#yourbody

Instagram photos and videos

#yourbody#fitness#motivation#loveyourself#gym#healthylifestyle#workout#health#fit#healthy#life#healthyfood#body#love#sunday#mind#pilates#girl#tophealthyfitness#mood#welovepiloxing#fitmom#weightloss#bodytransformation#healthybody#music#instahealth#strong#beauty#sundayfunday#stayfit#instagood#yourlife#instafit

Hashtags #yourbody for Instagram

🌺Mineralstoffreiche Ernährung - sinnvoll?
Mineralstoffe und Spurenelemente sind lebensnotwendige Nährstoffe. Sie müssen mit der Nahrung aufgenommen werden. Oft ist man sich nur nicht sicher, ob man mit allen Mineralstoffen gut versorgt ist? Gerade in der heutigen Zeit des Überflusses kann man sich schwer vorstellen, dass wir unter einem Mineralstoffmangel leiden.
Meistens ist es auch kein Mangel der von heute auf morgen entsteht, sondern durch eine dauerhaft grenzwertige Versorgung einzelner Mineralstoffe oder auch ein Ungleichgewicht zwischen der Zufuhr der einzelnen Mineralstoffe (z. B. zu viel Calcium bei gleichzeitig zu wenig Magnesium), was leider langfristig dann zu chronischen Erkrankungen führt.
Auch die heute so weit verbreitete Übersäuerung durch eine stark säurebildende Ernährungs- und Lebensweise verbraucht mehr Mineralstoffe, als deine übliche Ernährung dir liefern kann. Traurig ist, dass sich die wenigsten Ärzte der Diagnose eines möglichen Mineralstoffmangels widmen. Allenfalls die Eisenwerte werden ab und zu mal überprüft.
Da ein Mineralstoffmangel die Gesundheit stark beeinträchtigen kann und sich Mangelerscheinungen oft erst nach vielen Jahren im Blut zeigen, muss ich leider ehrlich sagen, dass meines Erachtens eine Blutanalyse zu wenig aussagekräftig ist, um deinen persönlichen Mineralstoffstatus definieren zu können. Warum?
Weil du wissen musst, dass wenn ein Mangel in deinem Blut festgestellt wurde, er schon längst in deiner Zelle entstanden ist. Aus diesem Grund arbeite ich nicht mit Blutanalysen, sondern mit dem BioScan. Für mehr Infos schau doch auf meine Homepage unter www.vitalbychristina.de .
Diese Analyse ist auch bei einer bereits bestehenden chronischen Erkrankung sinnvoll, denn ein bestehender Mineralstoffmangel kann die Krankheit verschlimmern
und deinen Heilungsprozesse dadurch verzögern oder gar verhindern. Du kannst dich aber auch gerne persich bei mir melden.🌺 Mineral up your Life. Deine Christina
#minerals #vitamins #mineralstoffe #spurenelemente #healthyfood #healthylifestyle #prävention #analyse #yourhealth #vitallife #detox #bestlife #asana #healthyfoodporn #mineralstoffreich #yourchoice #yourlife #yourbody


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What is the 'perimenopause'? How does it differ from the 'menopause'? and when should women start looking for the signs?


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Fisrt day of fasting☝🏻
To nejlepší co pro tělo můžeme udělat je paradoxně odepřít mu příjem všeho krom vody. Během půstu se tělo dostane do jakési “krize” kdy je nuceno brát ze svých zásob. Ale lidské tělo, je úžasný stroj, proto první s čím začne, je to, co nepotřebuje. Všechno co máme v těle navíc si organizmus vezme a využije, tj všechny nahromaděné toxiny, tkáne až po různé struoy a miomy... Další výtečná věc při postění, je že energii, kterou telo nomálne využívá na činnost žaludku a trávícího systému při půstu vloží do činnosti ostatních orgánů, jako jsou ledviny, játra a posílí se celý vylučovací systém. Tím pádem, se krásne detoxikuje. Zároveň je to i zkouška pro naši vůli a sílu, vyčistí se nám mysl a změní se nám pohled na nás samotné! Důležitá je příprava a pravidelnost.Samozřejmě před půstem se informuj u lékaře. Pro mne je to ohromná výzva, proto začínám jedním dnem, před další velkou cestou🙏🏻
#pust #fasting #oneday #daywithoutfood #onlywater #denbezjidla #zdravyzivotnistyl #zdravycech #yourbody


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CHOCOLATE for breakfast ✌🏼
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🍒CHOCOLATE-CHAGA-VANILLA PORRIDGE cooked with COCONUT MILK and topped with local CHERRIES, BLUEBS, BLACKBERRIES, white + black CURRANTS, HEMP seeds & noTELLA spread🍒
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have a good start to the week peeps ❣️
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#porridge #oatmeal #heaven #loveofmylife #favourite #breaky #breakfast #fuelup #nourish #yourbody #soulfood #comfortfood #foodporn #plantlady #plantbased #wholesome #healthy #healthfood #vegan #foodie #gloobyfood #beautifulcuisines #wholefoods #feedfeed #f52grams #bestofvegan @thefeedfeed @bestofvegan @letscookvegan @thrivemags @foodsfun #hezzahezfood @hezzahezfood @veganzone @thevegansclub


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Special TEMA for tonight.. So excited 😊 me and my team top glove tower
Class out (top healthy fitness ) 📍Top glove tower,shah alam

Time:6.30pm-8.00pm

Come in join guys
#free
#tophealthyfitness
#shahalam

Change your LIFE to be ------
SLEEK, SEXY, POWERFUL

DM for more details
013-3452174 (kaklong)
#piloxing #piloxingssp #welovepiloxing #boxing
#pilates #dance #welovepiloxing #kaklongpiloxing #fit #fitmom #tophealthyfitness #shape #yourbody


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Update class tonight !!! Special TEMA for tonight.. Class out (top healthy fitness ) 📍Top glove tower,shah alam

Time:6.30pm-8.00pm

Come in join guys
#free
#tophealthyfitness
#shahalam

Change your LIFE to be ------
SLEEK, SEXY, POWERFUL

DM for more details
013-3452174 (kaklong)
#piloxing #piloxingssp #welovepiloxing #boxing
#pilates #dance #welovepiloxing #kaklongpiloxing #fit #fitmom #tophealthyfitness #shape #yourbody


0

Бодрого утра Turkey 🍵🍵🍵🍵
Просыпаешься и думаешь хочу спать, такое ощущение, что тут вообще нереально выспаться, хоть 24 часа спи, всегда хочется спать и есть 👻👻👻но загарать хочется тоже и это противостояние не дает покоя 😂😂😂а ещё система #allinclusive я вроде пока ещё в форме, но обычно на третий месяц за щекой как по пирожку люблю #турецкиесладости 😂😂😂
#ТаяТай #Turkey #monday #оседлала #gunaydin #хочуспать #хочуесть #хочуха #benimyaz #summercolors #yourbody #relaxtime #yellow #mood😏 #supergirl #nasılsın #merhabacanım #tatlisin #mydreams #alanya


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Try our organic cocoa, seed & nut biscuits. GF, DF & refined sugar free!! Perfect for that mid morning or mid arvo snack!!


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☀️☀️☀️Доброе утро☀️☀️☀️
Самое время для мотивации✅
Наш замечательный тренер Григорий Какунин в этом поможет😉
« Если вы начали этот не легкий путь тренировок и потеряли желание идти дальше, оглянитесь назад- посмотрите сколько вы уже сделали! Не стоит останавливаться на полпути! Дальше будет лучше, дальше вы достигните своей цели, мечты!!! Причём в любой сфере, не только в спорте😏 Вы сами управляете своей жизнью, так сделайте ее лучше!!!» На фото, наш персональный тренер Григорий💪🏼💪🏼💪🏼 Если вы хотите стать частью нашего клуба, мы будем ждать вас ежедневно с 08:00 до 22:00 по Адресу: Новороссийская 75 #sport #gym #gelendgym motivation #justdoit #fitness #yourbody #твоетело #твояжизнь #тренер #спорт #красота #главноеверитьвсебя #несдавайся #worldsport #wecan #тренерчемпионов


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Lunch today tasted insanely amazing 🤤 I can't remember the last time I had a falafel wrap and boy it did not disappoint! I also ordered a watermelon, orange & apple juice (not pictured) 🌯➕🍉🍊🍎
👉🏻 Pita wrap
👉🏻 3x falafel balls
👉🏻 Tabbouleh
👉🏻 Hummus
👉🏻 Tomato
👉🏻 Avocado






#healthcoach #health #wellness #wellnesscoach #healthy #nutrition #nutritionschool #mindfuleating #wholefoods #iinhealthcoach #beautifulhealth #iamwellandgood #simplenutrition #instawellness #mindbodysoul #yourbody #healthwellness #holistictherapy #wellnessjourney #holistichealth #holisticliving #balancedlife #wholefoodnutrition #lunch #healthylunch #vegetarian #vegan #juice #avocado


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Happy start of the week everyone! Be inspired, be productive, have fun & above all-love your body & your infinite shapes, always!❤️
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#pilates #pilateslovers #shapes #love #yourbody #mind #connection #transform #yourlife #tone #lean #sculpt #rehab #muscles #back #stretch #lenghtening #feelyoung #youngspine #health #healthy #fit #fitness #life #lifestyle #stottpilates #reformerpilales #swandive


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Sometimes even all the best made plans don’t go that way. Have a preference and be informed. Active Antenatal Classes will inform you of your options so you can decide what is right for you. #birthplan #birthplanning #birth #plan #informedchoice #yourbaby #yourbody #newbornbaby #baby #babygirl #babyboy #pregnant #pregnancy #givingbirth #antenataleducation #antenatalclasses #informedbirth #miltonkeynes #leightonbuzzard #newportpagnell #woburn #olney #salford


1

I have some exciting news to share. The picture says it all. I wanted to align with a company that has been around for years, quality and choices.
It fits with the health and wellness lifestyle that I have been embracing for well over 20 yrs.
I'm looking for people who are driven, focused and want to partner with me and my team.
Taking a holistic approach to healthy living, inside and out!
For more info DM me, I will be doing a video tomorrow so stay tuned..... #arbonnelife #autogramtags #arbonneconsultant #puresafebeneficial #arbonne30daystohealthyliving #ihavequestions #consequences #intoit #cleaneats #healthychoices #instahealth #getfit #healthybody #protein #cleaneating #healthylifestyle #wellnesswednesday #instawellness #mindbodysoul #yourbody #skinlove #facecare #brightskin #skincareshop #chocolateshake #strawberryshake #thickshake #healthdrink #cleanskincare


2

GRANOLA - how do you have yours? This is from @dorsetcereals with a big healthy dollop of our local friends @yeovalley Natural Thick Creamy Yoghurt add in some raspberries & blueberries & you’re good to go 👊👊🍓🍇🍓🥜.
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#mondaymotivation #morningmotivation #breakfast #breakfastgoals #yeovalley #dorsetcereals #healthylifestyle #healthyfood #bristolfitness #fitspo #nomnom #thistastesgood #flavour #taste #bath #bathfitness #running #fitspiration #totalwellness #yourbody #yourprogress #yourwellness #happyhealthy #rasberries #runoutside #blueberry #fruit #protein #eat


3

Motiviere andere zum Training und profitiere mit unserer Members get Members Aktion auch noch davon, denn für jedes neue Mitglied, dass du zum Workout animierst erhältst du einen gratis Monat Training bei uns 😉. #mybodystyle #fit #motivation #fitness #fitnessclub #members #mitglieder #trainhard #training #nolimit #healthy #stayfit #yourbody #tryhard #igers #viennaigers #fitnessvienna #fitnessigers #vienna #austria


1

Добро утро!
Тренирай. Храни се добре. Бъди търпелива. Тялото ти ще ти се отблагодари.
Страхотен старт на седмицата!
Дамски Фитнес Селена ви очаква!
#goodmorning #damskifitnes💪
#trainhard #eatclean #bepatient
#yourbody #youwill #bethankful
#beachbody #beachlife #swimsuit
#paramidonna


0

Do you ever feel like you just don't have enough time to get to the gym?
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Well now the gym can come to you! Virtual classes are now in session, allowing you to get fit on your own time while your on the go or at home!
🏖️ 🏠
No more excuses! Get started on your dream body today!





#workoutmotivation #workoutfromhome #24hrs #virtual #anywhere #stayinshape #dontmissout #bringiton #bodytransformation #getfit #fitnesstrainer #letmehelpyou #getready #personaltrainer #trainerlife #beachworkout #homegym #noexcuses #freeconsultation #freefitness #dontbelazy #motivateyourself #yourbody #fitnesslife #startnow #friendshipgoals #exercisemotivation #exercises #sundayfunday #imhere


0

✨Je suis certaine que tu mets de l'essence dans ta voiture avant que la lumière rouge s'allume dans ton tableau de bord. ✨Je suis certaine que tu fais faire tes changements d'huile avant d'avoir des problèmes avec ton moteur.

Dans le pire des cas, si ta voiture se brise, tu peux toujours la changer...mais pas ton corps!
Que ce soit par l'alimentation et/ou par l'activité physique, ton corps a besoin que tu en prennes soin. Que tu le veuilles ou non, c'est la seule chose qui te suit de ta naissance jusqu'à la fin de ta vie. Alors prends en soin...on ne peut pas le remplacer!

Penses-y un peu...pourquoi ton corps mériterait moins d'attention et d'amour que ta voiture? Si tu veux prendre soin de toi, ça va me faire plaisir de t'aider 😀
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#yourbody #healthychoices #coaching #momfit #takecare #longuevie #healthylife #réfléchi #think


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When you surprise yourself after not practicing for over two weeks. #strongcore
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Most times yoga is for relaxation and meditation but sometimes I like to test my strength and have some fun. Increasing my body awareness has been paramount in my fitness journey and yoga definitely does that. I know my body has changed. I know I will never get my pre-baby body back. And I know that my new body is my canvas that I can decide how to shape and use.
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NoBODY is the same🦄. .
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#mybody #yourbody #bodyawareness #yoga #core #practice #training #mood #doyou #postpartumliving #postpartumbody #postpartumjourney #fitmum #fitmom #womenshealth #womenwellness #sundayfunday #foodforthought #bodypositivity #bodylove


3

Everyone should love and appreciate their body.. Every single inch of your body is a canvas! Love it and make it your own!
These a old photo's but this when I truly started to love my body, the progress of going 200 pound to 160 was mind blowing to me.. I am now 148 pounds and love it! Before I was kinda scared to show skin but now I could care less! Love your body! Love your boobs! Love your booty! Love you! 💚
#bodyconfidence #loveyourself #dowhatyoulove #vegangirl #torontogirl #progress #alternativegirl #loveislove #feelsexy #yourbody


4

HOT&SWEATY🔥💦 Hard work pays off. It’s very simple! If you exercise and eat somewhat healthy YOU WILL SEE CHANGES! #AnyoneCanDoIt #YourBody #YouDecide #KnowYourPotential


1

Love your body. Take the time to discover your own sensitivity, your own erogenous zones, your likes and dislikes. This is they key to a more fulfilling sex life! ⠀
Read our tips at the Linkin.Bio!⠀


4

✋🏼YOU CAN JUST STOP..! No one is forcing you to keep going. Personal trainer/workout buddy or not there will come a time when you will need to discipline and encourage 'yourself' to push to your limit 💪🏼 Firstly keep your goals small and realistic at first building momentum 👌🏼 Secondly STICK TO THE PLAN! Don't get side tracked by that new piece of equipment or exercise someone else is doing☝🏼
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#self #discipline #ownership #yourbody #fitat40 #40andfit #fitat40 #fitat50 #50andfit #fitover50 #fitmoms #fitmom #ageisjustanumber #noexcuses


11

BECAUSE YOU CAN
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Has anybody ever been to a yoga class before where they felt uncomfortable, embarrassed or even in pain? Tell me about it!
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I have heard things like:
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*this pain is growth
*your struggle is in your mind not your body (when unable to hold a position)
*if you have this injury you should practice more yoga
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—— nope
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Knowing yourself means trusting your intuition. If it doesn’t feel right, don’t do it.
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#yoga #nodogma #intuitivemovement #respect #yourbody #yourbodyisatemple #yogainstructor #yogisofinstagram #loveyourself #questioneverything #mindfulness #meditation #nobodysperfect #not #even #yogateachers #yogainberlin #yogatherapy #rethink #yourpractice #healing #movement #namaste #noshame #awareness #workout #truth #berlin #berlinyoga #wortzumsonntag


4

The third week of the program 30 days of detox comes this product a thorough detoxifier.
It is taken for 7 days in 32 ounces of water, one sachet per day, and you take it slowly during the day.
I love taking care of my health and my body, this body is a perfect machine that God designed and as every machine our body also needs a tune up, this 30 day detox program gives you the opportunity to fix your machine.
#themostamazingmachine #yourbody #youbodyyourtemple #thankyougodformylife #thankyougodforeverthing🙏 #detox #truedetox #tuneupyourbody #tuneupyourbodymindandbike #dosomenthingforyou #nerveristolate #startnow #tuneup #cleanse #realdetox #30daysdetoxprogram


1

YOU Can't Out Train A Bad Diet #RuleNumberOne ... Don't deceive yourself 🤔 #Whatever You Put In Your Body WILL Show up and WILL either #Positively or #Negatively #Affect #YOURBODY and #TheEffects WILL be FELT ( ☺️😎 or 🤒🤕🤢) and SEEN 💪🏾🤳🏽👙👀.... #FactsAndFigures #RealTalk #MOVE #TheFitnessTrainer #TrevorPace


0

You🃏🤫 make me happier than I ever thought I could be. And if you let me, I will spend the rest of my life trying to make you feel the same way.💕 ~Joker .
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#love #joker #batman #dream #tattoo #tattoed #thinkpositive #curvygirl #curvy #flower #bauchfrei #fitness #girl #positivequotes #positivevibes #positive #inked #inkedgirls #lovequotes #loveyourself #yourbody #bodybuilding #hotel #travel #longsleep


2

A question came in my inbox... Why are your arms so big?😒😢... Welll lets 👀, IDK they just are. As far as i could remember, my arms have always been big. If I had control over how my body parts grew, I'd make it my perfect size. Some questions are just silly. My arms are one of the things I'm always self conscious about and I needed this question to remind me😠..I embrace and love my body because its the most amazing thing I own.... As we all should regardless of our imperfections and flaws❤️. #Fitness #motivate #sillyquestion #perfectbody #perfection #embraceyourself #lovemybody #amazingthing #imperfect #imperfection #flawsnall #yourbody #beautifulbody


0

If you see beauty in something, don't wait for others to agree. ✌🏻 #sunday #take #it #slow #and #give #your #soul #a #chance #to #catchup #with #yourbody ❤️


2

STOP CARING ABOUT OTHER PEOPLES OPINIONS
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The day I stopped caring about what other people think or feel about me is the day I could truly be myself and open myself up to other adventures
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Of course I care a little - but only about my immediate family, bestest ever friends and my relationship- but they all relay the same thing back to me- as long as your happy- and vice versa.. right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So be a little selfish and do things that make you happy- don’t say yes to everything take a day to yourself. And if people get annoyed at you then really... that’s not worth anything really is it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So here’s to happiness and self love - particularly this one right here. The girl who not only taught me to love myself and be proud, but the one who fights my corner every day, who tells me I’m beautiful when I’m suffering, who tells me when I’m being a drama queen and above all shows me what love is. And I found her when I KNEW MY TRUE WORTH. How bloody great is that.


28

Follow @hypnaughtylashes @hypnaughtypower @hypnaughty.makeup for more 😍😍😍
Credit: @kaoplasticsurgery
・・・
SOUND ON PONYTAIL X
This beautiful woman had significant #weightloss that resulted in sagging of her face and neck. She went to a unlicensed practitioner (RN?) in LA who talked her into a #threadlift. The threads were not only poorly placed, they were completely wrongly deployed. The threads curled up under the skin and created visible deformity. She went back to the “RN” and she put in 2 more threads which made things even worse. She came to me totally distraught because she had a very important event in two days. “I can’t look like this... you HAVE to do something!!” She really needed a #necklift and removal of all of those threads. But she would not healed in two days. “PLEASE THINK OF SOMETHING TO HELP ME!!” So the PONYTAIL X was born. This is based on the same suspension principle at the #ponytaillift. But it takes 20-30 min under local anesthesia. In her case, it was designed to last 1 week just to have her look good for her meeting, then we planned to perform a formal #MassaiNeckLift a week later (stay tuned for her results). #PonytailX Is for good for a #fashionemergency when a client has to look good for an important event... although it’s not permanent, it gives a #sneakpeak of what a PONYTAIL LIFT would look like on them. We are working a a version that would be semipermanent up to a year 😊
Finally, please don’t just go to ANYONE for your #Aesthetics and #PlasticSurgery. Find a #BoardCertified #PlasticSurgeon who is properly credentialed. It’s #yourbody #yourface. Don’t take a chance. #yougetwhatyoupayfor #kaoplasticsurgery #facelift #necklift #thinkingoutsideofthebox #innovations #vogue #oprah


3

#selfcaresunday inspiration for the team is coming from one of my awesome #warriorwomen
Deb is an online client who came to me looking to increase her strength and improve her technique.
We had a one to one session to test her strength on the above 3 compounds as well as some accessory exercises.
She has pushed herself every week, she adjusted her food to reflect the additional strength she needed and she got herself to the gym every week to give the time to her workouts that were needed 💪💪💪
The results just 4 weeks in speak for themselves
So for self care Sunday team I want you to think about the goals you set yourself, those are promises you are making to yourself and every time you don’t stick to the programme to reach those goals? You’re breaking promises to the most important person - YOU!
What promises are you keeping to yourself this week?
Happy Sunday you beauties
With love xoxo #teamtlc #tlctraining #tlc


3

Healing Berries 🍓 Heavy Metal Detox Smoothie-wiled frozen blueberries, frozen raspberries, strawberries, spirulina, Atlantic dulce ,coconut water, fresh strawberries and blackberries on the top . #heavymetal #detox #medicalmedium #healingfoods #berries #chronicillness #holistichealth #nutritioncoach #bodybypetra #livewithpassion #loveyourself #respect #yourbody


3

Getting some B Roll for @coolkid_ltd Video last night in VIP at Oak Room. #Lit #MusicVideo #CoolKid #YourBody #KrucifixProductions @dammimedia


1

Değişim zamanlarından geçerken sadece enerji çalışması değil, bedenimize de istediği özeni göstermek kim bilir neler yaratır?

Bedenimiz bizimle hep konuşur. Onu gün içinde ne kadar dinliyoruz?
Haydi siz de başlayın onunla konuşmaya 😁 'Merhaba bedenim, merhaba bedenim, merhaba bedenim' 'Hi Body, hi body, hi body😁' Bedeniniz ne söylüyor? #yourbody ##hibody #merhababedenim #accessconsciousness #accessbars #enerjetik #dönüşüm #kuantumdusunce #accessbody #accessfacelift #enerjetik #transformation #getyourbarsrun #bedenprosesleri #committoyourself #leadership #liveyourdesire #liveyourroar


0

Muddy Angel Run #againstbreastcancer .. 💪🌧️🌊🙋💕what a day!! The best preventive measures against breast cancer are enlightenment, regular pre-examinations and a lot of exercise. When we think we live in a healthy body, it's easy to suppress these things. That's why it's important to draw attention to it and to think about to go to a pre-examination.
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Muddy Angel Run #gegenbrustkrebs .. 💪🌧️🌊🙋💕was für ein Tag!! Die besten Präventationsmaßnahmen gegen Brustkrebs sind Aufklärung, regelmäßige Voruntersuchungen und viel Bewegung. Wenn man in einem vermeintlichen gesunden Körper steckt, verdrängt man diese Dinge gerne einmal. Daher ist es so wichtig darauf aufmerksam gemacht zu werden, um sich zu überlegen, vielleicht auch einmal zu einer Voruntersuchung zu gehen.
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@plantbasedloveandliving #plantbasedloveandliving #love #againstcancer #cancer #vegan #veganlife #veganlifestyle #veganfood #healthcare #healthyfood #healthybody #muddyangelrun #krebs #brustkrebs #voruntersuchung #gesundheit #gesunderkörper #krankheit #aufsichachtgeben #aufklärung #enlightenment #preexamination #longlife #onelife #deinleben #deinegesundheit #yourbody #breastcancer


4

Go for a walk
Eat your favorite food 🍣
Get a haircut 💇🏻 Cry if you need to
Read a book 📖
Take a vacation
Have a drink 🍷
Go to the gym
Take care of yourself because at the end of the day, you are all you got!! It is not selfish... it is necessary!!! You are not required to set yourself on fire to keep other people warm ❤️ #selfcare #selflove #mind #body #spirit #soul #inspiration #motivation #thoughts #vibes #sunday #life #yourbody @herbskinner_


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Your body is special. Your body is yours. It is your shrine. It is your home. I spent many years not understanding this... To buy Love & F**k Poems click my link 💖💘❤️


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🌹This is my voice
No need to be ashamed
This is my voice
I have spent so many years
repulsed by it
like it's poison, venom, wrong
But this is my voice 🌹
---- KORALY: "I say the wrong things all the time" @lamamatheatre 2016 photo @genninorules


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