Anthony Ward

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Anthony Ward@anthonyhdc

🔹Co-founder of The Green Ward
🔸Personal Trainer London
🔹Nutritionist
🔸Fitness Model
🔻Check out:👇🏼

http://www.thegreenward.com/

76 posts 361 followers 193 following

🔸Back on it 🏋🏽after a lovely break!! Still managing (just) to keep my tan and slowly getting those striations back in my chesticles! 😜 #backfromholiday #workout #fitnessjourney #workoutmotivation #fit #fitness #fitnessaddict #fitnesslifestyle #gladtobeback #chest #health #healthy #healthylifestyle #healthyfood #healthandwellness #gym #gymlife #believeinyourself @thegreenward - Check out the upgraded site ➡️ www.thegreenward.com🔸

London, United Kingdom
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🔹Those first thing morning abs, after that long peeeeeee!!! 😜#abs #mornings #morningabs #diet #shredded #attacktheday #workout #nearlythere #dressinggown #oldman #workoutfit #training #legday @thegreenward 🔹

London, United Kingdom
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🔸Nice 40 min outdoor workout - Boulders and Biceratops! Give it a go DB only 🔹Standing Shoulder press ss Lat Raises 🔹Rear delt Raises 🔹Bicep Curls ss Hammer Curls ▪️12 reps, 4 sets, 60 secs rest, tempo 2:2▪️💯% sweet form guy's👌🏽#training #trainsmart #workout #dumbbells #workoutmotivation #routine #shredded #eatwell #cleaneating #nofilterneeded #nofilter #easydoesit #strong #life #lifeisgood visit: @thegreenward 🔸

London, United Kingdom
3

🔸Fully Pumped, maximum blood in Chesticles today! Did change the rep range to about 15 using 65% of my 1 rep max and cut rest period by 30 secs!! Looks like it worked a treat 💪🏽 #workout #training #workflow #train #pumped #vascular #chest #muscle #bloodflow #intense #reps #sets #healthyfood #healthylifestyle #nutrition #trainhard #keepupthegoodwork @thegreenward 🔸


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🔸A small clip from my Chest workout using full and partial reps. Start with 100% range, then 80% - 60% - 40% then 20% hold. This technique provides constant tension on your muscle and keeps you pumped for longer!! #chestworkout #pecs #pecdeck #partialreps #fitness #fitnessjourney #fitnessmotivation #healthylifestyle #exercise #workout #pump #training #eatclean @thegreenward 🔸


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🔸A little bathroom fun! 💪🏽#biceps #bicepworkout #lit #bigkiss #ripped #split #diet #enjoythelittlethings @thegreenward 🔸


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