tamara dunne@blueyez1002

"There's not enough tape to shut this mouth"

Yoga with @_ktlynnyogi_ and trx circuit with @jdrawlinsjr this morning! Someone's taking that #summersolstice #summerchallenge seriously. But I definitely thought it was a joke when JD said take a lap around the building....🤨 #summerbody #hotbody #tiredbody #fitfriday #strongbody #strongmind #community #yoga #yogaeveryday #workitout #endorphins @higherpowernola


0

Beautifully do YOU better than any one else can. Be inspired and motivated by whomever you choose, but know your life is uniquely and perfectly your own.
Inspired by my teachers at @higherpowernola that I have the pleasure of befriending, and learning and growing from @bayou_hazard @kittyyy512 @_ktlynnyogi_ @becdug @goodyoganola @christinaandrini and Lauren Prejean
#internationalyogaday #summersolstice #yoga #yogaeveryday #getonyourmat #thisismypractice #ardhachandrachapasana #halfmoonsugarcanepose #sugarcanepose #doyouyoga #balance #beyourself #beinspired #livethelifeyoulove #yogalove #yogalife #nolayoga #harnessyourpower #girlpower #community


2

Late night #momlife getting all these beautiful revue flowers cut and in water. Easiest bouquet was the #cookiebouquet from @faisdeauxdoughcookies
#dancemom #flowers #fridaynight #dmd48 #year7


1

*stuck the landing* feeling like #sunsalutation A is such a dance. Maybe it's the ballerina in me, with the presence of swan dives. I like to add a backbend, I like challenging a slow chaturanga, I like rolling over my toes from up- to downdog. Strange. I just like this flow.
#mountainpose #reverseswandive #carveoutsacredspace #bringitstraightintoyourheart #forwardfold #halfwaylift #jumpback #chaturanga #upwardfacingdog #downwardfacingdog
#yoga #yogaeveryday #thisismypractice #getonyourmat #challengeyourself #honorthepractice #loveandabundance #flow #feelingit #yogamom #doyouyoga #mondaymotivation #yogalove #yogalife #nolayoga @higherpowernola


1

Laugh; cry; exhaust in joy; and dream. Dream big, discover the greatness within.
#yoga #yogaeveryday #getonyourmat #thisismypractice #doyouyoga #shoulderstretch #twist #hamstringstretch #sundayfunday @higherpowernola with @becdug


3

#drishti #focusedgaze #concentratedattention
Where are your sights set? Your gaze steadies your balance and practice. Likewise, what are your goals in life? Keeping your attention to these keeps you on course. Don't allow external forces to distract you from succeeding.
#yogalifelessons #vrksasana #treepose #balance #upwardgaze #yoga #yogaeveryday #getonyourmat #thisismypractice #movewithintention #harnessyourpower #yogalove #yogalife #nolayoga #fridayfeels @higherpowernola


1

It's been three months since I tried #flyingcompass which was a kickstand back then. Still need more inner thigh/hamstring flexibility to fly the top leg higher.
#visvamitrasana #yoga #yogaeveryday #mondaymotivation #firmlyrooted #challengeyourself #getonyourmat #thisismypractice #yogalove #yogalife #nolayoga @higherpowernola with @_ktlynnyogi_


6

No matter how long you've traveled in the wrong direction you always have the choice to turn around. It is what it is. You are where you are. Accept it, learn from it, grow from it.
#compasspose #parivrttasuryayantrasana #yoga #yogaeveryday #thisismypractice #getonyourmat #movewithintention #unleashyourpower #aloyoga #beagoddess #wednesdaywisdom #choices #wednesdayworkout #yogalove #yogalife #nolayoga @higherpowernola


4