Amanda Bisk@amandabisk

🇦🇺Former Elite Pole Vaulter
📚Exercise Physiologist
🏃🏼‍♀️Elite Athletics Coach
🧘🏼‍♀️Qualified Yoga Teacher
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#FreshBodyFitMind app
📲 iPhone&Android

youtu.be/WVc3MSvdnj8

2,756 posts 682,037 followers 408 following

Amanda Bisk

Weekend sweat for you guys!! 😅💦
👉🏼3 Rounds
10 x 1 ARM BURPEES
10 x PUSH UP TO DOWN DOG
20 x IN-OUT SQUAT JUMPS
20 x PLANK JUMP OUTS
1min QUICK FEET
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Enjoy!! 😘 #wholebodyworkout
ab♥️x
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Music: Strangers (R3hab Remix) - Sigrid


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Amanda Bisk

End of a 40 degree scorcher today! 🔥🔥🔥 Time for a sunset swim, vege nachos, and ice cream!! 😍 Bring on the weekend!! 🙌🏼
PS. Week 3 of my Countdown to Christmas fitness calendar is up on my app! 🤩🎄 A workout/yoga class every day leading up to Christmas!! 👏🏼👏🏼👏🏼 Can you do it?! 😃 #weekendvibes
ab♥️x


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Amanda Bisk

Learn to be gentle on yourself. Allow more room to make mistakes, to be flawed, and to be human.
Failure isn’t the end result, it is part of the process. Let it encourage you to adapt, grow and get better.
Without your struggles, you wouldn’t have your strength 💜 #strength #nevergiveup
ab x


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Amanda Bisk

GLUTE ACTIVATION before your workouts 🍑👊🏼 I had someone ask me about exercises that really isolate the glutes...these 3 are my go-to BEFORE every workout 👌🏼
👉🏼 2 Rounds
20 x SEE SAW SQUATS
20 x SIDE PLANK CLAMS
20 x SIDE LEG LIFTS (toe down)
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Glute activation:
• encourages correct alignment of your knees and ankles (especially during squats and lunges BUT also when you are walking and running!)
• Prevents over activation and tightness in your lower back &
• Can also prevent knee, ankle & lower back injuries
Get onto fam! 💪🏼😈 #gluteactivation #workouttips
ab♥️x
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Find follow-along workouts & yoga classes on my app ‘Fresh Body Fit Mind’ 🍃🙌🏼 iPhone & Android 📲
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Music: GOLD - Tim Schaufert & CASHFORGOLD


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Amanda Bisk

Just trying to get myself dizzy in deferent ways... 🥴 haha Check out my blooper in my story! 😂 #spinit #handstand


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Amanda Bisk

Ugh. My butt is so sore today!! 😵 Did anyone else do my ‘Butt Cramper’ workout yesterday from my Countdown to Christmas fitness calendar?! 😱🍑 Buuuurrrnnnnn!! 😳
So stoked we have ‘Abs on Fire’ today 😬🔥🔥🔥 Not only is abs my favourite body part to train BUT my butt wouldn’t be able handle any leg stuff 😝 haha
If you’re not part of the Christmas Countdown yet, make sure you jump onto my app and start today!! 🙌🏼 A follow-along workout/yoga class every day leading up to Christmas!! 🤩🎄 15days to go!! 👏🏼👏🏼👏🏼woohoo!! #countdowntochristmas #fitnesschallenge
ab♥️x
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Fresh Body Fit Mind app available in the App Store & Google Play Store 📲☺️


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Amanda Bisk

Family sprint session! 👱🏼‍♂️👩🏼🐶🐶🙌🏼Definitely my favourite session of the week! Sun, music, fresh air, and some friendly competition to try and make it to the top of the hill 1st 😉🏆 haha
Oh! and Happy Birthday to our little girl Willow!! 🐶 2 years old today! 🥳 (and still only runs halfway up the hill every time we race 😛) #backofthepack #trainingbuddies
ab♥️x


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Amanda Bisk

Yep. This is me. Sweating it out, struggling to get my breath, and screaming motivation during one of my follow-along classes on my app 😂
Come join me! It’s heaps of fun and you’ll never be struggling through a workout on your own again! 💪🏼😉🥵 haha #freshbodyfitmind #workoutprogram
ab♥️x
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Find ‘Fresh Body Fit Mind’ in the App Store & Google Play Store! 📲♥️


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Amanda Bisk

It’s hard to start sometimes. When your not feeling fit, flexible, strong, or consistent
BUT
It gets easier.
You get better.
and the days you struggle become further apart.
With EVERY effort you make,
You are creating your stronger self.
Piece by piece 👊🏼 #trusttheprocess
ab♥️x


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Amanda Bisk

10 things you might not known about me 😬👇🏼
1. I am a neat freak. I love cleaning and vacuuming and do it every day. Adam definitely thinks I’m OCD 😜
2. I was an elite pole vaulter for Australia and also competed nationally for high jump & gymnastics. Even though I am retired, athletics and gymnasts are still a huge part of my weekly training routine 🏃🏼‍♀️🤸🏽‍♀️
3. Both my mum and dad are Polish. They moved to Australia 35 years ago and had me here. I speak Polish at home ☺️🇵🇱🙌🏼
4. I’m a vegetarian. I started eating vego about 3 years ago to help my Chronic Fatigue symptoms. After educating myself about the truths behind the meat industry and it’s devastation on the environment and animals, I’ve never looked back 🥑🥦🥕
5. I LOVE summer & I love being hot (and sweaty! Haha) 🥵 I’m the person who never puts the air conditioner on.
6. I’m obsessed with old school movies like Home Alone, Coming to America, Kindergarten Cop, The Mighty Ducks & The Lion King. I can watch them all like 100 times 🎥😜
7. I have 2 sausage dogs, Charlie & Willow, and they have their own Instagram @westcoast_weenies 🌭🌭 They are my world and even sleep in our bed 😂 or I should say, we sleep in theirs!
8. When I was younger, I wanted to be a vet. I sat in on a surgery for the first time at high school work experience and almost passed out, so that was the end of that! 😐💉
9. I have dessert every night. My go-to is dark chocolate (I’ve been making my own vegan chocolate recently!) and a big plate of cut up fruit (my fave is mango!!)🍍🍉🥭
10. My coffee order is a Decaf Soy Iced Latte ☕️ and I always have it in my take away keep cup! ♻️
ab♥️x
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Don’t miss my ‘Countdown to Christmas’ fitness calendar on my app! 💪🏼😃 A workout/yoga class every day leading up to Christmas! 🎄🙌🏼 You can join at any time! Find the Challenge in the ‘workouts’ tab! 😘 Download #freshbodyfitmind from the App Store or Google Play Store! 📲


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Amanda Bisk

When someone else doesn’t believe in you or your dreams, remember, it’s about them, not you 👊🏼
ab♥️x
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@hm #hmsport #hmambassador


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Amanda Bisk

Just finished the Day 2 yoga class from my Countdown to Christmas fitness calendar ✨😌✨ ahhhhh
It’s not too late to join the countdown! 🙌🏼 jump onto my app and come join us for a follow-along workout or yoga class every day leading up to Christmas!! 🤩🎄💪🏼 #freshbodyfitmind #countdowntochristmas
ab♥️x


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