Lower A - MIGUSSTTTTAAAA! -
This week had a few niggles in my knee and lower back so I was a little sceptical 🤨 going into this workout.
Surprisingly everything felt really good, I had would go as far as to say the movement patterns felt the best they have...the icing on the cake was that I progressed weight on each lift as well happy log!
Putting the good movement patterns down to a slightly longer warm dynamic warm up WARMING UP IS IMPORTANT!
- @deucelifestyle tee @newbalanceuk shorts
Fuelled by @fitnessfactorygroup - #legs#quads#legday
Upper A -
Despite having 7 hour 15 mins sleep in the last 48 hours I had a solid workout, strength progressed and the log book was happy once again -
Weighted dips aka the upper body squat If your not including weighted dips in your routine I highly recommend you give them a try! Chest, triceps, shoulders even a bit of back stimulation in there to
- @frontsideapparel vest “7030fit” 10% off @gymshark joggers - #upperbodyworkout#chest#veins
Don’t shy away and hide your weaknesses #mondaymotivation -
It’s time to build upon and improve weak areas in my physique that’s what “improvements season/bulking/ gaining phase/off season” is all about. If you cover up your weaknesses you forget they are there and don’t give yourself a reason to address them. - @liftcorp_apparel vest @newbalance shorts - #monday#legs#weakness
Upper workout -
Strength Again -
Only exercise that was a little bit annoying was Tbar row strength improved but form wasn’t the best because of yesterday’s heavy deadlifts. - @gymshark joggers and vest