Anaïs Serrano-Cortes@anais_the_frenchy

💪Personal Trainer
🌱 Vegetarian
🇫🇷 French
📍 London
📧 anaisfitness@outlook.com

219 posts 790 followers 986 following

Holaaa and happy Monday.
Today I am coming at you with some real fitness content. No I am only joking 😆 was only scrolling through my pics to find a decent picture to post and I found that one and thought that was a cool genuine pic of a PT enjoying a moment with their client, I mean look how cool I am, I don't understand why anyone wouldn't want to train with me 😆
Anyways I decided I would be myself and post funny things and stop being so serious because it's not really me 😛
Plus there are so many fitness accounts with the same tips over and over again you guys might me bored 😛
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#instafunny #instafitness #fitnessfun #instadaily #clients #personaltrainer #theGymGroup #theGymColindale #shelifts #femalefitness #fitchick #gymlife #gymaddict #fitfam #fitnessaddict #bossladies #strongwomen #fitgirls #fitchick #gains #flex #girlsgains #PT #mondaymotivation #fitspo #inspo

The Gym Group Colindale
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Current shape.
Feels weird to me to post things like this as it is a bit too much skin but just wanted to be real.
No flexing or posing, no bulking or cutting. Just me enjoying my body at the moment.
I feel strong and have no intension of shredding. In fact I augmented my calories by 200 again because my main goal is to be STRONG. Restricting my calories makes me feel miserable and why would we do the whole fitness thing if it's to feel miserable?
All I want is a strong , healthy and sexy body. And at the moment I feel that I am well on my way.
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#girlswholift #girlswithmuscles #fitgirls #fitchick #shelifts #strongwomen #bossladies #strongisbeautiful #stongnotskinny #femalefitness #instafitness #fitgram #fitnessgram #instadaily #fit #flex #gains #girlsgains #fitnessaddict #gymlife #personaltrainer #theGymGroup #theGymColindale


7

#tb to last month in the Caribbean... This is a fairly recent pic of me when I don't flex or pose (kinda🤣)
Lifting HEAVY weights 5/6 days a week, not doing a single bit of cardio, and eating 2300 calories a day.
Still not looking manly 😉
(I wish I had bigger legs tho 😈)
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#girlswholift #girlswithmuscle #femalefitness #instafitness #shelifts #throwbackthursday #throwback #instadaily #fitfam #fit #fitnessgram #lifting #weightlifting #fitchick #fitgirls #fitgram #instafit #shredded #pump #flex #gains #girlsgains #fitnessaddict #bossladies #strongwomen #strongladies #theGymGroup #theGymColindale #personaltrainer

Guadeloupe
1

My client @hetal_siani made some gains! Look at that back !
Ladies, if you want to get that X shape, you also need to work on your back. When the back is more developed, the waist appear smaller 😉
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#girlsgains #gains #backgains #girlswithmuscle #girlswholift #fitgirls #instafitness #instadaily #fitfam #fitchick #gymaddict #gymlife #personaltrainer #flex #shredded #PTlife #theGymGroup #theGymColindale #flex #nopainnogain #strongissexy #bossladies #strongwomen #strongisbeautiful #shelifts

The Gym Group Colindale
2

Hey! It's #humpday
Wednesday means busy morning with clients followed buy leg day n°2.
Here are some pause squats, which means you pause at the bottom of the squat and come back up explosively, without the momentum of a normal squat.
Enjoy the booty squeeze 😂
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#squats #girlswholift #girlswithmuscle #shelifts #shesquats #legday #pausesquats #legdayeveryday #instafitness #instadaily #fitfam #fit #fitnessgram #lifting #weightlifting #bodybuilding #bootybuilding #booty #gains #girlsgains #femalefitness #booty #bootygains #personaltrainer #theGymGroup #theGymColindale #shelifts #femalefitness #fitchick #fitgirls #fitgram


0

I know it's not Tuesday yet but it's my BDAY so I do what I want.
Looking back at all the work I put in last year 😊 11 months between those 2 pictures.
I'm 31 and I'm feeling younger than ever 👑
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#mondaymotivation #transformation #girlswholift #girlswithmuscle #femalefitness #instafitness #instadaily #fitfam #instafitness #fitchick #gymlife #fitnessgram #flex #personaltrainer #fitnessaddict #bossladies #strongwomen #strongladies #theGymGroup #theGymColindale #shredded #PTlife #bodybuilding #bootybuilding #gains #girlsgains


14

So I am almost 31.
Just reflecting a bit on my life at the moment and I am thinking what's next. I am that kind of person than constantly needs changes and it all feels too comfortable at the moment. I need an adventure, I need to learn new skills, I need to study.
For some reasons, getting married and buying a house is still not something that I would call goals. Probably not my time yet. Let's see what life has to offer, or should I say what will I make out of life?
#foreveryoung
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#girlswholifts #fitgirls #instadaily #instafitness #fitnessgram #fitfam #femalefitness #fitchick #gymaddict #gymlife #personaltrainer #flex #flexfriday #shelifts #strongwomen #strongladies #bossladies #gains #shredded #fitspo #inspo#positivevibes #positivelife

The Gym Group Colindale
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