Alice@alicekmoore

Military Veteran
Healthy Lifestyle Coach & Athlete
I help women stop yo-yo dieting!
#iam1stphorm #chiarellitraining
Coaching/Affiliate Info ⬇️

linktr.ee/alicekmoore

252 posts 1,061 followers 919 following

Alice

There are times when things just have to give. Honestly stepping away from social media to focus on other things has been amazing! There’s only so much time in a day and I’ve had to prioritize accordingly. 💕 ————————————————————
I’ve got about 8 more weeks here in my last temporary stop and then I’ll finally get settled. I’m still moving toward a 2019 prep for my first bikini comp with @chiarellitrainr. Right now it’s been job, clients, training and a little enjoyment here and there. ————————————————————
If you have goals for yourself, but feel like there’s not enough time in a day I encourage you to look at how you really spend your time. If you have time for social media you definitely have time for a workout or whatever you need to get done. Prioritize your goals accordingly and you’ll be amazed where you’ll end up! #sundayfunday #prioritiesfirst #bikinicompetitor #imnotoutjustyet #fitfam #healthylifestyle #trainlikeanathlete #youdecidewhoyouare #fitnessismylifestyle #bodybuilding #trusttheprocess #iam1stphorm


19

Alice

Time to push on the gas pedal a little more. This process is clearly more of a marathon and not a sprint. I’m still feeling pretty good even though food has decreased a little more and cardio has gone up. 😬 Still working despite all the craziness, but this is exactly why I love this sport. The level of discipline I have now is epic! I may not have time for all the extras right now, but my goals continue to be a priority. #bodybuilding #bikinicompetitor #chiarellitraining #slowandsteadywinstherace #militarymuscle #hiitworkout #legionofboom #iam1stphorm #progressisnotlinear #disiplineovermotivation #athleteinthemaking


27

Alice

#flashbackfriday to an awesome day! 💕
———————————————————
It’s Friday so it’s time to flex! 💪🏻 Make a choice that will get you a little closer to your goals today and enjoy this Labor Day weekend! 😘
PC: @tiffanyalanooriphoto
HAMU @jessicabrennan11
#flexfriday #fitnessmotivation #bodybuilding #trainlikeanathlete #purposedriven #fitfam #beautystartswithin #propelyourselfforward #militarymuscle #healthylifestylestartsnow #bodytransformation #iam1stphorm #legionofboom


45

Alice

Happy Sunday! It’s been a bit since I’ve really been active on my IG, but it doesn’t mean I haven’t been working 😬!
————————————————————
I shared on my story how crazy busy things have been. I’ve been in transition for a while now. I’m still working toward a 2019 competition and have teamed up with my friend @chiarellitrainr! I couldn’t be happier with where I’m at right now. We started a cut and 3 weeks in I’m already down over 4 pounds and I feel really good. 😊 My calories are still high and cardio isn’t crazy. The plan is to take this out to about 10 weeks and go from there. ————————————————————
It’s been a crazy month of packing, unpacking and packing again with lots of driving. Throw in a new job and everything else I’m going through personally I honestly really wanted to just quit for a while, but I’m remembering there’s a process to what I’m trying to do and I would have likely thrown away some hard work this year if I did take a pause. Working through such a hard time I’ve learned some things about myself and it’s eased my mind about going into my first prep when the time comes. We want to get a better idea of what my stage weight will be and once this cut is done hold me pretty steady until the time comes to prep. I wanted to cut earlier this year in June, but the timing was horrible and I just wasn’t mentally ready to diet again. This time around I feel ready and I’m motivated. I honestly believe reversing for as long as I did set me up for what I’m experiencing now and I couldn’t be happier. ————————————————————
I still have a little more transitioning to go through this year, but for now I’m in one place for the next few months and am excited to put in more work. I’ve been in a funk the last couple of weeks, but now that fire has come back, it’s lit and I’m ready to complete this next phase! I also couldn’t have got through this last week if it wasn’t for @donuts_and_dumbbells1 being such an awesome friend! 🤗 AND @chiarellitrainr!! Lets do this! #bikinicompetitor #npc #athleteinthemaking #chiarellitraining #reversedietingworks #fitfam #sundayvibes #lifeupdates #bodybuilding #trainlikeanathlete #iam1stphorm #duespaid #legionofboom


44

Alice

#motivationmonday because you’re worth all the effort you put into yourself! 💜💕
———————————————————
I used to be so guilty of putting everything and everyone ahead of me. The funny thing is during this time I was the most unhealthy I’d ever been. 😔 It’s easy to neglect your needs and what’s important for you to thrive in life, but keep that promise you made to yourself today because it’ll help you get one step closer to where you want to be! 💯
PC: @tiffanyalanooriphoto
HAMU : @jessicabrennan11 #committosomething #promisescount #healthylifestylecoach #habitstaketimetochange #beautystartswithin #fitfam #stopdietingandrethink #entrepreneur #themindcanbepowerful #getstartedtoday


71

Alice

Happy Sunday! 💜💕 ———————————————————
I used to think being happy correlated with a certain weight, material things, and ‘perfection.’ 🤦🏻‍♀️
———————————————————
Do you see the glass as half full or empty? Are you focused on nothing but superficial things? Did you know whatever your chasing won’t cure what’s miserable inside once you reach it if you’re not starting from a healthy mindset? ———————————————————
Do what’s right for you, take care of yourself, surround yourself with those who lift you up, encourage you to live up to your potential and motivate you. Today I know better. My happiness is based on how I choose to look at things and what I do each day to move forward in life. #changestartswithyou #youdecidewhoyouare #sundayfunday #happinessisachoice #gamechanger #perspective #healthymindsetgoals2018 #stopchasingthewrongthings #truechangestartswithyou #findthosepeople #lifestyleblogger


56

Alice

#motivationmonday - It’s going to start by just taking that first step, making that promise to yourself, and deciding you want something better for yourself! 💜💕
———————————————————
You don’t have to go from zero to 100, but you’re going to have to do something! 💪🏻
PC: @tiffanyalanooriphoto
HAMU: @jessicabrennan11
#youdecidewhoyouare #fitnessequalsconfidence #fitnessismorethantrainingyourmuscles #militarymuscle #fitspo #fitnessmodel #fitover35 #putyourselffirst #healthylifestylecoach #habitstaketimetochange #getstartedtoday #changestartswithyou #iam1stphorm #duespaid #wedothework #legionofboom


63

Alice

Happy Sunday! What’s the secret to my long term success and those of my clients? It’s what you do over the long term! Not a day here and there! 😊
————————————————————
One meal, one missed workout isn’t going to sabotage your progress. Just like sticking to a plan for a day here and there isn’t going to magically get you looking the way you want either! Remember it’s ok to enjoy vacations and special occasions without guilt. I tell this to my clients all the time! Be mindful and enjoy life’s moments without guilt knowing what you do the MAJORITY of the time! ————————————————————
Since I’ve been in transition I’ve been sticking with my workouts, but changing up the times/days as needed and eating intuitively some days when it suits me because my current goals allow for flexibility. (I’m taking full advantage of it!) No I haven’t been perfect, but I haven’t set myself back either. It’s also helped that I have spent a considerable amount of time working up my calories so that I do have more wiggle room at the moment. It’s been a nice pause before I crank things up soon because my goals have required many phases which I absolutely love! 💕
————————————————————
Remember to not be hard on yourself and look at things from a perspective of fitness should be a lifelong commitment to yourself and not a quick fix! #sundayfunday #makefitnessalifestylenotachore #bodybuilding #healthylifestylecoach #athleteinthemaking #bikinicompetitor #fitover35 #youdecidewhoyouare #putyourselffirst #theresdifferentwaystosuccess #progressnotperfection #secretstosuccess #militarymuscle #iam1stphorm #legionofboom


47

Alice

Happy Saturday IG! Fitness is so much more than exercise and eating right! I learned over time to change my thinking too! 💕
———————————————————
For years I was bullied and there once was a time where I used to take everything so personally it stole so much joy from my life and held me back from being happy. 🙋🏻‍♀️ I would naturally gravitate to habits that just wasn’t good for me. Often times I would struggle because I would believe what others would tell me about myself when in reality the problem wasn’t me. The problem was them! 💯
———————————————————
The mind and body go together! If you take steps to take care of both you also begin to look at life in a new and different way. You will stop selling yourself short, you will stop tolerating people who don’t hold you in the best light, you will want to be around those who lift you up and best of all you will genuinely become happier.
PC: @tiffanyalanooriphoto
HAMU: @jessicabrennan11
#bestself #chanethewayyoulookatthings #loveyourselffirst #healthymindbodysoul #fitnessequalsconfidence #bethelightthatyouare #fitnessismorethantrainingyourmuscles #healthylifestylecoach #fitfam #lifestyleblogger #youdecidewhoyouare #putyourselffirst #dontbeavictimbeasurvivor


68

Alice

Happy Wednesday! Hold yourself to a higher standard and keep those promises to yourself! 💜💕
———————————————————
How often do we neglect our own needs but put everything else first? Eventually you begin to feel pretty shitty because simple things like rest and exercise get put on the back burner. Lately I’ve had to be extremely flexible with my schedule and carving out time for me! Adopting a healthy lifestyle over time you will find a way! Despite your schedule, circumstances and lack of structure at times. 😊 ———————————————————
It’s easier than you think so make yourself a priority today. You’ll be glad you did! 💕 PC: @tiffanyalanooriphoto
HUMA: @jessicabrennan11 #makefitnessyourlifestyle #bewhoyouwanttobe #putyourselffirst #bestself #humpday #lifestylecoach #fitnessmodel #lifestyleblogger #fitover35 #stopmakingexcuses #getmovinghavefun #iam1stphorm #legionofboom


52

Alice

As I have evolved in my own personal journey for change and growth I have battled feelings of loneliness and isolation. I definitely have supportive friends, but there’s only so much people will understand when you undertake an extreme goal. ———————————————————
I was lucky enough to meet @donuts_and_dumbbells1 over social media and over time we discovered how much in common we have. 😍 We’re both in the Air Force, share a passion for bodybuilding, love @1stphorm products 🤣🤣and we haven’t been able to stop talking about anything and everything! My best advice to anyone going thru changes - seek out to find likeminded individuals because it will be a total game changer for you! The best part is after Rachel just got done being stationed in Italy she’s only going to be 6.5 hours away from me now! #strongwomenlifteachotherup #militarymuscle #fitfam #sundayfunday #bikinicompetitor #bodybuilding #sistersinarms #posingpractice #beautifulinsideandout #healthylifestyle #findlikemindedfriends #weare1stphorm #legionofboom


42

Alice

Don’t look back, but keep looking forward because each day is a chance to make yourself better than the day before! 💕Your choices and how you decide to handle things will make or break you. 🤷🏻‍♀️
———————————————————
We’ve heard this so many times, but this took me a while to master. Once I decided to put myself first, I’ve unlocked so much more potential than I ever thought possible. Remember you’re in control of your life, and how happy you want to be! Don’t ever short change yourself and things will fall into place in the areas you need! 🙌🏻💕 PC: @tiffanyalanooriphoto
HAMU: @jessicabrennan11
#youdecidewhoyouare #fitnessequalsconfidence #stoplivinginthepast #beautystartswithin #healthymindbodysoul #healthylifestyle #lifestyleblogger #fridayfeels❤️ #motivatedaf #fitover35 #flexfriday #keeplookingforward #fitfam #lifestylecoach #entrepreneur #beopentowhatevercomesnext


54