1 UP NUTRITION 🇺🇸 Made in USA@1upnutrition

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1 UP NUTRITION 🇺🇸 Made in USA

Tag 👉 your workout partner and give this workout a try.
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🔺Cable chest fly
🔺DB Chest fly to DB close grip press
🔺DB Bench press
🔺Incline DB press
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Make sure to take advantage of our Memorial Day Sale 🇺🇸! 20% off our entire website! Apply promo code TAKE20 for an additional 20% off. Click the link in bio @1upnutrition to order!
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Performed by #1upnutrition Athlete’s @organic_twins


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1 UP NUTRITION 🇺🇸 Made in USA

Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know.
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@workthatpeach_
@active.mom.life
@thegenesis_az
@butterflys7
@the_bearded_outdoors_man
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We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page. #becomebetter
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Make sure to take advantage of our Memorial Day Sale 🇺🇸! 20% off our entire website! Apply promo code TAKE20 for an additional 20% off. Click the link in bio @1upnutrition to order!


5

1 UP NUTRITION 🇺🇸 Made in USA

Double tap if you’re starting your MDW weekend with an arm pump 💪
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🔺SkullCrushers
🔺BB curls
🔺Overhead DB extension
🔺DB curls
🔺Reverse grip Pushdowns
🔺Cable rope curls
🔺Machine preacher curls
🔺Bench dips
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Make sure to take advantage of our Memorial Day Sale 🇺🇸! 20% off our entire website! Apply promo code TAKE20 for an additional 20% off. Click the link in bio @1upnutrition to order!
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Performed by #1upnutrition Athlete @jcmartinezfit


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1 UP NUTRITION 🇺🇸 Made in USA

Motivation gets you started. “COMMITMENT“ is what keeps you going 👊
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Shop our full #1upnutrition “Commitment Series ” Apparel Line by clicking the link in bio @1upnutrition
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Make sure to take advantage of our Memorial Day Sale 🇺🇸! 20% off our entire website! Apply promo code TAKE20 for an additional 20% off. Click the link in bio @1upnutrition to order!


8

1 UP NUTRITION 🇺🇸 Made in USA

If you’re having trouble developing your hamstrings, you’re going to want to try this Hamstrings focused workout
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🔺Goodmornings
🔺Bench Hamstring curls
🔺BB RDL
🔺Swiss ball hamstring curls
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Make sure to take advantage of our Memorial Day Sale 🇺🇸! 20% off our entire website! Apply promo code TAKE20 for an additional 20% off. Click the link in bio @1upnutrition to order!
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Performed by #1upnutrition Ambassador @kyritchfit


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1 UP NUTRITION 🇺🇸 Made in USA

Delicious Protein brownies
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Ingredients:
- 2 cups mashed bananas
- 1 cup almond butter
- 1/2 cup @1upnutrition ISO chocolate protein
- 1/4 cup unsweetened cocoa powder
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Instructions:
Pre-heat oven to 350F. Line a baking dish with parchment paper and set aside. In a large bowl, combine bananas, almond butter and whisk until well combined. Stir in protein powder, cocoa powder and mix well. Pour batter into baking dish and bake for 15 minutes or until cooked through. Let it cool and enjoy!
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Make sure to take advantage of our Memorial Day Sale 🇺🇸! 20% off our entire website! Apply promo code TAKE20 for an additional 20% off. Click the link in bio @1upnutrition to order!


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1 UP NUTRITION 🇺🇸 Made in USA

🎁Free #1UpNutrition Giveaway!

Follow the instructions BELOW👇
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🚨👉Please watch our instagram story for multiple daily prize Winners!!!
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1) Turn ON posts notifications (to see Our post)
2) Must LIKE our New posts within the first hour.
3) Leave a comment below ( what are your plans for MDW ?)
4.) Tag 1 Friend.
5.) #1UpNutrition
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⏳You got 5 MINS for your chance to win!
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Performed by #1upnutrition Athlete @dominicolai .


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1 UP NUTRITION 🇺🇸 Made in USA

Thank you for all of the love and support! Your #fitnessjourney motivates us more than you know.
.
@mksingrath
@vamp_witch_fitness_13
@fitwithmin
@breaunnacdfit
@lilkatieriv
.
We love seeing all your posts. Be sure to hashtag #1UpNutrition and TAG us in your pictures with 1 UP Nutrition products or gear and you will be featured on our page. #becomebetter
.
Make sure to take advantage of our Memorial Day Sale 🇺🇸! 20% off our entire website! Apply promo code TAKE20 for an additional 20% off. Click the link in bio @1upnutrition to order!


9

1 UP NUTRITION 🇺🇸 Made in USA

Ladies, don’t be afraid of training your upper body. It’s all part of building a balanced and toned physique. Give this workout a try next time you train shoulders
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🔺DB shoulder press
🔺DB side raises
🔺Upright Rows
🔺DB front raises
🔺Rear dealt fly
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Make sure to take advantage of our MDW Sale 🇺🇸! 20% off our entire website! Apply promo code TAKE20 for an additional 20% off. Click the link in bio @1upnutrition to order!
.
Performed by #1upnutrition Ambassador @savannah_joyyy


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1 UP NUTRITION 🇺🇸 Made in USA

What’s powering up your workouts?! We believe that should feed your body nothing but the absolute best! This is why you need to look into our All in one 1UP pre workout for men.
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Unlike many other pre-workouts, ours is a multidimensional product that will not only give you Energy & Focus, but an ultimate Pump and Endurance to get the most out of your training. Always read the label to make sure you’re getting the absolute best !
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Some Key Ingredients Below!
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✳️Pump & Performance Complex
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♦️8 g Citrulline Malate: helps boosts nitric-oxide levels, which can help widen your blood vessels, allowing more oxygen and nutrients to be delivered to your muscles. It also has a role in the removal of ammonia, a compound known to cause exercise-related fatigue, from your blood.
Combining Citrulline with Malate provides the one-two punch of transporting additional blood, oxygen and nutrients to exercising muscles, as well as providing amplified energy to boost performance levels.
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♦️3.2 g Carnosyn Beta Alanine is a naturally occurring amino acid that promotes strength, lean body mass and muscular endurance by supporting the pH of the muscle cells. In other words, it will help to buffer the acidic buildup that can occur in muscle, which allows you to maintain your strength, speed, and power for a longer period. In essence, you can train harder and longer because of it.
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♦️1 g Agmatine Sulfate (as AGmass™) promotes Nitric Oxide Production which helps widen your blood vessels to allow for greater blood flow and a greater amount of nutritional ingredients to your muscles. This in turn provides many benefits, including improved strength, vascularity & muscle fullness.
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♦️200 mg L-Norvaline works by provides muscle tissue with massive amounts of oxygen and nutrients allowing you to achieve maximum pumps and keep producing nitric oxide throughout your workout. This makes your pumps stronger and longer lasting.
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✳️Check out the Energy & Focus complex! click link in bio @1upnutrition to order! Make sure to apply promo code TAKE20 for 20% off!


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1 UP NUTRITION 🇺🇸 Made in USA

When it comes to getting in your best shape, you must 1UP your workouts, tighten up your nutrition and commit to nothing but results. We know what it takes and we are here to help you burn fat, build muscle and get you in your BEST SHAPE EVER!
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Tag a friend that needs motivation 👊#1upnutrition #becomebetter


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1 UP NUTRITION 🇺🇸 Made in USA

🎊 1UP Giveaway 🎊
Win 5 free different products! One box of our delicious protein bars and any other four products of your choice!
How to enter 👇
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1️⃣ Like this picture
2️⃣ Follow @1upnutrition
3️⃣ Tag 2 friends
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That's it! Enter multiple times for a higher chance of winning!
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2 Winners will be announced Friday 5/24


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