Amber Kelly | Dietitian Intern@ambermaekelly

Wife. 💍
Dog mom. 🐶
Mommy-to-be. 🤰🏼
Dietitian intern. 🏥
Daughter of the King. 👑
Part-time beauty blogger. 💋

ambermaekelly.wixsite.com/curlscurvescosmetics

1,656 posts 803 followers 700 following

Amber Kelly | Dietitian Intern

Family: A little bit of crazy, a little bit of loud & a whole lot of love!
#family #love #together #special #photoshoot #bigfamily #crazy #favourites #rachelandrewsphotography


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Amber Kelly | Dietitian Intern

Us at the family photoshoot beginning of October.. totally unaware that there were actually 3 of us there 😄 We found out a few hours after the shoot 🧡
📷: @rachelandrewsphoto
#family #photoshoot #urban #husband #wife #babymakesthree #pregnancy #blessed #special #love #rachelandrewsphotography


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Amber Kelly | Dietitian Intern

So very tiny with a strong little heartbeat ❤️ I am just in total awe of God’s creation.
#pregnancy #ultrasound #heartbeat #scan #beautiful #special #amazing #inawe #Godscreation #love


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Amber Kelly | Dietitian Intern

Dwayne and I are so excited to announce Baby Kelly arriving June 2019. A little earlier than we expected but God’s timing is always perfect- never early and never late. We have always dreamed about being parents so this is the greatest blessing we could ever have received. We love you so much already and we are praying for you every day 🙏🏻❤️
📷: @castynwinfield
#pregnancy #announcement #baby #parents #parenthood #excited #blessed #Godisgood #love


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Amber Kelly | Dietitian Intern

Lovely day spent in Jbay. Thank you for the spoils, we ❤️ you guys!
#jeffreysbay #diewalskipper #lunch #friends #friendship #spoils #best #blessed #qualitytime #special #love


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Amber Kelly | Dietitian Intern

Happy birthday to my hubby. 😍 You’re so special- a true gentleman and man of God. Brave, determined, generous, supportive and caring are just a few words to describe the amazing man that you are! May this be your best year yet. Enjoy your new toy. ☕️ I love you! ❤️
#husband #birthday #beard #27 #handsome #present #russellhobbs #coffee #barista #special #loved #blessed


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Amber Kelly | Dietitian Intern

My amazing husband- thank you for loving me and caring for me the way you do. You have the biggest heart of them all ❤️ I love you! 📷: @rachelandrewsphoto
#husband #wife #amazing #heartofgold #love #handsome #marriage #betterandbetter #blessed #special #mywholeheart #alwaysandforever #rachelandrewsphotography


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Amber Kelly | Dietitian Intern

“For a healthy lunchbox- choose items from all food groups.” This is what we tell parents when packing for their kids, but it’s important not to forget this when we’re packing our own lunches too! Most days Dwayne and I achieve this by cooking extra for supper and having leftovers that includes a meat/meat alternative, vegetable and a starch. We decant yoghurt from large tubs into a smaller tub, grab a fruit and a bottle of water and we are good to go. I say most days because some days we just don’t get it right (we are human after all) 😄 This is what our lunch looks like for tomorrow ☝🏼 leftover steak with sweet potato, beetroot and spinach salad. Everyone does things differently so this is just what works best for us! Sidenote: we’re loving our new Sistema lunch cubes- they came with these cute little tubs with a screw on lid that are the perfect size for our yoghurt, and they have an additional compartment at the top for a sandwich 🥪
#lunch #lunchbox #health #variety #foodgroups #dietitian #intern #vegetable #starch #protein #dairy #fruit #water #food #leftovers #findwhatworksforyou #educate #sistema #lunchcube


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Amber Kelly | Dietitian Intern

I love making couscous salads because you can add almost ANYTHING to them and it’s a quick, easy supper! Tonight’s mix included:
•Whole-wheat couscous
•Shredded chicken breast
•Raw, shredded spinach
•Mixed vegetables (carrots, corn, peas and green beans)
•Chives •Dried cranberries
#food #health #colourful #vegetables #chicken #cranberries #couscous #salad #dietitian #intern #supper #cooking #quick #easy #foodie #instafood


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Amber Kelly | Dietitian Intern

Today I did an interactive sugar talk with all the hostel girls at a high school in Uitenhage following observations made of a high intake of sugar-sweetened beverages by learners at the school. The aim of the talk was to create awareness of the sugar content of beverages and to encourage water as the beverage of choice💧This wooden display has been left in their dining hall as an ongoing reminder. This project is also in line with National Obesity Week next week as excessive sugar-sweetened beverage intake has been linked to weight gain and obesity.
#dietitian #student #intern #health #nutrition #intervention #rethinkyourdrink #sugar #choosewater #obesity #project #highschool #education #awareness #community


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