Niamh Howarth@biceps_before_boys

~5ft worth of Yorkshire lost in North Wales picking heavy stuff up and putting it down
~🍞🍞🍞🍞🍞🍞~
~Professional Hula Hoop Artiste~
~Queen of Comp Peaks~

212 posts 738 followers 999 following

Niamh Howarth

Friday feeling.
-
😎😎😎😎😎😎😎😎😎😎
-
Jokes I have work later.
-
-
-
#bicepsbeforeboys -
#powerlifting #bodypositive #powerliftingwomen #curvygirl #fridayfeels #chunky #monkey #chunkybutfunky #busybusybusy #thickthighs #fitfam #positivevibes #gymsharkwomen #gymsharkleggings #liftingclub


2

Niamh Howarth

Update: still can’t hit for shit.
-
-
-
πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
-
-
At least @mr_punchpunch has a lot of patience with me.
-
@gorilla_martial_arts -
#bicepsbeforeboys -
#notalwaysgymclothes #boxing #powerliftersnotpowerlifting #hitmebabyonemoretime #curvygirl #canthit #fitness #oneday #dontfightme #please #powersession


0

Niamh Howarth

Took 93kg for a 5 rep spin.
-
-
Amazing what a bit of sleep, food and no prior cardio does to my lifting.
-
-
πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈ
-
Heaviest I’ve had on my back for a v. long time
-
Feel to be getting that bit leaner and stronger still.
-
#bicepsbeforeboys
-
#powerlifting #powerliftingwomen #squats #bodypositive #sbd #legday #strengthtraining #hybridathlete #leanbean #fitfam #curvygirl #thickthighs #humpday


2

Niamh Howarth

🧁🧁🧁🧁🧁🧁🧁🧁🧁
-
-
Here have some jazzy pants, a laundry dryer and an ab wheel.
-
-
πŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈπŸ™†πŸ»β€β™€οΈ
-
-
#bicepsbeforeboys
-
-
#sundayvibes #notalwaysgymclothes
#lazydays #positivity #productiveday #university #bangor #curvygirl #jazzypants #pantsbrighterthanmyfuture #myroomisamess #itssunday #powerlifting #womenwholift #bodypositive #loveyourself #smileandtheworldsmileswithyou


1

Niamh Howarth

Today is a good day. -
-
☺️☺️☺️☺️☺️☺️☺️☺️☺️
-
-
Not many know but after being on the drug Metformin for the past 4 years due to insulin resistance I have now been completely signed off and now med free -
-
My diet and lifestyle means I no longer need to be on it and lost enough weight to verify this.
-
-
More steps in the right direction -
-
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
-
-
Here’s to never being that girl on the right ever again.
-
-
#tranformation #notuesday #itsfridaybitches #curvygirl #weightloss #bicepsbeforeboys #lifting #powerlifting #lifestyle #goodday #hardwork #dedication #feelgood #happygirl #smileandtheworldsmileswithyou #donttakelifeforgranted #positivevibes #newchapter #stronginsideandout


6

Niamh Howarth

No coach. No rules. πŸ€·πŸ»β€β™€οΈ
-
-
Went slightly off program today and got carried away with my triples
-
-
πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…πŸ˜…
-
-
Nice to know I can lift a tidy two biscuits even after getting a beasting at @gorilla_martial_arts before. -
πŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯ŠπŸ₯Š
-
-
#bicepsbeforeboys -
-
#powerlifting #powerliftingwomen #strengthtraining #curvygirl #deadlift #lifting #cardio #stilllifting #dontjustsquat #sbd #hybridathlete


8

Niamh Howarth

Yep. I’m still weak.
-
-
-
Reps and followed by some heart rate raising cardioooooo.
-
-
5x 3 mins skipping/3 mins assault bike totalling 30 mins -
-
😰😰😰😰😰😰😰😰
-
Ded now.
Ok bye.
-
-
#bicepsbeforeboys -
#powerlifting #powerliftingwomen #strength #squats #bootybuilding #stillweak #cardio #heartrate #reps #curvygirl #thickthighs #mondaymotivation #starttheweekright


4

Niamh Howarth

I’m sorry the old Niamh can’t come to the phone right now....
-
-
πŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“žπŸ“ž
-
-
-
Who’s this girl and where has she been hiding these last 3 months -
-
-
πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘πŸ‘‘
-
#bicepsbeforeboys
-
#postivevibes #happygirl #gettingsomewhere #selfie #internationalwomensday #smile #smileandtheworldsmileswithyou #queen #movingonup
#confident #powerliftingwomen #backtome #fightstrong #bestrong #believeinyourself #smashinggoals #breakingbarriers #weightloss #singlelifesuitsme #shesdead


3

Niamh Howarth

I am the returning officer.
-
And it’s ggrreeaaatttt to be back.
-
🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚🌚
-
-
Been riding a bit of a rollercoaster these past few months for various reasons (life, uni, family ect) all the usual...
-
-
Finally starting to get a grasp on things, get back in the right head space and feel back to myself again.
-
-
☺️☺️☺️☺️☺️☺️☺️☺️☺️
-
Solid Sunday sessions with the boys.
-
#bicepsbeforeboys -
#powerlifting #priorities #strongwomen #squat #bench #deadlift #sbd #strongmind #strongbody #mentalhealthisimportant #weightlifting #powerliftingwomen #newgoals #stillweak #stilllifting #dontcallitacomeback #bangorsbestgym #bangorsstrongestgym #bangorsweakestmember #goodtobeback


1

Niamh Howarth

I guess I’ll admit sometimes Wales you ain’t too bad
-
- πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„
-
Only a few more months left here to complete my masters and I’ll be then moving to the next chapter.
-
-
As usual I should be in the library but making the most of this weather.
-
-
β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
-
-
#northwales #procrastination #masters #university #life #sunshine#goodvibes #panickinginside #calming #cardio #lake #llanberis #ishouldbeworking #summervibes #sunglasses


0

Niamh Howarth

Sometimes a week just ain’t long enough.😩😩😩
-
-
Much needed time home to remind myself of what’s important and a priority in my life.
-
-
A reminder that shitty situations are temporary and there’s always something to look forward to and enjoy everyday. -
-
Got some solid goals to work towards and focus my body and mind on these next few months.
-
Things are beginning to look up.
-
-
☺️☺️☺️☺️☺️☺️☺️☺️☺️
-
-
#yorkshire #homesweethome #mentalhealth #physicalhealth #newgoals #homeiswheretheheartis #priorities #family #familyiseverything #positivevibes #relaxing #strongmind #strongwomen #countryside #peaceandquiet #painistemporary #strongerthanyesterday #nowittycaption #sorrynotsorry #deepforonce #inspirationalquotes #motivation


0

Niamh Howarth

Like father like daughter. (And mother too πŸ˜‰)
-
-
-
Nice to come home to the motherland have a pint and wait for things to blow over.
-
-
🍻🍻🍻🍻🍻🍻🍻🍻🍻🍻 #yorkshire #yorkshirelass #pubtime #homeiswheretheheartis #pints #pieandpint #holmbridge #hiking #waitforthistoallblowover #homesweethome #pub #family #familyiseverything #goodforthemind #goodforthesoul


1