#yourebetterthanyouthink

Instagram photos and videos

#yourebetterthanyouthink#believeinyourself#loveyourself#beyourself#dontgiveup#success#goodmorning#selflove#fitness#keepmovingfoward#hardwork#theworldischanging#changewithit#followyourheart#freebird#love#bossfree#EntrepreneurAF#onlinecoach#ownyourweird#chooselove#loveislove#onlinefitnesscoach#Entrepreneur

Hashtags #yourebetterthanyouthink for Instagram

Eric and I both came home and wanted to do nothing but go to sleep after work. Instead we buckled down and headed out to Pine Mountain East and knocked ruffly 5 minutes off our previous time. Then followed it up with an arms and chest day + ab super sets at the gym. 😄 Never let the day get the best of you! Push through! You'll feel so much better in the end! @yeblackpearl

#2018 #2018rebuildingyear #2018rebuild #legpress #strength #imissworkingout #imdoingitthistime #progress #moveforward #ihatecardio #justsaying #planetfitness #pf #fitness #weightloss #strengthtraining #bubsandweetsweightlossjourney #bubsandweets #gymlife #girlswholift #chickswholift #trailruns #blazingtrails #yourebetterthanyouthink #dontstop


3

Just sayin 💁🏻‍♀️
I’ve read this quote 100s of times. I’ve never told it to myself though. Confusing right? I’m reminding myself daily now. 💕
It’s amazing what everyone is capable of. It’s just figuring out how to get out of your own damn way! .
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#believe #strong #smart #beautiful #life #goals #dreams #getoutofyourownway #youcandoanythingyouputyourmindto #staypositive #positivemindpositivelife #positivevibes #winniethepooh #dayatatime #patience #selflove #yourebetterthanyouthink #takechances #beuncomfortable #dowhatyouwouldntdo #liveyourbestlife #meldaltonfitness


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If you’re reading this, keep up the good work you are worthy and keep up the kickass-ery! #timferriss #midweekmotivation #yourebetterthanyouthink #courtneysellsolympia .
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#realtor #realtorlife #motivation #listingagent #olympiawa #olympiarealestate #pnw #pnwonderland 📷:paulgillphoto


1

This is important👐
Trust yourself. Believe in yourself. You're much more capable of the things you want to be doing than you think, I promise you of that! The only thing stopping you from getting where you want to go is the belief that you can't do it, or can't have it.
But you can.
And you will.
I believe in you, completely.

#important #yourebetterthanyouthink #youarecapable #youareworthy #believeinyourself #ido #learning #quote #keepgoing #keeptrying #dontgiveup #youcandothis


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It’s tough, but it’s supposed to be...and remember to take on board the journey, not just an eye on the destination. @katiemeili never quit...and was 25 when she won gold at her first Olympics. #motivation #yourebetterthanyouthink #swimmer #swim #swimming #lobsc


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"You belong wherever you want to belong." - Sophia Amoruso
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...which is why I just released a NEW podcast episode all about overcoming "Imposter Syndrome." Too many women silently struggle with never feeling good enough for their dreams, despite how talented they are - let's end that today shall we? Because what good is it to fight for a seat at the table...if you're just going to squirm in your chair because you don't believe you truly belong there?
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Tap the image (sound ON!) to preview; to listen to the full episode, click the link in my bio 👉🏾 @thinkngrowchick ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo: @jcicreatives
MUA: @desirephillipsmua
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#yourebetterthanyouthink #impostersyndrome #newpodcast #confidence


32

Loved finding this quote today. I know for me it’s sometimes so easy to be self critical and my faults seem to be magnified. This is a nice reminder to think better of oneself 🤗👊#youareamazing #thinkpositive #yourebetterthanyouthink #happyhumpday


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Face Pulls are definitely one of my favorites on pull days! You can manage to get a great stretch in the upper back while strengthening your rear delts and traps! Face pulls can also help in improving posture!
#pushthelimits #fitcooke #workhardtrainhard #fitness #facepulls #progressiveoverload #itsagooddaytohaveagoodday #juststrongclothing #strength #empowerment #yourebetterthanyouthink #letsgo #muscle #reardelts #traps #gym #workout #power #hardwork #nike #adidas


2

Changes in 2 years 🌹
以前的我是一个对自己很没有信心的人
走路总是低着头 或者看路上 不敢正眼看别人
甚至会一直否定自己 觉得自己做不好 也做不到
因为懒惰 麻烦 一句我不会化妆 所以都不会好好打扮自己
毕业后每一天都很颓废 睡到下午醒来了去做工 放工回来就继续追剧 追星,累了就睡觉明天醒来再去做工…… 每一天就是日复一日 漫无目的的过日子。

但是 现在的我不一样了!
加入了182之后 变得更有自信 更正能量!
我找了自己的自身价值 更明确的知道自己想要的是什么
会学习去充实自己 增值自己 让自己变得更好!
我觉得改变最大的就是心态 以前的我会否定自己
但现在我会告诉自己 我一定可以 我想要的就一定要努力去争取!

不要把自己局限在一个小框框里 其实你还可以更优秀!没有人可以约束你 除了你自己!只要你敢于尝试 你一定可以突破!

#182GROUP
#YOUREBETTERTHANYOUTHINK


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“Life isn’t real, everything is a terrible nightmare destined to spiral in the same cycle...” #myphotography #art #love #nyc #new #crazy #nightmare #experiences #dream #peace #sadness #happy #bitter #lonely #tired #dontgiveup #holdon #yourebetterthanyouthink #peoplecare #youdomatter


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Check out my Podcast story highlights. 👆🏼 Added some of my favorite uplifting, positive and self reflecting/developing podcasts. These are podcasts that make me want to be better in a helpful and hopeful way. Let me know if you have a favorite. Would love to check it out! #podcastlife .
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#podcastersofinstagram #podcasts #selfdevelopment #selfimprovement #bethegood #alwaysprogressing #progressnotperfection #bestfriend #womentrip #findyourtribelovethemhard #motherhoodishard #yourebetterthanyouthink #mormonmompreneur #mormonmom #momof3


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People will value you as much as you value you. They take their cues from you until they know and make an assessment themselves. You are almost always better than you think you are. We are hard on ourselves but it’s also what makes us strive for excellence.


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Take this message with you into the weekend, mamas and papas. Seriously, you've got this.
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#youvegotthis #yourebetterthanyouthink #positiveparenting #mindfulparenting #parenthood


31

I'm always so quick to give up when things get hard. It's my way of avoiding failure, and avoiding thinking of myself as more of a disappointment than I usually think I am.
But.
This needs to stop. I can't keep doing that to myself, because so many wonderful things come out of refusing to give up. Failure is part of life, it doesn't make you the worst person ever or incapable of doing anything. It makes you normal.
I need to trust myself, but more importantly believe in myself. I am able to do more than I believe i can🤷

#believeinyourself #quotes #dontgiveup #youarecapable #youareenough #trustyourself #yourebetterthanyouthink #mentalhealth #lowselfesteem #depression #anxiety #eatingdisorder #beyourself


1

I may not be as fit as I was in my 20’s...but I’m still not bad for 43. Lift heavy shit! It keeps you young. #fitfam #menshealth #fitness #gymlife #beachbody #vascular #vshape #keepgrinding #liftheavyshit #yourebetterthanyouthink #peoplepakistan #divamagazinepakistan #summerbody


32

“Every block of stone has a statue inside it and it is the task of the sculptor to discover it.”
-Michelangelo
#itswhatsinsidethatcounts #yourebetterthanyouthink #findyourinnerstrength #yogaeverywhere


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When I was 30 we bought our first house. It was built in 1904. I demolished half of it, rented a bobcat, dug a 26x30 hole 7’ deep, poured a #foundation and built an addition. My wife was 5 months pregnant with our first child. I had never built anything before, but with the help of a few friends, a year later it was finished. It was hard work and trial by fire. I wasn’t a #carpenter, #framer, #plumber, #drywaller, #painter #roofer, #electrician or a #door, #window and #siding #installer, but I was a resourceful hard worker who learned fast, never quit and from day one, I believed I could do it. That’s the formula. Never forget it.
#leadership #development #training #teambuilding #workshops #smilingrhino #hardwork #talent #persevere #learning #home #builtfromscratch #testyourself #yourebetterthanyouthink #schoolyourself #determination


5

To have an experience where the people you are surrounded with can see your absolute potential and don’t think your dreams and visions are crazy! #yourebetterthanyouthink #investmentinyourself #investmentintourselfisthebestinvestment


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She has had 3 hours of practice for this routine 😳. She’s overwhelmed and nervous for today! Tryouts are tonight! #yourebetterthanyouthink #lovethisgirllikeshesmyown #committed #hardwork #emmagrace #competition


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Just reorganizing my bling. It inspires me and drives me 🤙


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Keep the positive attitude and keep the faith alive, because it always gets better! Every downfall, every disappointment is a lesson and I promise you, you’ll become stronger and better after it’s all done! Believe that everything does happen for a reason and try to look for silver linings in every situation!! I know I do even though it can be extremely hard at times! 🙏🏻 A little self motivation before going to bed after a great day! ☺️💃🏻 #italwaysgetsbetter #pushthrough #keepthefaith #believeinyourself #dontdespair #silverlining #lifelessons #selfmotivation #buildyourcharacter #withstandall #yourebetterthanyouthink #thisshallpass #sundayfunday #goodnight


0

Ohhh! Sergio, you're still my guy!
13 shots on a par 5... #Ouch
#sergiogarcia #yourebetterthanyouthink
#pga #augustanational #nextweek #recordedtv #nospoilersplease


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My daily 2 cents: Make your #revengebody take revenge for the RIGHT REASONS! Don’t work on your body for anybody else but yourself- only YOU know your journey, your hard work, your discipline, your worth. Don’t take revenge because someone called you fat- take revenge on how YOU let that comment hurt you. Don’t take revenge because that wasteman of an ex blew you off- take revenge because YOU let him feel worthy of a queen 👸🏾 . Don’t take revenge because Abercrombie and Fitch only want slim, attractive people wearing their clothes- take revenge because YOU lusted over clothing that won’t show off you’re slamming body, anyways. Let your #revengebody prove to YOU what you should have always realized- you’re so worth it as you deserve to feel beautiful. So be beautiful, my loves 😘 #selfcelebration #selflove #selfawareness #selfforgiveness #selfcare #selfmade #youreworthit #yourebeautiful #yourebetterthanyouthink #youreaqueen #hateainthealthy #proveyourfitness #developyourself #motivateyourself #beselfish #bebrave #stopfatshaming #changebeautystandards #inspirationalquotes


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We saw this quote a while ago and it stuck. We are often so critical of ourselves. What are some of your favorite quotes that have stuck out to you? Share with us in the comments 👇🏻👇🏻👇🏻 Then tag a friend to let them know they are awesome!
Don’t forget our spring dress sale! All girls dresses are HALF OFF! Code is SPRINGDRESS.
#hurrydontwait #yourebetterthanyouthink #yougotthis #nottodaysatan #realstyle #dresses #sopretty #inspirations #mademethink #stopandponder #favoritequote #doctorappointment #ofallplaces #immyworstcritic #taghappy #walkerandmain #whatsyourfavorite #lovetheflowers


8

FOLLOW YOUR DREAMS, THEY KNOW THE WAY. It‘s okay to be scared, but you have to get out there, open up, love, make mistakes, learn, be stronger, and start all over again. — Lass dich von nichts und niemanden aufhalten, deine Träume zu verwirklichen. Vielleicht beginnt dein Leben erst dann wirklich, wenn du gegen den Strom schwimmst, wenn du den Mut findest, einen Traum zu verwirklichen, wenn du im Leben etwas tust, obwohl anscheinend alles andre dagegen spricht, außer die Stimme in dir, die sagt: „MACH ES TROTZDEM!“ #hustle💯 #hustleharder #mindstorms #mindsetiseverything💯 #motivationalquotes #success #myself #thinkpositive #dream #workhard #lovewhatyoudo #yourbettertomorrow #yourebetterthanyouthink


2

Ne lâchez pas, jamais. Ceux qui sont aujourd'hui au sommet n'y sont pas arrivés en un claquement de doigt.
#quote #quoteoftheday #qotd #true #truth #nevergiveup #stayfocus #yourebetterthanyouthink #success #makeit #doit #love #objectifs #believe #believeinyourself #blog #inspiring #citation #citationdujour #citationinspirante


2

We block ourselves when we doubt that we’re able to do something.
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Doubt disables our ability to mobilize the unknown to help us, and blinds us to our hidden abilities.
- I Ching
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Tag a friend below who needs to hear this. 😍
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#Entrepreneur #onlinecoach #onlinefitnesscoach #loveislove #chooselove #ownyourweird #freebird #bossfree #keepmovingfoward #EntrepreneurAF #theworldischanging #changewithit #followyourheart #yourebetterthanyouthink #thefutureisfemale #longhairdontcare #mermaidhair #nomakeupmama #ukfitfam #momswholift #onlinetrainer #selfloveclub #risesisterrise #momsbelike


5

Thank you @stephaniegiang for your great post. ・・・
ORIGINAL CAPTION:
#TransformationTuesday and transformation itself is more than just the body. It’s evolving and empowering the mind. This is your reminder for the next time you think you don’t matter... YOU DO! Stop that self doubt and negative talk. Everything about you your thoughts, action, voice it all matters! Don’t let anyone or anything take that power away of knowing and believing it away. YOU matter ❤️ .
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#healthylifestyle #health #fitness #athleticdevelopment #sweatlife #fitnessmotivation #motivationalspeaker #goodmorning #tuesdayfeels #feelgoodphoto #depression #mentalhealth #mindset #suicideprevention #yourebeautiful #yourebetterthanyouthink


6

Too true. Too many people never want to live up to their true potential.. Never give up on greatness. #achievegreatness #loveyourself #yourebetterthanyouthink


3

You are a Rock Star! You are important! Do not let others steal your light! #selfconfidence #believeinyourself #yourebetterthanyouthink #surroundyourselfwithgoodpeople


1

Time is a matter of priority.
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I made a video of this the other day and my written word did not save the other day.
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I'll sum it up:
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You only have one life.
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Your time is finite.
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How you choose to spend it is completely in your control.
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Choose your battles wisely.
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If opportunities arise that can put your life in a better situation, prioritize your time for that.
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If opportunities don't arise, create them.
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And then make the time to complete them.
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Do not make the habitual mistake of believing that your 'job' takes all of your "working" time for the day.
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And that you don't have enough "free time" to do anything else.
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There is no such thing as "free time".
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You Pay for it with LIFE!
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That is a LAZY mentality, and no GREAT person and no GREAT life Ever came from that way of thinking.
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You have the ability to be Great! .
To be remembered.
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To have the life you want to have.
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I can teach you how to achieve more in your life with very little time consumption.
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Prioritize your time for me, and we'll go change the world...
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Together.
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#time #ionlyrepeatwhatilearn #prioritize #priority #yourebetterthanyouthink #youcanbesuccessful #youcanwin #notimeisfree #lifeisfinite #lifeisprecious #jobneverequalsfreedom #entrepreneur #rfm #revolutionfinancial #lazinesskillsfutures #workforyourself #teammentality #timetowin #1 #successquotes #success #successleavesclues #thinkandgrowrich @edmylett @thefitadvisor @travisnicklas @rdp2401 @kyoungin1 @corey42zero


0

ENGLISH BOOK
You're Better than you Think
Kode : BII5080 Author : Dora Albert

It may surprise you to know that you are more attractive, able, creative and lovable than you ever thought. And there is no saying how much you can improve upon these qualities with effort. As someone has said, the greatest room in the world is the room for self-improvement. Your confidence in yourself and in your abilities will nearly always help you.

Info produk detail dan pemesanan:
www.avilashop.com
☎️Ph.021-7800151/7828723
📱Hp.0822 252525 15 / 0812 825825 90
#yourebetterthanyouthink #avilashopstpaulpress #avilashopbible #bukukatolik #alkitab #catholicbook #kertasdoa #doakatolik #prayerbook #catholicprayerbook #dailyprayer #book #jualbukukatolik #novena #catholicbible #prayer #avilashopbible #avilashopbuku #avilashopbook #avilashop #instakatolik #tokorohani #tokorohanikatolik


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Apparently Josh has been taking me on blue runs and telling me they’re green... and black runs telling me they’re blue... for 9 years. Today on this black run is the first time I realized. This photo is right after he told me I secretly do black runs all the time ... sooo guess I can actually do black runs. What a nice surprise! 😂🙌🏻 #yourebetterthanyouthink #practisemakeperfect #yyc #yycliving #banff #lakelouise #getoutside #getoutdoors #travelalberta #explorealberta #sundayfunday #snowboarding


5

GIRRRRRRL... I’m about to share with you my SECRET weapon⚡️ If ya follow my stories you know I wake up at 4 in the AM every day to get my workout in. Like what!? I know! How? I'll tell ya!! G O N E are the days where I sluggishly get through my workouts!!! Y’all see me buzzing around like a crazy happy person in my videos...well... I would love to say it’s my insane amount of natural energy... but let’s get REAL... I’m a MOM, I sometimes lack sleep, I’m super busy this time of year, SO much extra on top of the already insane lol!!! Plus y’all know I can't handle coffee ☕️ 🖐🏻or any other kinda of energy drinks! They make me cray cray 🤪and feel like 💩 It used to be that I'd half ass my morning workouts and be fall asleep on my feet tired 😴 EVERY. SINGLE. AFTERNOON 🤦🏼‍♀️ NOW I stumble out to my garage at 4:00am, mix my #momcrack ✨🤸‍♂️hahaha kidding it’s got green tea and good stuff in it and I prance my happy booty over to my mat to SLAY my workout!!!! Seriously you can PLOW through some laundry and house work on this lol! I do it every weekend. Even got my hubby hooked

Workout ✅

Oh and guess what? Everyone who joins my February abs and booty challenge THIS weekend is getting a sample of my momcrack. Ohhhh yeah, you're welcome. TIME to help other women get set up slay THEIR goals and then take my girls to the zoooooo🏃🏼‍♀️👩🏼💻 Happy Saturday! .
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#Entrepreneur #onlinecoach #coach #onlinefitnesscoach #loveislove #chooselove #ownyourweird #freebird #bossfree #keepmovingfoward #EntrepreneurAF #fucksociety #theworldischanging #changewithit #followyourheart #yourebetterthanyouthink #thefutureisfemale #longhairdontcare #mermaidhair #nomakeupmama #letsgetfit #ukfitfam #momswholift #onlinetrainer #selfloveclub #risesisterrise #momsbelike


0

Do you take care of yourself as well as you take care of your dog? 🐶Your children? 👫Your significant other? 💜 This is a serious question⁉️ If your child needed daily medication, you'd make sure they took it on time yes? 🤔 If your doctor said your dog needed daily exercise, you'd start walking them around the neighborhood or playing fetch yes? 🤔 We spend so much time, energy and resources making sure ALL those around us are well cared for, why don't we do the same for ourselves?! 🤷🏼‍♀️ Why is it deemed "selfless" to give to others, but "selfish" to pour into ourselves? The most common response I hear from women I talk to as to WHY they don't take time for self care is, they are too busy, 🏃🏼‍♀️they are too tired 😴or they can't afford it. 💸 But here's the thing; self-care is a multiplier of time, when you take time, whether it's five minutes for a short meditation, 10 minutes to food prep for the next couple days, or a full hour long workout, you build energy and focus.✨🙇‍♀️ Seriously, taking little chunks of time for yourself from time to time can lead to long-term results. Small amounts of effort over a lifetime really do make radical changes.
One of my favorite parts about this 80 day program I'm doing right now is not only the amazing abs and booty it's giving me 💁‍♀️👏🏼but how much our trainer focuses on the importance of self care 🧘🏽‍♀️ When people hear the word "obsessed" in reference to a health and fitness plan most automatically go to the negative. Like we're going to be eating disorder level obsessed with our food, or workout maniacs who walk around showing everyone our muscles 💪🏻🙈 When really its about being obsessed with SELF care.
As a result I've taken more baths 🛀 this year then pretty much all of 2017. I take the time to foam roll my muscles, hurst like a B but so worth it. I finally scheduled a massage 💆 using a gift certificate I've had for TWO YEARS 🤷🏼‍♀️ I take the time to mindfully plan and prepare my food 🍴🍳 Selfish? I think not, I know I am worth that level of care and I know YOU are as well 🙏🏼👏🏼✨


5

I tried to make society happy (and small talk LESS awkward), and GOT a 9-5 job. I didn’t like it, so I quit (hardest decision of my life). Now, I show up everyday on social media (bc it’s my job) to remind you that JUST bc you’re paying a student loan, DOESN’T mean you have to be stuck there for the next 60 years (omg that’s like, torture). So giiiirl! TRUST ME WHEN I SAY THIS — If I can run a successful online health/fitness business, YOU can too. I knew nothing about health, fitness, business or computers and I HATED selfies, and people that “sold” shit. But it’s okay bc I KNOW how people think, and I can feel their feels. To me, that’s way better then a beautiful scripted email (and....STILL no clue how to do that hahah). I STILL only use my phone, I educate myself as I go, take selfies to be a sign for YOU, and I share them with a PIECE of story to HOPE you read, and relate. Now look. I’m flying to an island tomorrow and getting paid for it. #caymanislands #EntrepreneurAF #fucksociety #theworldischanging #changewithit #followyourheart #yourebetterthanyouthink 💋😎✌🏼🌴🌊 **here for you - DUH. 👭📲💌 link in bio 🕵🏼‍♀️




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#Entrepreneur #onlinecoach #coach #onlinefitnesscoach #loveislove #chooselove #fingertattoo #fingertats #fingertattoos #smalltattoos #girlytattoos #pinkhair #shortpinkhair #ombre #pinkombre #shorthairdontcare #pinkhairdontcare #ownyourweird #freebird #bossfree #keepmovingfoward


4

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Trusting “your” journey in wholeness can sometimes be a struggle. I get that. It’s part of being human. 😌 In those moments we have to choose to PUSH to believe something different. What’s the truth?! Is what I’m thinking true or just feelings that are trying to distract me?! Often times it’s just feelings. Most of time people make decisions out of feelings instead of our feelings just being indicators. 😬Accept the feelings and push them aside. Make informed decisions and trust ur gut not your disruptive soul in a weak moment. Focus on what’s true and not what feels uncomfortable. 🤗 Each day we wake and have breath is an opportunity to press in for greater. 👀Choose TODAY to take care of your mind. Think well about you and the life you’re living. 😀Remember life is the sum of “our choices/decisions”. Freedom is fostered and maintained daily. 🤔Take care concerning what you allow yourself to think/meditate on. 🤨Thoughts become actions and we have the power to decide what we believe about something. You’re ALREADY powerful and free. Now choose today to live like it. I BELIEVE IN YOU. ☺️😍😘 .
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#FreedomCoaching
#IntuitiveCoach
#ThinkWell
#ReFocus
#YoureBetterThanYouThink
#LoriAtale.com


1

For anyone who’s suffering from mental illness, keep fighting, every day is a battle with yourself and from one who suffered with it, I can tell you anything is possible, happiness is right round the corner, you’ve just got to believe!!! ❤️ #mentalhealthawareness #loveyourself #livelife #dontgiveup #yourebetterthanyouthink #staystrong


1

Advice from the cat! #tip number 2: don't limit yourself! I know that a lot of artists put themselves down and are their most harsh critic, but that's the thing, if you get it in your head That you can only do so good or that you'll do bad, you may not be able to actually meet your potential. So just keep this in mind, you CAN do it! Paint, draw, sketch, color, do anything you want. Do your nails, your makeup, anything you want. You can do it, don't limit yourself in your abilities. Have some confidence. #youcandoit #tip #motivateyourself #yourebetterthanyouthink #arttip #lifetip (sorry I don't post daily yet)


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You are better than you think! Do not listen to the negative voices around you!
#youcan #beyourself #yourebetterthanyouthink


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You know what's really been difficult recently, with the position I'm in which as a personal trainer and someone trying to open up a business while also promoting health and wellness but also a huge advocate of body positivity and being healthy at every size, is the fact that I know by posting silly weight loss tips and tricks or routines promising unrealistic results and or promising you something that isn't sustainable is going to get me a lot more likes and follows on social media. And knowing that makes it very tempting to not go down that path. But it's sexy! That jargon, those pictures, reaching down into your deepest insecurities, telling you that i have what you need to be ok the world ( because with this tactic im implying you aren't ok , which is bullshit)with these simple tips- but I have to remember my core values and my souls purpose which is creating a balance between self-love and exercise because that's been something I've struggled with for a long time. Balancing and normalizing that food piece. Not categorizing foods as good or bad or naming a day, or myself, as a failure or success if I did or did not work out. I'm trying to create that balance so we can learn push ourselves physically, mentally and emotionally but also have the ability to recognize when we need to just say no-AND THAT TAKES A LOT OF STRENGTH! To relax and not beat ourselves up.
I'm working on creating a course , in some style, for helping people to balance these things. It won't be cookie cutter because there is no cookie-cutter formula. The way I think about food and exercise and my body is a lot different than the way you think about food, exercise and your body. Those are a few out my current internal and external struggles and some goals for the future.
We are all in this together and I want you to feel as amazing as you possibly can during your time on earth. Reaching your max potential. At the end of the day, week, or year, I want you to be like f*ck yeah, I'm a rock star!! I want that for you.


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We don’t need you to do things that anyone can do. We need you to do what only you can do.⠀

We don’t need copycats. We need innovators.⠀

We don’t need more cover bands. We need more of The Beatles.⠀

We don’t need faster replication. We need more uniqueness.⠀

Stop being afraid and just be you. I promise you, we’ll like the imperfect you MUCH better than we like the perfect replica of someone else.⠀

#justdoyou #eriepa #eriepennsylvania #myerie #814 #justbeyou #justbeyourself #doyourbest #yourebetterthanyouthink #keeppushing


8

It’s all about whether or not you can be bothered?
If you’re happy with ok, average, mediocre then crack on!
But at least try and find your passion? What makes you tick, flicks your switch, makes your heart race, wakes you up at night?
There’s something and someone for everyone out there you just need to be passionate enough to find it or let it find you! #bethebestyoucanbe #yourebetterthanyouthink #wednesdaywisdom


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Only a few days left in the year and it’s definitely time to start thinking of 2018! One thing will remain the same and that is I won’t be changing, just growing! #twinmomadventures #lashbossmom #itsamarathonnotarace #blessingsonblessings #newyearnewmebullshit #askmeaboutmylashes #loveyourlife #beyourauthenticself #yourebetterthanyouthink #staytrue #stayhungry #findyourgrit


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Preach it! Doing all of this has made me feel 100% better everyday!
Always focus on yourself and you'll do such greater things.
#love #loveyourself #focusonyou #yourebetterthanyouthink


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Want to start a business? Want to take a trip? Want to run a 5k or do an iron man? Want to create something magical? JUST START. You can't know more than you know. The stars will never completely align in your favor, there will always be SOMETHING. Baby steps, but do it. There's nothing stopping you but you and if you think differently, message me. We will discover a plan to achieve your goals.
GET SOME COFFEE(or tea, or lemon water, or vodka (been there)) and EFFING START. There is NO reason why someone else can and you cannot.


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Hi. I’m Kolbe and I am 19. Though when on social media it for some reason makes people’s lives seem perfect. Reality check: no one’s is. Media will try to always bring us down and hate our ourselves. But I’m here to tell you that you are so much better than that. Stop trying to look and be like everyone else. Just be you my friend:) ~
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#socialmediasucks #dontlisten #moodygrams #quietthechaos #models #yourebetterthanyouthink


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You aren't always at your best. Sometimes you hurt. Sometimes you're tired. Sometimes you need quiet. You need time to gather yourself.
That's ok. Learn to see others in moments of their best and be happy for them. You will bloom again.
#daringgreatly #beokay #support #otherstriumphs #yourimperfections #yourebetterthanyouthink
#risingstrong
@imcwote


6

Nuove sfide. Provarci, sempre, senza paura. Sei meglio di quello che credi. E il mio #ptitzelda di oggi è per le sfide provate, sudate e vinte. Come il crossfit, iniziato e portato avanti con caparbietà, nonostante gli sguardi dubbiosi, le perplessità altrui, l'incredulità di chi non conosce la mia chutzpah. Ogni giorno un passo in più, un peso in più, una credenza limitante in meno, un pezzetto di fiducia in più. A noi due, air bike. Se pensi di spaventarmi, ti sbagli di grosso.

#ptitzelda #ptitzelda2017day7 #ptitzelda2017 #crossfit #crossfitvenegonoinferiore #noexcuses #yourebetterthanyouthink #challenge


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Feelings can be like tourists who visit a place, linger, den go. Keep that in mind when you're "feeling" upset about something...
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it'll pass.
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Ignoring tourists doesn't stop you from walking past them but you don't let them slow you down on your journey either.
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Clarity is cool but acceptance of what is clearly before you is A1.
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Being angry at tourists for being tourists is a waste of energy and ultimately useless das like asking the Sun why it's the Sun? It has it's job function just like everything else.
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The job of feelings is to be felt and turned into information that can be useful.
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If you're feeling feels that don't give you good information.... switch your focus.
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If you don't think your consciousness is strong enough to switch your focus on command then I highly recommend, in my witch opinion to invest in spending the time researching & doing activities to build that focus passionately & pay less attention anywhere else but yourself until you can manage multiple focuses without being distracted by "feelings" but instead transform less desirable vibrations into "opportunities" of growth & whatever your heart desires. #🔮🕯️⚖️🔮🕯️⚖️🔮🕯️⚖️ #😎😎😎😎 #beinghuman #practicemakespractice #yourebetterthanyouthink #dowhatyougottado #youremorethanyouremindandbody #perceptionbending #transmutation #december #ittakeddisciplinetobedisciplined
#breakdown #breakthrough #begentlewithyourgentleparts #evolution


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Love this!! Live it gals and guys. #youmatter #youresomeone #yourebetterthanyouthink


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Hey everyone! My brother, Donnie, said goodbye to the world on May 6, 2016. Absolutely devastating to me and our family. He was an amazing son, brother, dad and husband- but his demons got the best of him. He left behind 2 daughters presently aged 3 and 11, his wife, both parents and his sister (me). He was such a beautiful man with the heart of gold. He was so funny and charismatic. He made a friend everywhere he went and was loved by so many. He nicknamed me, WeeWee and I called him Piglet. I have a memorial tat in his honor ( pictured below). The doves represent myself, him and our parents. Winnie is holding piglets hand in an eternity symbol, symbolizing we are together no matter what. Remember you’re loved and you’re so much better than what your demons are telling you. Please reach out if you feel hurt and feel that you’re better off gone... because your not! You’re needed! ❤️
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#suicidesucks #suicideprevention #piglet #siblingsurvivorsofsuicide #semicolon #brother #sister #friendship #grief #donnie #dad #husband #mentalhealthawareness #lifeisworthliving #yourebrave #youreloved #demons #yourebetterthanyouthink #griefsucks #youreneeded #yourebrave #youreloved #yourstoryisntoveryet


1

Måste bara få skryta lite, är så jäkla stolt över den här lille grabben ❤️
Första skolmötet på nya skolan, och de hade bara positiva saker att säga. Byta skola, det bästa beslutet nånsin.. är så stolt så jag nästan spricker ❤️❤️ #ProudMom
#ILoveYouMoreThanLife
#GoaUngsudd
#LitenBlirStor
#YoureBetterThanYouThink


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Sometimes in life we must handle situations and circumstances that are prickly and that cause us pain. Later, however, we see the beauty of those times in that they have shaped us into stronger vessels meet for the Master's use. May all of your prickly points later reveal a beauty that you never imagined. ❤️ #beauty #meetforthemastersuse #prickly #trialsandtribulations #countitalljoy #hesgotyou #yourebetterthanyouthink #thistooshallpass #overinthemorning


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Today I met a Blue Angel. That's pretty awesome. #blueangel #googlelife #austin #inspirational #yourebetterthanyouthink


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