C L A R A 200h RYT@_clarityoga_

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C L A R A 200h RYT

🎉 challenge announced 🎉♥️ #chakrenergyyogis
Starts Monday 19th 🥰
Get ready to open your chakras and work your way the -yogi way ♥️
Join us for 7 days of challenge fun 😊
Hosts
@yoglove
@cassydoesyoga
@lezette.marie
Sponsors
@Vayumudra
@omstarsofficial
@insideoutsideoutsidein
@sashka_co
@urbanizedbeauty
@earthlingbrand
Day 1 root chakra
Day 2 sacral chakra
Day 3 solar plexus
Day 4 anahata chakra
Day 5 throat chakra
Day 6 third eye chakra
Day 7 crown chakra
Follow us hosts to see daily asanas that trigger chakras and open them up. Learn something new and have fun
Follow all the sponsors, hosts, repost, tag and post daily for winning ♥️😊 can’t wait for your pics 😍😍😍
#instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #cute #girl #love #yogachallenge #igyogachallenge


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C L A R A 200h RYT

“Trying not to lose my composure” we’re getting upside down for #tipsythursdayyoga with my love #headstand
It’s a love hate relationship for many; even for me sometimes. It can be hard on the neck; it’s core work and shoulders have to work as well.
If you don’t feel comfortable practicing w/o a wall please feel free;
The basic steps would be so swipe right on me here 😏😅
🕵🏼‍♀️ find the right position of your arms by measuring your elbows 🕵🏼‍♀️ form a mini basket 🧺 of your hands and place the middle of your heads crown on the mat; embracing your head with your hands;
🕵🏼‍♀️Lift one leg first and then hooold
🕵🏼‍♀️Lift the other leg and yea...hold!
🕵🏼‍♀️ ONLY if you feel comfortable proceed to tuck both of your feet! 🕵🏼‍♀️ make your that your core is engaged and your forearms press FIRMLY into the ground! Try to think “lifting” your head off the ground so you put as little pressure on your head as possible. 🕵🏼‍♀️ explore the fun and variations in headstand
#staysafe and have fun♥️ check out my #igtv for the video 😊🎉


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C L A R A 200h RYT

Great things are coming 🥰
Attract positive things by positivity- work hard and you will be rewarded. Be motivated and dedicate- don’t let small obstacles stop you 😊
#instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #cute #girl #love


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C L A R A 200h RYT

It’s all about the balance- and it’s hard; work life balance is not an easy task and especially in the past few weeks it was an awful lot- it’s good though- i believe that precious things I live require effort, passion and dedication. It’s an endeavor but it pays off ♥️
Utthita padagusthasana 🙏🏽
#instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #cute #girl #love


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C L A R A 200h RYT

Deconstructing #crow or crane for a kinda late #tipsythursdayyoga
What do you need for this??
🌸core core core: the key building block is | chaturanga dandasana | 🌺 navasana preps geh core but also the quads 🙏🏽
🌸You need hamstring flexibility and
🌸Malasana to open your hips and get into the starting point for crow. Stay some ministers in malasana to really open your hips nicely.
🌸Then you can enter crow by placing your hands on the ground, squeezing your Triceps with your knees together; 🌸shift your weight forward and squeeze your core. 🌸Keep th looking forward; shift your gaze and 🌸then try to lift maybe one foot and then maybe the second one♥️ if you fall you’ll have a good laugh 🤭 😅 just try ♥️😊 for crane place your knees in your arm pits and repeat the steps above 🌸☘️
#yogatips #yoga for beginners #worldyoga #instayogi #fityogi #letsstartyoga #fortheloveofyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #practicepracticepractice #yogaaddict #yogalife #cute #girl #love #yogaireland


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C L A R A 200h RYT

November 2nd is “All souls” in the catholic calnender and it’s a day meant for the ones who left us and went on to another live. It’s a day to remember, to reflect and to have your dear ones in your heart and your prayers. Dedicating this to the one I lost to cancer.
Her music ♥️#motivationalquotes #armbalance #worldyoga #yogaireland #positivequotes #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #cute #girl #love


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C L A R A 200h RYT

Don’t let fears define you- define your fears. Realize what seems scary to you and then rationally weigh your strengths and opportunities- is this fear actually legitimate or is it a projection of a worst case scenario that is too far off reality- fearing something is not a weakness; because as soon as you acknowledge it you can tackle it and work on your strengths to overcome fears 💪🏽 Outfit by
@liquidoactive
#motivationalquotes #igyogachallenges #worldyoga #yogaireland #positivequotes #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #cute #girl #love


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C L A R A 200h RYT

Peace can’t be be kept by force- it can only be achieved by understanding - Einstein 🦄🙏🏽 last day of #foldintopeace with yogis choice and I went for splits ♥️ thank you all so much for participating and contributing to spreading love and peace all over the world 💛🦄🌊
HOSTS: @flow_flourish_yoga @vnnysia @_clarityoga_ @barefootyoginist @ankyoga .
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🙏🏽Sponsors: @vayumudra @foxesandrose @chargedjewelry @sashka_co @shaktiyogawheelbyjess .
Entire outfit @liquidoactive ♥️ check out their beautiful new Line 😊
✨ Pose Line Up:
Day 1. Any standing fold
Day 2. Standing wide legged fold
Day 3. Seated forward fold
Day 4. Wide legged seated fold
Day 5. Marichyasana1
Day 6. Pyramid pose fold
Day 7. Any fold - yogi’s choice (eg. tip toe fold, fold with twist etc.) .

2️⃣ REPOST this flyer, tag some of your friends and don’t forget to set your account to public. .
3️⃣ POST a photo of the featured pose daily, TAG your hosts and sponsors and use the hashtag #foldintopeace
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@igyogachallenges
#yogachallenge #igyogachallenges #vayumudra #foxesandrose #chargedjewelry #instayogi #fityogi #letsstartyoga #girlswholift #selflove #bodypositive #practiceandalliacoming #yogini #yogadaily #yogaeveryday #healthyliving #healthylifestyle #fitfam #fitness #goals #yogamotivation #inspo #strongisthenewskinny #practicepracticepractice #yogaaddict #yogalife #cute #girl #love


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