Simon Gooding IMI@7030fitness

πŸ“Wales,UK
Men's Physique & Model
πŸ†UKUP πŸ‰ 1st
πŸ†UKDFBA πŸ—ΊοΈ 1st
πŸ† PureElite Phys 1st
Personal Trainer & Online Coach
πŸ₯˜ πŸ’ͺ🏻
simongooding.management@gmail.com

http://factorysupplements.co.uk/discount/7030FIT

3,852 posts 10,846 followers 711 following

Chocolate 🍫 orange 🍊 #flexbowl πŸ˜›πŸ˜
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Toppings...
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@grenadeofficial chocolate orange reload flapjack
@lindtuk chocolate orange -
Oats...
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@proteinempire chocolate casein - β€œ7030fit” 15% off
@quakeroatsuk oats
@tescofood frozen berries
Grated courgette -
#chocolateorange #proats #oats

Wales
4

Rest day - aka sit around dreaming about lifting.
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@andrewbowmanphotography Photographer
@7030fitness Lazy guys on the bed -
Rest days are very important in a cutting or gaining phase. Recovery is essential for muscle growth. Don’t forget your 😴 -
#restday #humpday #wednesdaywisdom

United Kingdom
10

Cookies & Cream πŸͺ combo πŸ˜πŸ˜‹
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@grenadeofficial Cookies and cream shake
@oreo Cookie -
#cookiesandcream #carbkilla #oreo

Wales
10

Bbq egg whites sandwich πŸ₯ͺ and oats πŸ˜‹
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@newburnbakehouse seeded thins
@twochicksproducts egg whites
@quakeroatsuk Protein Oats -
#oats #breakfast #wednesday

Wales
2

β€œIntent never got anyone anywhere, execute with purpose” #WetWednesday -
Little bit of #humpday motivation for myself with that quote. It’s all very well intending to do, making plans to achieve but if you don’t go for it, execute it, it will never happen!
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@andrewbowmanphotography Photographer
@7030fitness Wet guy
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#humpdaymotivation


10

Nutty Caramel 🍯 πŸ₯œ #flexbowl
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Toppings....
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@kettleandbarbells Caramel cashew protein bar from @myhiitkit β€œ7030fit20” for 20% off your subscription
Twix bar
@meridianfoods Peanut butter πŸ₯œ
@bellplantation from @americandy_imports β€œ7030fit” 5% off
@nuttvia Chocolate 🍫 -
Oats....
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@quakeroatsuk Oats
@proteinempire Chocolate casein
@tescofood Frozen berries
Grated courgette -
#twix #caramel #peanutbutter #chocolate

Wales
2

Nutty Caramel 🍯 πŸ₯œ #flexbowl
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Toppings....
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@kettleandbarbells Caramel cashew protein bar from @myhiitkit β€œ7030fit20” for 20% off your subscription
@twix Twix bar
@meridianfoods Peanut butter πŸ₯œ
@bellplantation from @americandy_imports β€œ7030fit” 5% off
@nuttvia Chocolate 🍫 -
Oats....
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@quakeroatsuk Oats
@proteinempire Chocolate casein
@tescofood Frozen berries
Grated courgette -
#twix #caramel #peanutbutter #chocolate

Cardiff
5

Texture match 😍 -
@newburnbakehouse Sough dough - toasted to crunchy perfection!
@twochicksproducts Spinach omelette - whisked for a fluffy airy texture.
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Bring them both together and πŸ‘ŒπŸ» -
#textures #toast #omelette

Wales
1

Lower A - MIGUSSTTTTAAAA! -
This week had a few niggles in my knee and lower back so I was a little sceptical 🀨 going into this workout.
Surprisingly everything felt really good, I had would go as far as to say the movement patterns felt the best they have...the icing on the cake was that I progressed weight on each lift as well 😎 happy log! πŸ’ͺ🏻
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Putting the good movement patterns down to a slightly longer warm dynamic warm up πŸ‘ŒπŸ» WARMING UP IS IMPORTANT!
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@deucelifestyle tee
@newbalanceuk shorts
Fuelled by @fitnessfactorygroup -
#legs #quads #legday

Wales
1

Protein porridge πŸ₯£ with golden sugar 😍
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@quakeroatsuk Protein Oats
@sukrinuk Gold
@alpro almond milk -
#porridge #oats #tuesdaymorning

Wales
6

Which do you prefer? - Transformation Tuesday -
Lean - Sustained, Social, Strong (Tan game was good as this was Summer 😜 🌞)
Shred - The opposite the the above πŸ˜‚
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#transformationtuesday #transformation #tuesdaymotivation

Cardiff
27

When in doubt just go for chocolate 🍫 pb πŸ₯œ -
@usnuk bar from @myhiitkit β€œ7030fit20” for 20% off - there was no description of flavour for this bar so I went for 🍫 πŸ₯œ
@meridianfoods peanut butter
@nuttvia chocolate
Wasa Kanel sliver
@bellplantation chocolate pb2 from @americandy_imports β€œ7030fit” 5 % off
@proteinempire chocolate 🍫 casein β€œ7030fit” 15% off
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#proats #zoats #chocolatepeanutbutter

Wales
5

Grapefruit postworkout 🀨 alright?!
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@sukrinuk golden sugar alternative - a must and at 8cal per 100g it’s just to good not to sprinkle on them fruits
@proteinempire whey isolate chocolate obvz
@promixxmixer
5g creatine
5g glutamine -
#postworkout #fruit #elf #πŸ†πŸŠ

Wales
4

Upper A - πŸ’€πŸ’ͺ🏻
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Despite having 7 hour 15 mins sleep in the last 48 hours I had a solid workout, strength progressed and the log book was happy 😊 once again -
Weighted dips aka the upper body squat 😍 If your not including weighted dips in your routine I highly recommend you give them a try! 🎯 Chest, triceps, shoulders even a bit of back stimulation in there to πŸ’ͺ🏻
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@frontsideapparel vest β€œ7030fit” 10% off
@gymshark joggers -
#upperbodyworkout #chest #veins

Wales
3

Yesterday #SMASHSUNDAYℒ️ SMASH CAM, White chocolate 🍫 -
@grenadeofficial white chocolate cookie carb killa from @fitnessfactorygroup β€œ7030fit” 10% off
@magnum white chocolate mini
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#whitechocolate #carbkilla #smash #icecream

Wales
7

Sweet cinnamon egg whites with toast -
@newburnbakehouse seeded sandwich thins
@twochicksproducts egg whites
@truviauk sweetener
Cinnamon -
#breakfast #quickandeasymeals #quickandhealthy

Wales
4

Don’t shy away and hide your weaknesses #mondaymotivation -
It’s time to build upon and improve weak areas in my physique that’s what β€œimprovements season/bulking/ gaining phase/off season” is all about. If you cover up your weaknesses you forget they are there and don’t give yourself a reason to address them. -
@liftcorp_apparel vest
@newbalance shorts -
#monday #legs #weakness

K2gym Bridgend
2

➑️ SWIPE FOR SMASH ➑️ White chocolate for a white Christmas🀞🏻 πŸŽ„ ❄️ -
@grenadeofficial white chocolate cookie Carb Killa (microwaved for 22 seconds) from @fitnessfactorygroup β€œ7030fit” 10% off link in bio
@magnum white mini -
#carbkilla #whitechristmas #whitechocolate

Wales
25

Stocked for winter ❄️ πŸ’ͺ🏻 After a afternoon of manliness needed to wash it down with some @heineken alcohol free lager from @musclefooduk β€œSG70145” to receive Β£5 off and free food! 😯
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#heniken #musclefood #manliness 🚘 πŸ§” πŸ’ͺπŸ»πŸ‹πŸ»β€β™‚οΈπŸ₯ŠπŸ”«

Wales
4

Protein πŸ€·πŸΌβ€β™‚οΈ Chocolate....need I say more?! #sundaystack -
@newburnbakehouse Protein wrap
@grenadeofficial Milk chocolate protein spread from @fitnessfactorygroup link in bio β€œ7030fit” 10% off
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#chocolate #stack #wrap

Wales
4

Chocolate 🍫 mint πŸƒ #Flexbowl My version on normal people’s pre drinks πŸ˜‚ quick bowl
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@_thepowerofme dark chocolate mint bar from @myhiitkit β€œ7030fit20” 20% off
@hersheycompany Cookie layer crunch mint -
@proteinempire chocolate casein -
#proats #oats #chocolatemint

Wales
5

The most valuable thing we have is time, choose what your going to do with it wisely βŒ›οΈ #saturdaystriations -
@muscleskin61 Photographer
@7030fitness @simon_gooding Model -
#time #motivationalquotes

Wales
6

Chocolate #Waffcakeℒ️ stack 🍫 πŸ˜‚
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@fitbakes.uk Hazelnut Vanilla Protein Waffle 😍 Review in last weekends post! - code: 7030fit for 10% off
@flapjackeduk Banana hazelnut pancakes
@grenadeofficial milk Chocolate spread
@yeovalley Double chocolate icecream 🍦 -
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Let’s not divide #teampancake and #teamwaffle instead embrace each other πŸ€— -
#flapjacked #fitbakesuk #pancakes #waffles #foodvideo

Wales
3

Upper workout -
Strength β¬†οΈπŸ˜ Again -
Only exercise that was a little bit annoying was Tbar row strength improved but form wasn’t the best because of yesterday’s heavy deadlifts. -
@gymshark joggers and vest
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#upperbodyworkout #back #lats

Wales
1

Milkway maddness 🀀🀀🀀🀀
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@musclegeeknutrition Milky Way nut butter from @fitnessfactorygroup link in bio code: 7030fit for 10% off
Milky Way bar
@newburnbakehouse Gluten Free seeded roll
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#milkyway #peanutbutter #nutbutter

Wales
6

Vanilla, Salted Carmel #flexbowl -
@nutrendbodybuilding Vanilla & milk chocolate protein bar from @myhiitkit - β€œ7030fit20” 20% off
@yeovalley Salted caramel icecream
@nuttvia chocolate 🍫
@bellplantation chocolate pb from @americandy_imports β€œ7030fit” 5% off -
@proteinempire chocolate casein- β€œ7030fit” for 15%
@quakeroatsuk oats
Grated courgette
Frozen berries -
#vanilla #saltedcaramel #proats

Wales
6

Postworkout chocolate peanut combo πŸ˜‹ 🍫 πŸ₯œ -
@grenadeofficial peanut nutter
@kelloggs.uk crunchy nut
@promixxmixer shaker
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#postworkout #cereal #peanutbutter

Wales
2

Triple chocolate 🍫 peanut πŸ₯œ #flexfriday #flexbowl spoon shot πŸ₯„ -
@sinisterlabs_uk Double chocolate 😍 10/10 from @myhiitkit - β€œ7030fit20” for 20% off
@fuel10k Peanut Protein Granola 10/10 🀀
@bellplantation PB2 Chocolate from @americandy_imports - β€œ7030fit” for 5% off
@nuttvia Chocolate 🍫 -
@quakeroatsuk oats
@proteinempire chocolate casein- β€œ7030fit” for 15% off
Grated courgette
Frozen berries -
#proats #zoats #oats

Wales
12