Alex Greenway@alexgreenway

🔔Notifs on🔔↗️
🔴Sometimes do a bit of fitness💁🏼‍♂️👊🏼
gotta have a laugh really isn’t it

665 posts 9,195 followers 4,851 following

Alex Greenway

🍹PRE WORKOUTS 101🍹

1️⃣Traditional - Usually contain large amounts of Caffeine and Beta Alanine to increase energy and decrease fatigue. Also tend to contain lower doses of Mallate to give a better pump.

2️⃣Pump Products / Non- Stims - This will contain higher doses of mallate and nitric oxides to increase the blood flow resulting in a greater pump and sustained energy to make up for the loss of the stims such as Caffeine and Taurine. They are commonly stacked WITH a stimulant pre workout to reap the benefits of the higher dosed pump properties in the non-stims.

3️⃣Nootropics - With the primary goal to increase focus and alertness giving you a tunnel vision like mindset. Huperzine-A is a widely respect ingredient found in nootropics due to its ability to help fight cognitive decline and also has shown signs to reduce inflammation












#fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #lats #fitnesstips #supplements #preworkout #myprotein


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Alex Greenway

💥STICKING WITH THE THEME OF TRANSFORMATIONS💥

Exact same location, same wank lighting, same exercise. What’s changed? Decided to keep the clothes on for a start and also ditched the SnapBacks🧐🤷🏼‍♂️

Nah legit though after being a bit lean a couple times and dropping body fat from my back relatively quickly, the vision has been to build a THICKKK back whilst maintaining some sort of V-Taper 💪🏼 Definitely neglected the importance of rows and simply just implementing some heavy, controlled sets of V Bar Rows and Low Cable’s has (imo) improved the density of my 🔙 •
THE HUNT FOR TREN TRAPS IS STILL ONGOING😢🤣












#fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #lats #fitnesstips #backday #10yearchallenge #bodypowerexpo


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Alex Greenway

what do you mean only 37 year old virgins can go to sex museums? do you really think i’m anywhere near 37...🤷🏼‍♂️🍆












#fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #ibiza #fitnesstips #barcelona #10yearchallenge


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Alex Greenway

WHAT’S THIS #10YearChallenge ALL ABOUT THEN?! Can’t see much difference if I’m honest with you...🤣🤷🏼‍♂️

*just to clarify the only thing I was lifting in the left pic was my John Cena hat...would be the shittest transformation if had started 10 years ago😂✌🏼












#fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #biceps #fitnesstips #tenyearchallenge #10yearschallenge


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Alex Greenway

‘YOUR ONLY COMPETITION IS YOURSELF’... would be the caption I’d use if I were a (complete) turbo gimp 🤷🏼‍♂️🤙🏼












#fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #ibiza #fitnesstips #newyear #calories #travel #biceps


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Alex Greenway

NOT A BAD START TO THE YEAR🙌🏼 Surprising the parents with a holiday to Barcelona🇪🇸 Nothing better than giving back is thereee✌🏼💙












#fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #ibiza #fitnesstips #barcelona #parents #sunset #spain


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Alex Greenway

ALMOST A MONTH IN ENGLAND🥶 suppose it’s time to jet off for the first trip of the year✈️ ☀️


**get it? jet ski but jet off as in jet plane?**












#fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #ibiza #fitnesstips #newyear #calories #travel #holiday


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Alex Greenway

💥CALORIE DEFICIT init. It’s been thrown around more than a cheap hooker on a stag weekend BUT it is THE ONLY WAY YOU WILL REVEAL YOUR ABS💥(without hopping on 2,000mg winnie a week)💉












#fitness #gym #fashion #motivation #bodybuilding #gainz #strength #positive #fitfam #instafit #fitspo #bodypos #mensphysique #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #sixpack #shredded #shredz #ibiza #fitnesstips #newyear #calories #slimmingworld #swjourney


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Alex Greenway

💭 ‘You know what Pac stands for? P.A.C. Program and Control. He’s Program and Control Man. The whole thing’s a metaphor.’ 💭 Bandersnatch init


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Alex Greenway

💥BACK INTO THE ROUTINE💥

Today most of us will have had to wake up at 7am and head back to the office after a couple weeks off of work for Christmas (apart from you retail lot soz) and enjoying eating ourselves into daily food coma’s, drinking from 10am and probs not training optimally feeling absolute shite🤣🤫

Don’t lose your way now or start trying something else... do what worked for you before the holidays and continue on as normal. You’ll find once you’re back into the routine of daily life and work etc you’ll be sound logging your sessions and using MyFitnessPal in no time✌🏼

For those of you starting out in the gym as a resolution or starting to eat more ‘healthy’ just remember this: YOU DON’T NEED TO DEDICATE / SACRIFICE YOUR ENTIRE LIFE TO SEE PROGRESS😯 Start off with small changes to your foods if your goal is to look good in a bikini in the summer and honestly just track your calories along with your body weight for a couple of weeks JUST to gauge a starting point to reduce calories / food intake 🍔 •
If you have recently joined a gym and aren’t feeling to confident or uneasy either check around you what people are doing and ask them for a hand (pretty much everyone will be sound to talk to you) or if you don’t feel comfortable doing that then DM a fitness cnt on insta and ask for some tips or any links they’ve got📲


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Alex Greenway

2018 YOU’VE BEEN FUCKING SICK TO ME💥🙌🏼 Been too many moments that have been chaos to make a point of but genuinely forever grateful for all the shit I’ve managed to do😇 Problem with having better years each year is that you need to find more abstract shit to make it better than the last one🤣 Forecast for 2019 is showing more travelling and seeing vibey little cultures, hopefully some chances of gains and ideally improved variety in bagel choice✌🏼🤷🏼‍♂️ HAVE A NIGHT OF MADNESS ALL YOU’S🤙🏼


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Alex Greenway

more effort went into this angle than the actual marathon🤫🤳


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