I'm working away on a special yoga project for you guys... This project is all about YOU! So I want to know your most wanted/common yoga hurdles and requests?!
I'll be sure to incorporate as many as I can so fire away guys!! #comentbelow#yoga
It's been another amazing trip to what has become my second home
This week I had the chance to coach 30 incredible people at @activeescapes and it was an absolute blast!! Thank you to each and every one of you who really made it the best week ever!!
Now it's home time and straight into some solid work to get some exciting projects to you guys ASAP!! #bali#fitness
Make sure you check out my exclusive interview and yoga tips for the @MediaplanetUSA#FutureofSleep campaign!
When I first turned to yoga it was as a last resort. I was an aspiring Olympic athlete, and my body and mind were exhausted from the preparation.
Yoga has helped me come back to life, find rest and feel healthy again Maybe it can help you too!
See the link in my bio! #yoga#recovery
The best kind of recovery
After tackling the @activeescapes beach obstacle course with the crew yesterday, the body is feeling it!! haha
Swim, foam roller, and stretch is definitely on top of the list!! #Bali#fitness#retreat
First full day of @activeescapes Morning training, amazing smoothie bowl breakfast, surfing, hanging by the pool, lunch, coffee pit stop, second training, yoga, well deserved dinner, massage, and then an evening walk with the crew in the balmy Bali heat to get a popsicle down the road
WHAT A START! Well done for getting through my training sessions guys!! time to recharge for another massive day tomorrow!! #bali#fitness
Eating my way through Bali @sukaespresso
It's officially been 2years since I became a vegetarian a lot of you ask me why I started eating this way, and my simple answer is I FEEL better. I have more energy, have better skin and hair, and my digestive system loves me now (I also can't bring myself to even think about eating animals anymore )
Please don't take this as me preaching to you, I don't believe it's right to expect we all eat the same way because our bodies are all different, we live different life styles, and thrive off different things (including the way you exercise, re-energise, have fun etc etc)...like I always say, experiment and explore food, tune into your body and notice how it reacts to what you put into it and most importantly, YOU DO YOU! #food#bali
Landed in Bali and straight to the beach! So...hand standing on uneven rocks is definitely a challenge haha BUT I didn't stack it so that's a win! #Bali
I Don't Wanna Live Forever (Taladego Remix) - Sara Farell & Simon Samaeng
All packed and ready for Bali
Really excited to be coaching and sharing my fitness and yoga tips this week with my @activeescapes fam!
For those of you who can't make it, make sure you keep up with my story to see what we get up to! AND I should have my first couple of YouTube videos ready for you too!! #fitness#yoga#bali
Finishing today with an evening stretch
If you ever have trouble getting to sleep or your sleep doesn't feel restful, doing 15-30 minutes of stretching with some dim natural light (like candles!) can help SO MUCH!!
Try it tonight! and let me know how you go! #sleep
Chasing Waterfalls in Bali a few weeks ago I'm back in Bali at the end of this week to coach at @activeescapes
So so excited to meet my crew and to spend the whole week taking you guys through my workouts and sharing all my fitness tips
For those of you who won't be there, don't worry!! My YouTube channel is coming together and I should have a few videos for you this week!! Woohoo!!
ALSO!! Please feel free to write any questions or topics you want me to cover on YouTube and I'll add them to the list! #fitness#yoga
Afternoon soft sand runs with @_adamdunne
I haven't done soft sand running in aaaaages!! (I think I'm going to be super sore tomorrow!! haha)
Getting your feet out of shoes and onto some sand/grass is super beneficial for your foot health strong healthy foot muscles also means less chance of knee, hip and lower back injury! win!