AnaΓ―s Serrano-Cortes@anais_the_frenchy

πŸ’ͺ Certified Personal Trainer
πŸ‡«πŸ‡· French in the UK πŸ‡¬πŸ‡§
πŸ“based in north London
#fitness #personaltrainer
πŸ“§ [email protected]

100kg used to be my 1RM goal for aaages. It seemed almost impossible. I finally reached it the 31st of December 2017!
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Now I can rep it 😎
3 sets of 5 reps.
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Legs are shaking but I think there's still room for a few more KGs to this 5RM 😈
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I also got stronger on my overhead press (second video)
35kg , 3 sets of 5.
This was the last set and yes the last rep is not a strict OH press. Oopsie πŸ˜‡
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#instafitness #instadaily #fitnessgram #deadlift #legdayeveryday #abs #strongwomen #strongladies #theGymGroup #theGymColindale #personaltrainer #positivevibes #positivelife #gains #1RM #pr #femalefitness #strong #100kgclub #strongwoman #strongaf #stronggirls #fitgirls #fitchick #girlswithmuscles #girlswholift #shelifts #flexfriday #flex #myprotein


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I swear I change outfit everyday lol.
Just took a million pictures on the same day. You got to do what you got to do in this insta world 🀣
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#girlwithmuscles #girlwholift#femalefitness #fitchick #instafitness #instadaily #girlswhithmuscles #girlswholift #strongwomen #strongladies #strongwomen #humpday #booty #gains #girlsgains #personaltrainer #positivevibes #positivelife #gains #flex #strongladies #shelifts # fitspo


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We are different frame, different shape, different size. Yet the 3 of us are strong, fit and healthy.
Fitness comes in different size and shape!!!
Here is a post to my little army of fit and strong women, there are just 2 of them on this picture but they all deserve a massive shout out for being amazing and for taking action becoming a better version of themselves!
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#strongwomen #strongnotskinny #shelifts #personaltrainer #fitgirls #fitgram #instafit #instadaily #instafitness #femalefitness #fitnessaddict #theGymGroup #theGymColindale #flex #girlswholift #girlswithmuscles #gains #transformationTuesday #inspo #fitspo #clientlove #positivevibes #positivelife


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So I have started to work with @timitraining and I am now able to take clients across North London!
If you are living between Camden and Edgware and would like to train with me, give me a shout and we can arrange a free consultation.
You can also directly contact @timitraining (website in the link in their bio).
Training will take place at your place, in the park or in a gym!
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Also, I have to place it here,
Well done FRANCE!!!!! I am so proud and couldn't be happier! World CHAMPIONS!
Again, 20 years later πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·
#bravolesbleus
#proudfrenchy
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#personaltrainer #personaltraining #personaltraininglondon
#london #fitnessgram #instafitness #instadaily #fitnessgram #weightlifting #bodybuilding #bootybuilding #gains #girlsgains #femalefitness #fitnessaddict #gains #flex #weightloss #strongwomen #strongladies #theGymGroup #theGymColindale #personaltrainer #positivevibes #positivelife


5

Strenght going up☝️☝️☝️
3rd week on this programme, added 7.5kg on my deadlift and 5 kg on my bench 5RM. (Deads 97.5kg, bench 50kg, current bodyweight @ 56.5kg)) Yesss
Ok I had a little help from @giuseppe._pt on the lest 2 reps on my chest press πŸ™ˆ
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#deadlift #chestpress #chestday #instafitness #instadaily #fitnessgram #weightlifting #bodybuilding #bootybuilding #booty #gains #girlsgains #strongwomen #strongladies #theGymGroup #theGymColindale #personaltrainer #positivevibes #positivelife #shelifts #girlswhithmuscles #girlswholift #flex #flexfriday #legday #legdayeveryday #abs #abspoppin


3

This is my real happy place!! Finally learned how to enjoy the process, I'm literally having so much fun.
Today was 1 on 1 session with @mcauser82 , we worked my snatch and actually decided to not call it snatch because I have a mental blockage with this word πŸ˜… so it's gonna be pull and snap! And I even managed a little PB!
The videos are from the class that followed.
The first video is snatch balance, the second video is snatch from mid thigh and the last one is back squats.
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#weightlifting #strong #bossladies #femalefitness #gains #snatch #squats #instadaily #fitfam #instafitness #fitchick #strongwomen #strongladies #personaltrainer #positivevibes #positivelife #flex #legdayeveryday #legsfordays #girlswholift #girlswhithmuscles #olympicweightlifting #humpday


5

No one is going to miraculously save you, make you healthier, richer, fitter, happier. Took me 31 years to realise 🀣
There's no luck, no magic pill. It's all on you.
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#girlwithmuscles #girlswholift #strongwomen #strongladies #personaltrainer #positivevibes #flex #personaltrainer #positivevibes #positivelife #gains #flex#theGymGroup #bodybuilding #bootybuilding #booty #fitgirls #fitgram #fitchick


5

Pull ups!!!
Well more chin ups actually , from Tuesday's session.
If you didn't notice, I love them.
Not only because they look so cool 😎 but also because they are challenging and a real test of your upper body strenght.
Plus they make your back look sexy and you can impress people in the tube with your mad skills.
Do your pull ups πŸ˜‹
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#pullups #gains #chinups #instafitness #instadaily #fitnessgram #weightlifting #bodybuilding #strongladies #strongaf #strongwomen #shelifts #backgame #backgains #girlsgains #fitgirls #gymgirl #crossfitgirls #fitnessaddict #inspo #flex #flexfriday #squatbooty #theGymGroup #theGymColindale #personaltrainer


3

So I have been flirting with the idea of doing bikini competitions for quite a while now.
I even contacted a coach to help me chose the category and help me on my journey. I wanted to start prep in September.
But.... I won't.
I do feel like I need to compete but being rewarded for my physical aspect would just not be what I want. I tottaly respect this sport, it asks for determination and a strong mindset which are 2 qualities that are really important for me. But what I want is compete in something where I will be judge for my strenght and my skills.
Right now I'm not ready at all to compete in anything and don't even know how and where to start. But 1 thing I know is that it is what I am meant to be doing and I will do it .
Of course I would be lying if I say I do not care about my physical aspect. I do wanna look good. But I realised that I finally achieved the shape I always wanted as soon as I stopped counting my calories, focused on strenght and tried new ways of training.
Exciting times 😊
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#girlswholift #girlwithmuscles #fitgirls #strongwomen #strongladies #theGymGroup #theGymColindale #personaltrainer #positivevibes #positivelife #femalefitness #gains #flex #humpday #shelifts #personaltrainer #pump #goals #fitchick #gymlife #gymaddict #instafitness #instadaily #fitnessgram#weightlifting #bodybuilding


2

Current shape 😊
Well actually yesterday's shape before I ate way to much bread and homous with @a.m.b.e.r.uk 🀣
My body has changed so much since I changed my training and moved away from bodybuilding a bit and stopped stressing over calories.
When you chase performance, and stop focusing on aesthetics, magic happens!
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#instafitness #instadaily #fitnessgram #weightlifting #bodybuilding #bootybuilding #gains #physiqueupdate #girlswholift #girlswithmuscle #femalefitness #instafit #shelifts #strongwomen #bossladies #strongwoman #girlswithabs #thick #fitchick #fitgirls #fitnessaddict #positivevibes #positivelife #personaltrainer


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