Anaïs Serrano-Cortes@anais_the_frenchy

💪 Certified personal trainer
🏋️‍♀️Wannabe powerlifter
🇫🇷 French in LDN 🇬🇧
#personaltrainer #frenchpersonaltrainer

www.timitraining.com/anaiscortes

463 posts 1,326 followers 1,349 following

Anaïs Serrano-Cortes

About last night 💃
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Not my usual attire, not the one I feel the most comfortable in either 😅
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Thanks @mighteefit for a very fun night.
Feeling grateful to be a part of the team 🤗❤
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#xmasparty #mighteefit #nightly #girlswholiftheavy #girlswholift #shelifts #squatbenchdeadlift #powerlifter #personaltrainer #frenchpersonaltrainer #londonpersonaltrainer #GirlsWhithMuscles #fitgirls


5

Anaïs Serrano-Cortes

More legs 🍖🍖
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DeadLifts @60kg focusing on technique. .
Front foot elevated split squats (I tried wednesday with a stepper and it didn't work with my tiny legs 😅the 20kg plate worked much better) those are in my story 😊
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Banded hip thrust @80kg (in my story)
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Et voilà!
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Ah and some abs 🙄 .
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@team_wtp
#deadlifts #squatbenchdeadlift #splitsquats #hipthrusts #powerlifting #girlswholift #girlsWhithMuscles #shelifts #personaltrainer #frenchpersonaltrainer #londonpersonaltrainer #hypertrophy #strongwomen


13

Anaïs Serrano-Cortes

1.5 squats from yesterday.
Those are very mean😈
Lots of volume coming my way for the next 6 weeks. Wish me luck 😅
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The flu came to visit me today 😑so we decided we will stay home nice and cosy and do absolutely nothing 🤷‍♀️
@team_wtp
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#squats #shesquats #girlswholiftheavy #girlswholift #shelifts #girlswhithmuscles #squatbenchdeadlift #powerlifting #girlswhopowerlift #personaltrainer #frenchpersonaltrainer #gains #legdayeveryday


7

Anaïs Serrano-Cortes

2.5 years apart.
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Same weight
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Different job, different life , different mindset. .
Mad upper body
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Still no legs 🤬 okay maybe a tiny bit more legs. But mainly a lot more ass 😁
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#girlswholiftheavy #girlswholift #strongwomen #strongladies #transformationTuesday #transformation #gains #personaltrainer #frenchpersonaltrainer #londonpersonaltrainer #powerlifting #inspiration


7

Anaïs Serrano-Cortes

I didn't even want to post it because I hate the fact that I can't squat much.
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But here we go. That's my PB.
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I liked to think that I squatted more in the past but it wasn't low enough and the technique wasn't there.
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This PBs made me realise how much of a big ego I can have and how much weights humble me the f**k down every single time.
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You have no idea how frustrated I was ( I still am 😅), But I will work harder and get better. I'm determined. I'm not gonna let squats bring me down like this (I know I'm funny).
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I am on a new programme now by @team_wtp with a lot of volume. So I can grow legs. So I can squat you know....😅
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#girlswholift #squat #poerlifting #GirlsWhithMuscles #shelifts #squatbenchdeadlift #powerliftingwomen #personaltrainer #freelancepersonaltrainer #frenchpersonaltrainer #londonpersonaltrainer #pbs #squatbooty #legdayeveryday #legsfordays #motivation


5

Anaïs Serrano-Cortes

Since I started training for strenght I finally got the body I always wanted ( minus the legs....still want more of those😅)
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My journey to feeling good in my body has been a long one. I was anorexic the first time at the young age of 12.
It has been 20 years of control over my body that I finally let go as soon as I decided to focus on my performances not my physical aspect.
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If you train hard , use good form and focus on getting stronger, along with proper nutrition, you WILL get the body you want. No secret. .
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#pullups #powerlifting #powerlifter #girlswhopowerlift #gains #shredded #gains #girlswholiftheavy #GirlsWhithMuscles #shelifts #strong #strongwomen #personaltrainer #freelancepersonaltrainer #frenchpersonaltrainer #londonpersonaltrainer #progress #mindset
@team_wtp


23

Anaïs Serrano-Cortes

It's deload week before PBs on Sunday 😎
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This is a bench press from Tuesday. 42.5 kg, 3 reps , pause 2cm off the chest.
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Aaaaand I finally can see a progression with that arch even tho I still struggle with keeping my heels on the ground 🤪.
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It has been 2 months of un-learning and re-learning how to do what I thought I knew how to do 😅 (If that makes sense).
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Big thanks to @team_wtp for being an awsome coach.😎🤗
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#bench #squatbenchdeadlift #powerlifter #powerlifting #GirlsWhithMuscles #girlswholiftheavy #strong #strenght #girlswhobench #bencharch #GirlsWhoLift #Shelifts #shebenches #personaltrainer #frenchpersonaltrainer #strongwomen #powerliftingwomen #progress #deload


3

Anaïs Serrano-Cortes

Why am I doing this?
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I had a discussion with my mum on why am I doing this whole gym thing.
She told me "I would have never imagine you doing this, you hated sports when you were younger"
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It's true, I hated sports. PE was the WORST for me. I was so bad 😒 Because I was forced into doing things I don't like. (Like team sports , you'll still never catch me doing this)
But 1 day I discovered "THE GYM" and it all changed.
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And it became therapy. When I have my music on and the barbell in front of me, I'm in my zone and I feel on top of the world.
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I forget my doubts, I forget my fears, I forget my anxiety.
When I am training I feel strong, confident, worth it. .
Training as opened up a whole new world to me. It got me interested in self development. It made me take care of my body . It gave structure in my life. It led me to do the best job in the world where I can add value to people's life.
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So why am I doing this? I'm doing it for me. Not for you, not for him not for them. It's for me. It's the time of the day when I am present, in the moment, and in tune with my body.
It's when I realise that everything is gonna be okay because I have strenght in me.
It's my first act of self love.
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And I live for that self talk before every heavy lifts. That's when the true me comes out. That's when my emotions show and that's when I learn to channel them into an awsome session.
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That's why I do it.
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#girlswholift #powerlifting #powerlifter #girlswhopowerlift #mondaymotivation #mindset #motivationmonday #inspo #deadlift #personaltrainer #freelancepersonaltrainer #frenchpersonaltrainer #londonpersonaltrainer #girlswithmuscles #shelifts #strongwomen #london #personaldevelopment #focus #mindfulness


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