Follow the instructions BELOW👇 . 🚨👉Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what is your ideal breakfast ?) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by #1upnutrition Athlete @dominicolai
If you haven’t already done so, Read some of our key ingredients and benefits below to understand why taking our @1upnutrition BCAA’s is so beneficial. . 🔑 ingredients and benefits below! . 💢2 g of Hydrolyzed Collagen: Collagen is a natural protein component of the skin that acts like a scaffold and the main building block for cells, tissues and organs. About a third of the protein content in your body is made up of collagen, which is found in the bones, muscles, and tissues of the organs. Collagen gives the skin its strength, elasticity and structure. . ♦️Some benefit of Collagen 👇 - Improves nails and skin health - Increases hair growth - Improves joint comfort and mobility - Increases bone density . 💢Muscle Building . 2 grams/2000 mg of L-Glutamine L-Glutamine is the most common amino acid in your muscles. Therefor using it assists in muscle building and protein synthesis. It supports lean mass gains, recovery and immune system function. . 💢Hydration Complex . 280 mg Glycogenic Hydration Blend Includes Glycine and SUSTAMINE® (Alanyl-L-Glutamine): supports rehydration, energy replenishment and muscle recovery, delivering the endurance needed to cover long distance performance. . 💢Sustamine® Enhances performance and recovery in three primary ways. It helps: Replace lost electrolytes and fluids Repair damaged muscle proteins Refill the body’s energy stores . Checkout our Hydration Complex by clicking the 🔗 in bio @1upnutrition ! Make sure to apply promo code TAKE20 to save!
Tag a 👉friend that wants to build nice round shoulders ! . 1️⃣ Seated DB Lateral 2️⃣ Plate Raises 3️⃣ Bicep Curl to Reverse Overhead Press 4️⃣ Single Arm Smith Machine Overhead Press 5️⃣ Smith Machine Overhead Press . Performed by #1upnutrition Athlete @rbnfitness_
Who’s ready to change things up and try a new leg workout?! Tag a 👉friend ! . 🔺Lower side shuffle 🔺Barbel Squats 🔺Dumbbell step ups 🔺Weighted walking lunges 🔺Kettlebell deadlifts . Performed by #1upnutrition Ambassador @kyritchfit
Tag a friend that would love this Blueberry Chia Pudding 😋 . Ingredients: - 1 1/2 cups almond milk - 1 scoop @1upnutrition ISO Vanilla protein - 1/2 cup chia seeds - 1 cup fresh blueberries - 1 tblsp unsweetened coconut flakes . Instructions: Pour almond milk into a large bowl or container. Stir in chia seeds and protein powder. Refrigerate for several hours until thickened, or overnight. To make blueberry puree, simmer blueberries in a small saucepan over the stove until they begin to soften and burst. Crush blueberries with a potato masher for a thicker puree or you can also pour the mixture into a blender to get a thinner consistency. Spoon into bowls to serve. Top with fresh blueberries and coconut flakes. Enjoy!
Follow the instructions BELOW👇 . 🚨👉Please watch our instagram story for multiple daily prize Winners!!! - 1) Turn ON posts notifications (to see Our post) 2) Must LIKE our New posts within the first hour. 3) Leave a comment ( what topics should we cover in our blogs ?) 4.) Tag 1 Friend. 5.) Hashtag #1UpNutrition - ⏳You got 5 MINS for your chance to win! - Performed by #1upnutrition Athlete @duncanlukas
Shoutout to our #1upnutrition Ambassador Hannah @hannahhookerfit on all of her hard work and amazing transformation! . please read her story 👇 . “ I don’t talk about it, but I was going through a tough patch in my life. I was severely depressed. It took everything in me to pull myself out of bed each morning. I developed a binge eating disorder. I just wasn’t happy. I’d eat everything in sight, then restrict myself the next day. It wasn’t healthy⠀ . I started running to release some of my emotions, and slowly started becoming more intrigued with the idea of being like the girls on Instagram. I figured if I was “skinny”, I’d be happier. . This evolved from running everyday, to at-home workouts, to finally getting my first serious gym membership that I didn’t quit after the first few weeks. I went 5 days a week, started learning more about health, and fitness, and my mindset changed about it all. I started falling in love with it as a lifestyle. It no longer felt like I HAD to go to the gym. I WANTED to go to the gym⠀ . One thing I can tell you is, you have to start forming habits. Then it’ll start just becoming part of your routine, and it’ll get easier, trust me 💫 ⠀ Just keep pushing, you got this 👊🏻”
Don’t just take it from us, Listen to why Heidi absolutely loves our 1UP All In one workmen’s pre workout . Read below 👇to find out what makes our pre workout the absolute best ! . 🔴 Pump Volumizer & Endurance Complex . 🔺Citrulline Malate - Helps boosts nitric-oxide levels, which can help widen your blood vessels, allowing more oxygen and nutrients to be delivered to your muscles. It also has a role in the removal of ammonia, a compound known to cause exercise-related fatigue, from your blood. Combining Citrulline with Malate provides the one-two punch of transporting additional blood, oxygen and nutrients to exercising muscles, as well as providing amplified energy to boost performance levels. . 🔺Carnosyn Beta Alanine - Is a naturally occurring amino acid that promotes strength, lean body mass and muscular endurance by supporting the pH of the muscle cells. In other words, it will help to buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you can train harder and longer because of it. . 🔺Agmatine Sulfate (as AGmass™) - Promotes Nitric Oxide Production which helps widen your blood vessels to allow for greater blood flow and a greater amount of nutritional ingredients to your muscles. This in turn provides many benefits, including improved strength, vascularity & muscle fullness. . 🔺L-Norvaline - Works by provides muscle tissue with massive amounts of oxygen and nutrients allowing you to achieve maximum pumps and keep producing nitric oxide throughout your workout. This makes your pumps stronger and longer lasting. . Click link in the bio -> @1upnutrition to find out about the Energy & Focus complex! Save up to 20% with promo code TAKE20!
🎊 1UP Giveaway 🎊 Win 5 free different products! One box of our delicious protein bars and any other four products of your choice! How to enter 👇 . 1️⃣ Like this picture 2️⃣ Follow @1upnutrition 3️⃣ Tag 2 friends . That's it! Enter multiple times for a higher chance of winning! . 2 Winners will be announced Friday 12/14
How does one develop their back into something special? . The back in simple terms can be broken down into a few groups. Starting at the top, you have the traps (rear delts are involved but are trained indirectly when working back). Working your way down you have smaller muscles (rhomboids, infraspinatus, teres major and minor) that are trained indirectly with the training of the bigger muscles such as the lats and lower back. Since all those smaller muscles are hit when training the bigger muscles. . Starting with the traps, nothing beats a good, heavy set of shrugs, Now, shrugs can be done using dumbbells or a barbell (word to the wise, forearms are usually trained harder when shrugging with dumbbells due to the required grip to hold the weight individually in each hand, so take note if you are looking at building up grip and forearms). Many people go way too heavy when shrugging which restricts their ability to get their shoulders up, engaging those traps. Find a weight where you can get that effective range of motion. Mix it up and even do a behind-the-back shrug with a barbell which helps put more emphasis on the middle part of the upper back as well. . Working our way down to the lats and main area up the back you have a slew of options when it comes to isolated training. The best method when training back is going heavy, but always keep in mind your form and clean, high quality reps. A good rep range would be 8-12 reps. . Do not neglect big, compound movements when training back because they truly give the back an extra “pop” and thick look) . Now looking at the lower back, options in training may not be as abundant, but that does not take away the significance of it. Lower back training is maybe more important for function than for looks. Having a strong lower back will help out with many lifts and even contributes to overall core strength. Movements such as planks, lower back extensions, good mornings, and even stiff legged dead lifts all contribute to a stronger and more developed lower back. Focusing on a rep range of 6-12 is good so the muscles are not fatigued or over worked. . Performed by #1upnutrition Athlete @hoangfit