Ant Lucic@antlucicphotography

📸 Fitness Photographer
🇺🇸 Veteran 🇮🇶x2 - Sgt. Marine Corps
🐜 @AntLucic
🗽 NYC - Born & Raised
Featured photos👇🏻

http://www.AntLucic.Smugmug.com/

Alternating Dumbbell Snatches.
What would Ant Do (WWAD) #crossfit - Week 7- 072318
10 minutes to Complete:
30 strict pullups
60 push-ups
90 air squats
L-Sit the remaining time. “Death By Dumbbell Thrusters”
20 minutes:
Minute 1: 1 Dumbbell Thruster
Minute 2: 2 Dumbbell Thrusters
Minute 3: 3 Dumbbell Thrusters
Continue adding 1 rep every minute until failure
When you fail:
AMRAP until the 20 min mark:
10 ball slams
100m sprint
#crossfit #crossfitgirls #astoria #longislandcity #dutchkills #queens #queensnyc #nyc #lsit #gymnastics #crossfitgymnastics


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@cholden72 mid handstand push-ups
What would Ant Do (WWAD) #STRONG - 072318
Accumulate:
30 strict presses BW / 3/4 bw
30 bench presses
60 renegade rows “Eirik”
10 Rounds For calories
:10 second max effort bike
:50 seconds rest
#crossfit #crossfitguys #astoria #longislandcity #dutchkills #queens #queensnyc #nyc


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Banded dips with Deanna .
What would Ant Do (WWAD) #CrossFit - 072118
“Dual Core”
For Time (in teams of 2)
60 dips
600m burden run
40 #sandbagToShoulder
100 push-ups
600m burden run
100 pullups
600m burden run
100 pullups
40 sandbag to shoulder
600m burden run
60 dips
#crossfit #crossfitgymnastics #astoria #longislandcity #dutchkills #queens #queensnyc #nyc #dip #dips #scaled


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Double kettlebell cleans
With @blaturno .
What would Ant Do (WWAD) #OLY week 5 Day 5 - 072118
Rest Day
#crossfit #crossfitkettlebell #kettlebells #kettlebellclean #astoria #longislandcity #dutchkills #queens #queensnyc #nyc #weightlifting


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Lift with class #pinkiesup
@lili_francesca mid overhead Squat.
What would Ant Do (WWAD) #OLY week 5 Day 4 - 072018
Upright Row
3 x 6 (AHAP)

Behind the Neck Press
3 x 6 (AHaP)

1 arm overhead carry
60m x 3 @ 28% BW
1 arm farmer carry
60m x 3 @ 55% BW

#crossfit #crossfitgirls #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc #olympiclifting #weightlifting #overheadSquat #snatch #snatching #ohs #girlswholift #strongwomen


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@nick_roubanis mid muscleup
What would Ant Do (WWAD) #STRONG - 072018
Part A
Squat 5,5,5
ascending
Back Rack Lunge
10-10-10 across

Part B
12 Minute AMRAP
10 dumbbell lunges (AHaP)
50’ sandbag carry (AHaP)
10 dumbbell lunges (AHaP)
50’ Keg Carry (AHaP) #kettlebellSwing #kettlebellSwings #crossfitkettlebell #Crossfitguys #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc


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Kettlebell Swings with @danny_v9
What would Ant Do (WWAD) #CrossFit - 072018
Part A
10 minutes To Complete:
40 overhead Squats 44/35
80 4-count flutter kicks
In remaining time:
Plank with 45lb plate

Part B
3 rounds For Time
32 Kettlebell Swings
16 weighted dumbbell stepups 50lbx2 / 35lbx2 #kettlebellSwing #kettlebellSwings #crossfitkettlebell #Crossfitguys #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc


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Synchronized chest to bar pullups at #crossfit #crossfitgames #eastregionals #regionals #teamWOD


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