Stretchy + Fitness + Action@actionjacquelyn

I help you:
🧘🏼‍♀️ @getstretchy 👈🏽 follow
💪🏽 Get Fit at Home
💓 Love Your Body
☺️ Feel Happy
...you’re worth it babe💯
New Challenge! Sign up Free👇🏼

actionjacquelyn.com/fit

1,711 posts 512,897 followers 890 following

Stretchy + Fitness + Action

Movement transforms your state of consciousness, if you feel flexible in your body you feel free in your mind, if you feel strong in your body you feel confident in your mind. Let’s tap into our highest selves - ready?
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Me too... that’s why I created the 5 day #FitBodyFearlessMind Challenge - to transcend your body and mind to another level.
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This isn’t your typical workout plan...
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I’ve combed fitness, yoga, meditation and self-reflection for a deep and meaningful experience that will have long lasting effects!
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No quick fixes, tape measures, scales, or counting calories here. 🙅🏼‍♀️
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Workout because you love yourself.
Not because you’re changing yourself.
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To join #FitBodyFearlessMind:
1️⃣ Comment below with “I’m ready!”
2️⃣ Tag your workout / yoga buddy 💕
3️⃣ Click the link in my bio to sign up FREE!
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💫 SAVE THE DATE: 🗓 We begin together as a worldwide fitness community on April 3. We’re stronger together! 💫
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Plus you’ll have the chance to win some EPIC prizes!! 👉🏼 Join FREE now: https://www.actionjacquelyn.com/fit
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#fitbodyfearlessmind
#stretchybabe


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Stretchy + Fitness + Action

Hey babe! Have you signed up for your FREE 5 Day Fitness & Yoga Plan yet? We start together on April 3, and it’s a chance to strengthen and tone while improving your flexibility and mobility. Sign up with link in bio! .
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Ok and now onto this post! It’s a fun one, and similar to what you can expect in the challenge!!
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BARRE LEGS Home Workout 🍑✨🙌🏽 Do these 4 moves to tone and strengthen your outer hips and booty. Tag your workout buddy!!!
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I normally just do stretching tutorials, but Do you like the home workout tutorials too?? Comment below and let me know!
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✅The Workout:
Do each move 20-30x. Do all moves on right side, then all moves on left
1️⃣ Arabesque on all 4s with Knee to Tricep - Pulse 10x at end
2️⃣ Side Arabesque Kicks
3️⃣ Side Plank Crunch
4️⃣ Side Leg Lifts
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Join the #fitbodyfearlessmind challenge to get a 5 day full body fitness plan! We start together April 3..
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Learn more and Sign up FREE 👉🏼 actionjacquelyn.com


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Stretchy + Fitness + Action

💥 NEW 5 DAY FITNESS & YOGA CHALLENGE!! #fitbodyfearlessmind 👉🏼 Join Free: Actionjacquelyn.com/fit💥
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Do you feel like you don’t have the TIME to be healthy??
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When you say you don’t have time to take care of yourself, you’re telling yourself you’re not important enough...
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I’m here to you tell you that YOU ARE SO worth it!!! And I’ve got something for you that will make jumpstarting your fitness goals simple to achieve...
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Introducing...
Your brand new 5 Day Full Body Fitness & Yoga Challenge, #fitbodyfearlessmind!
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Workouts are only 10 minutes!!! ⏰
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Everyday you get to experience my favorite workout styles that have transformed my body & mind.
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You’ll strengthen and tone while also improving flexibility and mobility - you’ll never get bored so you’ll stay consistent and motivated!
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Day 1: Barre 👯‍♀️ for toned legs
Day 2: Core 💪🏽 for strong tummy
Day 3: HIIT 💦 for improved metabolism
Day 4: @getstretchy 🤸🏼‍♀️ for flexibility
Day 5: Body Love Meditation 🧘🏼‍♀️ for self love.
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* All Home workouts
* No equipment needed
* Suitable for all fitness levels
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❓Ask yourself:
What happens when...
❌You don’t show up for yourself?
❌You don’t make time for your health?
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I want you to know...
✅ That “some day, maybe later” starts NOW.
✅You’re body’s worth it. You’re worth it, babe!
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🗓 We begin together as a worldwide fitness community on April 3. We’re stronger together! 💪🏽👯‍♀️.
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To enter:
1️⃣ Comment below with “I’m in!”
2️⃣ Tag your workout / yoga buddy
3️⃣ Click the link in my bio to sign up FREE!
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Plus you’ll have the chance to win some EPIC prizes!! 👉🏼 https://www.actionjacquelyn.com/fit
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#fitbodyfearlessmind
#stretchybabe 📸 @dimlitesnotwits


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Stretchy + Fitness + Action

Time to @getstretchy at your next conference!
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The other day I was at the Natural Food expo and my low back started hurting from standing all day - I know I’m not alone in feeling like this from standing OR sitting all day.
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The solution? STRETCH! And It only takes 5 minutes...
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Do these simple stretches to help your body relieve tension, stiffness, and even make you more alert!!
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⚠️ Note: i didn’t take my heels off in the video, but if you can take them off, definitely do that!!
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Stretchy Line Up-
1️⃣ Thoracic Spine Cirlces: Feet shoulder width apart, cross hands in front of chest, keep lower half of body solid as you circle the spine around - nothing below your navel should move ~ 5 circles in each direction.
2️⃣ Hip Circles: Feet together, and draw large circles with your hips. Keep legs and abs toned ~ 5 circles in each direction.
3️⃣ Spine Release: this one’s my favorite! Hang over in rag doll, and intuitively move around - grab onto ankles, shake out head and neck, bend and stand, grab onto elbows and swing side to side ~ hold for 5-10 breathes. Slowly roll up.
4️⃣ Squat Twist: Sit into a yogi squat with heels on the ground, then hook arm under knee and twist and tech opposite arm up to sky, and follow your gaze to your top arm - 5 breathes each side.
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Tag your work buddy and get Stretchy together 👯‍♀️.
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Click link in bio to learn more 🙆🏼‍♀️ Actionjacquelyn.com 💫 #stretchybabe #stretchysquad


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Stretchy + Fitness + Action

When you’re waiting for your friend but you need to TEXT & STRETCH @getstretchy 🙋🏼‍♀️ Tag your #stretchybabe 👯‍♀️
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How do you multitask your stretching? Comment below!!


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Stretchy + Fitness + Action

What age did you start yoga? 🤔 Comment below!.
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Or maybe you haven’t started yet?? There’s never a better time to start yoga, than now!! You’re never too old OR young.
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I started at 29... and I was first drawn to it for the flashy poses like handstands and backbends, and then I stayed for the spirituality and really found myself through the practice of mindfulness and meditation. I experienced really bad anxiety and panic attacks and yoga/meditation saved me. I got certified the same time I started it, and I started posting on Instagram before I knew anything about yoga or how to do a handstand. My first posts were all dance 💃🏼 .
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I think Yoga is so powerful because it pours into you spiritually, mentally, and physically - and my vision for our world is to see our youth experience yoga, meditation and dance in school at a young age and as a regular practice.
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That is why I’m really excited to share that @aloyoga launched Alo Gives, a nonprofit that is dedicated to bringing yoga & mindfulness to the world by providing a free curriculum of 5-minute videos to do in the classroom or at home helping to introduce mental & physical skills that are a part of social & emotional learning.🙌🏽.
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Learn more here! 👉🏼 www.alogives.com 🧘🏼‍♀️ #alogives ..
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📸 @sarabeaara


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Stretchy + Fitness + Action

Here’s 8 easy ways to @getstretchy this weekend!! (Tap the little flag to SAVE!) 🧘🏼‍♀️🛌 they’re all in bed, so No excuses!
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💥👉🏼Download this Morning Stretchy Sequence as a printable PDF, FREE!! Here’s how...
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☑️Tap link in my bio..
☑️Tap on FREE WORKOUT LIBRARY
☑️ Enter your info...
that’s it!!
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You’ll also gain access to THIS AAAANNDDD 30 more downloadable Stretch & Workout Guides! You’re welcome babe, I’ve got you 😘🙌🏽.
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Tag your stretchy buddy and let them know! 👯‍♀️ #stretchybabe


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Stretchy + Fitness + Action

Be nice to yourself, encourage yourself, trust yourself. It’s hard to be bold, play big, take chances, and feel happy when someone is being mean to you all the time. #amirite 🙌🏽 .
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👉🏼📝Write down one nice thing about yourself below, then tag a friend to do the same!
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• 🧘🏼‍♀️ @getstretchy #stretchybabe.
• 💻 ActionJacquelyn.com
• 📸 @dimlitesnotwits
• 💇🏼‍♀️ @lisasatornhair


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Stretchy + Fitness + Action

4 MOVES FOR STRONG ARMS 💪🏽💥(Save this! Tap the little flag on the right).
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My arms may look small, but they can lift me up and hold me on a handstand 🤸🏼‍♀️ - and that makes me really happy! 😁 For my workouts I only do body weight exercises or light weights for a little extra sculpting, so I work on my strength from the inside out.
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Do this sequence of 4 exercises to improve your Total Upper Body Strength 💪🏽💪🏽💪🏽💥💥💥
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Do 1-3 rounds of this circuit, depending on your fitness level:
1. Dolphin Push-ups 🐬 - 10 reps (hug elbows in!)
2. Shoulder Shrugs - 12 reps
3. Single Leg Side Plank - 8 reps
4. Reverse Plank Swings - 10 reps
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Do you like strength tutorials? Comment below, and tag your workout buddy!! 👯‍♀️
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For more workouts, go to Actionjacquelyn.com
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Outfit by @aloyoga


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Stretchy + Fitness + Action

Hey #stretchysquad, if you’re practicing inversion, check your alignment!
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❌ I see people kick from very far back and it makes the entire process of finding your center balance point so much harder. 😫
✅ Instead, make it easier on yourself and shift your hips over your shoulders and find your balance BEFORE you kick up.
✅If you don’t feel comfortable kicking up when you shift over your shoulders, then don’t!
✅ Practice the feeling of having your bones stack up and allow your body and brain to get used to being there, and also strengthen the muscles needed to stay there... ✅Then when you’re feeling comfortable kick up.
🧘🏼‍♀️ Be patient, take your time, and trust the process!
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Train with me online at actionjacquelyn.com, or click the link in my bio..
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Outfit @aloyoga
Studio @thegreenyogi


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Stretchy + Fitness + Action

It’s been a while since I’ve done a tutorial like this - which do you like better, the picture tutorials or the stretching videos? Comment and let me know!
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And on to today’s post...
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The tricky thing about @getstretchy is that it’s not all about the stretch... it’s about the internal engagement that you apply within yourself that not only allows you to go deeper into your stretch, but keeps you safe and creates a ton of strength!
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If you look like the ❌ and you’re teetering off to the side, and dumping into your low back, then...
✅ grab a block to create space and allow you to lift
✅ bring your back knee in by hugging the inner thighs together, engage the pelvic floor and low abs
✅ Hug elbows and triceps together and continue to lift up through the sternum and chest
✅ Now you’re engaging internally, and creating a safer environment for your brain to allow your body to stretch deeper.
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How does it feel now?? Comment below to let know!!
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More yoga & workouts ➡️ actionjacquelyn.com ...
Outfit by @aloyoga 💫 Yoga studio @thegreenyogimb


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Stretchy + Fitness + Action

Want more yoga videos from me?? 🧘🏼‍♀️ Well guess what, you’re in luck!! 🤗 I’m excited to share some BRAND NEW yoga workouts I created with the @fitonapp!! 🥳 keep reading...
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These new videos are real time, meaning we find our flow as we stretch and strengthen our entire body - together! I’m with you girl, every step of the way.
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If you want to try it, then start your 7-day free trial (link in bio). Plus you’ll find workouts from other fitness boss babes like @blogilates and @lovesweatfitness 👯‍♀️💕.
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Some of you guys were already asking me for a friends discount, so use my code JACQUELYN50 and save 50% off an annual subscription!!
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Can’t wait to #MakeItFit with you! 💪🏽🧘🏼‍♀️
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Heres how you can sign up for the FREE trial: https://fiton.app/jacquelyn
#fiton #fitsquad #makeitfit #alwayson


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