Al Ubaldo@booluckenyo

Meditation is the mind focusing on the mundane task. Gnothi seauton. Wabi sabi...

341 posts 155 followers 258 following

Celebrated one of our peer’s (Dawnita) 45th birthday! .
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#peacecorpsswaziland #peacecorpslife #peacecorps #swaziland #africa

Lubombo Region
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A very cloudy day in the lowveld of Swaziland but no rain. .
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#drysummer #cloudysky #swaziland #southernhemisphere #africa #norainhere

Lubombo Region
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I mixed Vietnamese and Indonesian noodles added some fresh veggies plus hardboiled eggs for a quick, simple, lite lunch..................... #asiannoodles #veggies #atthehomestead #peacecorpsfood #peacecorpslife #peacecorpsswaziland #africa

Lubombo Region
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Merri found this baby tree frog just chillin' barely noticeable as it was able to blend in with the color of the door frame...................... #amphibian #treefrog #atthehomestead #peacecorpslife #peacecorpsswaziland #africa #southernhemisphere


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The launch of teen support group in Malindza. It took a while but it finally happened. Thanks to Malindza Clinic staff, Bantwana, Baylor and Joyful Hearts for their support and assistance.......... #peacecorpsswaziland #peacecorps #peacecorpslife #swaziland

Lubombo Region
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"A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stickout teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. " --- Roald Dahl #chill #positivevibes #livethelittlethings #smile #laugh #beyourself #dontbeashittyperson

Lubombo Region
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According to Google, this is a juvenile cat mantis common in Mozambique. Female can grow up to 20 cm. It's my first time seeing one. I noticed it inside the bathroom when I was getting ready for bed last night. I woke up this morning and still there on the same spot on top of the mirror. 🐝🐞🐜🕷️................ #catmantis #prayingmantis #bugsworld #coexist #insects #atthehomestead #swaziland #africa #southernhemisphere

Lubombo Region
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Breakfast of champions.................... #frutas #banana #mango #coffee #peacecorpsfood

Lubombo Region
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