The Beach Throwdown@beachthrowdown

A serious test of fitness where we are looking to find the fittest M-M and F-F buddy pair in Europe. Finals 13,14 & 15 July 2018

https://beachthrowdown2018.eventbrite.com/

249 posts 11,150 followers 6,241 following

Moving odd objects = Beach Throwdown 🙏
Sign up here!

#Seeyouatthebeach
#beachthrowdown


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Beach Throwdown is all about love! Helping your buddy through those last reps, do reps synchronized or carry your buddy over that finish line ♥️
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Tag your buddy in the comments and register your team
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#valentinesday
#neverleaveyourbuddybehind .
#seeyouatthebeach
#beachthrowdown


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Raise your hands if you want to compete in the Beach Throwdown!
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Or better yet register your team
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#beachthrowdown
#seeyouatthebeach


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| w i n r e e b o k n a n o 8 |
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To kick of our 4th year collab with @Reeboknl you can win a pair of #Nano8 to take on any training session and bring your fitness goals to the next level 💪 How to win? Follow @reeboknl and @beachthrowdown, tag your Beach Throwdown buddy in the comments and train as hard as you can today. 😉 The winners will be announced on Friday February 9th.
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Training isn’t just one thing, it’s not only heavy WODs. It’s boot camp, it’s HIIT, it’s circuit training. It’s the regimen we make up ourselves.
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It’s squats the one moment, heat sprints the next, followed by a zillion lunges. And because we’re #AlwaysTrainings, Reebok has everything you need to train your best!
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Sign up for the Beach Throwdown here:
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#ReebokNL
#BeMoreHuman
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#Seeyouatthebeach
#Beachthrowdown


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| d i d y o u k n o w . . . |
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...that this year 600 athletes (300 buddy pairs) will compete on the final event. That's 120 athletes more than last year!
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...that the scaled division will be 30/30 M/F instead of the 40/20 rule we use in the other divisions
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...that when you register your team you'll only have to choose between scaled or regular. Your ranking (in regular) places you in one of the divisions
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...that you can register by clicking the link in the bio
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#Beachthrowdown
#Seeyouatthebeach


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| t h r o w b a c k |
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Throwback to last year while going fast forward to this years event!
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#beachthrowdown
#Seeyouatthebeach


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| r e g i s t r a t i o n s i t e i s l i v e ! |
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Time to put your new years resolutions to action!
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Go to beachthrowdown.com --> Qualifiers --> click the “register button”
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#Beachthrowdown
#Seeyouatthebeach


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| h a p p y n e w y e a r |
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Raise the bar, go hard!
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#Seeyouatthebeach
#beachthrowdown

Beach Throwdown
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| m e r r y c h r i s t m a s |
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Thou mayst feast till thou dropeth, as thou shalt returneth to thou crossfit boxeth tomm'rrow
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Merry Christmas!
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#Beachthrowdown
#Seeyouatthebeach


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| m a r k w e i j d t |
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Too many people have given their lives so we can live ours in freedom †
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More than a few CrossFit athletes have served the army and know what it’s like to have lost a fellow soldier…
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Mark Weijdt was one of those soldiers…He was killed by an IED on December 19th 2008. To honor him (and many other victims of war) we would like to ask you all to do the Mark Weijdt HeroWOD tomorrow, December 19th.
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5 Rounds of:
-19 C2B Pull ups
-12 Box Jumps 30”/24”
-8 Squat Cleans 75/45kg
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#herowod
#markweijdt
#honorthefallen
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#beachthrowdown
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@michael_wilson_82 , owner of CrossFit Arnhem, served next to Mark Weijdt and is the creator of this workout.


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| t h r o w b a c k |
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Throwback to throwing bags
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*BTD16
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#Beachthrowdown
#Seeyouatthebeach


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| n e w w e b s i t e |
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Our new website has just been launched!
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Go check it out for further info about the qualifiers, the event, or to register yourself as a volunteer.
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beachthrowdown.com [link in bio]
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#Beachthrowdown
#Seeyouatthebeach


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