Renaire The Trainer@bodybyrenaire

💪🏾Personal Trainer
🙏🏾Motivator
👨🏾🏫Strength Coach
💊Nutrition and Wellness Coach, 🍳food prep ,
🌻Kansas 316,
🏃🏾 athlete. start a new tomorrow now 👇🏾

http://www.funfitwichita.com/

976 posts 1,612 followers 1,937 following

Happy holidays


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Tuesday’s workout for the day! Bosu SLDL Keeping the shoulders pulled back and the torso and raised leg in alignment, inhale, drawing the raised leg back and up, pulling the hips back slightly and squared to the ground as you pivot forward at the waist. Reach the weight down towards the knee of the planted leg keeping it close to the body. Try to pivot forward so that the raised leg and torso are both parallel to the ground. #gymmotivation #transformationtuesday #gymfreak #doyouevenlift #gainz #fitness #justmovechallenge #fitnessmotivation #grind


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Holiday hours this week! The gym will be closed Wed-Sat.


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#tbt throw back Thursday! New shirts on the way‼️


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Just want to take time to shine the light on a @the24elite keep striving and putting in work! This is what it looks like when you train to compete! Saturdays check out our fundamental fitness athlete boot camp. We’re about pushing our athlete to peek performance. If you stay ready, you don’t have to get ready‼️


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You may not see your results today but with consistency and effort you will get results. DM FOR FUNDAMENTAL BOOT CAMP DETAILS! #gymmotivation #transformationtuesday #gymfreak #doyouevenlift #gainz #fitness #justmovechallenge #fitnessmotivation #grind


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New training session‼️‼️ ATHLETIC BUILD CAMP‼️SATURDAYS AT NEWMAN UNIVERSITY @ 9AM. THESE SESSIONS WILL FOCUS ON EXPLOSIVE MOVEMENTS AND BECOMING BIGGER STRONGER FASTER! #316fit #316 #fundamentalfitness #fitness #funfit #fitnessmodel #gainz #gainparty #core #kstate #marchmadness #playoffs2017 #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard


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We spend all week spending money on bills, food etc. when’s the last time you invested in yourself? Do something that makes you feel better. That’s the environment we create at fundamental fitness |Fun Fit Wichita| sign up today for our fundamental boot camps‼️ We have special classes for trx , athletes coming down the pipeline be on the lookout for updates. #gymmotivation #transformationtuesday #gymfreak #doyouevenlift #gainz #fitness #justmovechallenge #fitnessmotivation #grind


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New training session‼️‼️ ATHLETIC BUILD CAMP‼️SATURDAYS AT NEWMAN UNIVERSITY @ 9AM. THESE SESSIONS WILL FOCUS ON EXPLOSIVE MOVEMENTS AND BECOMING BIGGER STRONGER FASTER! #316fit #316 #fundamentalfitness #fitness #funfit #fitnessmodel #gainz #gainparty #core #kstate #marchmadness #playoffs2017 #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard


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11 Facts About Breast Cancer
In the US, 1 in 8 women will be diagnosed with breast cancer in their lifetime.
The most significant risk factors for breast cancer are being female and aging. About 95% of all breast cancers in the US occur in women 40 and older.
Getting a mammogram can help reduce the number of deaths from breast cancer by 30 to 40% among women ages 40 to 70.
Breast cancer deaths have been declining since 1990 thanks to early detection, better screening, increased awareness, and new treatment options.
Each year it is estimated that over 220,000 women in the United States will be diagnosed with breast cancer and more than 40,000 will die.
Breast cancer is the second leading cause of death among women.
In the US today, there are more than 2.9 million breast cancer survivors — the largest group of all cancer survivors.
One woman will die of breast cancer every 13 minutes in the US.
Every 19 seconds, someone in the world is diagnosed with breast cancer.
A man’s lifetime risk of breast cancer is about 1 in 1,000.
About 2,240 new cases of invasive breast cancer were expected to be diagnosed in men in 2013.


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New training session‼️‼️ ATHLETIC BUILD CAMP‼️SATURDAYS AT NEWMAN UNIVERSITY @ 9AM. THESE SESSIONS WILL FOCUS ON EXPLOSIVE MOVEMENTS AND BECOMING BIGGER STRONGER FASTER! #316fit #316 #fundamentalfitness #fitness #funfit #fitnessmodel #gainz #gainparty #core #kstate #marchmadness #playoffs2017 #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard


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New training session‼️‼️ ATHLETIC BUILD CAMP‼️SATURDAYS AT NEWMAN UNIVERSITY @ 9AM. THESE SESSIONS WILL FOCUS ON EXPLOSIVE MOVEMENTS AND BECOMING BIGGER STRONGER FASTER! #316fit #316 #fundamentalfitness #fitness #funfit #fitnessmodel #gainz #gainparty #core #kstate #marchmadness #playoffs2017 #fit #results #grind #wichita #ks #fitnessmodel #chestday #backday #legday #316 #316fit #doyouevenlift #justmovechallenge #grind #hustlehart #hustlehard


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