BETSHE@betshewear

We go from Studio to the Streets
Beaches to Boardwalks
We're #BETSHE: Pro-Leggings all day
Anti-Camel Toe Technologyℒ️

http://BETSHEWEAR.com/

Mirror image πŸ‘ŒπŸΌ
Love this shot from @domino.yoga
#betshewear #milamesh #leggings


2

Leggings with attitude πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ
#BETSHEwear with @angelakukhahnyoga


2

We absolutely love seeing your photos in Your #BETSHEwear ✨
xoxo @rachelasana


4

THIS with @angelakukhahnyoga in #BETSHEwear
・・・
*PREPARE YOUR BODY FOR HANDSTAND* .
.
#angelasyogatutorials .
.
.
Warmup & Stretch:
.
.
Extended Cat Stretch: .
From child's pose bring your hands together and interlace your fingers. Spread your shoulder blades wide apart and hollow out your armpit. Press your triceps into the mat as you walk your knees back until you feel a stretch. This pose stretches out your latissimus muscles which when tight can cause internal rotation at the shoulder joint. .
.
Shoulder and Pec Minor Stretch: .

This pose is awesome for stretching your pec minor muscle, which tends to get tight and can round the shoulders forward.
Lie on your belly with your arms reaching out to your sides in a T shape. Make sure your arms in line with or just slightly above shoulder level. Roll to your right side. Bend your left knee and place your left foot behind your right leg.If you'd like to make it more intense, bend your left knee as well. .
.
No Jelly Belly:
.
Lie on your belly face down. Reach your arms overhead with your palms facing and your thumbs pointing towards the sky. Spread your shoulders and wrap your triceps towards the floor. Take a deep inhale and as you exhale lift your belly away from the floor. Hold for 1 min. If you want an added challenge lift your arms in line with your ears as well as your legs with your big toes touching. Think length rather than height. .
.
Fully Protracted Plank .
Come into plank. Inhale and allow your shoulder blades to come together. Exhale spread your shoulder blades wide apart. Keep them there and hold 1 min. .
.
Flashlights:
.
.
Kneel with your toes tucked underneath you. If this is too much, feel free to sit on a block instead. Reach your arms out to the sides. Spin your palms to face up and then
bring your arms up alongside your ears with your palms facing each other. Flick your fingers as if you are trying to flick honey off of your fingertips.
.
Wearing: @betshewear from @blissbandits
#handstandrills #tutorial #inversion #inversiondrills #yoga #handstanding


1

Where is this Spring thing everyone is talking about?
@pocketdwarf in #BETSHEwear πŸ‘ŒπŸΌ


5

Swipe to see the end result of this awesomeness πŸ˜‚
#BETSHEwear on @kamaste_


12

Spending time upside down sharpens your perspective ✨
#BETSHEwear on @yogalynzi


8

Flying through the end of March!
#BETSHEwear #LeggingsForLife #BoardwalkToTheBeach
xoxo @kirstenbadass


4

Reach higher ✨
#BETSHEwear on @juliamallozzi


6

Snowga but not for too much longer πŸ‘ŒπŸΌ
#springisalmosthere #BETSHEwear on @pocketdwarf


1

Spring is just a handful of days away!!! Who else is excited?!!
@pocketdwarf in #BETSHEwear


4

Next level ankle weights...
#BETSHEwear on @kirstenbadass


3

The end of the page