Akbar Nasution@aknasution

Ex Indonesian Swimming Team. Olympians. Triathlete. Swim coach.

Fresh from the ๐Ÿ“ฌ American Swimming Coach Association (ASCA) lets continue working to develop our Nation trough #sport #swimming #indonesianswimming #youthdevelopment @parisaktijakarta


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Jambi will always be a special place in my heart #torchrelay2018 #asiangames2018 #birhplace #whereeverythingstarted #swimming #olympian #IOA


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To chase or to be chased, Time will always tick on the same rate. #running #alloutperformance #bereadytogiveitallout satu kata buat coach @rustaman_runner #kejam ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ


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Home is where you find happiness ๐Ÿ‘จโ€๐Ÿ‘ง๐ŸŽ ๐ŸŽถ ๐ŸŽต #happysunday #delmanride


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Momomomomomonster killer!!!!!!! 3 sets of 5k pace 4:55 with 5 minuets jog in between. Crazy set from the #ironman himself @timofranciscus #sundaylongrun #alloutperformance #bintaroloop


14

IOA ( Indonesian Olympians Association ) is supporting Tennis indonesian team in the Final of #combiphartennisopen2018
All the best for @christorungkat and @justin.barki Indonesia is very proud of you ๐Ÿ‘๐Ÿ‡ฎ๐Ÿ‡ฉ ๐ŸŽพ #roadtoasiangames2018


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Its supposed to be an easy run today but, itโ€™s never been easy when you meet these guys @bintarotrojanrunners ๐Ÿ˜œ in the end we all finish with laughter #loopscoffee @bintaroloop_official #compressportid


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Lets end the Friday killer sets with a pic ๐Ÿ“ท @parisaktijakarta #breakingbarriers ED ( Early Development ) Ray Junior and Ray Senior #GBK #aquaticstadium


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Never felt better after a race. Thanks to coach @rustaman_runner for preparing me up to this point. The road is still long coach, lets get back in training ASAP!
Not to forget the support from @compressportid for providing me with the best gear possible #runningtights #headband #trackerhat
For UI run organizing team, I will come back next year for your event witch I grade one of the best event so far ๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿ‘


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Sharing to the youth generation the benefit of sport #penaburinternationalschool #swimming @parisaktijakarta #breakingbarriers #bethebetterversionofyou


14

I come, I race, had a PB 1:49,04 in 21K run and go home for kondangan ๐Ÿ˜œ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ๐Ÿ’จ๐Ÿ’จ #rushrushrush
Special thanks to @compressportid for amazing gear that help me maintain my form throughout all the hills in the course ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘๐Ÿ’ช๐Ÿผ also thanks to coach @rustaman_runner for mentoring me this past a couple of months, lets go back to training till I hit my goal ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ™๐Ÿผ Last but not least, thanks to my wife @miakaraamia for letting me sneak out at 4am from ๐Ÿ›๏ธ on a week end ๐Ÿ˜œ #truesupporter #loveofmylife


24

Splash.....splash....splash ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ my baby first swim lesson ๐Ÿ˜๐ŸŠ๐Ÿปโ€โ™€๏ธ @parisaktijakarta #gemes


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