Surya Narayan AMMA-Das@ammassurya

AMMA'S SunSon
Saccidānanda Method Counselor
Holistic Happiness Clarity Coach
33yrs PlantBased Nutrition-HIIT Exercise Authority
Himalayan Yogi-Tantrik

http://Wohlistic.com/

What stay in Bretagne (Brittany) region of France would be complete without galette de sarrasin (galette de blΓ© noir) ...a savory type of what we would call "crepe" made from buckwheat flour. We made sure ours was vegan, as they do cook with butter often here.

Ours we filled tofu scramble made of red onion, purple garlic, fresh brown mushrooms, fresh parsley and rosemary I harvested in the woods, and tofu. Topped it off with some Dijon mustard and VOILΓ€! PERFECTION! Vegan Yumminess.

Had some local Bretagne organic Cidre and a craft blond ale oak aged in Sauternes barrels as well as a nice fresh made salad of oak leaf lettuce, heirloom tomatoes, cucumbers with a balsamic and olive oil dressing.
Mmmmm... Vegan cooking and food prep is easy. So many options, so much deliciousness to choose from. No limits really. Protein is a non-issue. And so damn nutritious when approached correctly.
πŸ‘Š
If you want a follow a solely plant based diet, high carb or high fat, anabolic and/or anti-catabolic, paleo, keto, ayurvedic, one that includes intermittent fasting, I can design a program for you that will be nutritionally balanced, nourishing for your body, mind and soul and will have you feeling clean, highly energetic and happy inside. Even if you only want to add more plant based foods to your omnivorous diet, I would be glad to help. I have been designing nutrionally balanced dietary programs for people for 34 years. Nutritional balance is key in any diet, but it is especially important in a vegan one. DM/PM or email me Wohlistic@gmail.com to learn about the details.
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#GOVEGAN🌱 #Iloveanimals #loveanimals
#wellnesscoaching #TravelVegan #wellnesscoach #Encinitas #veganyogi #veganprotein #WhatYogisEat #Ranchosantafe #Wohlistic #plantprotein #VeganForTheAnimals #veganlife #VeganParis #vegantrainer #ParisVegan #veganbodybuilder #veganbodybuilding #veganfortheanimals #vegannutrition #VeganEurope #SanDiegoTrainer #WhatVegansEat #Bretagne #plantbasednutrition #SanDiegoVegan #VeganFrance #SanDiegoVegans


2

You gotta workout where you can, when you can and how you can. You can always find somewhat heavy things and throw them around in a variety of ways. Full body functional movement and fitness! Here I saw a buoy on a rope amd decided swinging it around would feel GREAT amd hit all kinds of muscles. It did just that. Threw it for fun. Wish I had done more for the camera.

Did pushups on a cannon from the late 1600s and dips in the same fort (Saint-Malo) overlooking the ocean. Ran plenty stairs there too.
Just get it in! Do It!

My HIIT (High Intensity Interval Training) workouts will give you the strength, health and vigor you have been missing. Full body functional fitness that gives quick and tangible results. And don't let the High Intensity part scare you, as we acclimate your body slowly over the first 2 weeks and always keep it all fun & light.

Let 2018 be your year! Make the commitment and investment in yourself to take back your birthright of feeling and being absolutely AWESOME! Experience The WOHLISITIC WAY!

DM here or email to Wohlistic@gmail.com to start down the road to becoming who you were born to be. Make 2018 Your Bitch!

SUMMER'S ENDING NEW CLIENT SPECIAL: 40% OFF 12-WEEK PACKAGES TIL AUG.31 πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
Wohlistic Individualized Nutrition & Exercise, the Best W.I.N.E. anywhere, offers complete Wellness Services. What we offer is beyond Holistic, so the best name we can give it is WOHLISITIC.
Maximally Effective & Efficient Exercise Routines

Nutrient Dense, Superfood Rich Dietary/Nutritional frameworks (Vegan/Plant-based a specialty)

Cutting Edge Supplement programs to help you be & grow at your best

Deep tissue and sports bodywork for recovery & injury rehab

Prana Flow Realignment Energy Work for resetting your center

Meditation, Deep Breathing & Asana for relaxation and focus, flexibility & spiritual introspection

Life/Relationship and Spiritual Counseling and Coaching using the Saccidananda Method.

1-on-1 or in small groups locally here in San Diego area. Online & Remote Programs if you aren't local.

Wohlistic.com , BeachStairWorkout.com & BadAssWorkout.com (under construction)
πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯✊✊✊✊✊✊


1

French countryside ChΓ’teau livin'... Most quaint bed & breakfast I ever stayed in.

If you have any plans to come to France or are just curious to see, there is a whole list of B&B in private ChΓ’teaux and Manor Houses on www.bienvenueauchateau.com

This one is in the region of Normandy. One of the only villages not bombarded during WW2. The name of the region is Le pays d'Auge. The village is Beuvron en Auge. This region is famous for their slightly alcoholic cidre/cider. They also make stronger spirits from the same apple concotion, called Pommeau and Calvados (named after the region).
🍾
Also quite famous for all manner of dairy products but I won't go there. I have avoided all as my vegan lifestyle flows.
πŸ˜πŸ‡«πŸ‡·πŸ‘πŸ‡«πŸ‡·πŸ•ΆοΈπŸ‡«πŸ‡·πŸ’“πŸ‡«πŸ‡·πŸŒžπŸ‡«πŸ‡·πŸ„πŸ‚πŸπŸ‡«πŸ‡·πŸ₯–πŸ₯—πŸ‡«πŸ‡·
#BedAndBreakfast #FrenchFun #Sadhu #Normandy #Cidre #Yogalifestyle #FranceLove #ChΓ’teau #SpiritualLife #VeganYogi #FrenchLover #FrenchChΓ’teau #FrenchCountryside #VeganYoga #mayallbeingsbehappyandfree #Leucadia #FrenchTour #YogaWisdom #loveistheanswer #encinitas #Saccidananda #LokahSamastahSukhinoBhavantu #WhatVegansDo #veganlove #lifecoach #lifecoaching #RanchoSantaFe #VeganTourist


2

No chains can hold me. You can try to lock up my body but my Soul is already free!
πŸ’ͺπŸ’ͺπŸŒžπŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯🌞πŸ’ͺπŸ’ͺ
Let me lead and train you in the same discipline. It's Time To Embrace Your Transformation!

My HIIT (High Intensity Interval Training) workouts will give you the strength, health & vigor you have been missing. Full body functional fitness that gives quick and tangible results. Don't let the High Intensity part scare you...we acclimate your body slowly over the first 2 weeks and always keep it all fun & light.

Summer is here! Make the commitment and investment in yourself to take back your birthright of feeling and being absolutely AWESOME! Experience The WOHLISITIC WAY! Plantbased Full Body Fitness, Health & Wellness!

DM here or email to Wohlistic@gmail.com to start your transformation today. Locally or remotely.
πŸ’ͺ🌱
Maximally Efficient & Effective Exercise Programs
πŸ’ͺ🌱
Balanced Vegan Dietary Programs
πŸ’ͺ🌱
Cutting Edge Supplement Programs
πŸ’ͺ🌱
And So Much More!
πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
#GOVEGAN🌱 #SanDiegoCrossFit #BeachGym #WeightLossGoal #WeightLossGoals #VeganMuscle #VeganWarrior #veganworkout #HighIntensityIntervalTraining #veganbodybuilding #Leucadia #veganbodybuilder #plantpoweredathlete #veganyogi #PoweredByPlants #Encinitas #ranchosantafe #highintensity #sandiegofitness #veganmuscle #VeganMuscles #veganfitness #functionalfitness #Wellnesscoach #Dadbod #SanDiegoTrainer #SanDiegoVegan #Wohlistic #SexyVegan #Dadbods


6

Of course a visit to Paris must include having an espresso while sitting in a cafe. None really have plant milk so for someone like myself who doesn't really favor the bitter taste of coffee itself straight, the accompaniment of a piece of chocolat noir or a speculous cookie can be the bridge to deeper gustatory enjoyment. But can you trust that your cookie or even your piece of dark chocolate is vegan? Dark chocolate is made with milkfat by some.

So first we visited a sumptuous chocolatier who luckily for us knew the ingredients in all her chocolate. Not just whether the chocolate contained milkfat, but also what type of sugar was used. White sugar is often processed thru bone char (the bones of animals). Amazingly she had many types of super yummy chocolate that was made with raw sugar and no milkfat. YAYYYYYYY!!!! And a vegan speculous cookie to boot. They did serve coffee there but she didn't really have seating especially outside, so we went to the cafe next door. I was glad no one was smoking at the time. That is hard to endure.
Dunking the cookie in the espresso, sweetened it a bit and covered over its harsh edges. Sipping it with a bite of chocolate further sealed the deal into rich nectar.

Ahhhhhhh....French Perfection. Simple but direct...seemingly understated while being saturated with a current of culture and savoir-faire that shows like a faint, secret-bearing smile. Yes...French perfection.
πŸ˜πŸ‡«πŸ‡·πŸ˜πŸ‡«πŸ‡·πŸ˜πŸ‡«πŸ‡·πŸ˜πŸ‡«πŸ‡·πŸ˜πŸ‡«πŸ‡·πŸ˜πŸ‡«πŸ‡·πŸ˜πŸ‡«πŸ‡·πŸ˜πŸ‡«πŸ‡·
#Iloveanimals #loveanimals
#healthcoaching #VeganFrance #healthcoach #Encinitas #veganyogi #veganprotein #veganfit #instavegan #WhatYogisEat #Ranchosantafe #Wohlistic #frenchcafe #pariscoffee #veganlife #compassionforanimals #vegantrainer #veganbodybuilder #veganbodybuilding #veganfortheanimals #vegannutrition #VeganDesserts #SanDiegoTrainer #WhatVegansEat #veganhealth #VeganDessert #SanDiegoVegan #VeganParis #SanDiegoVegans


8

Who says you can't eat vegan in France? It is getting easier every day in Paris especially. Veganism is spreading fast across the globe...THANK GODDESS! With a little effort and a little discipline overriding the desire to consume foods from your past that you loved to help save animals and the environment (as well as your long term health), you can always eat 100% Vegan. Who needs butter and cheese?!!! Here we went to a vegan burger place called Hank Vegan Burger. Numerous vegan burgers to choose from, incredible fries and even a homemade vegnaisse on top of the yummy mustard and ketchup.

Mmmmm... Vegan cooking and food prep is easy. So many options, so much deliciousness to choose from. No limits really. Protein is a non-issue. And so damn nutritious when approached correctly.
πŸ‘Š
If you want a follow a solely plant based diet, high carb or high fat, anabolic and/or anti-catabolic, paleo, keto, ayurvedic, one that includes intermittent fasting, I can design a program for you that will be nutritionally balanced, nourishing for your body, mind and soul and will have you feeling clean, highly energetic and happy inside. Even if you only want to add more plant based foods to your omnivorous diet, I would be glad to help. I have been designing nutrionally balanced dietary programs for people for 33 years. Nutritional balance is key in any diet, but it is especially important in a vegan one. DM/PM or email me Wohlistic@gmail.com to learn about the details.
🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱
#GOVEGAN🌱 #Iloveanimals #loveanimals
#wellnesscoaching #TravelVegan #wellnesscoach #Encinitas #veganyogi #veganprotein #WhatYogisEat #Ranchosantafe #Wohlistic #plantprotein #VeganForTheAnimals #veganlife #VeganParis #vegantrainer #ParisVegan #veganbodybuilder #veganbodybuilding #veganfortheanimals #vegannutrition #VeganEurope#SanDiegoTrainer #WhatVegansEat #Amritanandamayi #plantbasednutrition #SanDiegoVegan #VeganFrance #SanDiegoVegans


7

Surya does the dorky tourist pic with the Tour Eiffel, aka Eiffel Tower. I don't think we will go up today. It's hot and I have done before. After getting some long needed dental work, my lovely host took me on a cruise up La Seine displaying 22 architecturally different bridges, some quite old, and many of the must see Parisian sights like Notre Dame and Le Louvres.

Now sitting at a stereotypical cafe having a cold smoothie. Yummy Vegan food soon to follow. The novacaine has almost worn off.

It isn't easy reintegrating into the muggle world, but doing my best. Getting lost in wilderness works better for me but this is ok too. It is nice having a local plan everything for me, take me around and take care of me. AMMAs Grace. Tomorrow we go to Mont Saint-Michel Abbey and Normandy. Then on to Brittany, Bordeaux and Sauternes.

Hope all goes smoothly for all of you.

JAI AMMA MAAAAAAAAAAAAAA!!!
❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹
#Amritanandamayi #FrenchFun #AMMATOUR #SelflessService #Sadhu #TourEiffel #SpiritualPath #Yogalifestyle #FranceLove #Mindfulnesscoach #SpiritualLife #VeganYogi #FrenchLover #SanDiegoYoga #SanDiegoYogi #VeganYoga #mayallbeingsbehappyandfree #Leucadia #FrenchTour #YogaWisdom #loveistheanswer #encinitas #Saccidananda #LokahSamastahSukhinoBhavantu #WhatVegansDo #veganlove #lifecoach #lifecoaching #RanchoSantaFe #VeganTourist


7

Great workout here before going to watch the World Cup. First one since 4 or 5 days back. Always helps reset my body. I feel like I maintained decently on AMMA Tour and maybe even progressed a little. In any case, this 50 yr old vegan body feels good and strong! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸŒ±πŸŒ±
When traveling, I stick to a full body HIIT type routine. I superset heavy upper body exercises and do sets of abs or legs in between. I only rest enough to not faint and catch my breath. This allows me to hit every part of the body while keeping the whole workout cardiovascular. I end with a nice stretch āsana session and roll out on the therapy ball and lacrosse ball, hitting some nice trigger points and releasing the fascia and tight stuck muscles.

It is a routine that works for me and surely could work for you as well.

One of the many routines I teach thru WOHLISITIC INDIVIDUALIZED NUTRITION & EXERCISE/WOHLISTIC PERSONAL TRAINING. I can help you remotely or in person with in-depth programs and/or ongoing training sessions. DM/PM me or email to Wohlistic@gmail.com πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
#GOVEGAN🌱 #SanDiegoCrossFit #BeachGym #WeightLossGoal #WeightLossGoals #VeganMuscle #VeganWarrior #veganworkout #HighIntensityIntervalTraining #veganbodybuilding #Leucadia #veganbodybuilder #plantpoweredathlete #veganyogi #PoweredByPlants #Encinitas #ranchosantafe #highintensity #sandiegofitness #veganmuscle #VeganMuscles #veganfitness #functionalfitness #Wellnesscoach #Dadbod #SanDiegoTrainer #SanDiegoVegan #Wohlistic #SexyVegan #Dadbods


4

I am at the exclusive Les Pyramides Sports & Loisirs Club, ready to get a serious workout in and then watch the World Cup finals in comfort and without a bunch of cigarette smoke in my face, which is pretty much everywhere you go in Europe, especially France. None of the bars or restaurants have air conditioning and it is in the mid to high 80s with full humidity right now. So, though it won't be as loud and rowdy, this is perfect for us to watch the game. Definitely not the day to go into Paris. That is on the list for tomorrow.

Regardless of where you go, if you are traveling, you will always feel so much better if you can get a workout in. Something is always better than nothing, so even if you only have 20-30 mins, just do it. If you train intensely, you can make the best use of whatever little time you have. This is why I favor HIIT (High Intensity Interval Training). And no, walking around shopping doesn't count as exercise.
πŸŒžπŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯πŸ‘ŠπŸ”₯🌞
Let me lead and train you in the same discipline. It's Time To Embrace Your Transformation!

My HIIT (High Intensity Interval Training) workouts will give you the strength, health & vigor you have been missing. Full body functional fitness that gives quick and tangible results. Don't let the High Intensity part scare you...we acclimate your body slowly over the first 2 weeks and always keep it all fun & light.

Summer is here! Make the commitment and investment in yourself to take back your birthright of feeling and being absolutely AWESOME! Experience The WOHLISITIC WAY! Plantbased Full Body Fitness, Health & Wellness!

DM here or email to Wohlistic@gmail.com to start your transformation today. Locally or remotely.
πŸ’ͺ🌱
Maximally Efficient & Effective Exercise Programs
πŸ’ͺ🌱
Balanced Vegan Dietary Programs
πŸ’ͺ🌱
Cutting Edge Supplement Programs
πŸ’ͺ🌱
And So Much More!
πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š


3

Just some more dancing around the Gardens at Versailles. What a beautiful day there and evening. Evening time we walked a small part of the enormous gardens and it's incredible fountains. Sun sets about 10pm right now and there was a great fireworks show after. I didn't have a chance to see any fireworks on 4th of July, so nice that I saw some of Bastille Day here. Many pics and videos to share.
❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹
#FrenchFun #DancingAround #Sadhu #ThisIsYoga #SpiritualPath #Yogalifestyle #SpiritualCounseling #Mindfulnesscoach #SpiritualLife #VeganYogi #Versailles #SanDiegoYoga #SanDiegoYogi #VeganYoga #VeganFun #VivaLaFrance #mayallbeingsbehappyandfree #Leucadia #YogaWisdom #loveistheanswer #encinitas #Saccidananda #Fleurdelis #WhatVegansDo #veganlove #lifecoach #lifecoaching #SunWorship #Roisoleil #SunKing


3

Just dancing around the ballroom at ChΓ’teau de Versailles. My tired legs could still strike a semi-nice ballet pose.

The dichotomy between being with the Queen of Queens, RājarājeΕ›varΔ« Amritānandamayi, who exhibits no ego and walking thru the castle of Louis XIV, showing ego almost as big as it can get.

Interesting, especially as he was known as the Sun King, so I saw SΕ«rya Bhagavan everywhere, but truly my consciousness is elsewhere...
❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹❀️🌹
#Amritanandamayi #DivineMother #SelflessService #Sadhu #ThisIsYoga #SpiritualPath #YogalifestyleΒ  #SpiritualCounseling #Mindfulnesscoach #SpiritualLife #VeganYogi #Versailles #SanDiegoYoga #SanDiegoYogi #VeganYoga #mayallbeingsbehappyandfree #Leucadia #BigEgo #YogaWisdom #loveistheanswer #encinitas #Saccidananda #Fleurdelis #WhatVegansDo #veganlove #lifecoach #lifecoaching #SunWorship #Roisoleil #SunKing


8