Amma Natur@ammanatur

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Expresa tu personalidad y cultiva tu autoestima
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- Dietista onlinešŸ„—šŸœ

The skin renewal process is about 28 days but this time slows down as we age, in addition to the adverse effects of the environment such as sun rays, makeup, smog and others, causing a thick layer to form of accumulated dead cells giving an appearance to our skin opacity and premature wrinkles. That is why we recommend to exfoliate the skin once or twice a week, with the beneficial results not only of eliminating dead cells, but also improving the lymphatic system due to friction on the skin and releasing the toxins through the pores of the skin. .


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It is known that lemon is an acid food because of its citric acid content, but inside our organism this fruit is highly alkalizing. The consumption of lemon juice or even better of warm water with lemon on an empty stomach is very beneficial since it helps regulate or balance the body's pH by strengthening the immune system, but the excellent news is that not only does it have that benefit, here I leave it the information to start already this naturally healthy resource.

https://mejorconsalud.com/10-beneficios-de-beber-gua-tibia-de-limon-cada-manana/


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The benefits of fruits for health are well known and publicized by the media, today we will talk about how the fruit acts directly on the cardiovascular system according to its color:
ā€¢ Red fruits such as: tomato, red grapefruit, watermelon are antioxidant fruits, that is, they act against free radicals
ā€¢ Blue-red fruits such as: black grapes, raspberries, violet figs, plums and red apples improve blood flow
ā€¢ The yellow ones: orange, pineapple, tangerines, peaches, peach participate in the prevention of cardiovascular diseases
That is why it is advisable to add fruits to our daily diet.


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Mild dehydration slows the metabolic processes of the body favoring obesity and is detrimental to the kidneys. Brain cells are sensitive to dehydration, and lack of water can have an effect on concentration. That is why the adult is recommended to drink 6 glasses of water a day when he is sedentary and is increased to 8, 10 or on demand when he performs constant exercise.
Drink a glass when you get up: rehydrate the body, and the body as the skin will appreciate it. It is recommended to drink warm water and add juice of a natural lemon to benefit the process to eliminate toxins.
You have to get used to carrying a small bottle in your bag, in your car, in your gym bag. Every time you start to feel dry, you should drink fluids.


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It is very important to emphasize that before starting this diet or any type of diet, it is necessary to consult with the doctor who will rule out alterations that could be present in your body and which you do not know, such as: insulin resistance, hyperuricemia, intolerance to glucose, high blood pressure among others.

Es muy importante recalcar que antes de iniciar esta dieta o cualquier tipo de dieta, es necesario consultar con el medico quien descartara alteraciones que podrĆ­an estar presentes en su organismo y los cuales desconoce, como por ejemplo: resistencia a la insulina, hiperuricemia, intolerancia a la glucosa, hipertensiĆ³n arterial entre otras.#dieta #salud


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This diet can be used by the general population, however and specifically is ideal for obese people because of its characteristic saciogenic and people with gluten intolerance.

Esta dieta puede ser utilizada por la poblaciĆ³n en general, sin embargo y especĆ­ficamente es ideal para personas obesas por su caracterĆ­stica saciogĆ©nicas y las personas con intolerancia al gluten. #dieta #salud


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It is a hyperproteic diet inspired by the food of our predecessors in the evolutionary period of the Paleolithic based on vegetables and meats from which they obtained the necessary nutrients for the survival
The diet consists mainly of meat, fish, fruits, vegetables, nuts and roots, and excludes vegetables, cereals, dairy products, salt, refined sugars and processed oils.

Es una dieta hiperproteica inspirada en la alimentaciĆ³n de nuestros antecesores en el periodo evolutivo del PaleolĆ­tico basada en vegetales y carnes de los cuales obtuvieron los nutrientes necesarios para la supervivencia
La dieta se compone principalmente de carne, pescado, frutas, verduras, frutos secos y raĆ­ces, asĆ­ mismo excluye legumbres, cereales, productos lĆ”cteos, sal, azĆŗcares refinados y aceites procesados. #dieta


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This happens to anyone with active headache glands, this complexion will become flushed and inflamed with pimples and blackheads ..... This can leave scars on the skin.

Esto sucede a cualquiera que tenga glandulas cebaceas activas, este cutis se enrojese y se inflama con barros y espinillas..... Esto puede dejar cicatrices en la piel. #acne #cutis


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The causes vary from careless cleaning to "SOLO NERVIOS" and their best solution is not to remove them

Las causas varian desde la limpieza poco cuidadosa hasta "SOLO NERVIOS" y su mejor soluciĆ³n, es no sacarlos. #barritos #cutis


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They are hardened fatty residues, until they accumulate beneath the pores. One of the causes is the slow circulation

Son residuos grasos endurecidos, hasta que se acumulan debajo de los poros. Una de las causas es la circulaciĆ³n lenta #puntosblancos #cutis


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They are excesses of fat and other secretions of the skin, which accumulate in the pores and darken when exposed to air.
Son excesos de grasa y otras secreciones de la piel, que se acumulan en los poros y se oscurecen al estar expuestos al aire. #puntosnegros #cutis


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They are those pimples, black dots or white spots that appear on the face because of your type of skin or lack of cleanliness in it.

Son esos granitos, puntos negros o puntos blancos que aparecen en la cara por causa de tu tipo de piel o falta de limpieza en ella.#belleza #estetica #natural


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