Good morning!! I’m uploading a new YouTube today at 1pm PST It’s a Honest Truth Q&A! 🙊🙈 I’ll answer some really hard questions you all asked! 🤯😳 You guys, it’s my last full day up here in Washington State. I always want to move up here when we visit, but I know I wouldn’t be able to handle the gloom. I’m a sun chaser at heart, we are just so lucky it has been beautiful weather this trip. 🙌🏼🌤💛 If you could move anywhere in the world, where would it be?? 🌎?? Double tap for outfit Details 😘
My Hair, Skin and Nails essentials 🙌🏼 Honestly, after 3 months ago when I went through a mass exodus of shedding hair I have been a vitamin junkie since lol. I take a daily vitamin to help keep my system in check! I actually take a sleep vitamin, a multivitamin, a probiotic and of course my @1stphorm Hair Skin and Nails Vitamin every day!
Drinking my delicious watermelon @1stphorm EAAs to maximize my results and my recovery💪🏼🍉 EAA stands for Essential Amino Acid. These are the ones that we have to get through our diet because our bodies can’t synthesize them and make them for itself. BCAAs have 3 of the most important essential amino acids but the ECAAs go farther and have 9 amino acids the body cannot create on its own. These are especially important in three situations, 1) If you are trying to gain muscle. 2) If you are in a caloric deficit and are eating less protein. 3) You are on a low protein or complementary protein heavy diet like vegetarian or plant based. 🥦🥬🥒 Because of my UC I have had to drastically alter my diet and one of the things I have had to cut out is red meat, pork and chicken. I get all my protein from fish and eggs and some times that just isn’t enough. ECAA’s fill in the spaces in my diet left open by the foods I can’t eat. 🙌🏼🍉💫 Go the extra mile for your body so it will go the extra mile for you 💪🏼👏🏼👏🏼👏🏼 #iam1stphorm
New Drop is Now LIVE on CheriFit.com The winners of the $100 gift cards are also announced in the @cheri_fit stories! Go watch to see if you won! 🙌🏼 Living for these colors!! But selling out SO FAST!! Shop the Drop and CheriFit.com I’m wearing a Medium in both White Tie Sports Bra and Seamless Rose Capri 🙌🏼 . . PS how cute is this hat!!! 🍑