Andrew Berry@berryswole

Contest Prep. Offseason coaching. www.bodyberry.com
Mountain Dog Diet Coach.
For Belts, Gear: DB Gear πŸ‡ΊπŸ‡Έ

www.facebook.com/poulinproductions/videos/1933143640097767/

940 posts 5,565 followers 2,085 following

Andrew Berry

About a month or so ago @dante_trudel asked several guys he knew would give honesty feedback on a product his newest company, Lab Supplements had released called A-Bolic 4. I was pleased to be asked to try this new product out. When he had told us that this product would feel like a low dose anabolic I was skeptical, but I have to agree. My feedback is that this product works. I implemented this product during my post show recovery phase and have been really pleased with the results. The pumps in the gym have been amazing and holding on to lean tissue has definitely been easier.
I see this product being great for assisted guys during cruise and clean out phases as well as for all natural athletes, male and female alike. This product is non-hormonal and doesn't cause any suppression so there is no need to worry about cycling/shutdown etc.
You can find this product at www.thelabsuppements.com


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Andrew Berry

Some cool stage shots from client @divadelcid_wbffpro from last months WBFF Atlantic City Pro show. This was her best package to date and its only getting better in 2019


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Andrew Berry

Post show update: shutting training down for the next couple weeks to continue to heal hip and biceps and get caught up on work. I found out I will not be having biceps surgery at least for now. Surgeon wants to see how it looks in 2 months.
Training: was 3-4 days a week over since the shows. High volume, low intensity and load. Legs are finally coming back to life.
Nutrition: calories have more than doubled where I was at before Easterns and Nationals (which isn't saying a whole lot as I had to go low this year). Training days up to this point reached 413 pro, 472 CHO, 90 fat. Non training days stayed carb free with the exception of last meal of the day and a few more grams of fat.
Cardio: 25 minutes fasted daily. Im feeling great keeping this in and will continue to through off season.
Gear: trt/cruise whatever we call it these days. Healing peptides. Health supps at max.
Goal: continue to cruise and heal up for 4 more weeks before real offseason starts in prep for 2019 season. Going to work on getting as insulin sensitive as I was post show to really hit the ground running mid January.
#bodyberry #teambodyberry #mountaindogtraining #mountaindogdiet


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Andrew Berry

Knew this guy looked familiar when I did the write up. This months In the Trenches features my latest prep for Eastern USA's and Nationals. Only at www.mountaindogdiet.com


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Andrew Berry

@cheri_baby_ has-been working hard and really taken her training and nutrition seriously over the latter half of this year. When we started she was eating somewhere in the 900 calorie a day range and training very little. I am really happy to say that now we have her metabolism humming as she's eating more than 1700 cals, dropped over 10 pounds, put on a good deal of muscle and has really taken to her training program and routine. Very nice work Cheri. Let's keep it up

#bodyberry
#teambodyberry


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Andrew Berry

Check out the latest Trenches Feature on @granttomey from this past season at www.mountaindogdiet.com

#mountaindogtraining
#mountaindogdiet
#bodyberry
#teambodyberry


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Andrew Berry

Some pretty cool lighting hotel pics from easterns this year during posing practice... Ready for next season already.


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Andrew Berry

Good luck to client @divadelcidfitness at the WBFF Atlantic City Pro show tonight!! #bodyberry #teambodyberry


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Andrew Berry


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Andrew Berry

#thankfulthursday I want to give a special shout out to the people that helped me along the way during my prep and really everyday. All of these people have become such great friends that I wouldn't trade for anything in the world.
@rachoberry is my partner in crime. The love of life, training partner, second set of eyes and everything else. Nothing else to say other than I love you.
@mountaindog1 is my coach, mentor and friend. Thank you for guiding me this year and every year in both bodybuilding and business. I continue to learn and grow under your tutilage
@trav.hart is my doctor and friend. He has helped me through so many injuries this year that I know I wouldn't have been able to train or compete without you. I highly suggest anyone in the VT area come in for an appointment if you have an ailment or just need a general adjustment.
@justin_randall91 and @natespear are my boys. Thank you for the second set of eyes and for being an inspiration to me daily. We talk a lot about comraderie in the sport and how it's dead. Not in our circle. Nowhere will you find 3 guys that want the others to do their very best in our sport.
@forgedsteelfitness and @_lex_flex thank you for your constant support and friendship to both myself and all my clients. We know we are in good hands with you.
@kennywallach thank you for your posing expertise, advice and friendship. You will not find a man more pationate about his craft then Kenny. If you aren't posing with him... We can tell.
Lastly, and I don't have a picture, thanks to my friends @acole802 and @abooska at @liftvt for providing a great training environment for people to make real progress. Thanks for the friendship and always watching the dogs for us in a pinch.
I also want to thank all the friends and clients that reached out or helped in any way. Thanks you


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Andrew Berry

Nice recomp going on for lifetime natural @gingerthor_fitness here. The first two pics are the result of his diet phase to drop some skin over a 4 month period. Since early October, we have gone the other direction and he is filling in the gaps quite nicely. Calories are about 1000 higher now and his body is loving it. nice work Ryan
#bodyberry #teambodyberry


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Andrew Berry

Formulating the plan to make 2019 even better
πŸ“Έ @w_wittmannphoto πŸ‹οΈβ€β™€οΈ @miamiirongym
#bodyberry #teambodyberry


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