Morning jams with the babes #yogawithpuppies
For those of you asking about Charlie and here recovery after spinal surgery, check my Insta Story! She’s running around (well bouncing..like a rabbit most of the time ) Proud of you pup!!
Until We Meet Again (Snooze Infinity Remix) - Tonik Ensemble
Today’s play time #flow
So yesterday, so many of you had asked me if I had cut my hair in my last post ♀️ the answer is no! It just looks short because the wind was blowing it around! haha
Holocene (Stachmode Remix) - Bon Iver
You are ready
+ you do have time.
|| jenny yarborough
I’ve just added a new yoga class to my app! ‘10min De-stress Flow’ is the perfect pick-me-up for your busy day at home, work, school, or on the run! Thank you for requesting this class Bec, Alex, Amanda, Myra & Nina Enjoy! #freshbodyfitmind
Afternoon jams #feels
I’ll be putting up a brand new yoga class on my app very soon! If you haven’t tried it yet, you can for FREE for 7days!!
There are 9 categories and more than 20 different classes including: Beginners, Morning Flows, De-Stress Flows, Yoga for Flexibility, Inversions, Warm Ups, and more!
I’ll frequently be adding classes and there’s even a section in the app where you can request your own class!
Hope you enjoy!!
Meet In The Middle (Ekali Remix) - Ta-ku & Wafia
Happy little warm up stretch...right before the lawn mower guy decided to mow right next to the track
My skin get SOOOOO ITCHY!! I spent the whole car trip home trying not to scratch the massive rash on my neck and eyes
Do you guys have any good natural hayfever remedies?!
I’m currently smashing some anti inflammatory tumeric tea and smothering my rash in sudocrem! Help!! Haha #hayfever
Exciting news! after all of your class requests, I have just filmed & added a new category to my Fresh Body Fit Mind Yoga app! 🧘🏼♀️
This new section is called ‘Focused Warm Ups’ and includes 3 brand new classes including Wrist, Shoulder, & Lower Back
Perfect to do before your regular practise, especially if you suffer from weakness, excessive tightness, or pain in these areas
Rebecca, Paulina, Storm, & Nan, thank you for requesting these classes!...i hope I’ve delivered for you!
Fresh Body Fit Mind is available on iPhone & Android Jump on and request a class you want to see!
Mornings are my fave #yogawithpuppies
Tomorrow I’ll be taking over @goodlifehc Instagram so make sure you follow along to see a sneak peak into what ‘a day in the life of Amanda’ looks like! #goodlifehc
Doubt (Summer Edit) - Shallou