6PackGuide@6packguide

🏋🏼‍♀️ Your guide to getting a 6 pack!

2,373 posts 1,025,472 followers 13 following

6PackGuide

"I was carrying on 30% bodyfat in the left photo.. How much do you guys think I managed to drop it down to in the 9 months between those two photos?!" 📸@yanyahgotitmade


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6PackGuide

Doubletap if you need this windshield wiper!!💪⠀
💪Follow @6packguide for more exercises and motivation!⠀⠀


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6PackGuide

GLUTES 🙌🏻 save and try this if you wanna kill em off💀⠀
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Didn’t feel at all well/ myself this morning and to be honest haven’t really the last week or so! But getting up this morning and getting it done felt good☺️.⠀
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Workout;⠀
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▪️warm up - resistance band abductions⠀
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▪️hip thrusts with 10 second pause on last rep - 5x5⠀
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▪️lunge variation - this consisted of a wide stance lunge to hit the glutes followed by a curtsy lunge (one of both counts as one total rep) - 20 reps x3 sets⠀
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▪️tempo single leg thrusts (take 3 seconds on the way down lowering the weight before exploding back up) - 8 reps on each leg x3 sets :SUPERSET - x20 reps on each leg (do this at the end of each set of the previous exercise)⠀
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▪️cable hip abduction - I remember someone saying they didn’t like the standing cable abduction I usually do so this is a variation which you can still incorporate progressive overload on - 3 sets of 15 reps 💪🏻⠀
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Workout by: @beth_fitnessuk


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6PackGuide

RESPECT 🙏🙏🎥credit to @garrettjgreer


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6PackGuide

Awesome workout by @sugarysixpack 💪🏼⠀


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6PackGuide

Stretching level 999..🔥⠀
Follow @yoga.guide for more videos Credit @x.leah.x0


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6PackGuide

Way BACK to living a 485lb LIFE. I want you to know if you're struggling that there is hope and you're not alone. I want you to know that just like you for 25 years I tried to lose weight, only to feel like a failure everytime. I questioned if I would ever change or die at a early age because I couldn't get a grip on eating healthy or my emotional overeating. I suffered from fatigue, shortness of breath, joint pain, and even chest pain occasionally I feared could be a heart attack. I struggled to tie my shoes, fit in my car, got kicked off rollercoasters, broke office chairs at work, couldn't fit in in restaurant booths, missed out on many activities with my husband/friends due to my size, questioned if I'd ever have a family in the future, barely fit in my college desk, couldn't walk long hardly at the store, and every day my weight kept me a prisoner in my own body. I never want to forget those moments I struggled because they motivate me every single day. To the person struggling - I was just like you when I decided I was FEDUP and ready to fight. Join me in the fight of your life. START TODAY! @fatgirlfedup


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6PackGuide

Home workout 💪🏼💪🏼 ⠀
💪Follow @6packguide for more exercises and motivation!⠀ @brittnebabefitness


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6PackGuide

Friday night mood!🎮🍑⠀
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Tag your partner 👇⠀
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📸 @tavicastro


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6PackGuide

Killer abdominal workout by @fit_by_nela ⠀ ⠀
💪Follow @6packguide for more exercises and motivation!⠀⠀


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6PackGuide

😀😀 Workout with🦍⠀
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Video by @rachale8


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6PackGuide

Tag someone to try this 💪🏻💪🏻 ⠀
💪Follow @6packguide for more exercises and motivation!⠀@niaisazaoficial


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