Amanda Bisk Instagram photos and videos

Amanda Bisk@amandabisk

πŸ‡¦πŸ‡ΊFormer Australian Pole Vaulter
πŸ’ͺ🏼Exercise Physiologist
πŸ‘ŸElite Athletics Coach
πŸ™πŸΌQualified Yoga Teacher
🐾 @westcoast_weenies
πŸŽ₯Latest YouTube vid!πŸ‘‡πŸΌ

https://youtu.be/Ne8yvlyiO-s

2,438 posts 679,584 followers 379 following

Windy afternoon walks with the babes πŸŒͺ🐾 #seabreeze

Sunset Coast Tourist Drive
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Monday morning wake ups with the weenies β™₯️🐾 #yoga
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🎢 When I Say I Love You (Saux Remix) - Shy Girls


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My latest YouTube vid is now live! πŸ™ŒπŸΌπŸŽ‰
Apologies for the serious vibes in this video πŸ˜… I really get in the zone when I'm talking fitness..I'm a total technique nerd! πŸ€“πŸ˜œhaha ...BUT it really does make all the difference! πŸ’ͺ🏼
I want to make my next vid a FUN one! What are some things you might want to know about me? I'll see how many questions I can answer in 5minutes. PS. Thanks for all your comments about what you want to see, so excited to bring you more videos! 😝😘
abβ™₯️x
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Scarborough Beach
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Just some cheeky pole vault exercises on our makeshift 'bar' in Bali πŸŒ΄πŸ˜‰ #bali #fitness
abβ™₯️x


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Happy Friday fam!! β˜€οΈπŸ™ŒπŸΌ
It's been a HUGE week of work this week 😡 But, it's super exciting to see some of the projects I have for you guys getting closer to completion! 😱😱😱
Hope you have a great weekend and find time to recharge β™₯️ You'll definitely find me at the beach! πŸ˜πŸ™ŒπŸΌπŸŒŠ #friyay
abβ™₯️x
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#summer #beach #weekend


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Here's a neat little way to train your chin ups! (Especially if you haven't quite got them on your own yet!) πŸ’ͺπŸΌπŸ™ŒπŸΌ @goodlifehc
Your partner can give you as much or as little help as you need 😊 OR if you have already mastered chins, ask them to step in when you've reached your max reps and then bust out a few more with help! 😬 Great way to improve your progress! πŸŽ‰
...oh and for those of you who ask if me and my partner @_adamdunne train together, yes! We do! Of course we do our own sessions but most of the time we love doing sprint sessions, HIIT, and gym together! πŸ‘ŠπŸΌ
abβ™₯️x
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#chinups #pullups #goodlifehc #fitness #partnerworkout
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🎢 Palmtree (Baldwin Remix) - Mandelbarth

Goodlife Health Clubs Innaloo
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My latest youtube vid is now live! πŸ™ŒπŸΌπŸŽ₯πŸ˜ƒ this one's a dreamy yoga flow for a better night's sleep ✨😴✨ give it a try and let me know if you sleep like a boss tonight! πŸ˜‰πŸ’ͺ🏼See the link in my bio! #sleep #yoga
abβ™₯️x


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Here's your chance to earn your share of 30 million @Qantas Points!! πŸ™ŒπŸΌβœˆοΈ
The more you move the more you earn, so when you walk to work, take the stairs, catch up with your friend for an evening walk, walk the dog, or my favourite...a weekend walk to breakky β˜•οΈπŸ³πŸ˜‰ you're getting rewarded!! (and creating a healthy and active life!) πŸ’ͺ🏼 See the link in my bio to get started!
Charlie, Willow and I are getting straight into it with our afternoon walk to the beach! πŸΎπŸ‘£πŸŒŠ #QantasWellness #QantasCollab
abβ™₯️x


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Monday sprints βž°πŸ‘ŸπŸ’ͺ🏼 @hm #hmsport
Remember to check out my YouTube channel! πŸŽ₯ There are more videos coming this week! πŸ™ŒπŸΌ Oh, and if you want me to cover any topics just comment below and I'll add it to the list! 😊
abβ™₯️x
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See the link in my bio to see my latest video 😘


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Sunday flows with Charlie πŸΎπŸƒ #yoga
I've just put a new vid up on YouTube! πŸŽ₯πŸ™ŒπŸΌ Let me know what you think 😊link is in my bio! 😘
abβ™₯️x
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🎢 This Town - Kygo (ft. Sasha Sloan)


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Weekends with these two β™₯️ @westcoast_weenies


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Friday feels πŸΎπŸ‘£ #friyay
I should have some YouTube videos up for you guys this weekend!! πŸ™ŒπŸΌπŸ˜ƒ Keep a lookout!! πŸŽ‰πŸŽ‰πŸŽ‰
ab❀️x

Abbett Dog Park
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Sprint day! πŸ’ͺ🏼 @hm #hmsport
The sun is out today in Perth β˜€οΈπŸ™ŒπŸΌ so I took the pups down to the sports park and did a hill sprint session with them πŸ˜Šβž°πŸ‘Ÿ It's finally starting to feel like Summer!! πŸŽ‰β˜€οΈ woooooo!! Which means heaps of training sessions outside!! 😍
Have a look at my story to see the full sesh πŸ˜ƒ #sprint #fitness
ab❀️x


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Today's workout at the gym! πŸ’ͺ🏼😈 @goodlifehc
I love doing this session when I want a tough workout! πŸ”₯😬 It's Tabata style, 20sec of work and 10sec rest (repeat 8 times for a total of 4min for each exercise)...work your way through the below!
πŸ‘‡πŸΌπŸ™ŒπŸΌ
Squat Jump to Sumo Squat
Lat Pull Down (go light!!)
Elbow Plank Hip Drops
Kettle Bell Swings
Kick Sits
...I usually take 1min rest in between exercises 😊 Watch out for exercise 1 and 5! They buuuurrrrnnnn!!! 😡πŸ”₯ haha
Enjoy! 😘
ab❀️x
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#tabata #fitness #goodlifehc
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🎢 Lights Out (Sondr Remix) - Virginia to Vegas

Goodlife Health Clubs Innaloo
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