Amy Vassell@amyvassell

Mummy. Fitness & Health. Healthy food ideas. Love a smoothie bowl! Positive vibes & all things sunny ☀️see my other account @drawingsbytheo

Scrummy yummy lunch today. Sweet potato, pea shoots, Cajun spiced tofu, walnuts, cherry toms and cucumber with a sprinkle of pumpkin seeds 😍
#lunch #yummy #vegan #veganrecipes #cleaneating #delicious #nutrition #healthygut #freshfood #foodfuel #instafood #food #fuel #sweetpotato #tofu #cajan #fitfood


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I picked up this delicious caramel and hibiscus @nushfoods yoghurt at the #vegfest2017 last weekend. It’s so yummy. I’ve topped it with homemade granola and frozen blueberries.
#secondbreakfast #almomdmilkyoghurt #nush #fitfood #healthy #guthealth #vegan #yoghurt #frozenblueberries #instafood #postworkout


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#snacks I’m trying really hard not to reach for the sweet treats at the moment! This is crispy cumin tofu 😋
#tofu #vegan #foodfuel #healthysnacks #guthealth #vegetarian #salad #sesame #instafood #fitfood #quicksnacks


2

Home from the gym to a yummy bowl of homemade soup. This is roasted butternut squash, sweet potato and leek. I used @lucybeecoconut turmeric latte mix and creamed coconut and oh WOW sooooooo yummy! Topped with toasted seeds that carry on popping as you eat!
#dinner #homemadesoup #butternutsquash #coconut #creamedcoconut #inwiththelucybee #sesameseeds #pumpkinseeds #fitfood #instafood #vegan #veganrecipes #vegetarian #healthyeating #cleaneats


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Raspberry sunshine smoothie bowl ☀️ the base is: frozen banana, alpro soya and coconut yoghurt, linseed, peanut butter, pea protein and cinnamon 😍topped with raspberries and cacao nibs. Yummy!

#frozenbanana #coconut #eatingclean #cleaneating #fuel #food #vegan #veganrecipes #smoothiebowl #smoothie #healthy #nutrition #guthealth #happytummy


7

#WorldPorridgeDay so I’ve decided on my favourite! Chocolate oats. This bowl of yumminess is made with oats, pecan nuts, cacao powder and a date blitzed in the food processor and then cooked with soya milk. Topped with @greenandblacks salted caramel dark chocolate because...well why not!
#porridgeforlunch #porridge #cacao #chocolateoats #pecannuts #healthy #nutrition #happytummy #fitfood #fuel #food #instafood #foodinspo #cleaneating #eatingclean #coconut


2

Tofu! It’s new to me but I’m loving it! I’m tucking into crispy tofu on a bed of pea shoots, cherry toms, courgette and pepper topped with sunflower and pumpkin seeds 😋😋 #dinner #restdaymeal #lowcarb #fitfood #vegan #peashoots #cleaneating #eatingclean #seeds #healthylifestyle #happytummy #guthealth #instafood #food #fuel #yummy


3

Prepped last night, this brekkie was so yummy. Sort of overnight oats sort of smoothie bowl! Oats, coconut milk, soya yoghurt, pea protein, prunes, cacao powder, mango, maple syrup 😋
#fuel #breakfast #food #foodfuel #instafood #cacaonibs #oats #smoothie #smoothiebowl #yummy #healthy #nutrition #happytummy #guthealth #vegan #plantbased #coconutmilk #strawberries


2

Chocolate oats! Can you tell I’m a bit obsessed with this @sweetfreedomuk chocolate sauce?! Topped with pecan nuts and alpro yoghurt the perfect post workout treat. Off to the zoo now!
#hiitworkout #dumbellworkout #oats #porridge #sunday #breakfast #yummy #chocolateporridge #pecan #vegan #dairyfree #coconut #healthy #nutrition #happytummy #delicious


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Oh yes I did! Saturday night treats. @oppoicecream chocolate and hazelnut with @deliciouslyella nutty granola and @sweetfreedomuk liquid chocolate 😋😋😋😋 and yes I had seconds!!! #icecream #icecreamadict #chocolateicecream #oppoicecream #hazelnuts #granola #saturdaynighttreats #healthieroptions #chocolatesauce #desert #yummy


6

I had a lovely Saturday morning lie in this morning which meant a late morning workout and now this yummy diy protein shake topped with @deliciouslyella nutty granola. To make this I used: one frozen banana, @alpro coconut yoghurt, koko coconut milk, strawberries and blueberries, peanut butter and pea protein powder. It’s the first time I’ve used the pea protein (found it in @aldiuk !) and I’m pleasantly surprised! Enjoy your weekend all x
#hiitworkout #dumbellworkout #fitfood #vegan #veganproteinshake #plantbased #breakfast #peaprotein #nutrition #yummy #coconut #frozenbanana #happytummy #guthealth


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