All 4’s Lower Body Workout ———————————————————
4 full reps
4 half reps (of move to halfway up)
4-count isometric hold at bottom
This was SO tough but a really quick & effective workout!!
Walking around our local neighborhood each evening with this furball is one of the highlights of our day! The streets are beautiful, clean, safe and quiet and there are SO many amazing restaurants and bars to explore It's hard to believe we're living in one of the most populated cities in the world!