Alfredo Coelho@alfredo_coelho_

💪 Personal Trainer
📝 Men's Health Fitness Specialist Writer
👍 Lifestyle Coach

19 posts 290 followers 301 following

Push Up!!! in sunset ahahah


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Wainting for you to start training again


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“The purpose of training is to tighten up the slack, thoughen the body and polish the spirit”


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“Strength doesn’t came from what you can do. It comes from overcoming the things you once thought you couldn’t.”


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Pistol squat bosu ball!!!


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Set a goal. Work toward it. Exceed it.


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Breakfast before work


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The importance of Heart Rate in your train — Men's Health September 2017


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Train until the end of the day 🌅💪


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"The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” —Steve Jobs


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Last workout before the end of day!


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Ahahah 1°treino check!!!


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Rocha 2017


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Aniversário BLISS Verão 2017

BLISS
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Plio pushup with friends 2016

Holmes Place Algés
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