Antarisanni ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฑ๐Ÿ‡บ๐Ÿ‡ฌ๐Ÿ‡ง@antarisanni

๐Ÿ“Ibiza ๐ŸŒปLove the โ˜€๏ธ and Healthy Raw vegan & vegetarian food โค๏ธPrivate chef ๐Ÿฅ™ Events ๐ŸŽ‰Yoga retreats ๐Ÿ™Certified Holistic masseuse๐Ÿ™Œ๐Ÿป ๐Ÿ‘‰[email protected]

https://m.facebook.com/Op-je-lijf-176922559494208/?ref=bookmarks

Some of my vegan, glutenfree creations the last weeks; โ˜€๏ธraw cauliflower sandwich with homemade gluten-free bread โ˜€๏ธ, vegan mozzarella ๐Ÿ…, โ˜€๏ธgrilled summer veggies with soy garlic dipโ˜€๏ธEnjoy your Day!๐Ÿ™
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#vegan #retreat #glutenfree #veganfoodporn #plantbased #yoga #ibiza #veganibiza #madewithlove #privatechef #antarisanni


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Yesterday Iโ€™ve made these yummie Pumpkin brownies, vegan ๐ŸŒฑ and gluten-free. Topped with dark & white chocolate ๐Ÿซ and some walnuts. Because of the pumpkin purรฉe there are really soft and creamy.๐Ÿ‘Œ
Have a lovely Friday everyone โ˜€๏ธโ˜€๏ธโ˜€๏ธ
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#vegandessert #glutenfree #vegan #homemade #veganibiza #veganfoodporn #foodporn #yogaibiza #retreat #teachertraining #privatechef #antarisanni


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Fresh salad with grilled asparagus, strawberries ๐Ÿ“with spicy sweet dressing. Just perfect with this temperatures ๐Ÿ”ฅEnjoy your day!โ˜€๏ธ๐Ÿ™โ˜€๏ธ .
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#salad #asparagus #strawberry #vegan #vegan #glutenfree #retreat #ibizavegan #veganibiza #eattherainbow #privatechef #antarisanni


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Millet Pizza with fresh asparagus and pesto made from kale and walnuts ๐Ÿ’šThe base is made from cooked millet, mixed with garlic, nutritional yeast, salt, pepper and flaxseed. On top of the millet dough I made a pesto from kale and for the topping I used fresh green asparagus ๐ŸŒฑwhich gives a nice bite. So yummy this healthy dish ๐Ÿ‘as well for lunch or dinner ๐Ÿด Gluten-free & vegan ๐ŸŒฑHave a nice โ˜€๏ธSummer โ˜€๏ธday everyone!!!
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#pizza #glutenfree #vegan #plantbased #retreatfood #retreat #yogaibiza #vegano #local #privatechef #whatveganseat #greenday #antarisanni


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Ready to cook again with Fresh local food from Ibiza ๐ŸŒฑ๐Ÿฅ‘๐Ÿฅ—๐Ÿ‘Œ๐Ÿ’š
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#plantbased #local #veganibiza #privatechef #yogaibiza #plantbased #glutenfree #whatveganseat #antarisanni


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One of my favorite desserts ๐Ÿฎ ๐Ÿญ๐Ÿฐ๐ŸจIโ€™ve made for a chakra retreat. This Raw vegan cake with coconut ๐Ÿฅฅand Spirulina ๐ŸŒฑwas served as a dessert on the Heart chakra day. โค๏ธ
The โค๏ธchakra is the energy (heart) centre and connect the lower chakras to the higher chakras. The heart chakra is connected to your self - knowledge, your emotional openness and how peaceful you feel. When your โค๏ธ chakra is blocked then you can feel emotionally or physically symptoms for instance that it is difficult to trust other people, your feel restlessness or impatient, high/ low blood pressure, chest pain and difficulty breathing.
The heart chakra element is air and the color is ๐Ÿ’š. So going outside, being in nature ๐Ÿ•๏ธand good breathing in the air ๐ŸŒฌ๏ธhelps for your healing process. Also yoga ๐Ÿง˜โ€โ™€๏ธ poses like the camel or cobra pose can help. โœจFood that balance your โค๏ธchakra can be;
Spinach, kiwi ๐Ÿฅ, Spirulina, Matcha ๐Ÿต powder, peas, asparagus, parsley, avocado ๐Ÿฅ‘, mint, zucchini ..... Hope you like the chakra series as much as Iโ€™m doing. Have a wonderful day!โ˜€๏ธ ๐Ÿ’š
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#chakra #chakrahealing #retreat #vegan #eattherainbow #green #plantbased #ibizavegan #privatechef #antarisanni


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Es war wieder eine schรถne Woche und es hat SpaรŸ gemacht zu kochen. Team #antarisanni sagt lieben Dank. ๐Ÿ™
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#yogaloftstuttgart #yogaretreat #ibiza #healthyfood #retreatchef #vegan #chefatwork #antarisanni #privatechef #yogaibiza


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Breakfast is ready lovely yogiโ€™s ๐ŸŒปโœจMade with Love from @antarisanni โค๏ธ
Have a wonderful day everyone
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#healthyfood #vegan #veganibiza #yogaretreat #goodmorning #madewithlove #privatechef #antarisanni


7

Its so wonderful to see the yogiโ€™s that have enjoyed the healthy food from @antarisanni during the @retreatyourself week. Im so glad that I could inspire people again to eat more happy healthy ๐ŸŒฑ vegan ๐ŸŒฑ veggie food ๐ŸŒฑ. Thanks a lot for the beautiful words and the great energy. ๐Ÿ™
Have a wonderful weekend everyone!โค๏ธ โ˜€๏ธ
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#grateful #retreat #ibiza #veganfood #glutenfree #madewithlove #yogaretreat #privatechef #veganibiza #foodart #healthy #eattherainbow #plantbased #antarisanni


8

One of my favoriet is these โœจ Raw Vegan Coco cake โœจwith mango and pineapple cream.
Iโ€™ve made the filling with fresh coconut ๐Ÿฅฅ meat. This gives a fresh taste and creamy texture and for sure its sooo nice with the weather.๐Ÿ˜‰โ˜€๏ธ๐Ÿ’ซ Happy Friday!๐Ÿ™โ˜€๏ธ๐Ÿ™ #rawvegan #healthydessert #veganfood #retreat #yoga #ibiza #yogaretreat #healthyfood #yogafood #plantbased #privatechef #antarisanni #eattherainbow #ibizavegan #homemade


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Anyone in for a spicy ๐ŸŒถ๏ธ cold fresh savory juice โ˜€๏ธ๐Ÿนโ˜€๏ธ๐Ÿนโ˜€๏ธ๐Ÿน
Fresh parsley + cucumber ๐Ÿฅ’ + lemon ๐Ÿ‹ + banana ๐ŸŒ, agave syrup +ice + water ๐Ÿ’ฆ and cayenne pepper...Enjoy the โ˜€๏ธ โ˜€๏ธโ˜€๏ธ #juice #green #raw #healthychoices #foodart #privatechef #retreat #ibiza #plantbased #antarisanni


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