Marcus Luke White@_lukew

πŸ‡ΊπŸ‡ΈπŸ‹πŸ½β€β™‚οΈπŸŽ£

http://firmfitnessspartanburg.com/

I carry my camera on every dive because of encounters like this 🐠

Diving a wreck in 60’ of water.. couldn’t sketch out the wreck because he kept trying to bite my pencil. ✏️


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Hey Delta... am I @joeyt_1018 yet? πŸ€•


14

Took on the cold water with an awesome group of Advanced Open Water students this weekend. I’m blessed to have such a cool job 🐟🐠🐬 #scuba
#PADI


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MURPH 2.0 βœ…πŸ‡ΊπŸ‡Έ 1 mile
100 pull-ups w/ 20 lb PC
150 bench press w/ 185 lbs
200 squats w/ 135 lbs
1 mile

RIP LT. Michael Murphy (SEAL) πŸ‡ΊπŸ‡Έ #murph
#firmfit


7

Range day Friday β€” @savagearms outdid themselves with the MSR-15 Recon πŸ‡ΊπŸ‡Έ
β€”β€”
@blackhawktpg trigger
@axiomtactical stock
@tacticonarmament optic
@magpul afg


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Hail to thee πŸŽ“


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It’s been a pleasure πŸ‘¨πŸΌβ€πŸŽ“


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God bless our moms ❀️


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The good, the bad, the ugly:

Good: 405 x 3 πŸ‘πŸΌ
Bad: my camera skills πŸ‘ŽπŸΌ
Ugly: 2nd pic 🀒


7

Just finished the first run of the year at Jocassee πŸ’¦πŸŒž Water temps are already in the mid 60s.

The Scuba Shop
333 Whitney Rd. Spartanburg, SC


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Missed a PR, got mad, dropped weight and repped it out. Happy Tuesday πŸ€·πŸ½β€β™‚οΈ


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Our new grid bar completely changes the way I hit chest. More angles = more growth πŸ’ͺ🏼 @firmfitnessspartanburg


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