Amanda Bisk@amandabisk

πŸ‡¦πŸ‡ΊFormer Australian Pole Vaulter
πŸ’ͺ🏼Exercise Physiologist
πŸ‘ŸElite Athletics Coach
πŸ™πŸΌQualified Yoga Teacher
🐾 @westcoast_weenies
πŸŽ₯Latest YouTube vid!πŸ‘‡πŸΌ

https://youtu.be/bGGrc5A_Llg

2,473 posts 683,930 followers 380 following

I'm working away on a special yoga project for you guys... 😏 This project is all about YOU! So I want to know your most wanted/common yoga hurdles and requests?! πŸ˜ƒ
I'll be sure to incorporate as many as I can so fire away guys!! πŸ‘‡πŸΌπŸ˜¬ #comentbelow #yoga
ab❀️x


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Bye Bali!! πŸ‘‹πŸΌπŸŒ΄
It's been another amazing trip to what has become my second home πŸ˜‰
This week I had the chance to coach 30 incredible people at @activeescapes and it was an absolute blast!! πŸ™ŒπŸΌπŸ’₯πŸ˜ƒ Thank you to each and every one of you who really made it the best week ever!! 😘
Now it's home time and straight into some solid work to get some exciting projects to you guys ASAP!! πŸ™ˆ #bali #fitness
ab❀️x

Bali, Indonesia
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Bang bang πŸ’₯ @revolverespresso
The usual coffee and breakfast haunt in Bali! β˜•οΈπŸ˜ #coffee #bali


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Make sure you check out my exclusive interview and yoga tips for the @MediaplanetUSA #FutureofSleep campaign! πŸ™ŒπŸΌ
When I first turned to yoga it was as a last resort. I was an aspiring Olympic athlete, and my body and mind were exhausted from the preparation.
Yoga has helped me come back to life, find rest and feel healthy again ✨☺️✨ Maybe it can help you too! πŸ™πŸΌ
See the link in my bio! 😘 #yoga #recovery
ab❀️x


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The best kind of recovery 🌊
After tackling the @activeescapes beach obstacle course with the crew yesterday, the body is feeling it!! 😡 haha
Swim, foam roller, and stretch is definitely on top of the list!! πŸ™ŒπŸΌ #Bali #fitness #retreat
ab❀️x


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First full day of @activeescapes β˜€οΈπŸ’ͺ🏼 Morning training, amazing smoothie bowl breakfast, surfing, hanging by the pool, lunch, coffee pit stop, second training, yoga, well deserved dinner, massage, and then an evening walk with the crew in the balmy Bali heat to get a popsicle down the road πŸŒ΄πŸ˜‰
WHAT A START! πŸ™ŒπŸΌ Well done for getting through my training sessions guys!! 😈 time to recharge for another massive day tomorrow!! 😍 #bali #fitness
ab❀️x


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Eating my way through Bali 🀀 @sukaespresso
It's officially been 2years since I became a vegetarian 😊 a lot of you ask me why I started eating this way, and my simple answer is I FEEL better. I have more energy, have better skin and hair, and my digestive system loves me now 😊 (I also can't bring myself to even think about eating animals anymore 😞)
Please don't take this as me preaching to you, I don't believe it's right to expect we all eat the same way because our bodies are all different, we live different life styles, and thrive off different things (including the way you exercise, re-energise, have fun etc etc)...like I always say, experiment and explore food, tune into your body and notice how it reacts to what you put into it and most importantly, YOU DO YOU! ✌🏼#food #bali
ab❀️x

Suka Espresso
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Landed in Bali and straight to the beach! β˜€οΈπŸŒŠ So...hand standing on uneven rocks is definitely a challenge 😝 haha BUT I didn't stack it so that's a win! πŸ™ŒπŸΌπŸ˜‰ #Bali
ab❀️x
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🎢 I Don't Wanna Live Forever (Taladego Remix) - Sara Farell & Simon Samaeng


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All packed and ready for Bali πŸŒ΄πŸ™ŒπŸΌ
Really excited to be coaching and sharing my fitness and yoga tips this week with my @activeescapes fam! πŸ˜ƒπŸ’ͺπŸΌβ˜€οΈ
For those of you who can't make it, make sure you keep up with my story to see what we get up to! 😬 AND I should have my first couple of YouTube videos ready for you too!! πŸ™ˆπŸ™ˆπŸ™‰ #fitness #yoga #bali
ab❀️x


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Finishing today with an evening stretch 😌✨
If you ever have trouble getting to sleep or your sleep doesn't feel restful, doing 15-30 minutes of stretching with some dim natural light (like candles!) can help SO MUCH!! πŸ˜ƒπŸ™ŒπŸΌ
Try it tonight! πŸŒ™βœ¨ and let me know how you go! 😘 #sleep
ab❀️x


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Chasing Waterfalls in Bali a few weeks ago πŸ˜πŸƒπŸ’¦ I'm back in Bali at the end of this week to coach at @activeescapes πŸ™ŒπŸΌπŸ˜ƒ
So so excited to meet my crew and to spend the whole week taking you guys through my workouts and sharing all my fitness tips 😊
For those of you who won't be there, don't worry!! My YouTube channel is coming together and I should have a few videos for you this week!! Woohoo!! πŸ’ͺπŸΌπŸŽ‰
ALSO!! Please feel free to write any questions or topics you want me to cover on YouTube and I'll add them to the list! 😘 #fitness #yoga
ab❀️x


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Afternoon soft sand runs with @_adamdunne πŸŒŠβ˜€οΈ
I haven't done soft sand running in aaaaages!! 😱 (I think I'm going to be super sore tomorrow!! 😝 haha)
Getting your feet out of shoes and onto some sand/grass is super beneficial for your foot health πŸ‘£ strong healthy foot muscles also means less chance of knee, hip and lower back injury! πŸ™ŒπŸΌ win!
ab❀️x
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#beach #fitness #running


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Yoga with sausage dogs part 2 🐢🐢 #yoga
Bit of fun from today's freestyle flow πŸ™ŒπŸΌ ps. Sorry for my wonky video work πŸ™„ I'll work on my levelling skills next time! 😝 #rookie
ab❀️x
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🎢 Would You Ever - Skrillex & Poo Bear


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Back home and back on the track πŸ™ŒπŸΌβž°πŸ‘Ÿ
The one thing I miss when I travel is being able to do sprint sessions..I've been in a good gym and 'hotel room workout' routine over the last couple of weeks πŸ’ͺ🏼 but so happy to be back in the sun running around! β˜€οΈπŸ‘πŸΌ
Check out my story to see today's session! 😊 #sprint #trackandfield
abβ™₯️x

UWA Sports Park
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Life with two weenies.. 🌭🌭
Taking these two for a lunchtime walk because otherwise they go nuts at home and I can't get any work done! 😝 #lunchbreak
ab❀️x


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My two little babes 🐰🐰 @westcoast_weenies ❀️


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Some of my fave abs and obliques atm 😊πŸ’ͺ🏼 @goodlifehc
Good little finisher for your next workout πŸ˜‰
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3 ROUNDS (no breaks!!)
x20 Sit Up Circles
x20 Plank Spidermans
x20 Side Plank Crunch
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ab❀️x
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🎢 Love Is Alive (ft. Elohim) - Louis The Child
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#abs #obliques #workout #goodlifehc

Goodlife Health Clubs Innaloo
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A huge THANK YOU to each and every one of you that tuned into my live yoga and fitness classes on the @hm channel this week!! πŸ™ŒπŸΌπŸ˜ƒ #hmsport
Being able to share classes with you in real life is my favourite thing to do and I'm super excited to keep bringing them to you over the next couple of months 😊πŸ’ͺπŸΌπŸŽ‰
Sorry I couldn't get to everyone's Q&A's 😩 there will be plenty more opportunities to come!! I promise! πŸ˜‰ #live
Lots of love 😘
ab❀️x
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#yoga #fitness


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Going live with @hm today on Instagram story to answer some of your questions!! πŸ™ŒπŸΌ
Feel free to ask some questions below and I will try to cover as many as I can! πŸ‘‡πŸΌπŸ˜Š
Look out for the @hm account going live very soon!! πŸ™ˆ #hmsport
ab❀️x
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#live #q&a #yoga #fitness


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The secret is out! πŸ™ˆ
Tomorrow I will be LIVE with @hm bringing you 3 yoga and fitness classes from beautiful Bali πŸ™ŒπŸΌπŸŒ΄β˜€οΈ
Keep a lookout on their channel tomorrow to find out when to tune in!! Can't wait to see you!! 😘 #hmsport
ab❀️x
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#instagramlive #yoga #bali

Bali, Indonesia
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Spent yesterday exploring the jungle and we ended up here... πŸŒ΄πŸ™ŒπŸΌ #bali
ab❀️x


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Something exciting is coming on the 7th!! πŸ™ŒπŸΌ I can't say too much now but I will let you know it's something that you all can take a part in πŸ˜‰ keep your eyes peeled!! #bali
ab❀️x


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Training in paradise πŸŒ΄πŸƒπŸŒΏ
After all of my trips here to Bali, I have never been to Ubud!! I always seem to be drawn to the beach but now, finally, I'm stepping out of my comfort zone and the next few days are dedicated to exploring the jungle πŸŒ΄πŸ™ŒπŸΌ #bali #ubud
ab❀️x

Ubud
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My beautiful Bali babe @ali_dixon is getting married today!! πŸ™ŒπŸΌπŸ’
So so excited to share this day with you! πŸ’™
Congrats @zannaconlan πŸ™ŒπŸΌ you're officially the luckiest man on this planet!! 🌏 #zannalovesdix #bali
ab❀️x


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Play time with this lil cat 🐱❀️ @khat.mandu
Whenever I come to Bali I itch to go to this girls class! 😍 Actually the BEST!!
Hunt her down next time you're here πŸ˜‰ you won't regret it!! #yoga #bali
ab❀️x


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Hey Bali!! πŸ‘‹πŸΌπŸ˜‰
Arrived here yesterday all set for my fave two people to get married 😍 @zannaconlan @ali_dixon (these two are my @activeescapes family ❀️)
We smashed out a sweaty training sesh together this morning πŸ’ͺπŸΌπŸ’¦ ...I forgot how hectic the humidity was here πŸ˜… hahahaha BUT secretly I love it 😜
So so excited for the big day this Saturday!! πŸ’πŸ™ŒπŸΌ ...and then next week I'll be doing something special here for you guys too!! 😬 Keep a lookout!! #bali
ab❀️x


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Monday hot yoga done and dusted πŸ”₯πŸ™πŸΌ
I found it SO HARD today!! πŸ˜ͺ😫 I was literally melting to the ground and taking a savasana every 10 min 😝
It's funny how each day you can experience such a different feeling and reaction from your body when it comes to yoga (and even training!) πŸ’ͺ🏼 One day it all flows, you're killin' it and everything comes together like it should 😎 and then the next, you pretty much spend half your time lying on the floor gasping for breath wishing the pain away 😡
BUT
That's the beauty of our body. It knows exactly what it needs, when it needs it. When to push, and when to surrender. We just have to listen πŸ˜‰πŸ˜™ #giveandtake
ab❀️x
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@hm #hmsport #yoga #fitness


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Getting set for the week πŸ‘ŠπŸΌπŸ˜ˆ @hm #hmsport
So I've decided I'm going to start a YouTube channel πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ What are some questions or topics you want me to cover?? Anything from workouts, specific exercises tutorials, training tips, yoga, gymnastics skills, better sleep tips, motivation, questions about sausage dogs... 😜 anything!! I'll do my best to cover as many as I can 😬 #youtube
ab❀️x


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Some of my fave variations of oblique exercises on the cable πŸ’ͺ🏼 @goodlifehc
These exercises are a great addition to your gym workout because they not only work your superficial abs and obliques (the ones you can feel on the outside) BUT they also work your inner core (around your spine), stabilisers in your hips and legs, and glutes πŸ‘ŠπŸΌ SO GOOD for improving your coordination and balance and protecting you from lower back weakness/pain 😊
πŸ‘‰πŸΌ Note how a bend my arms to bring the cable close to my chest as I rotate in the last 2 exercises...think of it at a PULL to chest and PUSH to above head 😬
ab❀️x
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🎢 Hurricane (Arty Remix) - Halsey
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#goodlifehc #cable #abs #workout #gym

Goodlife Health Clubs Innaloo
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Post run stretch πŸ˜‰
Continued the theme of tough running sessions this week with 20 x 100m sprints today 😱 SO. I said I was in pain yesterday but I'll have to say that was nothing compared to today! 😡😷😝
Tomorrow I am DEFINITELY sticking to a long stretch session and maybe some bodyweight exercises...no running!! Haha 😊 #lighttrainingday
ab❀️x
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#trackandfield #sprints #fitness


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