"Each of us has a flower garden growing in our heart, but currently, its flowers are covered with the dead leaves of selfishness, anger and jealousy. This prevents us from being able to awaken our inner goodness. Let us clear away the mental dirt of hatred and jealousy and awaken positive attitude."
"The love of awakened motherhood is a love and compassion felt not only towards ones own children, but towards all people, animals , rocks , rivers - a love extended to all of nature, all beings. Anyone--woman or man--who has courage to overcome the limitations of the mind can attain this state of universal motherhood."
"Children, life is like a book from which we can learn every day. There is no book that we can learn more from than this inner diary. We should learn to contemplate on its teachings. This practice is even more important than meditation or prayer. Through it we are pursuing the ultimate profit—the True Self."
"The difficulty is not in expressing love , but in letting go of the Ego. Love is our true nature. It is already present within us, but we are held back by our individual boundaries. We have to outgrow our individuality in order to merge into universal love. The Ego stands in the way of love. Once it is removed, we will flow like a river."
JAI AMMA DURGA MAAAAAAAAAAAA!!!!
First Night of Vasant Navarātrī, the 9 Nights of the GODDESS in the Spring Season. I picked these flowers for Devī earlier. I love walking around, wrapped up in the Bliss of HER Name and pick HER flowers and make little bouquets for HER. If a living manifestation of HER is around, I love being able to give HER an offering through that form.
It is an even more special experience to have the honor, privilege and pleasure to do this during the Nights dedicated to HER, where HER Śhaktī seems even more abundantly available than normal
So offer THE GODDESS some flowers and/or something else simple. Walk around singing or chanting HER Names, floating in Praise and Remembrance. Give HER at least a bit more attention during this time and deepen your relationship and connection.
JAI MAA! JAI AMMA MAAAAAAAAA!!!
It was a Glorious Morning here at Swamis Beach. Perfect temp once we got moving. We enjoyed a perfect & productive Beach Stair Full Body HIIT Workout!
COME GET SUM! My HIIT (High Intensity Interval Training) workouts will give you the strength, health & vigor you have been missing. Full body functional fitness that gives quick and tangible results. Don't let the High Intensity part scare you...we acclimate your body slowly over the first 2 weeks and always keep it all fun & light. Good for all ages, genders & body types.
Make the commitment and investment in yourself to take back your birthright of feeling and being absolutely AWESOME! Experience The WOHLISITIC WAY!
DM/PM here or email to Wohlistic@gmail.com to start down the road to becoming who you were born to be.
Wohlistic Individualized Nutrition & Exercise, the Best W.I.N.E. anywhere, offers complete Wellness Services. What we offer is beyond Holistic, so the best name we can give it is WOHLISITIC.
Maximally Effective & Efficient Exercise Routines
Nutrient Dense, Superfood Rich Dietary/Nutritional frameworks (Vegan/Plant-based a specialty)
Cutting Edge Supplement programs to help you be & grow at your best
Deep tissue and sports bodywork for recovery & injury rehab
Prana Flow Realignment Energy Work for resetting your center
Meditation, Deep Breathing & Asana for relaxation and focus, flexibility & spiritual introspection
Life/Relationship and Spiritual Counseling and Coaching using the Saccidananda Method.
1-on-1 or in small groups locally here in San Diego area. Online & Remote Programs if you aren't local.
This is the key to being Happy. Always flow. Relax. Center your breath. Center your being. Breathe in slowly. Pause. Breathe out slowly.
Each moment consists of only this. Anything else is just story that your mind perpetuates to lead you to feel separate, to lead you to feel alone and overwhelmed. This is the trick of the ego. You are always connected to ALL. You are always connected and supported by the Entire Infinite Celestial Creation.
So whatever you are experiencing that is causing you anything but feelings of Happiness and Connectedness, just let go of by coming back to the Actual Reality of this Present Moment. Relax. Center your breath. Center your being. Breathe in slowly. Pause. Breathe out slowly. Release all attachment, surrender and flow.
Only by accepting Reality exactly as it is, Right Here and Right Now, do you arrive at the one place where you are empowered to do something. Right Here in the Present is the one place where you can chart a Path to anything and anywhere. Not dwelling on the past which is gone. Not speculating about the future which you will meet and experience soon enough regardless of your thoughts about it. Just Right Here, Right Now. Relax. Surrender to what is. Center your breath. Release your fear. Center your being. All is ok and will continue to be ok. It can't be otherwise. Breathe in slowly. Pause. Breathe out slowly. Release all attachments of the mind to Reality being any way other than exactly as it is, Right Here and Right Now. Relax, accept it, surrender and flow downstream to all that comes next.
This is the Saccidānanda Method.
Seeing the Truth, the Core Reality of what actual is occurring in this Present Moment. By seeing the Bare, Naked, Raw Truth, we become Conscious.
Once we become Conscious, we can chart a Conscious Path...we can shift from unconscious patterns that do not serve us, to conscious ones that do and allow us to move towards what we desire.
Once we make this Conscious Shift, we experience the Inherent Bliss that comes from being aligned with the Substratum Source of ALL.
If you are ready to realign back to your True North, DM/PM me to set up a Saccidānanda Method Counseling Session.
The only right way to look at a woman is as The Goddess. Women should be Honored, Cherished, Protected and Served Wholeheartedly. When given the right safe sacred space, every women will blossom into Her True Essence as The Goddess. The result of this is full flow of Love and Blessings. When The Goddess smiles, The Whole of Creation is Blessed.
A little variation on avocado toast--avocado rice cake. This one also had a few special twists as well. Scored some super yummy truffle cultured cashew cheez at our local farmer's market this weekend and spread that on first. Then I added a layer of avo, followed by some scotch bonnet pepper hot sauce on one and some Cholulu on the other. Then my usual sprinkling of Himalayan Salt, Black Pepper, Maine Coast Dulse and Nori Granules, and threw in some sliced organic tomato also scored at the market. Topped it off with Nutritional Yeast...ahhhhh. Avocado toast....I never get tired of it.
Oh yeah, the frothy brew in the enormous Tigger mug. I'm not a big or regular coffee drinker but I do indulge occasionally. But I make an unusual chai spiced mocha version and today took it to a new level. To my organic light roast made fresh in the French press, I added coconut milk, stevia, my usual spices of cinnamon, cardamom, nutmeg, ginger, clove and a lil black pepper, with a tablespoon of cacao powder and a tablespoon of coconut oil. The twist today was I blended it in blender then reheated it for a minute in microwave. Wow! I didn't know it would frothand the emulsification was AWESOME! Bulletproof Mocha, Baby!
Vegan choices and alternatives are easy, nutritionally dense and SUPER YUMMY! Any tastes can be replicated and in a much healthier way with less damage to the planet and saving all the lives of our beautiful animal sisters and brothers.
If you feel perplexed and challenged how to do this, let me help you find the best and balanced way for you to approach it. As a nutritionist and plantbased exercise trainer, I have been helping people eat deeply nutritious, great tasting plant based diets for 33 years. I can design a completely customized program for you to meet your individual goals. Contact me thru DM/PM or at Wohlistic@gmail.com
LOVE ANIMALS! EAT PLANTS!
CRUSH WORKOUTS, NOT LIVES!
"We become mentally weak when we look at the fault of others, but we rise to a higher level, when we choose to see the goodness in everyone, whoever it maybe. When we say that a person is bad, we have already become bad ourselves. Ninety-nine percent of person maybe at fault, yet we should see the one single percent of goodness in him or her. Then ourselves will become good. If we look at the negative side of a person, we are lowering ourselves." - AMMA
Standing on the shores of MAA Pacifica. Light rain is falling down on my head and body. My Heart is Wide Open. My gaze is centered Within my Ājñā Cakra.
I am not dwelling on the past. I am not speculating about the future. I am simply Right Here, Right Now. In this Moment, there is no way I can attach to anything as there is nothing to hold on to. I can't help but be Free, because I Am Free...can't help but be Happy because I Am Happy.
Paused in between breaths in this moment, I can't help but be swept away in the Bliss of Consciousness and It's Play. I can't help but Be Love, because I AM LOVE.
I move from the Witness pose of Sākşhi Bhāva to Sākşhi Bhāvāmrita...to Premāmritānanda...
and then for a Moment....one Grander Grand Moment...There Is Only What Is Beyond That And All Things.
This Inner State of Happiness, Presence and Awareness is the result of regularly applying The Saccidānanda Method to any obstacles, challenges and situations that have come up in my life, allowing me to see their Truth and freeing me from any hold they had over me. I can show you how to do the same.
Sat is Truth. The first step is seeing the Real Truth of your situation and what is the actual core of why you are feeling anything less than complete Happiness, Positivity and Freedom in this moment.
Chit is Consciousness. Once you become conscious of the Truth behind your suffering, which is always some variation of not being able to accept and be okay with Reality exactly as It Is, Right Here and Right Now, you can make a conscious change to your pattern(s) and trajectory.
You truly can chart a Path to anywhere and anything in life, but to do that you must get Present in this Moment first, not dwelling in the past or speculating about the future.
Ānanda is Bliss. Once you can make this conscious change and free yourself of your mind's limiting trap, you will experience the Bliss that is your Birthright.
It would be an Honor, Privilege and Pleasure to serve you by guiding you thru a Saccidānanda Method Counseling Session. DM/PM me or email firstname.lastname@example.org to set up an initial session or to discuss what is going on in your life