Assault Fitness@assaultairbike

Discover the Assault AirRunner, the premier elite fitness running machine.

www.assaultfitness.com/products/treadmill

1,004 posts 58,244 followers 1,116 following

Assault Fitness

We’re excited for the Dubai CrossFit Championship Finals in December!

#repost @dxbfitnesschamp
• • •⠀
@assaultairbike is the official Bike and Running machine partner of the Dubai CrossFit®️ Championship for another year!
#DubaiCrossfitChampionship


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Assault Fitness

I got 99 problems and that protein scoop is every one of them.
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#assaultfitness #assaultairbike #assaultbike #airrunner #crossfit #fitness


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Assault Fitness

Monday Motivation! 🔥🔥🔥
#repost @trexpaulson
These #MorningMonostructural intervals messed me up pretty good. It was great.
8 Sets at 85-95% RPE:
250m Ski
10 Cal @AssaultAirbike
-2:00 rest-

Then it was all about the pump.
5RFT - 100M Farmers Carry 2x32kg + 25’ HSW + 12 Burpees + 25’ HSW

10m EMOM:
E- 20 Diamond Push-ups
O- 10 Chin Ups

1:03/1:02/1:03/1:08/1:08/1:09/1:10/1:06 and 13:08
•••
#assaultfitness #assaultairbike #assaultbike #airrunner #crossfit #fitness


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Assault Fitness

You can own the same Assault AirBike that’s used in official CrossFit events. Bring the competition home! 🚴🔥
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#assaultfitness #assaultairbike #assaultbike #airrunner #crossfit #fitness


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Assault Fitness

Now that’s a sweet lineup! 🏃🏃🏃🏃⠀ #repost @precor
• • •⠀
@thehotelatmidtown, home to @midtownchicago, was rated by Shape Magazine as having one of the best hotel gyms around! We are proud to partner with them to bring exceptional #fitness experiences to their hotel guests.


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Assault Fitness

Only a few days left to get your limited edition Hell-o-ween tee... available now through 10/31. 💀💀Link in bio 👆


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Assault Fitness

It's a bird, it's a plane, it's... a 14lb pound ball smashing into your face.
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#assaultfitness #assaultairbike #assaultbike #airrunner #crossfit #fitness


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Assault Fitness

First beer’s on us in November! Cheers @joerogan 🍻

#Repost @joerogan
・・・
Newest addition to the gym for the #soberoctober fitness challenge; @assaultairbike!


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Assault Fitness

Take on the Blowout and post your results 😓 💪
#assaultWOD #WOD #assaultfitness #assaultairbike #assaultbike #airrunner #crossfit #fitness


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Assault Fitness

Motivation Monday!

#repost @theandrew.tracey
• • •
Well, this was fun. Conditioning piece with @tomkempfitness from yesterday.
We highly recommend you try this. You’ll love it, we promise…
• • •
EMOM x 20
15cal AB
Max burpees for remainder of minute (you go/ I go). • • •
#assaultfitness #assaultairbike #assaultbike #airrunner #crossfit #fitness


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