Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ@blainestrong

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Model๐Ÿ”นTrainer๐Ÿ”นHealth Coach
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RIP Dad๐ŸŽ๐Ÿ’ˆ๐Ÿ™๐Ÿฝ
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www.blainestrong.com/

1,146 posts 77,286 followers 3,889 following

Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

Happy Monday Fam!๐Ÿ™๐Ÿฝ Hope everyone had a great weekend! Just remember - We all believed in Santa Claus for about 10 years. So believe in your damn self for once!๐ŸŽ…๐Ÿป๐Ÿ‘Š๐Ÿฝ
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Letโ€™s get it this week!๐Ÿ”ฅ


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

Happy Saturday!๐Ÿ™Œ๐Ÿฝ As much as I love the holiday parties and dressing up, nothing beats consistency! Having a recharge event every single month with the fit fam! Setting up 2019 as a region! Donโ€™t wait until January! Start today! LEGO!๐Ÿ’Ž


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

โ€œIn the confrontation between the river and the rock, the river always wins... not by strength, but by perseverance." โ€ข
Know that things take time. Some of your rivers are just starting to trickle. Donโ€™t get discouraged by what results you donโ€™t see right now. Your flood will come. Letโ€™s flow!


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

This year has truly been incredible... Well I guess itโ€™s all in how you look at it right?
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Iโ€™ve started diving into new endeavors, connected with some really amazing people, been apart of life-changing transformations, and learned some valuable lessons. โ€ข
One thing I always remind myself of is that the process of life is different for everyone. We are at different parts of our journeys. Some at the peak, some in a valley, some just not sure. Iโ€™ve been through each of these many times. What I do know is that we can all really reach out and support each other. Sometimes a real conversation can go a long way. Weโ€™ve all had our valleys, so use them to help others get out of theirs. โ€ข
The end of the year can always be a special time of course with the holidays and fam time, but it is also a time of reflection. Sometimes great and sometimes not so great. My hope for us all is that we trust in ourselves first, and trust in the process second - that we patiently work through the valleys and lift each other up into our peaks! โ€ข
If anyone ever needs to talk or help get through something, wants a coach, mentor, friend, a relatable human, please reach out! Iโ€™m available all season (really year round).๐Ÿ‘Œ๐Ÿฝ
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LOVE YOU ALL!๐Ÿ™๐Ÿฝ
#trusttheprocess
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Tag someone who may need to hear this!๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

When you realize that your best times always come from your most difficult times, you will learn to always rise above! โ€ข
Win or learn, never lose.


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

If you know me, you know Iโ€™m a huge foodie. I feel like this should be a sponsored post. Like a healthy version of Carlโ€™s Jr.๐Ÿ˜‚ But itโ€™s not. Itโ€™s just me showing my true love for food.๐Ÿ™Œ๐Ÿฝ โ€ข
Anyone else relate?


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

If you didnโ€™t know, NOW YOU KNOW! ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅโœŠ๐Ÿฝ
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Doing an epic event with @maricrislapaix and @luminhero this Saturday Dec 1st at 10:30am at Skyspace LA, on the 70th floor! Slide ride included!๐Ÿ˜ฑ
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Would love to see you all there! โšก๏ธGet your tickets in the link below on eventbrite below!๐Ÿ‘‡๐Ÿฝ
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https://www.eventbrite.com/e/heroes-in-the-sky-a-luminhero-fitness-experience-70-floors-in-the-sky-tickets-52331014473?aff=ebdssbdestsearch


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

Happy Thanksgiving to you all!๐Ÿ˜Š๐Ÿ™๐Ÿฝ๐Ÿฆƒ๐Ÿ๐Ÿฝ
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Weโ€™re stuffed! Love fam time so much! Thank you Sam and Alma for having us! I am thankful for all of the people doing good things in the world. Thank you to those who go above and beyond to make a difference. And for those striving to do great things but havenโ€™t yet, have faith and lean on those that do. Everyone has good inside of them. #thankfuleveryday


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

Walking to the dining room table like...๐Ÿคช๐Ÿฆƒ๐Ÿฅง๐Ÿฅ˜๐Ÿฃ๐Ÿ—๐Ÿฅฉ๐Ÿค๐Ÿช๐Ÿค“#GameFace
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Who else is ready to FEAST tomorrow?!๐Ÿคฉ๐Ÿ™Œ๐Ÿฝ


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

Snuck this photo in before I got bombarded with puka shells, pipes, cigars, and headbands! They still got me with a headband...๐Ÿ˜‚ Canโ€™t ever knock the hustle though! Thanks @jenslens._ for the bomb angles!๐Ÿ“ธ๐Ÿ˜œ๐Ÿ‘Œ๐Ÿฝ


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

HAPPY MONDAY!๐Ÿ™Œ๐Ÿฝ Challenge of the week:
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How many times can we say โ€œThank you?โ€
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Being thankful is definitely a practice we can all focus on more. Some things Iโ€™m thankful for at this moment:
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PERSEVERANCE
FAMILY
FRIENDS
MACRO MINDSET
HEALTH
LEADERSHIP
ACCOUNTABILITY
FORWARD LIVING
COMMUNITY
SOCIAL MEDIA
OPPORTUNITIES
TIME FREEDOM
CHOICES
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What are you thankful for?๐Ÿ™๐Ÿฝ


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Yes thatโ€™s my last name!๐Ÿ˜๐Ÿ’ช๐Ÿฝ

Throwback to Cabo last weekend! Still getting it after all the tacos... ๐ŸŒฎ Itโ€™s a lifestyleeee! #winterabs


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