Amanda Bisk@amandabisk

๐Ÿ‡ฆ๐Ÿ‡บFormer Australian Pole Vaulter
๐Ÿ’ช๐ŸผExercise Physiologist
๐Ÿ‘ŸElite Athletics Coach
๐Ÿ™๐ŸผQualified Yoga Teacher
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Fresh Body Fit Mind app
on iPhone&Android!๐Ÿ“ฑ

https://youtu.be/ldJdWc15ZwM

2,542 posts 701,214 followers 386 following

Morning jams with the babes ๐Ÿถ๐Ÿถ #yogawithpuppies
For those of you asking about Charlie and here recovery after spinal surgery, check my Insta Story! ๐Ÿ˜ Sheโ€™s running around (well bouncing..like a rabbit ๐Ÿฐ most of the time ๐Ÿ˜) Proud of you pup!! ๐Ÿ™Œ๐Ÿผ๐Ÿพ
abโ™ฅ๏ธx
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๐ŸŽถ Until We Meet Again (Snooze Infinity Remix) - Tonik Ensemble


87

But, oh, how beautifully magical
the things that bloom
out of devotion
love and
patience.
|| anna helena ๐Ÿ”ฎ
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#sunset

Scarborough Beach, Perth WA
114

Todayโ€™s play time ๐Ÿ™Œ๐Ÿผ #flow
So yesterday, so many of you had asked me if I had cut my hair in my last post ๐Ÿ’‡๐Ÿผโ€โ™€๏ธ the answer is no! It just looks short because the wind was blowing it around! ๐ŸŒฌ๏ธ haha
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๐ŸŽถ Holocene (Stachmode Remix) - Bon Iver


143

You are ready
+ you do have time.
|| jenny yarborough ๐Ÿ’ซ
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๐Ÿ‘‰๐Ÿผ Iโ€™ve just added a new yoga class to my app! ๐ŸŽ‰๐Ÿ˜ โ€˜10min De-stress Flowโ€™ is the perfect pick-me-up for your busy day at home, work, school, or on the run! Thank you for requesting this class Bec, Alex, Amanda, Myra & Nina โ˜บ๏ธ Enjoy! โ™ฅ๏ธ #freshbodyfitmind


175

A few prep exercises to train up to the โ€˜skin the catโ€™ (the last exercise) ๐Ÿ˜ฌ @goodlifehc
Workinโ€™ that ab & lat strength!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ
abโ™ฅ๏ธx
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#abs #strength #goodlifehc
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๐ŸŽถ Candy Paint (Flighthouse Remix) - Post Malone

Goodlife Health Clubs Kingsway
176

Accept the uncomfortable,
expand beyond self-imposed boundaries,
evolve
and
grow.
|| Harpreet M Dayal ๐ŸŒฑ
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@hm #hmsport #hmambassador


74

Afternoon jams ๐ŸŽถโœŒ๐Ÿผ #feels
Iโ€™ll be putting up a brand new yoga class on my app very soon! ๐Ÿ™Œ๐Ÿผ๐Ÿ“ฑ If you havenโ€™t tried it yet, you can for FREE for 7days!! ๐Ÿ˜
There are 9 categories and more than 20 different classes including: Beginners, Morning Flows, De-Stress Flows, Yoga for Flexibility, Inversions, Warm Ups, and more! ๐Ÿ‘Š๐Ÿผ
Iโ€™ll frequently be adding classes and thereโ€™s even a section in the app where you can request your own class! โ˜บ๏ธ
Hope you enjoy!! ๐Ÿ˜˜โœจ
abโ™ฅ๏ธx
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๐ŸŽถ Meet In The Middle (Ekali Remix) - Ta-ku & Wafia


182

Happy little warm up stretch...right before the lawn mower guy decided to mow right next to the track ๐Ÿ˜‘
HELLO HAYFEVER!! ๐Ÿคง
My skin get SOOOOO ITCHY!! I spent the whole car trip home trying not to scratch the massive rash on my neck and eyes ๐Ÿ˜ซ
Do you guys have any good natural hayfever remedies?! ๐Ÿ˜ฌ๐ŸŒพ
Iโ€™m currently smashing some anti inflammatory tumeric tea and smothering my rash in sudocrem! ๐Ÿ˜ Help!! Haha ๐Ÿ˜ #hayfever
abโ™ฅ๏ธx

UWA Sports Park
93

Monday morning with the babes... ๐Ÿƒ๐Ÿถ๐Ÿถ๐Ÿƒ #flyingwarrior
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๐ŸŽถ What You Need (True Myth Remix) - BAYNK ft. NYKA


177

Exciting news! ๐Ÿ™Œ๐Ÿผ after all of your class requests, I have just filmed & added a new category to my Fresh Body Fit Mind Yoga app! โœจ๐Ÿง˜๐Ÿผโ€โ™€๏ธโœจ
This new section is called โ€˜Focused Warm Upsโ€™ and includes 3 brand new classes including Wrist, Shoulder, & Lower Back โ˜บ๏ธ
Perfect to do before your regular practise, especially if you suffer from weakness, excessive tightness, or pain in these areas ๐Ÿ™๐Ÿผ
Rebecca, Paulina, Storm, & Nan, thank you for requesting these classes!...i hope Iโ€™ve delivered for you! ๐Ÿ˜‰๐Ÿ˜
Enjoy!!
abโ™ฅ๏ธx
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Fresh Body Fit Mind is available on iPhone & Android ๐Ÿ’ช๐Ÿผ๐Ÿ“ฑ Jump on and request a class you want to see! โ˜บ๏ธ


134

Mornings are my fave ๐Ÿถ๐Ÿถ๐Ÿ™๐Ÿผ #yogawithpuppies
Tomorrow Iโ€™ll be taking over @goodlifehc Instagram so make sure you follow along to see a sneak peak into what โ€˜a day in the life of Amandaโ€™ looks like! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ #goodlifehc
abโ™ฅ๏ธx
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๐ŸŽถ Doubt (Summer Edit) - Shallou


136

And what she had
was beautiful resilience.
She was broken
several times but she
always found a way of
recreating herself.
|| billy chapata ๐ŸŒป
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#create

Injidup Bay
151

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