#yow

Instagram photos and videos

#yow#ottawa#613#ottawalife#myottawa#ottcity#ottawawedding#ottawastyle#shoplocal#ottawaweddingphotographer#ontariowedding#travel#ottawaontario#womeninbusiness#ottawabride#monday#ottawaliving#canada#ottawaphoto#ottawaphotographer#madeinottawa#hair#madeincanada#gatineau#ottawafashion#emotionalhealth#handmade

Hashtags #yow for Instagram

by @nancy_brunet

Historic Site of Pinhey’s Point
.
.
.
#yow #nature #613 #history

Pinhey's Point Historic Site
0

by @makerhouseco

Whether you’re in the upside down, going 88 miles per hour, or hanging with the Dude, @andreahooge has a magnet for you. Not into those? Grab a super zen sloth or a punk rock rooster. Seriously — something for everyone. Shop them all — link in profile.


1

by @dr.tracydalgleish

Pain is Inevitable. Suffering is optional.

It is part of the human condition to experience pain.
Yet, we are so used to pushing it away, ignoring it, elaborating on it, or clinging on to it. We make it “our story.” We do this with our thoughts and feelings - and it keeps us suffering - instead of seeing our thoughts and feelings as just thoughts and feelings.
Living a meaningful life means allowing yourself to experience physical and emotional pain - and to know that all pain passes, it is not permanent, and it can change.
#meaningfullife #wellness #emotions #psychology #psychologist #couples #couplestherapy #ottawa #couplestherapy #psychologist #psychologistsofinstagram #613 #yow #relationshiphealth #emotionalhealth #womeninbusiness


3

by @mytravellingbackpack

Starting my #Monday like this! My apologies for being AWOL these past couple of days, I’ve been running around trying to get ready for #Mexico!! But the day has come, and the forecast is still all rain, but obvi we won’t let that damper our parade 🤗✨



@boomerangfrominstagram #boomerang #runningaround #visitmexico #yow #yowblogger #windsorblogger #canadiantraveller #mochilera

Ottawa, Ontario
0

by @dr.tracydalgleish

Hand holding.

Research shows that holding the hand of your loved one soothes the brain. It is something we do early in our romantic relationships, even with our primary caregivers as children or with our own children. But, overtime this simple gesture goes on the way side. Busy with work, commitments, friends, children, and the ins and outs of every day life.
Can you reach for your partner’s hand? Are there other gestures that include physical touch that you could try when you reunite with your partner today?

For more on the importance of physical touch, check out
https://www.gottman.com/blog/holding-hands-synchronization/

#stayconnected #couples #gottmaninstitute #couplestherapy #psychologist #psychologistsofinstagram #613 #yow #relationshiphealth #emotionalhealth #womeninbusiness
Photo by @heikedelmore


0

by @dr.tracydalgleish

The first week of September is coming to an end. Back to school. Back to regular routines.

How are you managing your stress?

Here are my top five tips to managing stress. Watch the link in the bio to get specific tools that you can put into place today to help you manage and get ahead of stress.
1. Eat right and sleep well
2. Take a pause
3. Eliminate interruptions
4. Maximize your energy and focus
5. Acknowledge what you can control - and let go of the rest

#ottawa #ctvmorningliveottawa #stress #emotionalwellbeing #mentalhealth #613 #getconnected #stressmanagement #presentmoment #womeninbusiness #yow


1

by @o2canada

Create healthy habits, not restrictions.


2

by @meengirl10

The absolute best complimentary breakfast ever! The Freyja guesthouse treated us like family. Ingo, the landlord, was so accommodating and we had an incredible stay. Everything in town was extremely accessible from the location, and we were right next to the beautiful Hallgrimskirkja church. If you're planning to stay in Reykjavik, stay here! #yow #nom #reykjavik #iceland #croissant #breakfast #travel

Freyja Guesthouse & Suites
1

by @thebarnettcompany

This morning sunrise was out of this world, just like the sunset on that warm summer day at @maisonlavande Lavender field! Like my husband would say, red sky at night is a sailor's delight, red sky in the morning is a sailor's warning. To all the sailors out there, you have been warned! #thebarnettcompany #barnettcouples

La Maison Lavande
1

by @theurbanbotanist

Monday Mood 🐈🙄 Scoop one of our lapel pins to make your Monday a bit more enjoyable 🌿 available at all workshops and @freewheelingcraft


2

by @bumbarababycrochet

It’s not always about Moms & babies...or is it!? Dads need to keep toasty warm too...Dad & Me hats! Comes in Grey, Charcoal & Greenish (seen here). #crochetallday #dadandme #winterfashion #crochetaddict #lovewhatyoudo #yow #smallbusiness #local #shoplocal #handmade


2

by @lifewithlauradrew

Hard to be upset about having to get up for work when I get to see this ✌️ #yow #yowcity #OTTcity #ottawa #sunrise #ontario #capitalofcanada #redsky #landscape


0

by @shadihussein

While we were on our walk, Zack saw these leaves on the ground and asked me to take a photo. He has a good eye!
#fallenleaves #autumncolours #fallcolours
.
.
.
.
.
#myottawa #ottawaphoto #613 #yow #ottawa #familywalk #forestwalk #redleaves #redleaf #sunray


0

by @spoken.sketches

#Repost @tendertita

The best part of this project is witnessing all the magic our #SpokenSketches continue to do! Shout out to @tendertita on her first zine reading!
Follow along with and be inspired along side us on her creative outputs. Don't miss her #sketch and #profile on our website.
#speak #sketch #share
• • • • •
Had a blast at #canzine Ottawa yesterday. It was an absolute joy to see many familiar faces and to share my first zine reading experience with people I care for dearly. ✨
.
.
.
(🧀 cheesy appreciation post warning 🧀)
Thank you Ottawa family for showing me what warmth and community looks like. This unexpected journey of sharing my art and my stories honestly would not have been possible without the love and support I've been fortunate to during and after my time here.
.
Thank you @andivice and @decolonizeyourart/@earthboy__ for sharing the space, for your friendship, and for your creative energies.
.
Thank you all the pals (old and new) who came to say hi. I'm not the greatest at keeping in touch so it was great to connect with you again. Shout out to @geobean for being the first person to pick up a shirt!
.
Met the lovely @beccychampagne! Thanks for the trades. I can't wait to put my stickers in weird places.
.
Lastly thank you @brokenpencilmag for the opportunity to share my work and for bringing Canzine to Ottawa. I'll see you again next year! (also shout out to @dutchlanvin for being the sweetest bean)
.
.
.
.
.
.
.
.
#tendertita #canzine2018 #canzineottawa #canzineott #ottawa #ottawaart #613 #613art #shoplocal #yow #ottcity #woc #poczines #queerzines #poc #woc #lgbtq #queer #torontoart #torontoartists


0

by @lamiierdaqueen

“Nothing brings people together like good food”. .
.
.
Chipotle Shrimp Sirloin, Chicken fingers,burger and poutine, Lemon Pepper Salmon, Oreo Shake, Fish and Chips
#kelseys #barrhaven #ottawaontario #ottawafood #yow#foodie #foodporn #birthdaycelebration #goodfood #happytummy #ottawarestaurants #kelseysbarrhaven #familygoals #familybonding #oreoshake #familyrestaurant #ottfoodie #613ottawa#luxeblooms #roses

Kelseys
0

by @booradleyproject

Ottawa, you were such a pleasure. Folks call you sleepy — but you were anything but this pleasurable Sunday eve. A big shout out to our dear friends @vibebymelo and @barrobo for making it so memorable. And to you too — we had high school friends, university friends, family, even neighbours from Elora in the audience. An absolute joy. We’ll BRB. #yow #ottawa #band #boo #inthemiddleoftheroad #car #gameon

Ottawa, Ontario
0

by @busan_landsurfers

2018.10.14
영화제가 막을 내리고 많은분이 찾아주신 BLS입니다!!
복잡했던 영전에서 다들 챙겨주시면서 타시는 모습 보기 좋았어요~~🤗
특히나 이번에 선정되신 운영진분들 너무나 감사했고 앞으로 잘 부탁드려요!!😭
더욱더 발전된 BLS가 되도록 노력 하겠습니다!!🤣 #BLS #비엘에스 #서프스케이트 #카버보드 #카버스케이트보드 #요우 #carverboard #yow #surfskate #landsurfers #landsurf #부산 #해운대 #광안리 #영화의전당 #busan #heawoondae  #gwanganbeach #부산랜드서퍼스 #랜드서퍼스 #랜드서퍼스부산

Busan Cinema Center
2