hopefulquotes #inspire #motivate #counselorintraining #counselorsofinstagram #youmatter #youbelong #youareworthfightingfor


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by @mindfullyfit_lauren

Just a friendly reminder 😘

San Francisco Bay Area
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by @begoodtoyouclub

Raise your hand if social media has ever stole your joy. 🙋🏻‍♀️ There are so many positives about social media- but sadly, there are just as many negatives. There have even been studies done in regards to the negatives of spending too much time on social media. It can affect your mood- causing anxiety & depression. You see others successes and the “perfect” lives others are living and start to feel worthless yourself. We put so much focus on the number is likes/follows and much people on the internet really like us. There are so many unrealistic expectations out there- perfectly styled photos & only the good and happy things are shared. All of these things being shown to us day after day, can make us feel super down about own lives. ✨ YOUR WORTH IS NOT FOUND ON SOCIAL MEDIA. The number of likes, followers, and pretty photos, does not equal your worth. You are important outside of social media. Your family & friends value you in real life. You need to value yourself, just the way you are. Focus on what makes you amazing without comparing yourself to others. Remember, what you see is not always real and perfect. 💓 #yourworthisnotfoundhere #begoodtoyouclub
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#selflove #selflovefirst #selflovemovement #valueyourself #youmatter #bekindtoyourself #theeverygirl #speaktruthtobullshit #youmatter #handlettering #socialmedia #kickstartercampaign #kindnessmatters #selflovejourney #huffpostwomen #womenempowerment #womenempoweringwomen #empoweringwomen #teamself #selflovematters #selfloveclub #realstagram #instareal #mentalwellness #girlbosslife #creativeentrepeneur #makerlife #lettering #amandakammarada


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by @tinamathieumusic

It has been extremely rewarding to volunteer and register new voters with @nextgenamerica and @studentsnextup!
🇺🇸
Repping my @msdalumni with my @marchforourlives Voter Reg T-shirt!! 🦅
Let’s encourage one another to #vote in the #midterms! We are all uniquely important and have the ability to come together for change! #democracy #novemberiscoming
✌️Liberty & Justice For All ✌️
#transformationtuesday #activist #activism #volunteer #youth #youthvote #votethemout #speakup #onevoiceonevote #democracy #timesup #enoughisenough #neveragain #voterregistration #youreimportant #youmatter #msdstrong #onestepcloser

Santa Clarita, California
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by @world.of.good

Last Thursday was R U OK day... It’s great to have a day to help us be mindful of this message and to stop and notice those around you. If you ever feel concerned about someone, ask these simple words because they may mean the world to someone. And if you are struggling.. please know you are not alone.. you do matter.. and you should never be afraid or ashamed to speak up. Be there for one another people.. kindness costs us nothing but it’s value can be priceless ✨

@ruokday 💕


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by @u.are.more

you are capable of making yourself happy. you are independent. you are strong. see happiness in the smallest things. 🌻


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by @nccphame

You are in control of your life, no one else. While your demons are not your fault, your recovery is your responsibility. That can be a scary prospect. You may feel like you have no idea where to begin or how to be or stay in recovery. Simply thinking about recovery is step one. You won’t have all the answers right away. No one does. It’s a learn as you go journey, but only you can decide to walk it. #quoteoftheday #dailyinspiration #mentalhealthadvocacy #mentalhealthmatters #endthestigma #breakthesilence #stampoutstigma #youmatter


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by @teamktproperties

Happy Tuesday y'all!!! It's been a busy busy week! New listing appointments, Closings, 15-20 Showing appointments... Let us know what We can do for You!
Thank you for all the opportunities!!! #teamkt #youmatter #realtorlife #marketsouthpropertiesinc #realtor


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by @u.are.more

self care is NOT selfish. look after yourself 🌞


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by @ingridinpa

When your #family medical history is raggedy and filled with #heartdisease, #obesity, #diabetes, #cancer, #strokes, etc., on both sides of your family like mine, you can't just put any ole thing in your body.

One of the vital staples in my #nutrition plan is not some protein drink. Nope, my deliciousness has 16g of protein per serving, sure, but #protein isn't the star for me.

Among one of the many awesome ingredients is an #adaptogen #herb called
#Schisandra. Research surrounding Schisandra is fairly conclusive in the fact that it is a powerful anti-anxiety herb, in addition to its ability to boost our mood by lowering #stress levels and enhancing mental performance.

My injury yesterday put quite a bit of stress on me, but #praiseGod that my adaptogen herbs are there to help my body adapt and respond to the awful effects of #stress.

How do you help your body respond to the negative effects of stress?

#CleanEatingShouldTasteGood
#LetFoodBeYourMedicine
#YouMatter #WeAreWhatWeEat #BlackWomanNutrition #TallWomanNutrition #EverybodyNutrition #FitOver45 #Vegan #NaturalPainRelief #HealthAndFitnessChangeAgent #ICanHelpYouToo #IngridInPa

United Kingdom
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by @u.are.more

this too shall pass. keep your head up!!


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by @_glam_boss

What others think of you is NONE of your business! They are NOT a reflection of you...YOU are a reflection of YOU! Don't let others get inside your head rent free...#amandavivial #glamboss #visionista #glambossvisionista #noneofyourbusiness #noneofmybusiness #youmatter #modmagentalips #mysenelook


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by @u.are.more

😉🤙🏼


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by @adamlivecchi

You are not what happened to you. You are who God says that you are. - @adamlivecchi #identity #purpose #blessed #happy #thankful #you #YouMatter #dunamislifestyle @dunamismovement

Inuyama Castle
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by @u.are.more

you are so important. you are so loved.


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by @mentalhelpforyou

Let's keep our eyes open for the people around us. Sometimes the must unexpected words can stop someone from thinking they are alone.
Just be kind to everyone ❤
You don't know what battle they might be fighting 💕
#ISmentalhelp #support #notalone #wecandoit #youmatter #youarebeautiful #seekforhelp


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