#yqr

Instagram photos and videos

#yqr#regina#writers#saskatchewan#love#sask#YQR#sentimental#freetowrite#nails#writerscommunity#writinginspiration#quotesaboutlife#quotestagram#quotesoftheday#i#quotesforlife#writings#quotestoinspire#stories#yqbaba#yquenosquitenlobailao#yqbabaquotes#quotesoflife#writer#write#quotestoliveby#yxe#word#words

Hashtags #yqr for Instagram

Team Number 5 travel into the Genie's lamp and were close to completing his challenge!

#TheGeniesLamp #greatjob #escapeclubyqr #escapeclub #escaperoom #yqr


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Gotta give a big shout out to @jaimiepolsom . This photo shows exactly what the sport of #strongman is about, especially at the #amateur level. Having fun and cheering on your opponents! Way to represent out sport with an awesome attitude. This will get you to the top one day! Keep up the grind, Jaimie! .
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📷: @heavyshooterphotographyyxe .
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#saskstrongman #strongwoman #caasa #attitude #strengthmonopoly #mettleptc #grind #strengthsports #biceps #smile #happy #sportsArefun #compete #roadtothetop #yqr #reginagyms #regina #queencityex


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Team Polka Dotted Werewolves crush their Child's Play mission with several minutes remaining!

#ChildsPlay #missioncomplete #escapevictory #escapeclub #escapeclubyqr #yqr #escaperoom


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THIS IS A LOUD VIDEO!! Warning!!
But for real. Podcasts tonight at 8 pm cst! YouTube, twitch, Facebook, everywhere! -
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#greenday #holiday #rock #greendaymemes #greendayforever #greendayforever #greendayfan #greendaycover #podcast #podcasting #podcaster #live #livestream #streamer #yqr #holidaysong #rockstar #rockandroll #music #cover #singing #singingcover


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Team Anonymous complete their Child's Play mission!

#ChildsPlay #missioncomplete #escapevictory #escapeclub #escapeclubyqr #escaperoom #yqr


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would like to thank the city & people of Regina for such a warm & wonderful stay. Thank you to Jule Gilchrist at Cuppa T @cuppa.t & Donna Kruger at The Broom Closet @thebroomclosetyqr for hosting my meet & greets & for providing space for my pendulum reading fundraisers. It was an incredible experience that I hope we get to do again. The meet & greets were fun & upbeat & I truly appreciate all of the people who took time out of their busy lives in order to attend. I was told that some people had traveled from places as far away as Estevan & Assiniboia just for the opportunity to say hello. That’s incredible & I want you to know how much it means to me. It’s people like you who melt my heart & make everything I do worth while. I sincerely hope you enjoyed your visit & have a safe drive home. I was given the opportunity to meet a lot of new people as well as catching up with a few dear friends. Congratulations to the winners of my giveaways. I sincerely hope you enjoy the items you chose. We were able to raise an equal amount of money between both stores for both charities & I was informed that there were some people who were absolutely thrilled with their purchases & readings. 🔮💕Feedback like that lifts my spirit & makes me smile. I will do my best to get a post put up for each store individually sometime in the next few days. Right now I need to find myself a Tim Hortons, grab myself a double double & hit the road. It’s gonna be a long drive home.
Happy Saturday everybody. I hope everyone is surviving the smoke. All my love & prayers are going out to the people & animals of British Columbia. Last I heard the entire province was in a state of emergency due to the forest fires that are burning out of control. I have family & friends out there. My brother is a fire chief. I send protection, safety & sanctuary to each & every one of you. Message me privately when you can to let me know that you’re okay. 🙏🙏🙏 I’m worried about everyone & am send all the help, support & love that I can. I sincerely hope it helps. ♥️♥️♥️🕯️♥️♥️♥️ @madebyarealwitch #whitewitch #goodwitch #wicca #pagan #charity #thebroomclosetyqr #cuppatyqr #regina #reginasask #yqr #sask #saskatchewan


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This delicious spicy Okra soup rested in some bellies today.

So much obstacles in there with the crunchy fresh okra.

Just what you need for a chilled saturday afternoon.

I enjoyed mine with hot poundo 😊.
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#luluzkitchen #foodporn #food #regina #yqr #cheflife #saskatchewan #naijafoodie #foodie #kitchen #cateringservice #cook #meals #rice #plantain #soup #salad #sweet #vegetables #fried #okra #tasty #stew #yumyumsauce #foodgasm #nomnom #nomnomnom #chefmode #hungry #eat


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*Back to school special* $90 full sets of lashes on Tuesdays 🌸🌸 dm or call the salon to book 306•924•4747 #merakiyqr #lashes #yqr


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Nanaimo!! I am in you! Let’s do some tatty zappers. @desiretattoo @desiretattoo @desiretattoo #nanaimo #nanaimotattoo


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Did some training at Tracey Bieraday’s house today. It’s invite only. This might be why......🤣😝. Coach @steve_halladay is going to have a heart attack trying to tame us! 😉😜
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#trainingpartners #yqr #regina #bieraday #whosthat #farmerswalk #weekendvibes #mettleptc #strongwoman #cswprep #ithastobefun #wtf #inviteonly @atafelmeyer @taunia_stevens @brittbrecht


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Another absolutely UNREAL color by @hair_by_brittanydwallace 🍭🍭🍭
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A before and After. Love having this girl on my chair it’s always a pleasure. @makeuploungeandstylebar #yqr #reginask #makeuploungeandstylebar @pulpriothair #pulpriot #yqrhair #yqrhairsalon #yqrhairstylist #saskhair


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Tonight we'll put the A in #RIFFA2018, awarding 10 statuettes to amazing films that screened in #yqr over the last four days. Keep your eye on our stories for the results, shots of the glitzy red carpet @casinoregina, and maybe even snippets of the performances (@blackpowderbelle, anyone?)!


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We love supporting our community and one of the ways we do that is through volunteering! We are volunteering at the Harbour Landing and we want you to volunteer with us! We’ve got a contest for groups who want to volunteer! Pop over to our Facebook page and check it out for a chance to win a wineglass painting party, just for volunteering!
#WineglassGirls #wine #wineglasspaintingparty #wineglasspainting #wine #winetime #woodsignsandwine #woodsigns #woodsignparty #fundraisers #corporateevents #teambuilding #partyideas #volunteer #communityinvolvement #SummerBashYQR #bringingthepartytoyou #girlsnight #nightinwithfriends #partyinabox #grabyourbffs #showup #bepresent #maketheirday #summerparty #YQR #Sask


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It's not called the Pretty Things Top for nothing 💙 Made of a machine-washable woven,it features gorgeous details throughout and looks great with jeans or tucked into a skirt for work! XS-L, $80 #nicoladyandbaby #newarrivals #fallstyle #yqr #weship #wedeliver


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Who wants a directory of all the pet friendly businesses in Canada? 🐶🐾🐱🇨🇦 We’ve started a great list of pet friendly businesses in Regina and it’s obvious this is something pet parents want! We want to build this directory for the cities you live in and the cities you travel to in Canada!

If we’re able to get enough of a response and a substantial number of businesses to provide their details, we can build this directory. 🐾 Phase 1 publish a directory on our website 🐾 Phase 2 Pet Friendly Mobile App! 😲

First things first! We need to build the database of pet friendly or pet tolerant businesses across Canada! This means, you own or know someone who owns a business that allows pets and you get the details submitted to us! We can’t do it without your help and your business details!

We have a form on our website that allows businesses to submit their details for the directory. You will need to submit the form as we can not add your business without the form submission.

So what are you waiting for? Get your favourite pet friendly businesses listed in the directory by making sure they submit their form! We can’t wait to see how many places you’ll be able to take your pet! 🐶🐾🐱 Access our Pet Friendly Business form on our website (link in bio) under the Pet Directory tab.
#FeedingFurbabes #PetFriendlyBusinesses #helpinganimals #fundraisingforanimals #lovemypet #furrylove #supportanimals #fundraiser #businessesloveanimalstoo #takeyourdog #errandswithyourpup #moretimewithyourdog #canadianbusiness #shopwithyourpup #YQR #Sask #Canada


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Thank you to Wascana Flower Shoppe at Regina Farmer’s Market, I finally got my mini terrarium! 🌵#greenthumb #succulents #yqr #reginafarmersmarket #yassss #loveit


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K-Dub and DJ Bara ready for the reception.


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Dragster Races // A great way to finish the week! 🏎️💨#EFK #yqr #engineeringforkidsregina #mechanicalengineering #dragster #summercamp #summerfun


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We're happy to be on @Instagram!
@lastcoatpaintingca is a family owned & operated business, proudly serving Regina & the rest of the prairies! Give us a call— or send us a DM today, we'd love to hear all about your next project! Thank you to @Halcyon_homes, for this great photo. We're proud to have been part of a recent project of theirs!


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Bikers Against Child Abuse members, known by their "road names" Freedom, from left, Hoss, Crocket, Pebbles and Kinger stand next to their bikes in Candy Cane Park on Friday, Aug. 17, 2018. The organization, which provides support to children before, during and after court cases, or general support if the case isn’t before the courts, held its fifth annual Blue Ribbon Ride and Kids Day on Saturday. #regina #baca #bikersagainstchildabuse #yqr #motorcycles


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Afternoon ceremony.


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Finishing up baking treats and putting together gifts for my Tarot Tea Party attendees today. My house is clean (except the kitchen lol), and my notes are all prepared. 🔮✨🌙. #selfie #witchselfie #pinkhair #witchyaesthetic #softwitch #tarotreader #tarotreadersofinstagram #tarotreaders #tarotreadersofig #tarotteaparty #witch #witchcraft #yqrtarot #yqrwitch @julesnovakhair #yqr


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Afternoon outdoor ceremony.


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The perfect dress 😍 Wear our Macaria Dress now bare-legged and with tights come cooler temps! With gorgeous embroidery and tassel ties at the neckline, you’ll want to twirl around in this one! Ink, XS-M, $187 #nicoladyandbaby #newarrivals #fallstyle #yqr #weship #wedeliver


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Let me follow in the footsteps of @sherryrosesantos and post an accomplishment that’s been 6 years in the making! I never thought I would be able to squat 405LBS but EFFORT, and a lot of failure, are what made this possible! Big props to @shameless6.6 for the spot 🙏🏻 I think it was the matching shoes that made this happen 😅 Thank you to @kaileyb_fitness for filming and encouragement! I’m going to keep striving for new goals one day at a time! Next one up: a 315 bench 😅😁
P.S. remember to ALWAYS “stay ready!” 💜🏋️️‍♂️
#anytimefitness #yqr #effort #hardworkpaysoff #workout #squats #proudbutneversatisfied #ontothenextone #nutrition #sweat #lastsetbestset #grind #motivation #firedup #goals #stayready


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Can we take a moment to appreciate how gorgeous @marissagetzlaf is 😍🙌🏼 .
Major hair transformation all thanks to @philocalyhair! We did 2 packs of 16-18” in shades ice queen and creme brulee!
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#hairextensions #tapeinextensions #philocalyhair #beforeandafter #hairtransformation #longhair #hairgoals #blonde #balayage #ombre #hair #yqr #followme #followforfollowback #instagood #instadaily #ashy #behindthechair #modernsalon #olaplex


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Saturday run date with this guy 🏃#yqr #runner


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A few images from a shoot with @hannah_j.k early this week.

model @hannah_j.k
#yqrmodel #yqrphotographer #saskmodels #yqrmodels #yqr #parkade #strobes


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Want to serve local kombucha at your next event or party!? 🍾 🎉
Slide into our dm’s or drop us at email at hello@goodspiritkombucha.com - let’s make it happen! •
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#sharethegoodspirit #yqr #eatlocal #drinklocal #buylocal #supportlocal #kombucha #goodspirit #goodspiritkombucha #trustyourgut


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Are you chillin' or getting out this weekend? Weekend vibes 😎 Time to meet up with the squad and get into some fun.


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I'm all for homemade donuts from a cute cafè! ♡
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#coffee #donuts #fresh #homemade #cafe #regina #yqr #saskatchewan #supportlocal #curls #longhair #summer #2018 #adventure #fun #love #like #follow


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Something I need to know THIS INSTANT: what is your favourite Disney movie and why?
I actually really love The Princess and the Frog. How hard Tiana hustles for her business makes her an amazing role model!

Photographer: @krystalmoorephotography
Event: The Little Princess Ball 2018
Makeup: #cassyjonesstudios


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Jumping for joy because family HOLIDAYS start now! ☀️💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vaca for me = savings for you!!! 20% off all orders with discount code “summer” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*valid August 17-26⠀⠀⠀⠀⠀⠀⠀⠀⠀
*orders will be fulfilled on August 27⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lake life / boats & beers sweaters from @obviouslychic


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You guys. This gorgeous sweater is crazy soft. How they made it this way is beyond us but we're sure grateful they did 🙌🏼 Our Shrug It Off Sweater is sure to be on heavy rotation this Fall! Oatmeal, Small-Large, $136 #nicoladyandbaby #newarrivals #fallstyle #yqr #weship #wedeliver


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We’re always hungry! Snacks are a must and we’ve got a healthy alternative to chips or cheezies - introducing Kuna Pops! No additives, no preservatives, no gmo’s. Kuna Pops have probiotics to help with your immune system and digestive health, not to mention their Tomato Basil flavour is free from gluten, dairy, peanuts, tree nuts, egg, soy, fish and shellfish! Kuna Pop’s has everyone covered. They also partner with WE Charity to give food and school gardens in Ecuador. Feel good inside and out about these tasty treats! White Cheddar, Spicy Chili and Tomato Basil flavours available in store!


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Not listening to anyone but myself! I am my own priority right now! Sure it’s selfish, but that’s what it takes sometimes to stay focused. Focusing on what someone else is doing isn’t getting me anywhere! I gotta focus on myself!
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Nothing matters to me anymore except being on top! What does that mean exactly? It’s different for everyone! I’m still trying to figure out what it means myself! When I get there, I’ll let you know 😁


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Do I really need to put pants on?? 😶


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@indie_lee
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Modern art or texture of our clay #ClearingMask? I say both! 🤗 Key #ingredient bentonite clay binds to bacteria and toxins in clogged pores and lifts away impurities 📷: @_comounaflor #yqr #makeuploungeandstylebar #yqrmakeupstudio


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No, your not coming. #yqr #catsofinstagram


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Graphic tanks for the WIN 💫 “One Planet One People” serves such a powerful message 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bellastyle #yqrfashion #yqr #yxe #yxestyle #styleliveshere #saskfashion #yqv #yyc #yvr #yeg #shopsask #availableonline #shopyqrlocal #yxefashion #shoplocal #supportlocal #sk #whitecity #emeraldpark #whitecitysk #pilotbutte #sask #saskatchewan #whattowear #outfitideas #summerready #summervibes #boutiqueshopping


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Tonight’s feature Baked Salmon with roasted garlic mashed potatoes, seasonal veg and beurre blanc. Come for dinner, stay for the party 👏 #yqr #dinner #newspot #nightlife #dinneranddancing


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Back view. 👀🌸 💐 ~
✨FOR SALE✨ This one of a kind, uniquely YQR, mini recycle bin bouquet! Made with recycled book pages and newspaper! It would look amazing anywhere in your home, office or business! $50. DM me to purchase! ✨
Show how much you love Regina with this unique bundle of flowers that will never die or need watering. 😉 If you’re like me and enjoy owning things that no one else will ever have then this bouquet is for you because there will never be another one exactly like it! 🌸✨ *This bouquet can only be purchased in Regina and area only for now. *

I hope all of that teasing was worth it. I know I’m drooling over it. I will be posting more photos of the bouquet throughout the day from different angles so you all can see the different flowers that make up this beautiful bouquet. 💛


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Thank you @miss_lourdes


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New @3stonesclothing fleece, @7forallmankind denim with @matt_and_nat Rony bag in Emerald & Ilda wallet in Cement #yqr #shoplocal #newarrivals #denim #mattandnat #accessories


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Having some fun again inspired by @iron_gordon and @villapinstriping #pin-striping #doodle #pinstriping #art #tattoo #design #yqr #reginask #306 #procreate


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The #bees sure #love this #flower #summer2018 #yqr


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On the theme of couples who workout together. #nocaptionrequired #lovethesetwo .
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@dayneblairdoeshair and @tyler.jacob.581 having some fun during today's delightfully sweaty partner workout. #CrossFitIronSociety #CrossFit #yqr #yqrfitness #hamplan #affiliateham


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#tb to doing my favourite daughters nails for her grade 8 grad. So hard to believe she’s 16 already wow #theygrowuptoofast #yqr #nails #beautiful #reginasaskatchewan


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