Amanda Bisk@amandabisk

πŸ‡¦πŸ‡ΊFormer Australian Pole Vaulter
πŸ’ͺ🏼Exercise Physiologist
πŸ‘ŸElite Athletics Coach
πŸ™πŸΌQualified Yoga Teacher
🐾 @westcoast_weenies
πŸŽ₯Latest YouTube vid!πŸ‘‡πŸΌ

https://youtu.be/bGGrc5A_Llg

2,473 posts 684,127 followers 381 following

Changing up this mornings yoga backdrop πŸŒŠβ˜€οΈ #beach #yoga
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🎢 Memories That You Call (PETIT BISCUIT Remix) - ODESZA

Sorrento Beach
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The things we love tell us what we are ✨
#sunset #yoga

City Beach, Western Australia
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Morning flows with the babes πŸΎπŸ™πŸΌ
Thank you so much for all of your comments on my post yesterday!! So so helpful πŸ™πŸΌ Really excited to bring this next project to you!! πŸ™ŒπŸΌπŸ™ŒπŸΌ #soon
abβ™₯️x
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🎢 Goodbye (ft Mat Kearney) - Filous


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B O N D I ✌🏼
So during my trip here I wanted to take full advantage of the Bondi outdoor gym (and chin up like cray!) πŸ’ͺ🏼 but, unfortunately I wasn’t able to because I recently aggravated my shoulder and can’t do most pulling actions..bummer 😀 (it’s getting better with rest and rehab πŸ™‚)
BUT. This got me thinking, and I wanted to ask you guys what are some of the injuries and trouble spots you struggle with?? (For example, I know many of you have low back pain!) I’m in the process of putting something special together for you and this is a topic I would love to add to it!! πŸ˜‰ Let me know below! πŸ‘‡πŸΌπŸ˜ƒ
abβ™₯️x

Bondi Beach, Sydney
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Last lil flow in our Airbnb here in Sydney before we head home ☺️✈️ #yoga
Can’t wait to get back to my pups!!! πŸΎπŸ™ŒπŸΌ I miss them in my yoga vids 😝 haha #yogapups
abβ™₯️x
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🎢 Too Good (Lured x NGO Remix) [Conor Maynard Sarah Close Cover] - Drake ft Rihanna


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Missing my babes 🐾😒 but only one more sleep till I’m back home getting my face licked off by them! 😝 haha @westcoast_weenies #puppykisses
abβ™₯️x


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Drake vibes for your Friday ✌🏼 #flow
I went to his concert on Wednesday night here in Sydney and he was AMAZE!!! ugh!! 😍😍😍 did anyone else go?!?? LOVE HIM!!!! #theboymeetsworldtour
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🎢 Marvin’s Room (Monkey Punch Remix) - Drake

Sydney, Australia
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Bondi bar sesh πŸ’ͺ🏼 #work
Thanks so much to those of you that have come up to me and said hi while I’m here in Syd!!πŸ˜ƒ Love meeting you guys!!! 😘β™₯️

Bondi Outdoor Gym
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Workin’ πŸ‘πŸ˜ #booty
Level 1 - 10reps of each
Level 2 - 15reps
Level 3 - 20reps
BURNNNNNN πŸ”₯πŸ”₯πŸ”₯ @goodlifehc
abβ™₯️x
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🎢 New Rules (Alison Wonderland Remix) - Dua Lipa
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#gym #workout #goodlifehc

Goodlife Health Clubs Kingsway
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One last beach date with the babes 🐾 off to Sydney tomorrow! πŸ™ŒπŸΌ
abβ™₯️x

Trigg Beach
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Getting the week started πŸ‘ŠπŸΌ #flex
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🎢 Moments (Samuraii Remix) - Tove Lo


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Windy sunday’s on the coast ✌🏼πŸŒͺ️ #westernaustralia

Trigg Beach
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Happy Saturday fam! β˜€οΈπŸ™ŒπŸΌ
This mornings flow, minus puppies coz they had a sleep in! Haha 😝🐾 #yoga
abβ™₯️x
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🎢 Hang Up Tha Phone - Kiiara


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Morning stair sprints πŸ’ͺ🏼 @hm #hmspot
I’m definitely a short sprint person..most of my training is HIIT, plyometrics and sprinting so anything over 5km kills me!! 😡 haha I have so much respect for those of you who love long runs!
Are you a sprinter or a distance runner?! πŸ˜¬πŸ‘Ÿ #running
abβ™₯️x

Cottesloe Beach
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Throwing it back to my childhood with this doorway flow 😝✌🏼
When I was little I would be constantly upsidedown handstanding or climbing on furniture. One of my faves was Spider-Man climbing up the hallway walls and seeing if I could get from one end of the hallway to the other πŸ˜‚ There’d be dirty foot prints EVERYWHERE! πŸ‘£ Safe to say Mum and dad weren’t too happy and put me on cleaning duties 😜 haha soz guys!! 😘
abβ™₯️.
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🎢 Memories That You Call (Petit Biscuit Remix) - ODESZA


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Finally starting to heat up in Perth!! Which means bikinis, beach, tropical fruit, and balmy summer nights! πŸŒŠβ˜€οΈβœŒπŸΌ #fave
Where are you from and what season are you coming into?! 🌏 Love getting you know you guys!! ☺️
abβ™₯️x
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#perth #westernaustralia #summer πŸ‡¦πŸ‡Ί

Swanbourne Beach
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Summer mornings β˜€οΈ
Just wanted to say a big thank you to those of you who have checked up on me and my new braces! 😬 it’s been 4days and they have actually been really good! πŸ™ŒπŸΌ I haven’t even had to have pain killers! #win πŸ’ͺ🏼
Slowly feeling more confident with them and getting used to my extended evening brushing routine (big brush, little brush, gum massage, water pik, mouthwash, wax...30min later πŸ™„πŸ˜ haha)
abβ™₯️x
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🎢 Lay It On Me (Keiynan Lonsdale) - Kasbo


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Sunday feels β™₯️ #freeflow
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🎢 Feels (Jai Wolf Remix) - Kiiara


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Saturdays 🌊 #beach #backbend
Big love to everyone who took to time to commented on my last post ☺️β™₯️ feeling so much love!! 😘

Mettams Pool
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So, today I’m getting braces!
I’m kind of scared/nervous/excited all at the same time!! πŸ˜―πŸ˜•πŸ˜¬ It’s been a long time coming and I never actually thought I would bite the bullet at do it.
My parents could never afford to get me braces as a kid (which is totally understandable because they are FRIKEN expensive!!) 😱 so now that I am all grown up, have saved up all my πŸ’°πŸ’°πŸ’° and persuaded myself that adult braces will be totally rad ✌🏼 I’m finally doing it.
If you guys have any tips or things I should know about having braces please comment below!! (Especially what I should eat when my teeth are sore, coz food is life of course! 😝) haha but seriously, your help is much appreciated β™₯️
Here we go!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #adultbraces

Trigg Beach
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Morning kisses from Charlie 😚🐾 #yoga
Just wanted to say a big thank you for all your comments about my latest Spotify playlist! β˜ΊοΈπŸ™ŒπŸΌ So happy you guys are lovin it! ✌🏼🎢😘
β€’YOGA FEELS - by FBFM Fit Famβ€’
β™₯️
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🎢 Movin On (RAMI ConKi Remix) - Shoffy


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Just put together my latest Spotify playlist! πŸŽΆπŸ™ŒπŸΌ
I know you guys have been asking for this list for a while so make sure you jump on and give it a follow! All my fave yoga feels β˜ΊοΈπŸ™πŸΌ
β€’YOGA FEELS - by FBFM Fit Famβ€’
Check my story to see the cover image πŸ“Έ
Let me know what you think! 😘 #yoga #feels
abβ™₯️x

Cottesloe Beach
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Morning feels β™₯️ #yoga
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🎢 Feels (Jai Wolf Remix) - Kiiara


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Suns out bums out πŸ‘πŸ‘
Taking the weens for a recovery dip! πŸŒŠπŸ™ŒπŸΌ Today’s 400m sprints killed me! 😡
abβ™₯️x

Brighton Beach
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Whole body burn! πŸ’ͺ🏼 @goodlifehc
Legs, glutes, abs and shoulders πŸ”₯πŸ”₯πŸ”₯ Try it next time you’re at the gym! ☺️#cornerbarbellsquatpress
abβ™₯️x
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🎢 Lights Out (Sondr Remix) - Virginia to Vegas .
#weights #fitness #goodlifehc

Goodlife Health Clubs Kingsway
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Stepping into the gym for a bit of a change up πŸ’ͺ🏼 @goodlifehc
My training has been super yoga focused recently (you guys will find out why very soon πŸ˜‰) so it feels nice getting in a gym sesh where I can lift some weights and hang on a bar! πŸ˜› I’m definitely going to be sore tomorrow!! 😡 haha I’ll upload some of my gym workouts soon!! πŸ™ŒπŸΌ
abβ™₯️x
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#gym #weights #goodlifehc

Goodlife Health Clubs Kingsway
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Morning kisses from the weenies 😘🐾 #yoga
Thanks for all of your YouTube video requests!!! Keep them coming!! πŸ™ŒπŸΌπŸŽ₯β™₯️
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On My Side - Hounded (ft. Savoi)


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Just uploaded my latest YouTube vid! πŸ™ŒπŸΌπŸŽ₯
For those of you who love ab workouts, this one’s for you!! πŸ˜‰πŸ’ͺ🏼 Link is in my bio ☺️
also...if there’s anything you want me to cover on the tube, let me know below and I’ll try and get it done for you!! 😘 #abs #workout
abβ™₯️x


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Morning flows minus one wisdom tooth and puppies running on puppy power πŸ˜›β˜€οΈπŸΎ #yoga
Thank you to everyone who commented on my last post! πŸ™πŸΌ I’ve been resting up and trying all your tips ☺️ My tooth healed up really well overnight and I even felt well enough to do this gentle flow πŸ™ŒπŸΌ you guys are the best!! Love you! β™₯️
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🎢 Oh My My - TRACE


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