Amanda Bisk@amandabisk

๐Ÿ‡ฆ๐Ÿ‡บFormer Australian Pole Vaulter
๐Ÿ’ช๐ŸผExercise Physiologist
๐Ÿ‘ŸElite Athletics Coach
๐Ÿ™๐ŸผQualified Yoga Teacher
.
#FreshBodyFitMind app
on iPhone&Android!๐Ÿ“ฑ

https://youtu.be/ldJdWc15ZwM

Just uploading my new yoga class on my app! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ƒ โ€˜Yoga for Digestion & Detoxโ€™ was the winner this week! Thanks for all your votes! ๐Ÿ™๐Ÿผ LOVE having you guys in charge of what classes I film for you ๐Ÿ˜ฌ Iโ€™m always so intrigued with what youโ€™ll choose! ๐Ÿ˜‰
This one is amazing if you suffer from bloating, cramps & poor digestion OR even if you want an extra detox boost for your body ๐Ÿ’ช๐Ÿผ #yogaclass #detox #digestion
Happy Sunday Fam! ๐Ÿ˜˜
abโ™ฅ๏ธx


96

If you want the Brooklyn Bridge to yourself, you need to get up at 4am and rug up for 1degree C ๐Ÿ˜‰โ„๏ธ๐Ÿ‘๐Ÿผ ...and even then we still got a couple of peeps in the shot ๐Ÿ˜ haha #brooklynbridge #newyork
abโ™ฅ๏ธx


79

Winter sunsets with you โ™ฅ๏ธ @adam.m.dunne
.
#sunset #perthisok


64

Zombie press!! ๐ŸงŸโ€โ™€๏ธ
Iโ€™ve been wanting to get this for aaaages and finally did it today! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜„ Just our of curiosity...how many of you would like a few classes on โ€˜Press to Handstandโ€™ on my app?! ๐Ÿ‘‰๐Ÿผ๐Ÿ“ฑ and maybe some of the strength exercises and skills you can do to build up to it?! ๐Ÿ˜ฌ #presstohandstand #zombiepress
abโ™ฅ๏ธx
.
๐ŸŽถ Over U - Stwo


268

Backbends. Probably my favourite posture simply because of the way they make me feel afterwards ๐Ÿ˜Œ
If you think about your day, we all โ€˜forward bendโ€™ and compress the front of our body ALOT...sitting at work/school, in the car, while you eat, and even while you chill on the couch watching TV ๐Ÿ“บ
Backbends counteract all of this.
They improve your posture, releases neck strain, allows your spine to decompress, helps to open your lungs and breath deeper, massages your kidneys to stimulate the flush of toxins, lengthen your hip flexors (which releases lower back pain) and also stimulates the nervous system which gives you an energy boost!โšก๏ธ
Time to lean back! ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿผ #backbend #yogatips
abโ™ฅ๏ธx
.
PS. Check out my Back & Shoulder Flexibility class on my app to get all my tips on backbends!! โ˜บ๏ธ


123

Sometimes not knowing is the greatest gift.
Itโ€™s where excitement hides.
If I knew exactly where I would be and what I would be doing everyday for the next 10 years...I would have no space to dream, to wonder, or to be surprised.
Things might not go the way I expect, and usually those moments are the ones that have taught me the biggest lessons. Patience, bravery, strength, grit.
Be open to the unknown.
Take something away from every moment.
Because at the end of the day, you are not owed anything. You can not expect or predict what should, would, or did happen.
All that is guaranteed to you is your ability to experience this moment, and your willingness to mould to the next.
Donโ€™t be stuck in expectations. Be free to wonder what happens next.
|| a.b. ๐Ÿ’ซ
.
#wonder #writtenbyme


84

Itโ€™s Sunday night here in Aus ๐ŸŒ™โœจ which means Iโ€™ve added a new yoga class to my app! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฌ
I did a poll with you guys during the week in my story and....YOGA FOR RUNNERS was the heavy favourite! ๐Ÿ‘Ÿ๐Ÿ‘Œ๐Ÿผโ˜บ๏ธ There has been such a huge demand for this class for a while now so I am really excited for you to give it a go! ๐Ÿ˜
And....Iโ€™ve also made a few design tweaks on the app and I want to know what you think! ๐Ÿ˜ You can vote on the poll in my story! ๐Ÿ‘๐Ÿผ๐Ÿ˜˜ #freshbodyfitmind #yogaclasses
abโ™ฅ๏ธx


61

Finishing Friday with all the flows โœจ Bring on the weekend!! ๐Ÿ™Œ๐Ÿผ Iโ€™m exhausted ๐Ÿ˜ต
Couch, movie, pizza & puppy cuddles come at me!! ๐Ÿ˜Œ๐ŸŽฅ๐Ÿ•๐Ÿถ๐Ÿถ @adam.m.dunne @westcoast_weenies
Have an epic Friday fam! ๐Ÿ˜˜ #fridayfeels
abโ™ฅ๏ธx
.
๐ŸŽถ Daylight - Beauvois


110

Want to know what I eat in a day?! Make sure you keep up with my insta stories because I post my meals (and recipes) ALOT!! ๐Ÿฝ๏ธ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿผ
Iโ€™ve actually just put up a new highlight story on my profile so you can keep up with my love of food! ๐Ÿ˜ haha ...Check out my dinner tonight!
Enjoy!! ๐Ÿ˜˜ #fooddiary #ilovefood #vegetarian
abโ™ฅ๏ธx


34

How do I get flexible?!
I get this question SO often, and many people think that being flexible is just not possible for them BUT, the truth is, anyone can get flexible, no matter what stage you might be at now.
Flexibility is all about exposing your body to extended range of movement, consistently...and thatโ€™s the key word.
Consistency.
Spending time on stretching or yoga everyday will improve your flexibility tremendously. Even just 15min daily will help you more than just 1 or 2 long stretching sessions a week.
One of the best ways I like to mix my stretching/yoga into my day is to do it first thing in the morning, or just before bed at night. Morning stretching helps your body release feel good hormones and helps you start a positive flow of energy for your day ๐Ÿ’ซ Night time stretching releases tension and stress that you might have built up over the day and prepares your body for rest and healing. I also stretch in front of the tv at night if I havenโ€™t had the chance to fit it in during the day! ๐Ÿ˜‰)
Looking after your mobility is also the number one way to avoid chronic pain (lower back pain anyone?!?) and injury (like rotator cuff issues & knee problems) ๐Ÿ‘Š๐Ÿผ
If youโ€™re looking for something to inspire your daily stretching make sure you check out my โ€˜10 Day Yoga Challengeโ€™ on my app! ๐Ÿ™Œ๐Ÿผโ˜บ๏ธ
Time to get flexible!! ๐Ÿ˜๐Ÿ’ช๐Ÿผ #flexibility #yogalife
abโ™ฅ๏ธx


128

Donโ€™t be beautiful.
You are so much more than that.
Be brave, be adventurous, be witty, be crazy, be interesting, be loving, be bold, be unshakable, be unique.
You are more than beauty.
You are a complex universe of personality, emotion, and wonder.
Donโ€™t ever limit yourself to beautiful ๐Ÿ’œ
|| a.b.
.
#sunset #writtenbyme


149

Free flow ๐Ÿ’ซ #yogalife
.
๐ŸŽถ Psycho (Ship Wrek & LZRD Remix) - Post Malone


75

The end of the page