#yourgoals

Instagram photos and videos

#yourgoals#goals#yourlife#yourdreams#motivation#yourmotivation#success#yourjourney#instagood#mindset#YourGoals#change#yoursuccess#inspiration#fitness#fitfam#yourgrowth#houston#trustyourprocess#justdoit#yourgrind#nextlevel#takeaction#wednesdayvibes#yourself#dreambig#thinkbig#houstonartists#yourfuture#education

Hashtags #yourgoals for Instagram

“a couple that works out together stays together” #yourgoals #fitness #nyc


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Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.
Lean into your weaknesses as much or more than your strengths. Find growth through pain.
@fitnessrangers
#barrefitness #personaltrainer ———————————————————
#cpt #nasm #afpa #mealprep #gains #barre #nfpt #fitspo #fitness #fitfam #legsfordays #resistancebandsworkout #thighsthighs #spininstructor #motivation #flexiblegirls #kale #lifecoach #wellnesscoach #lightskin #yourgoals


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Stay focused on your goals, your peace and your happiness. Don't waste your time on anything that contribute to your growth!!
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#münster #curtness #fitness #inspiration #motivation #mindset #fokus #yourgoals #winner


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Many of you underestimate how important at least one healthy meal is every single day. Specially the importance of getting in your daily vitamins and nutrients DAILY. ✨
Why not take care of the one body you have? This shake right here contains 21 of the essential vitamins and nutrients you need on a daily basis as well as 24g of protein. 👋🏽

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Ask me how to sample anything and everything !!! Or schedule a free wellness evaluation within your schedule! ☺️ I am always available!

Chat soon!
- Your Future Herbalife Coach

#YourGoals #Change #Results #WeGetResults #Herbalife #HerbalifeResults #JoinMe #Coach #HereToHelp #YouCan #Believe.


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Do you really need another reason?


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It’s all in the way you look at it..
#yourlife #yourgoals #opportunity #solution #solutionist


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Good Morning! Did you wake up excited? You know you're winning when you are open to all the possibilities. Keep making the right decisions. Your daily grind speaks for itself. All your hardworking, thought provoking, and brand building will be seen! That you can guarantee! Now Let's Get This!! #wednesdayvibes #yourgoals #yourgrowth #yourgrind #justdoit #houston #instagood #trustyourprocess #mindset #nextlevel #yvngkamo #houstonartists #freshideas #teamtfe #elevatedsupportteam #tyflyent #producers #mixing #levelup #mastering


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Good Morning! Did you wake up excited? You know you're winning when you are open to all the possibilities. Your daily grind speaks for itself. All your hardworking, thought provoking, and brand building will be seen! That you can guarantee! Now Let's Get This!! #wednesdayvibes #yourgoals #yourgrowth #yourgrind #justdoit #houston #instagood #trustyourprocess #mindset #nextlevel #yvngkamo #houstonartists #freshideas #teamtfe #elevatedsupportteam #tyflyent #producers #mixing #level #mastering


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The greatest fear people live in is , what other people will think 🔥 .
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Let people know the real you. Let just not think about the world and do what makes you happy 🌹🌹 #yourgoals#yourchoice#yourlife#yourdecisions


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✔️ A few clips from this week’s training back... Consistent action produces consistent results!💯✌🏽#yourgoals#yourmotivation


▶️ Follow 👉🏽 @the_perfect_man_physique_style for more amazing content and coaching, dieting 📲



↘️ PM ME FOR MORE DETAILS 📱


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Are you looking for support, encouragement, motivation, friends and the best time of your life all while getting healthy!? Then TEAM TRAINING is your place!!! Join now and don’t pay anything until 2019- get a jump start on your goals and make 2019 the healthiest and best year of your life!! #fpMonee #FitnessPremier #YourCommunity #YourGoals #1T1D


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➡️ Look yourself in the mirror and ask yourself: What do I want to do everyday, for the rest of my life? Do that? ABS & Core workouts to reduce belly fat ! Swipe left and try some on your next workout💯 #yourgoals#yourmotivation


▶️ Follow 👉🏽 @the_perfect_man_physique_style Please Follow and like for more amazing content & workouts tips ✔️•


➡️ PM ME FOR MORE DETAILS 📲


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Work HARDER When Things Get Hard.
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I would have never tolerated my frustration like I have tonight a few months ago.
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Four to five months ago, I was in a helpless place. I felt stuck. Like that was it. That’s my life. Day after day.
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I knew there HAD to be more to life!
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That’s when I decided to put my life in my control and stop waiting for MY dream life to just come.
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Tonight, I have been so overwhelmed because I want so much for me and my family’s life that I want to do it all right now.
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I’m frustrated.
Short tempered.
Warm in the cheeks.
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I could have said heck to those feelings and go to the coach because I definitely have Hulu I could catch up on.
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Where would that get me though?
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I needed to breathe.
Do me.
Write things down.
Make a check list.
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Then
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Fricken ✔️ things off!
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I need to DO rather than think.
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Even when it gets tough and so so frustrating.
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I’m inspired and finally cooled down to get my work(out) on🖤💦


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True wealth is happiness, improve yourself, achieve your goals move forward in your life and then use this value you received to help others succeed as you did!
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🔥Stay Motivated🔥
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✅ follow @sakisraiosofficial -
Comment 💭 or Tag a friend below👇
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#businessowner #businessplan #ceomindset #ceolifestyle #ambition #millionairementor #millionairemindset #hustlers #hustlemode #motivationforlife
#entrepreneurgoals #businessideas #motivationalquote #quotestoinspire #growthmindset #pathtosuccess #thinkbigger #betheboss #yourgoals #buildyourempire #Expectthebest #lawofattraction #selfdevelopment #alexmorton #alexmortonmindset


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PERI PERI CHICKEN - So satisfying to know that you can fuel your body with clean whole food that tastes great 🔽🔽🔽
THE IRON WAY - PRO MEALS
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Meal Prep and Planning
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▶️Convenient ▶️Personalized meal plan & nutrition coaching
▶️If you need: low carb, high carb or high protein - we got you. .
Excited to announce that we are gearing up for a solid launch coming to you very very soon. In the meantime we would like to introduce ourselves by offering you free GTA delivery on your first order until the end of December! .
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Make sure to finalize your orders by Friday 8pm
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#theironway #livetheironway #cleanmealdelivery #mealpreptornto #torontomealdelivery #gtamealdelivery #gtamealprepservice #gtamealprep #torontomealprepservice #yourgoals #yourhealth #yourfood #yourbody #treatitright #youonlygetone


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We still have (only have depending on how you look at it) 20 days of 2018 to use to their fullest. ♐️
We can still start, work on, or finish a goal. We can still make the lessons more gentle for ourselves. We can do so much in 20 days... rest, take naps, enjoy the holidays, start a course, change a habit, donate... how will you use the rest of 2018? 🌙
What will help you feel more you? What will help you go into 2019 feeling rested, excited and hopeful?
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Quote Credit: @funmi_lola ...she acknowledged Dr. Hendricks as the inspiration behind this quote.
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#creative #evolved #universe #intentions #20days #firstdayoftherestofyourlife #holidays #takerest #takenaps #nourish #bekind #begentle #yourdoingyourbest #meditate #donate #giveback #relax #askforwhatyouneed #manifest #yourgoals #moonwitch #giveyourselfabreak #settingintentions


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Feeling so good😊😊😊
Dzis bylo male celebration cudownym winem zakupionym z Tesco na promocji😂😂😂😂....Jakos nie mialam do tego glowy.
Moj Bronco ma problemy gastryczne i jakos to bylo dla mnie wazniejsze. Piewszy raz mi sie tak kotek pochorowal😯...Nadal czekamy na poprawe...
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Ok..do rzeczy .
Udalo mi sie finalnie skonczyc moj projekt z Turystyki.Jestem szczesliwa... i mam fajrant... Poradnik prawie gotowy..Mam nadzieje , ze bedzie uzyteczny dla nastepnych pokolen😉.Aach..po napisaniu poradnika stwierdzam , ze Panie pracujace w tym zawodzie zaslugija na zloty medal...Naprawde chyle czola...
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Jesli udalo Ci sie zrealizowac zalozone cele ...nagrodz siebie za wytrwalosc... zaslozyles..zasluzylas


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***Squat Progresions Part 2***
Like bodyweight and DB/KB squats there are many variations for BB squats
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Video 1: Barbell Back Squat
Same set up as your body weight squat or goblet squat but this time we are placing the load across our shoulders. When unracking the bar ensure to get directly underneath in either a quarter squat stance or split stance while staying braced throughout the whole body, centre yourself under the bar and then proceed to unrack the bar.
By pulling your elbows up as shown in the video this creates a shelf on your back for the bar to rest comfortably on. Once you feel stable proceed to squat focusing on the teaching points covered in yesterday’s part 1. |
Video 2: Front Squat
Shoulder mobility/tight lats can be the main problems for people when performing front squats as they are unable to get the front rack position to hold the barbell. Similar to the KB front squats this movement puts increased demand on core, shoulder and trunk stability
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Video 3: Concentric Squat Jumps
Loaded squat jump focusing on building lower body power. Very advanced movement and would often favour a trap bar over the barbell due to the reduced risk of injury with the trap bar and no direct loading of the spine
#resolutionfitness #yourjourney #yourgoals #yoursuccess #squats #power #strength #conditioning #coach #pt #transformationtuesday #christmas #video #fitfam #irishfitfam


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