#zoodles

Instagram photos and videos

#zoodles#healthyfood#healthylifestyle#zucchini#vegan#lowcarb#healthy#dinner#yummy#instafood#food#mealprep#keto#healthyeating#foodie#lunch#avocado#glutenfree#foodporn#realfood#lecker#protein#delicious#vegetarian#mealprepsunday#zucchininoodles#garlic#eatclean#sunday#pasta#fitness#healthymeals#ketodiet#fitnessfood

Hashtags #zoodles for Instagram

#lowcarb #zoodles with chicken and dried tomatoes. #healty #food #foodies


0

Shrimp 🍤 Zoodles with a twist

What you need :
For the zoodles • 1/8 cup of fresh chopped coriander 🍃 • 2 garlic cloves • 1/2 tsp of spicy 🌶️ pepper paste • 1 medium sized carrot 🥕 • 2 medium sized zucchini 🥒• 6 cherry tomatoes 🍅 cut in half • stir fry them with 1 tsp of coconut 🌴 oil • salt and pepper to taste 🍤 🍤🍤🍤 🍤🍤🍤 🍤🍤
for the shrimps 🍤 • 1/8 cup chopped coriander 🍃 • 1 garlic cloves • 1/2 tsp of spicy 🌶️ pepper paste • stir fry them with 1 tsp of coconut 🌴 oil • salt and pepper to taste (optional: you may also add your favorite shrimp 🍤 / fish 🐟 seasoning blend ) #zucchini #carrots #noodles #zoodles #kcgoeshealthy #sayNOtocarbs #veggienoodles #fortheloveofnoodles #noodling #zoodling #healthyfood #lowcarb #nocarbs #eatrightgettight #eatrightgetright #foodgorheroes #healthykitchen #masterchef #gula #sinsofgluttony #peccatidigola #péchésdegueule #shrimp #coriander #garlic


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Heute leckere Gemüsenudeln
#zoodles #gemüse #abnehnen #dietbet

@fatgirlfedupgermany


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Abendessen 🍽️🍝 Spaghetti Bolognese, zur Hälfte Dinkel-Vollkorn-Spaghetti, zur Hälfte aus selbstgemachten Zoodles (Zucchininudeln 🥒🥒) #fitmom #fitness#lifestyle #healthy #instafitness #instafood #food #dinner #abendessen #spaghettibolognese #zoodles #zucchininudeln #yummi #lecker #leckeressen


1

Carrot and zuchinni pesto pasta 🍝 because yes pasta is an emotion
This recipe from the keep it cleaner guide is a big favourite of mine. sooo quick and easy plus super delish
Been having a really nice day and doing some serious self care because much needed 👏
Treated myself to nails this morning, took a gentle walk to the markets and got some beautiful plants now I’ll probably have a bath/ do a face mask and settle in with a book 📖
Been really struggling mentally the past week or so and taking a day to just focus on doing thinks that make me feel good was so important. Not only does it make me feel better mentally but also physically. Just a big reminder to always take care of yourself and refill your tank for the week ahead ❤️
Hope everyone has had an awesome weekend 😊


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Mittagessen ♥️♥️ Da stelle ich an einem Sonntag fest , (natürlich als ich schon all die Zutaten klein geschnibbelt habe !) dass ich keine Tomaten 🍅 Soße mehr habe ! Bzw gestückelte Tomaten aus der Dose !! 😱😱 wie gut dass ich noch Tomaten zu Haufe da hatte !(waren letzte Woche im Angebot 😅😂) Also gingen für diese wirklich wahnsinnig leckere Soße aus 100g Tatar , Paprika , Zwiebeln , Knoblauch , basilikum 🌿 und Petersilie , 550g !!Tomaten drauf !😂😍 schmeckt aber wahnsinnig lecker ... und das ganz ohne Öl 😳😳 dieses Mal sind mir selbst die Spaghetti aus Zucchini echt super gelungen , so gut , dass ich eben beinahe gesagt hätte : nie mehr echte Nudeln ! 😳🤪 so macht Diät Spaß 😍♥️ so darfs echt weiter gehen !!!! Und habe sogar noch was über fürs Abendessen 😱👌🏻 #lecker #love #foodporn #fitness #fitnessfood #dietfood #diet #diät #diätessen #hcgdiät #weightlossjourney #diättagebuch #diätmotivation #swk2018 #swkrezepte #swktagebuch #stoffwechselkur #weightlosstransformation #delicious #deliciousfood #nudeln #zoodles #zucchini #zucchininudeln #inlove #fitnessmotivation #healthyfood #healthylifestyle #mittagessen #gesund


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👉 TALLABACINES CON REQUESÓN, BERENJENA, CALABACÍN Y TOMATE 👈
Hoy comemos en casa y por eso me he preparado algo un poquito más elaborado, pero muy poquito 😂 Unos tallarines de calabacín mezclados con un remix de berenjena con tomate y requesón 😍 Toma nota, que es facilísimo!!
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📝 INGREDIENTES (para 1 persona)
⏺️150gr de berenjena
⏺️200gr de calabacín
⏺️200gr de tomate
⏺️5gr de semillas de chía
⏺️100gr de requesón (yo he usado el cottage que veis en las siguientes fotos, que es de @aldi.es )
⏺️Especias y sal (orégano, pimienta negra, albahaca...
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📝 ELABORACIÓN
⏺️Trocear el tomate y la berenjena en tacos y dorar en una sartén con las especias y la sal. Casi cuando lo vayas a sacar echa las semillas de Chía. Yo las pongo porque da como un toque crujiente pero si no quieres no hace falta que las pongas 😉 Extiende las verduras en un plato haciendo un pequeño hueco en medio para poner luego los tallabacines en el centro.
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⏺️Espiralizar el calabacín. Yo uso un cacharrito que me compré en AliExpress por unos 4 euros pero podéis encontrar muchísimos en Amazon y en tiendas físicas.
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⏺️Cocina los tallabacines a la plancha sin añadir nada de sal ni especias porque sino el calabacín empieza a perder agua y luego no quedan tan bien... Con que se doren 2 minutos basta.
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⏺️Ponerlos en el hueco que habíamos dejado en el plato de las verduras
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⏺️Por último poner el requesón por encima... Y a flipar! 👏
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💡 Y así, en unos 15 minutos tenemos un plato super bueno y la mar de saludable 😘
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Feliz domingos guap@s!!
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#cocinafitness #cocinasaludable #comidafit #comidasaludable #comidasana #dietaflexible #fitfamily #fitfood #fitgirl #fitness #fitnessfood #fitnesslife #fitnessrecipes #foodie #gymfood #healthyeating #healthyfood #healthyfoodie #healthylife #healthylifestyle #healthyliving #healthyrecipes #iifym #iifymgirls #recetasfitness #recetassaludables #vidasaludable #zoodles #realfood


6

Mediterranean Cod over Zoodles = Light and flavorful , Perfect for a hot summer night! 🇧🇷 bacalhau mediterrâneo e macarrão de abobrinha. Light e muito saboroso. .
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#whole30 #whole30brasil #dietapaleo #dietalowcarb #lowcarb #macarraodeabobrinha #cod #seafood #dietafuncional #paleo #paleobrasil #semgluten #glutenfree #zoodles #realfood #comidadeverdade #nobsfood #mediterraneanfood #summerfood #healthyfood #healthylifestyle #fit


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Falafels et zoodles. 😍 La recette ici https://lafrisouilles.wordpress.com/2018/06/24/falafels-et-leurs-zoodles/
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Falafels and zoodles.😍 Receipe here https://lafrisouilles.wordpress.com/2018/06/24/falafels-et-leurs-zoodles/
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#zoodles #zucchini #courgettes #falafel #vegan #healthyfood #food #gluttenfree #sansgluten #vegetarien #blog #foodblogger #foodporn #foodpic #recette #receipe #cuisine #cuisinemaison


4

Why is this so ugly? I haven’t the slightest. Well, I do. Saucy shrimp over zucchini noodles I forgot to salt prior to cooking. Salt your zoodles, people! But. A totally delicious, spicy, healthy dish that the cats unsuccessfully tried to poach. #uglyfood #healthyfood #spicy #catsstealingfood #zoodles #whatiate


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Home-alone zoodles dinner. Replace usual pasta with zucchini noodles, making the dinner Low carbs, less guilt eating. Definitely making it again. 🍝😋❤️ #yummy #dinner #lowcarb #zoodles #homecook #easycooking


0

Raw zoodles topped with raw taco meat and cherry tomatoes #raw #rawvegan #zoodles #tomatoes #healthy #seaweed #vegan #plantbased #wholesome


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Nichts wird so schön gegessen wie es gekocht wird 😂
Mein Mittagessen, #Nudeln, #zoodles mit frischer #tomatensoße nach dem Anrichten und wie ich es schließlich esse... man darf sich nicht immer von der Optik blenden lassen, viel wichtiger ist, was drin ist. :)) .
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#weightloss #weightlossjourney #normalgewicht
#abnehmen2018 #abnehmtagebuch #abnehmen #wenigeristmehr2018 #wenigeristmehr #weitergehts #fitwerden #schlankwerden
#tomaten
#kräuter #lecker #healthy #instafood #instapasta #pasta #zucchini


1

Lunch is served...
#zoodles #cleaneating


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Per questa #caldagiornata abbiamo preparato gli #spaghettidizucchine con #pestorosso


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Oggi è la festa del patrono dei fiorentini🎇🎉 ..e stasera ci sono i fochi, che sono sempre i soliti, e ogni anno si dice tutti che sono i soliti, e poi ci si va sempre tutti e tutti gli anni, a vederli😂🙈 **
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San Giovanni un vòle inganni, si dice a firenze, però gli spaghetti di zucchine sì li vòle😜
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Buona domenica igers! L’antipastino 🔝 del pranzo di oggi è…
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⭐️Spaghetti di zucchine marinate al limone e menta, con l’#hummus di ceci e le sue bricioline croccanti di #frisella #integrale!⭐️
La delizia di questo carpaccio sta tutta nella sua semplicità!

Facile facile freschissima, la ricetta continua nel primo commento sotto⤵️ ed è già anche sul blog al link diretto nella mia biografia⤴️😍: Ingredienti x 2
* 2 #zucchine verdi medie
* 2 limoni
* #menta fresca/origano fresco o essiccato
* sale e pepe q.b.
* 5 cucchiai di olio evo
* 1 confezione di #ceci cotti in vetro
* 1 cucchiaio di pasta di sesamo #tahina
* 1 spicchio d’aglio
* 1 cucchiaino di cumino in polvere (facoltativo)
* 2 #friselle pugliesi integrali
Procedimento
Se lo avete usate uno spiralizzatore per fare gli “spaghetti di verdura”, oppure se volete buttare via due ore del vostro tempo e cominciare a parlare con le verdure come la Betta (…te ora devi stare ferma, te ora non mi sgusciare da una parte, te vedi di uscire dritta eh, te m’hai rotto i c*, …ecco, hai presente🙈, questi discorsi qui, dove c’è un sacco di “comunicazione” eh, non so se lo fate, o se magari a voi vi rispondono!!!😳😂 #ifeelbetta #antipasti #pranzodelladomenica #antipasto #cucinasana #vegan #foodblogger #foodideas #foodphotography #foodwriter #hummusdiceci #spaghettidiverdura #rawspaghetti #ricettesane #zoodles #italianfoodblogger #onthetable #goodmoodfood #vegetablepasta #foodblog #whatsforlunch


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Zoodles alla Primavera - yummy 😋 #zoodles #yummy #vegan #veganlove #summer #enjoy


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Mealplaaaaan 👩🏻🍳👩🏻🍳 1️⃣ 🐮🥒 Bolognese and zoodles
2️⃣ 🐔 🍄 chicken in a creamy mushroom sauce (made it with low fat cottage cheese) and some rice
3️⃣ 🌶️ spicy cauliflower rice and chicken curry
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#mealprep #mealprepideas #sunday #eatrealfood #eatyourveggies #zoodles #whenfoodislife #healthylifestyle


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A yummy, dairy free version of my old zoodles recipe. Will post a recipe this Foodie Friday on Dr Megs - Paeds & Feeds!! .
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#drmegspaedsandfeeds #zoodles #healthypasta #pinenuts #bacon #simplemeal #quickandeasydinner #freshfood #simpleandfresh #family #foodblog #foodblogger #brisbaneblogger #foodie


1

Do you want to eat Ramyeon?
I usually don’t eat eat food packed with chemicals.
But since we can put in effort cooking it low carb style and without chemicals, let’s eat it.
The zucchini noodles taste much better when you eat it with kimchi
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Watching Korean Drama “What’s wrong with Secretary Kim” inspired me to create a low carb dish made by Secretary Kim for her boss, Mr Lee.
Secretary Debbie made this low carb zucchini kimchi ramyeon without chemicals so my “boss” can eat it without guilt. .
#secretarykim #whatswrongwithsecretarykim #drakor #ilovekoreandrama #foodfromkoreandrama #drakorlover #koreandramalover #lowcarbramen #lowcarbramyeon #kimchiramen #kimchiramyeon #ketokorean #lowcarbkorean #debsketojourney #keto #ketogenic #ketogenicdiet #ketomeal #lowcarbnoodles #zoodles #ketopower #resepketo #resepketogenic


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Meal prep finished for another week and you can tell the weathers been cold based on what I've cooked.
🥗 Pesto zoodles
🥗Pumpkin, zucchini and coconut curry
🥗Morrocan chicken and chic pea curry
🥗Butter chicken with konjac rice
#mealprep #trainhard #lestermkr #gymprep #curry #zoodles #pesto #morrocanchicken #chickenmeals #somuchfood #chillis #eatwell #fuelforyourbody


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This week's meal prep...
Mixing it up a bit and adding some red meat in.
#mealprep #mealprepsunday #bodybuilder #redmeat #iron #food #yum #zoodles #stirfry #realfood #realflavor #sunday


5

Meal prepped for Week 7! Putting in more variety with 3 new recipes... one pot basil chicken, spaghetti bolognaise on zoodles, and LSA crumbed chicken! 🍴🥦🍗🥗🍝
#maxineschallenge18 #maxineschallenge #eatclean #mealprep #chickenschnitzel #spaghetti #zoodles #foodie #diet #sunday #goals


7

The boy didnt like the butternut squash with spinach and Parmesan. "I tried, babe. I cant do it." You can take the boy out the south, but cant take the south outta the boy. @madmurphy25 #eatinghealthy #notsouthernfood #zoodles #inspiralized #meatballs #healthyandsoutherndontmix


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Tonight was a success! It's hard for me when there are multiple things to do at the same time but I think I impressed my husband! ♡ #simplyketo #ketostyle I made #zoodles #lowcarbwhitesauce from scratch #breadsticks from scratch #bigshrimp #avocado #freshmozzarella #cherrytomatoes #broiledasparagus #healthyeating #keto #ketofueled #happyhusband #keto4me #losingweight


0

Spaghetti from zucchini. 🍝 Tasteful meal for all who don’t eat standard noodles 🍜. Around 400 kcal in portion. Approved also by my not-paleo husband 👍. Of course with standard noodles not with zoodles. 😀

Ingredients: minced meat from turkey 🦃 fried on coconut oil + tomato sauce 🍅 + grated small carrot + olives + herbs: salt, pepper, oregano + noodles form zucchini
🍴🍽️🍴🍽️🍴🍽️🍴
Spaghetti z cukinii 🍝. Świetny posiłek dla każdego kto nie jada klasycznych makaronów 🍜. Zawiera około 400 kcal w porcji. Smakowało również mojemu nie-paleo mężowi 👍, oczywiście ze zwykłym makaronem 😀

Skladniki: mięso mielone z indyka🦃 podsmażone na oleju kokosowym + starta mała marchewka + sos pomidorowy 🍅+ oliwki + przyprawy: sól, pieprz, oregano + makaron z cukinii


6

Meal Prep Week 26: Went vegetarian this week and prepared warm olive tapenade pasta, zucchini carrot ribbon pasta, and deviled eggs! Was really happy with how the zucchini carrot pasta turned out as the carrots gave it a really subtle sweetness. Have a great week ahead, folks! 👩🍳👩🌾🥒🥕🥚💕 #mealprep #mealprepsunday #carrot #zucchini #vegetarian #lactoovovegetarian #pasta #zoodles #eggs #deviledeggs #olive #tapenade #garlic #onion


0

I love spiralized veggies! I needed a quick, light, and healthy meal tonight. I made spiralized zucchini and summer squash mixed with bell pepper and peas. I had some ground chicken in the fridge and quickly made up some Italian spices meatballs and cooked those up. The whole thing was tossed with some pesto and bam......dinner. Full of veggies and yum! #pesto #keeksfood #keekscooks #keekskitchen #foodlove #foodie #foodpic #foodpics #spiralizedzucchini #zoodles #oodlesofzoodles #healthy #eatwell


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"Greeeens. Simple foods make my 💚 happy! Zoodles with a pesto sauce (made from blended avocado, basil, baby spinach, garlic, lemon juice, ginger, pine nuts, black pepper, and the leftover bits of zucchini from the spiralizer). 💚" - @sinead_ella

If this delicious-looking dish has made you want to pull out our Veggie Spiralizer, you're not alone! 😋 #HealthyLiving #GeorgeForemanANZ

📷: @sinead_ella #repost



#VeggieSpiralizer #spiralizer #spiralized #zoodles #spiralizedfood #spiralizedzucchini #avocado #basil #babyspinach #garlic #lemonjuice #pinenuts #ginger #winterwellness #healthyeatingideas #healthylife #healthyfood #zoodles #zucchini #zucchininoodles #veganfoodspread #vegan #GeorgeForeman


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Three types of zucchini: golden, black beauty, and grey summer. Glad to see them ready to overproduce for me. #zucchini #zoodles #urbangardening #wormcastings #wormtea


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For lunch I had a huge garden salad & here’s dinner 🥘 buttered bratwurst sausage w spicy 🌶️ zoodles 🤤
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To get tender sausages grill/fry them & then fill pan with 1/2 cup of water cover for 10 mins or until brown on low heat.
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#zoodles #sugarfree #bratwurst #ketodiet #ketodinner #weightloss #fooddiary #zuchinninoodles #keto #ketogenic #ketorecipes #chili #lowcarb #protein #foodisfuel #easyketo #lchf #organic #fattofit #nutrition #healthylifestyle #ketoweightloss #ketolife #ketofood #ketofriendly #ketomom #intermittentfasting #nosnacking


2

This zucchininoodle-salad-bowl is made out of mixed green salad with balsamic vinegar (i added some tomato, cucumber and apple), zucchininoodles, avocado-mushroom sauce and cod fish filet. I also added some roasted brussels sprouts - tastes good and looks more fancy! 😉
This was just what I needed after my workout at the gym 😍 ↪️The whole bowl had about 300 calories in total ↩️

#buddhabowl #zoodles #avocadosauce #avocadolove #healthydinner #protein #codfish #healthychoice #yummyfood #fitnessfood #saladbowl #satisfyingfood #fillingandhealthy #fitgirl


0

Homemade chunky tomato sauce and meatballs over zoodles with fresh grated Romano! The sauce came out PERFECTLY. Excited to use the last bit on our pizza tomorrow night. 😋
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#homemade #zoodles #rloseit #mfp #dinner #foodpics #food #cico #caloriecounting


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Raw summer salad with not raw sunflower seed butter, maple, Sriracha dressing! This is soooooooo good!!!!!!!!! The salad is zucchini, cucumber, carrot, red pepper, avocado and Thai basil. The dressing is sunflower seed butter, sunflower oil, coconut aminos, maple syrup, Sriracha and chilli ginger sauce. 10/10 I think I've made a new favorite!
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#vegan #soyfree #nutfree #glutenfree #rawsalad #salad #zoodles #zucchininoodles #quickandeasy #soooooooyummyyyy #plantbased #allergyfriendly #foodsensitivities #willmakeagain #sriracha #sunflowerseedbutter #maple #soyfreevegan #glutenfreevegan #soyfreeglutenfreevegan #vegansnack #glutenfreesnack #veggiebowl #veganbowl #veganfoodshare #veganfoodporn #glutenfreefoodporn #vegansofig


2

@noodlescompany stepping it up with #zoodles! This spicy Korean beef is delightful 🌶️🌶️ #dinnertonight #slcfoodie #slceats #slcfood #food


1

More zoodles, please! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Tonight we tried out our Spiralizer for the first time, and the result was DELICIOUS! Zucchini noodles sautéed with garlic, onion, tomato and mushrooms with pesto served with garlic and herb chicken thighs. 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀



#zuchinninoodles #zoodles #betterthanpasta #sauteed #healthyfood #healthyeating #delcious #moreplease


2

This Coconut Lime Stir Fry by @naturelovinmermaid looks delicious! Making veggie packed meals is easy with Veggie Bullet. 'Coconut Lime Stir Fry🥥🍈You probably can’t tell but the noodles were cooked. I stir fried them in some coconut oil, garlic and fresh lime. Topped the veggie noodles with some hemp seeds and pistachios and a little bit of wasabi. Mixing the spiral veggies with rice noodles would be good too but I started detoxing yesterday so I’m trying to just eat vegetables, fruit and protein.'


3

A great night for #metime. It’s #saturdaynight and you ALL need this #recipe for your next time to focus on you! It’s #healthyfood with handmade #meatballs and #zucchininoodles in #homemade spaghetti sauce topped with nutritional yeast. My first attempt at #zoodles. So good!!!! 😋#glutenfree #dairyfree


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Getting good at this #whole30 thing #zoodles #5daystogo


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I love the abundance of zucchini in the summer and how versatile it is. When it’s hot outside this Avocado Spinach Pesto “Zoodles” dish is the perfect dinner option when the idea of cooking something complicated is at a low. You can find this delicious recipe #ontheblog @triadtowellness. This recipe is so easy to make and is filled with healthy seasonal produce. Children will love this dish too, as the “zoodles” provide a fun way for them to eat their vegetables while giving them an abundance of nutritional benefits. This pesto even tastes great over your favorite traditional pasta! The Avocado Spinach Pesto can also be used as a dip or a sauce for chicken, fish or your favorite vegetables. #zoodles #avocado #pesto #hemp #summer #meatlessmonday #healthy #foodgasm #yoga #jerf #vegetarian #foodpic #foodie #instafood #instagood #plantbased #realfood #crossfit #yum #organic #healthyeating #dinner #wholefoods #vegan #instayum #glutenfree #lunch #sundayfunday #yummy


17

“Meaty” Raw Vegan Pasta Sauce. Free from death and flesh 🙌🏼 To thicken up my sauces, I play around with sundried tomatoes and dates. To make it “meaty”, I add in fresh root vegetables like carrots, beets and jicama and herbs like basil and oregano for flavor. Get comfortable with playing around in the kitchen. I don’t like to follow the rules anyway 😜 Swipe left to watch how I made it...
#rawvegan #pasta #dinner #zuchinninoodles #zoodles #rawvegansofig #rawfood #rawfoods #rawfoodshare #rawvegangirl #rawveganginger #healthyfood #healthylifestyle #healthyeating #healthyfood #hclfrv #detox #detoxify


8

Zoodles! The best pasta alternative. Light, fresh and healthy! I sautéed mine with some fresh garlic and olive oil and topped it with some tomato sauce, parm and pine nuts. Yum yum! 😛
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.#healthyalternatives #zoodles #yum #easy #fresh #healthy


2

Who knew @noodlescompany had zoodles?! Grilled chicken over zoodles with tomato sauce for dinner for me tonight while I waited for AAA (car issues again 😭). Happy to say I am home safely now. #healthychanges #zoodles


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I get so many messages about recipes of what I eat so #JayalliCooksKeto is in full effect! 🥑😋 Kickin’ off my new series of Keto recipes with current fav created by my BFF! 🍝



Madi's Zoodle Spaghetti
(It's all about the sauce)
Zoodles- I'm a cheater. I bought pre-spirailized zoodles from publix. I bought 2 containers.. needed a lot more lol
Meat Sauce-
* 1 1/2 lbs of lean ground beef
* 1 onion chopped
* 1 bell pepper chopped * 1 packet of spaghetti seasoning (it's where the meatloaf packets are)
* 1 "big" jar of Rago w/ garlic & shrooms
* 3 tablespoons of butter * 1 clove of minced garlic (1 tsp)
To prepare seasoning mixture...
1. Add 1 1/2 cups of HOT water in a bowl with seasoning packet.
2. Mix thoroughly.
3. Add 1 cup of Rago to mixture and stir thoroughly.
4. Let sit until ready to add to meat sauce.
To cook meat sauce...
- This process takes hours if you want it to taste right.. I never put the heat past 4 on the stove
1. Put ground beef in medium pot
2. When grease starts to form, throw in diced chopped onion with meat
3. After a few minutes, throw in bell pepper
4. After beef is completely cooked, drain grease. Return meat WITH ONION AND BELL PEPPER back into pot.
5. Turn heat down to 2 and pour in the seasoning mixture. Let it slowly cook into the meat for about 30 minutes, you'll thank me later.
6. Add Rago and turn the heat on low. Let this simmer for 45 min- hour (yes, that's a long time, you'll thank me later), stirring occasionally.
7. Coat the top with salt and pepper, mix in with sauce, let sit for about 10 more minutes.
8. Boom- heaven.
To cook zoodles...
1. Bring a pot of water to a boil, dump in zoodles and cook for 2 MINUTES. DRAIN AND RINSE WITH COLD WATER TO STOP COOKING.
2. Dump zoodles in the strainer, rinse thoroughly, and let them sit in strainer for 30-45 min, stirring them occasionally to get as much water out as possible (no one wants soggy spaghetti). 3. In a medium skillet, melt 3 tablespoons of butter.
4. Add 1 tsp (1 clove) of minced garlic and zoodles into pan.
5. Cook them until there is not a lot of "juice" in the pan.
6. Add meatsauce.. dinner is served

YUMMMMOOOOO 😋😋


14

Enjoyed the afternoon with just my buddy and came home to this. 😍😋 @samuel.sturino how are you so amazing?! 🙏🏼
Zoodles, tomatoes, mushrooms and beef tenderloins.
Also, thanks Tatum for always being an angel when with Dad so he can make us delicious suppers 😂👧🏼
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#leanandgreen #mybiggerlife #optavia #optaviacoach #glutenfreefood #autoimmune #fibro #eattolivenotlivetoeat #lowsugarlifestyle #healthydinner #zoodles #celiacdisease #teamsturino


5

Woke up craving some veggies this mornin so I decided to finally hop on the egg nest train... and I’m so glad I did!🙌🏻 they were delish and are def a new fav of mine. Give egg nests a try if you haven’t!! sooo good. Happpppy Saturday 💛

Breakfast deets👇🍳
To make the egg nests I just sautéed some zoodles, formed them into 2 nests, and cracked an egg in each. I covered the pan with a lid until the eggs were cooked. I sprinkled the nests with some red pepper flakes and Romano cheese and had them with 2 pieces of toasted @foodforlifebaking sprouted grain bread on the side 😊


17

Spiralized zucchini with mashed butternut squash, walnuts, & @bragglivefoods nutritional yeast 🥒
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#rd #vegan #plantbasednutrition #recipe #healthymeals #instayum #starchsolution #zoodles #realfood


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