Amanda Bisk@amandabisk

🇦🇺Former Australian Pole Vaulter
💪🏼Exercise Physiologist
👟Elite Athletics Coach
🙏🏼Qualified Yoga Teacher
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#FreshBodyFitMind app
on iPhone&Android!📱

https://youtu.be/ldJdWc15ZwM

Get out of your own way 👊🏼
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@hm #hmambassador


15

PERTH!! Come spend this Saturday afternoon with me and the @westcoast_weenies !
👩🏼🐶🐶
I’ll be at the Stockland Feel Good Festival at Aviary Creek Park (Egerton Drive, Aveley) 2pm-5pm Sat 26 May 🙌🏼
Enjoy a dog yoga demonstration by me, outdoor games including giant Jenga and bocce, silent disco, live music, face-painting, food trucks, and market stalls! 🥨🎪🎶
Entry is free!! 🎟️
The weenies and I can’t wait to see you! 😘 #valefeelgoodfest #stockland
ab♥️x
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🎶 White Dress (Deutsch Duke)- Set Mo


108

When you can’t control what’s happening, control the way you respond to what’s happening.
That’s where your power is 💫 #takecharge


109

Killer leg and booty burn!! 🔥🔥🔥 @goodlifehc
If you’re looking for a targeted lower body workout 👊🏼 THIS IS FOR YOU!
4 ROUNDS
10x Travelling Squat to Sumo Jumps
10x Landmine Thrusters
10x (each leg) Raised Side Lunge
20x (each leg) Kneeling Leg Lift Swings
ENJOY!! 😁
ab♥️x
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🎶 I Like Me Better (TRU Concept Remix) - Lauv
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#legworkout #gluteworkout #goodlifeambassador #goodlifehc


42

Prove yourself
to yourself, not others ✨ #freshbodyfitmind


106

Friday feels ✌🏼Have an amazing weekend fam 🙌🏼☀️ #fridayfeels


53

Firefly 🔥
This posture has been a goal of mine for a little while 😬 I’ve always felt it looks so pretty but dramatic! 👊🏼 ...so today, I finally got in and out of it semi-gracefully in my flow 🙌🏼 woooooo!!! 😍 #fireflypose
ab♥️x
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PS. Would anyone like a class on this pose on my app?!? 😃 #freshbodyfitmind
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🎶 Love Lies (Jimmie & Felix Palmqvist Remix) - Khalid & Normani


143

DOUBT.
This is probably the biggest thing that stops us from achieving or even attempting to go for something we really really want.
I’ve gone through NUMEROUS moments in my life where I doubted myself. I think we all do right?!? ‘I’m not good enough’ ‘I’ve never done this before’ ‘Everyone will think I am stupid’....I’ve said it all.
Over time I realised something. Doubt kept me safe. It also kept me fragile, timid, and stagnant. Doubt was the result of my expectations (or what I ‘thought’ people expected of me). Perfection.
When you feel doubt, understand that it just means you are in a moment of growth. You are stepping away from your comfort and you have the opportunity to learn, grow, and achieve.
Most importantly, understand that you are not required to be perfect.
If you believe in yourself, and you are open to everything you can GAIN rather than everything you can lose, you will always successfully move forward (even if things go terribly wrong, you stumble, or you stuff up completely).
The worst that can happen is you try something and it doesn’t work out. You only truly fail when you stop trying.
So, be kind to yourself. Strive to be resilient. Try 2, 3, 4, or 100 times until you get it.
Expect to grow, not to be perfect 👊🏼
ab♥️x
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@hm #hmsport #hmambassador


101

Home 💗
Made it back to Perth after a BIG week of coaching at @activeescapes 🙌🏼
So excited to get stuck into some work and get some exciting stuff out to you guys 🤫 ...all I can say is my Fresh Body Fit Mind App is getting some exciting upgrades!! 😬😬😬 #freshbodyfitmind
ab♥️x


89

Time to reset 🌴🍃
Saying goodbye to my amazing @activeescapes crew 😢 These escapes really remind me how much I love coaching and being face to face with the people I teach 🙏🏼 THANK YOU for giving me your all. I’m one super proud and happy coach ☺️ #Bali
ab♥️x


90

So I’ve been battling with horrific uploading internet speeds here in Bali 😩 typical! Haha BUT I’ve managed to put my latest yoga class up on my app!! 🙌🏼🙌🏼
This one is EPIC! 😍 it’s a new ‘Yoga Sculpt’ flow (so a great mix of yoga and fitness all in one class!) focusing on sculpting your abs 💪🏼 my favourite!! 😃
Find it in the ‘Yoga for Strength & Fitness’ category ☺️ Hope you enjoy! #abworkout #freshbodyfitmind
ab♥️x


152

Morning flows in Bali ☀️🌴
For those of you who have my Fresh Body Fit Mind app, I’ll be adding a new class today! 🙌🏼 Keep a lookout in my story, I’ll let you know when it’s live!! ☺️ #yogaclass #freshbodyfitmind
ab♥️x
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🎶 Beretta Lake (ft. SAINt JHN) - Teflon Sega


113

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