1AND1 Life β˜οΈπŸ‘†@1and1life

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1AND1 Life β˜οΈπŸ‘†

Here’s @mckenziepaigesanders reminding you to drink your water on this fine Monday! πŸ’¦πŸ‘Š
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We still have a few Stainless Steel water bottles left 😯
Link in Bio β¬†οΈπŸ”— to cop.
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

πŸ’₯ Tired of chugging cups of coffee, but still want something that gives you a steady boost of energy? Keep reading!πŸ’₯
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A direct quote from our Expert @soji.james1: β€œFull disclaimer: coffee’s never been my thing. I have nothing against it; coffee just wasn’t a mainstay in my home growing up. Ask a member of the caffeine-hive and you will likely hear a laundry list of potential benefits, including increased energy levels, enhanced physical performance, heightened focus, and the ability to tolerate co-workers better. This all sounded enticing to meβ€”and with increasing demands on my schedule, I was hitting a place of both mental and physical burnout. Knowing about my lack of affinity to coffee, a friend recommended that I try out Brain Octane Oil from BulletProof, and I can honestly say that it has changed the coffee game for me entirely.”
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Tap the link in our bio β¬†οΈπŸ”— for @soji.james1’s review on this game changing oil! πŸ™Œ
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Achieving new Wellness goals, whether physical, mental, spiritual or otherwise, can be challenging.
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The key is to celebrate the small milestones that lead to your big goals. No lifestyle change is easy β€” but it’s ALWAYS worth it! πŸ’ͺπŸ™Œ
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

When it’s cold on the east coast but you’re just chillin in LA like 😎🌴
@corywharton_ig -
Link In Bio to Shop β¬†οΈπŸ”—
#1AND1Way β˜οΈπŸ‘†

Calabasas, California
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1AND1 Life β˜οΈπŸ‘†

πŸ‘ If you’re focused on building that booty, then we have some useful information for you! πŸ‘
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As a fitness professional, our Expert @samdavis19 gets asked this question ALL THE TIME β€” β€œHow do I get a bigger butt without growing the rest of my legs?” πŸ€”
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Her short answer: STOP doing exercises that activate your quads and hamstrings, and START doing exercises that heavily tax your glutes! πŸ‘
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Tap the link in our bio β¬†οΈπŸ”— for @samdavis19’s favorite exercises for a bigger booty. πŸ’ͺπŸ‘
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Sore? Tired? Out of breath? Sweaty? Good. It's working. πŸ’ͺ
@renny @bigc1and1 -
Link In Bio β¬†οΈπŸ”—
#1AND1Way β˜οΈπŸ‘†

New York City
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1AND1 Life β˜οΈπŸ‘†

When you realize it’s Friday >>> @jennleezy -
Link In Bio to shop β¬†οΈπŸ”—
#1AND1Way β˜οΈπŸ‘†

New York, New York
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1AND1 Life β˜οΈπŸ‘†

πŸ€” Are you a newbie to the whey protein game and don’t know which one to try? Are you a protein vet and just need a new option? If so, keep reading! ⬇️
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Whether your goal is to build lean muscle, burn fat, or maintain, protein intake is essential. Often times, we don’t have time for a real meal during the day or post workout β€” This is where protein shakes do their job. πŸ’ͺ
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The two main types of protein powder are whey, and plant based protein powder (meant for vegans, or those that simply don’t prefer the whey option.) In this product review, our Expert @samdavis19 narrows the protein market down to two very popular brands, and reviews both of their most popular protein powders. πŸ™Œ
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Click the link in our bio β¬†οΈπŸ”— for her full review. You may be surprised by the winner! 😯
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Self-Care is a priority and a necessity β€” NOT a luxury. πŸ™
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What are some of you favorite self-care tips 1AND1 Life Fam? Comment below and let’s learn from each other! πŸ™β¬‡οΈ


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1AND1 Life β˜οΈπŸ‘†

β€œAthleisure” [ath-lee-zher] (noun) β€’ 1. A style of clothing worn as athletic apparel but also suitable for casual, everyday wear. πŸ”₯🌬🌫 @nevenatepic
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Link In Bio β¬†οΈπŸ”— for Women’s Performance and Lifestyle tees.
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

πŸŽƒ Halloween Is Upon Us! πŸŽƒ
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We know β€” Whether you want to admit it or not, fun sized chocolate bars and sugary candy are at your fingertips. 🍫😱
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While there’s nothing wrong with a few sugary treats, you certainly won’t want to make a habit of eating empty calories this week. Instead, try making these Healthy Halloween Snacks to share with friends! πŸ˜‹
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Click the link in our bio β¬†οΈπŸ”— for our No-Bake Nut-Butter Protein Bar recipe, Spiced Pumpkin Cookies, Halloween Pizza, beverage ideas and more! πŸ”₯πŸŽƒπŸ΄
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

That Monday Morning gym flow!!! πŸ€£πŸ•ΊπŸ’ͺ
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If you were able to get up out of bed this morning and make it to the gym, then you’re one of the lucky ones. Remember that. So make it count and vibe out! It’s Monday!! πŸ™Œ #1AND1Reposts
#1AND1Way β˜οΈπŸ‘†
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πŸŽ₯ CC: @ernieramos @kingjames

Los Angeles, California
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1AND1 Life β˜οΈπŸ‘†

Make today so good that yesterday gets jealous. πŸ’ͺ @casidavis -
Link In Bio β¬†οΈπŸ”—
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

⌚️THINKING ABOUT BUYING AN APPLE WATCH? READ THIS FIRST! ⌚️
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It seems that everyone and their mama are trading in their traditional watch for an Apple Watch. With a sleek design and seamless compatibility with iPhone, there isn’t a watch more visually appealing β€” But is it good for fitness tracking? πŸ€”
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Our Expert @samdavis19 put the watch to the test via running, lifting, cycling and HIIT training. Head to the link in our bio β¬†οΈπŸ”— for her full review.
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Reside in the moment β€” not your past, or future. πŸ§˜β€β™‚οΈ
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Play like you’re in first. Train like you’re in second. πŸ’ͺ @corywharton_ig
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Link In Bio β¬†οΈπŸ”—
#1AND1Way β˜οΈπŸ‘†

New York, New York
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1AND1 Life β˜οΈπŸ‘†

🀒 Have problems with bloating? Make sure you keep reading! 🀒
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It happens to all of us from time to time. One day you wake up to a nice, flat and unbothered stomach. Then, all of sudden, you look and feel like you swallowed a basketball the day after! 😩🀰
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Bloating is very common in men and women, and happens for many reasons. Gas builds up in the abdomen, causing the stomach to distend and appear much bigger than it actually is. For most people, it causes a great deal of pain and discomfort. πŸ™…β€β™‚οΈ Most of the time this is caused by eating too quickly, food sensitivity, GI conditions and more. BUT...there is hope! πŸ™Œ
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Tap the link in our bio β¬†οΈπŸ”— for 3 tips that will help you get rid of your belly bloat for good. πŸ™
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

It’s Monday! Our favorite day! πŸ’ͺ
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Remember β€” the secret of getting ahead is getting started. Take small steps towards your wellness goals each day, and you will soon realize that you’re making great leaps. Focus on the MICRO, and the MACRO will come. πŸ‘ #1AND1Reposts
#1AND1Way β˜οΈπŸ‘†
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(If you have your own video moments that you think will fit our series, tag #1AND1Reposts so we can find you.) πŸŽ₯ CC: Unknown


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1AND1 Life β˜οΈπŸ‘†

β€œShe was unstoppable β€” Not because she did not have failures or doubts, but because she continued on despite them.” πŸ’ͺ @lifeofamandariley
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β¬†οΈπŸ”— Link In Bio. DTC merch is still available in limited quantities.
#1AND1Way β˜οΈπŸ‘†

New York City
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1AND1 Life β˜οΈπŸ‘†

πŸ€” Ever thought about using a foam-roller? Here’s why you should! πŸ‘
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Foam rolling should be non-negotiable when it comes to your wellness routine. Foam rolling gives you the same benefits of stretching while increasing your mobility 2X. πŸƒβ€β™€οΈ
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Not all foam-rollers are created equal β€” So, which one should you buy? Tap the link in our bio β¬†οΈπŸ”— for an in-depth review by our Expert @samdavis19’s on her two favorite foam rollers. πŸ‘Œ
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Your wellness journey shouldn’t just be about fitness. It includes your mental, spiritual and nutritional health as well. -
Optimal wellness of the body, mind, and soul is a way of life, not just the result of one lifestyle change. Be confident in your wellness practices and have the courage to do what’s best for your overall well-being. πŸ™πŸ”‚
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

🚨 ATTN: 5 Kitchen Gadgets That Will Help You Save Money! 🚨
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Seamless, GrubHub, Uber Eats, Doordash...we get it. Yes, it’s convenient! 😁 But it’s also super expensive while sacrificing the nutrient and quality control for what we’re putting in our bodies. 😳🀭
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That leaves the question: When is the last time you had a home cooked meal? Yes, we mean a meal that you made where you know EVERYTHING that went into it, because YOU made it!
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As the old saying goes, β€œAbs are made in the kitchen.” We understand that everyone’s goal may not be better abs, but no matter the fitness or wellness goal, we DO know that it starts in the kitchen. Improving your culinary skills and overall comfort with cooking has been proven to enhance training results, overall wellness, and even your social life. -
Click the link in our bio β¬†οΈπŸ”— for @soji.james1’s basic necessity list of tools that are needed to go from Kitchen Zero πŸ˜‘ to Kitchen Hero! 😎πŸ’ͺ
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

In our new series titled #1AND1Reposts, we will be sharing videos that we discover across the worldwide web that inspire us, and speak to the #1AND1Way. These videos will come from the Wellness, Health, Fitness and Motivational spaces.
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This clip reminded us that our bodies are incredible machines, and that physical limitations are often an illusion. Put your mind to it, and you can do it. We promise. β˜οΈπŸ‘†
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(If you have your own video moments that you think will fit our series, tag #1AND1Reposts so we can find you.) πŸŽ₯ CC: @aldridgelogan


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1AND1 Life β˜οΈπŸ‘†

Fr fr πŸ˜‚β˜ οΈ
#1AND1Memes β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

🚨 Make sure you read this if you cross-train! 🚨
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Whether you’re going from boxing to the squat rack, or from running to a CrossFit gym, the most important part of your training gear is your sneaker choice. πŸ‘Ÿ
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Your footwear choice must have:
1️⃣ Support
2️⃣ Stability
3️⃣ Cushion
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Click the link in our bio to read @samdavis19’s review on the two most popular #crosstraining shoes right now.
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Fam Love πŸ–€ [ SWIPE ➑️ ]
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Don’t forget to tag us in your photos so we can find you!
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Be stronger than your excuses. πŸ’ͺ @deedeefbaby -
Link In Bio β¬†οΈπŸ”—
#1AND1Way β˜οΈπŸ‘†

Miami, Florida
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1AND1 Life β˜οΈπŸ‘†

πŸ’₯ Are you trying to eat healthier, but find it more expensive and harder to do so? πŸ’₯
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If this is you, then keep reading! We have a solution. 😁
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Eating fresh produce πŸ₯¦πŸ₯’πŸ…πŸ₯πŸ₯₯πŸ₯š and finding healthy alternatives for processed foods and refined grains/sugars is actually cheaper than you think! 😯 According to a #Harvard study, you’d only pay $1.50 more per day, per month if you were to make the switch from processed to fresh produce.
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Our Expert @samdavis19 has managed to save around $150 a month while still consistently purchasing her favorite healthy items using @thrivemarket! 😱
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Click the link in our bio β¬†οΈπŸ”— to learn about how @thrivemarket works, and why it’s such an amazing resource!
#1AND1Way β˜οΈπŸ‘†


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1AND1 Life β˜οΈπŸ‘†

Fall is upon us. πŸŒ¬πŸ‚βž‘οΈ
πŸ“Έ @lifeofbpang
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#1AND1Way β˜οΈπŸ‘†

New York, New York
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