Morning flows with the babes
Thank you so much for all of your comments on my post yesterday!! So so helpful Really excited to bring this next project to you!! #soon
Goodbye (ft Mat Kearney) - Filous
B O N D I
So during my trip here I wanted to take full advantage of the Bondi outdoor gym (and chin up like cray!) but, unfortunately I wasn’t able to because I recently aggravated my shoulder and can’t do most pulling actions..bummer (it’s getting better with rest and rehab )
BUT. This got me thinking, and I wanted to ask you guys what are some of the injuries and trouble spots you struggle with?? (For example, I know many of you have low back pain!) I’m in the process of putting something special together for you and this is a topic I would love to add to it!! Let me know below!
Last lil flow in our Airbnb here in Sydney before we head home #yoga
Can’t wait to get back to my pups!!! I miss them in my yoga vids haha #yogapups
Too Good (Lured x NGO Remix) [Conor Maynard Sarah Close Cover] - Drake ft Rihanna
Drake vibes for your Friday #flow
I went to his concert on Wednesday night here in Sydney and he was AMAZE!!! ugh!! did anyone else go?!?? LOVE HIM!!!! #theboymeetsworldtour
Marvin’s Room (Monkey Punch Remix) - Drake
Morning stair sprints @hm#hmspot
I’m definitely a short sprint person..most of my training is HIIT, plyometrics and sprinting so anything over 5km kills me!! haha I have so much respect for those of you who love long runs!
Are you a sprinter or a distance runner?! #running
Throwing it back to my childhood with this doorway flow
When I was little I would be constantly upsidedown handstanding or climbing on furniture. One of my faves was Spider-Man climbing up the hallway walls and seeing if I could get from one end of the hallway to the other There’d be dirty foot prints EVERYWHERE! Safe to say Mum and dad weren’t too happy and put me on cleaning duties haha soz guys!!
Memories That You Call (Petit Biscuit Remix) - ODESZA
Finally starting to heat up in Perth!! Which means bikinis, beach, tropical fruit, and balmy summer nights! #fave
Where are you from and what season are you coming into?! Love getting you know you guys!!
Just wanted to say a big thank you to those of you who have checked up on me and my new braces! it’s been 4days and they have actually been really good! I haven’t even had to have pain killers! #win
Slowly feeling more confident with them and getting used to my extended evening brushing routine (big brush, little brush, gum massage, water pik, mouthwash, wax...30min later haha)
Lay It On Me (Keiynan Lonsdale) - Kasbo
So, today I’m getting braces!
I’m kind of scared/nervous/excited all at the same time!! It’s been a long time coming and I never actually thought I would bite the bullet at do it.
My parents could never afford to get me braces as a kid (which is totally understandable because they are FRIKEN expensive!!) so now that I am all grown up, have saved up all my and persuaded myself that adult braces will be totally rad I’m finally doing it.
If you guys have any tips or things I should know about having braces please comment below!! (Especially what I should eat when my teeth are sore, coz food is life of course! ) haha but seriously, your help is much appreciated
Here we go!! #adultbraces
Just put together my latest Spotify playlist!
I know you guys have been asking for this list for a while so make sure you jump on and give it a follow! All my fave yoga feels
•YOGA FEELS - by FBFM Fit Fam•
Check my story to see the cover image
Let me know what you think! #yoga#feels
Stepping into the gym for a bit of a change up @goodlifehc
My training has been super yoga focused recently (you guys will find out why very soon ) so it feels nice getting in a gym sesh where I can lift some weights and hang on a bar! I’m definitely going to be sore tomorrow!! haha I’ll upload some of my gym workouts soon!!
Just uploaded my latest YouTube vid!
For those of you who love ab workouts, this one’s for you!! Link is in my bio
also...if there’s anything you want me to cover on the tube, let me know below and I’ll try and get it done for you!! #abs#workout
Morning flows minus one wisdom tooth and puppies running on puppy power #yoga
Thank you to everyone who commented on my last post! I’ve been resting up and trying all your tips My tooth healed up really well overnight and I even felt well enough to do this gentle flow you guys are the best!! Love you!
Oh My My - TRACE