Yes that’s my last name!😝πŸ’ͺ🏽@blainestrong

TURN πŸ”› POST NOTIFICATIONS ↗️
Kind is πŸ†’!
HapaπŸ‡ΊπŸ‡ΈπŸ‡―πŸ‡΅
πŸ“LA Native
Sushi🍣 πŸ’
ModelπŸ”ΉTrainerπŸ”ΉHealth Coach
OttoModels|CGM|Parker
RIP DadπŸŽπŸ’ˆπŸ™πŸ½
Health Goals?!πŸ’ͺπŸ½πŸ‘‡πŸ½

www.blainestrong.com/

1,099 posts 66,325 followers 3,317 following

Yes that’s my last name!😝πŸ’ͺ🏽

Mindset Monday! πŸ’‘ β€’
How do you know you have a growth oriented mindset? β€’
Some key signs...
β€’
I like to challenge myself.βœ”οΈ
I can learn anything I want to.βœ”οΈ
Mistakes help me learn.βœ”οΈ
I can always improve.βœ”οΈ
I persevere when I am frustrated.βœ”οΈ
I am inspired by people who succeed.βœ”οΈ
My attitude and effort make all the difference.βœ”οΈ β€’
How open are you to each of these? I ask myself these questions often. Habits are never permanent. It takes consistent work on yourself to keep the growth mindset. β€’
Hope everyone had a great Monday!πŸ™ŒπŸ½


19

Yes that’s my last name!😝πŸ’ͺ🏽

Pool vibesssssssπŸ’§πŸŠπŸ½β€β™‚οΈ My version of Flex Friday!πŸ’ͺ🏽 Be extra because you can!πŸ˜†


22

Yes that’s my last name!😝πŸ’ͺ🏽

Yes we all need to stay grounded, but sometimes you just need to meditate in mid air... πŸ‘ŒπŸ½ Shoutout to @tylerclassphotography for capturing this! πŸ™ŒπŸ½


26

Yes that’s my last name!😝πŸ’ͺ🏽

πŸ†πŸ€©πŸ”₯GIVEAWAY TIME!πŸ”₯πŸ€©πŸ† β€’
β€’
1 lucky follower will receive a Fusion CST valued at $3,000 AND 1 year iFit membership!!!😱 DO NOT MISS OUT! THIS THING IS BADASS! Mom has been getting it in!πŸ’ͺ🏽
β€’
β€’
HOW TO ENTER:
1. Must Follow @ifit and @blainestrong
2. Tag 1 friend per comment below. You can comment and tag as many friends as you want! Each comment with tag counts as an entry! β€’
β€’
BONUS ENTRY: Repost this image in your insta stories or feed and tag @blainestrong and @ifit β€’
β€’
Giveaway will close Sunday September 16th at 7pm. Winner will be announced by September 21st. This giveaway is not sponsored or endorsed by Instagram. The winner must be 18 years or older and located within the U.S. I was given this CST fusion for my unbiased opinion. #SponsoredbyiFit


900

Yes that’s my last name!😝πŸ’ͺ🏽

Just taking a stroll in the park... Not wearing fitness clothes for once. πŸ˜‚ Feeling casual and comfy in my @pagodalife_hk sandals!
Hope everyone is having a great day!πŸ˜ŠπŸ™ŒπŸ½


17

Yes that’s my last name!😝πŸ’ͺ🏽

Boulder Shoulder work!πŸ’ͺ🏽 Try these at the gym!
β€’
Lifting a little heavier! Focused on building more muscle and strength! Eating a hell of a lot more too! #GAINS 😝😀
β€’
🎡Eminem - Lucky You featuring Joyner Lucas. I do not own the rights to this song.


73

Yes that’s my last name!😝πŸ’ͺ🏽

Love spending time with Mom. πŸ˜ŠπŸ™πŸ½ Such a Strong woman in so many ways. My favorite quality has to be her humility. She’s always found a way to stay grounded and humble amidst all of the challenges, and still show so much love to me and everyone else. Love You so much Mom! Thank you for everything!


56

Yes that’s my last name!😝πŸ’ͺ🏽

Dealing with yourself is sometimes the hardest thing to do. It’s so easy to point fingers and blame circumstances. But looking in the mirror and asking yourself what do I GET TO work on today and every day is where true growth happens. It’s a daily practice that none of us have mastered. β€’
Be alone more. Ask more questions. Be concerned more with your life than others. Own everything in your life! β€’
β€’
β€’
πŸ’― % RESPONSIBILITY 🚫 EXCUSES β€’
β€’
β€’
πŸ“·: @nobleandrews


25

Yes that’s my last name!😝πŸ’ͺ🏽

When FedEx arrives before the weekend with your protein cookie dough bars!😬😬😬πŸͺπŸͺπŸͺ HAHA if you can’t tell, I’m just a little excited!πŸ˜‚ Let’s have a great weekend!πŸ™ŒπŸ½


30

Yes that’s my last name!😝πŸ’ͺ🏽

LET GO & BREAK FREE of anything that holds you back. Once you choose to do so, you will fly!!!πŸ¦…
β€’
No more negativity.
No more toxicity.
No more control.
No more comparison.
β€’
Yes to POSITIVITY.
Yes to PROGRESS.
Yes to FREEDOM.
Yes to LOVE.


58

Yes that’s my last name!😝πŸ’ͺ🏽

No filters! Goal is to look this ripped/jacked before the pump!πŸ’ͺ🏽πŸ”₯😀
β€’
SHREDtember WE ON!✊🏽
β€’
β€’
β€’
Been on cruise control for a while now. We will all go through phases. These next 4 months I declare critical mass across all aspects of life. No more distractions... β€’
β€’
β€’
Business, physical results, relationships, mindset, spirituality - LEVEL πŸ’―!!!πŸ‘ŠπŸ½
β€’
β€’
β€’
WHO’S WITH ME?!πŸ™ŒπŸ½


45

Yes that’s my last name!😝πŸ’ͺ🏽

I always say if you aren’t having fun with fitness, you’re doing it wrong! My fitness growing up was always sports. I love Basketball so much. It never felt like a chore. I actually looked forward to it every day after school.
β€’
β€’
β€’
After tearing my knee 3 times, I had to find alternatives. It was first weight lifting, but it got boring pretty quickly. Then I started doing more group style HIIT workouts and it felt like sports again. I was with people, pushing each other, having healthy competitions. Moving your body is fun. Endorphins are fun. Being healthy is fun. Find a way to move and make it fun. β€’
β€’
β€’
Don’t show up to a work out thinking of it as a chore. We GET TO move and be healthy. Let’s gooooo!πŸ‘ŠπŸ½


19