The Beach Throwdown@beachthrowdown

A serious test of fitness where we are looking to find the fittest M-M and F-F buddy pair in Europe. Finals 13,14 & 15 July 2018

http://www.wodcast.com/OnlineEventLeaderboardPage.php?affiliateID=158574&eventID=2253

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| b t d p r e p |
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Try this 2016 RX buddy workout as a prep for BTD’18 (or just for fun)
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FT. 42-30-18 reps of:
-Double kettlebell Squat Cleans 24/16kg
-Pull ups
-Burpees
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#beachthrowdown
#seeyouatthebeach


51

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| i t ‘ s o f f i c i a l |
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The leaderboard that is! Check your ranking here (link in bio)
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First invites will be send tommorow and throughout the coming week(s) all qualified athletes will be invited!
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#Beachthrowdown
#Seeyouatthebeach


19

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| l i b e r a t i o n d a y |
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May 5th. the day we, in the Netherlands, celebrate our liberation
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Celebrate with us by honnoring those who fought for our freedom by doing any Hero WOD to show your respect to those who’ve paid the ultimate price for our freedom †
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#liberationday
#honnorthefallen
#beachthrowdown


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| v o l u n t e e r s |
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Volunteers is what makes the BTD possible!
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The founders, judges, material crew, athlete control, catering, all 200+
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Yup, thats over 200 throughout the weekend. Want to be part of our team?
Sign up here: Link in bio.
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#Beachthrowdown
#Seeyouatthebeach


2

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| b u d d y w o r k o u t |
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It’s weekend! Tag a buddy to do this 2017 RX Finals workout with:
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For time:
27 dumbell snatches 35/25kg
15 deadlifts 120/80kg
8 rope climbs
21 dumbell snatches 35/25kg
12 deadlifts 120/80kg
6 rope climbs
15 dumbell snatches 35/25kg
9 deadlifts 120/80kg
4 rope climbs
9 dumbell snatches 35/25kg
7 deadlifts 120/80kg
2 rope climbs
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Write your score in the comments!
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#Seeyouatthebeach
#Beachthrowdown


32

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| l e a d e r b o a r d |
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Almost! Only a few hours left till the 2018 Beach Throwdown Qualifiers come to an end!
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However affiliates* have till Tuesday 23:59 to validate your scores. Only when they've validate your scores it becomes visible on the Leaderboard!
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So Wednesday the unofficial leaderboard is there and the official leaderboard will be online May 6th
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#Areyouqualified
#Beachthrowdown
. *If you registered as independent we'll validate your scores.


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| s u b m i t y o u r s c o r e s |
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Don't worry, you still have till this Sunday to submit your scores!
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Just a reminder that you don't want to do this last minute... you might need to invite your box/gym owner to validate your scores first!
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And here's another reminder: you can still register till Sunday!
<link in bio>
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#Canyouqualify
#Beachthrowdown


6

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| B T D x H e r o W O D : W e i j d t |
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Since the beginning, the Beach Throwdown has always been about companionship. Working hard for and with the individual next to you is what truly matters.
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As we all know, a lot of military personnel and veterans participate in the sport of CrossFit. Offering them a great fitness regime and also a place to start their civilian life after service. This connection runs deep into the heart of the Beach Throwdown organization as 3 of our 4 founding members are either ex-military or currently serving.
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For our 5th anniversary, we look beyond what our athletes do on the competition floor. We will take a moment to stand still and honor those who have put their life on the line to defend our freedom. Especially those who have paid the ultimate price for this freedom.
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It makes us proud to announce that on Saturday July 14th we will hold a memorial ceremony in cooperation with the 11th Air Assault Brigade and the Royal Dutch Airforce. This memorial is dedicated to Sergeant Mark Weijdt.
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Mark Weijdt was killed by an IED during a mission in Afghanistan on December 19th 2008, at the age of 24.
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The Hero Workout ‘Weijdt’ was written by his good friend and fellow soldier Michael Wilson. Michael is owner of CrossFit Arnhem and has been a competitor at the Beach Throwdown since the beginning. Immediately after the official ceremony all athletes competing on the Saturday will participate in the Hero WOD "Weijdt".
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To those athletes who are part of this workout, we can only ask you to dig even deeper then you normally do because this time, the event is about more than setting a score or climbing the leaderboard. It's about fighting for those who have made the ultimate sacrifice while showing your respect at the same time!
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We are thrilled to have this as part of this year's event and we can't wait to see you in July!
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#MarkWeijdt
#HonorTheFallen
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#Beachthrowdown


15

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| g o o d l u c k |
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Goodluck to all who’ll be doing the qualifier workouts this weekend and coming days!
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Note: You can sign up till April 22! <link in bio>
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#canyouqualify
#beachthrowdown


2

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| q u a l i f i e r s 2 0 1 8 |
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Find all three workouts, detailed workout descriptions and scorecards at beachthrowdown.com
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Goodluck!
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#Beachthrowdown
#Canyouqualify
#Seeyouatthebeach


54

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| c o u n t d o w n |
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Last day till qualifiers! Raise you're hands if registered!
If not, <link in bio>
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#Beachthrowdown
#Canyouqualify
#Seeyouatthebeach


14

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| c o u n t d o w n |
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Hang in there! Only two days till the qualifiers...
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#Beachthrowdown
#Canyouqualify
#Seeyouatthebeach
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Registerlink in bio


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