The Little Laughing Yogini Book Experienced Yoga Teacher
Grab Your free Meditation!
This weekend I had the opportunity of sharing space with an amazing community of #Richfriends thanks to my mentor and fabulous friend @napturalnicole!
Today I return home to my . Distance makes the heart fonder my friends, not bitter or resentful.
Find the one that encourages you to travel and grow, not sit and stay.
I love this guy so much for his unconditional support and love.
What else is possible?
Tag the one you love below!
Flash back to our amazing H.E.R Abundant Life Women's Empowerment Summit and my goofy self on stage!
Our guest were phenomenal women ready to help spread joy, laughter, and Empowerment into the world!
What does your heart say? Do you take the moments to listen or is it all coming from your head?
I wonder what you may experience if you ease into a moment to listen to what your heart may say?
What if you went deeper and followed it?
The beauty of where my business is going allows me the joyous opportunity to spend more time with this lil' nugget!
I may take on the title of Yoga Teacher, YogaSpa Founder, Massage Therapist, and Children's Author, but truly I am Aunty B and Aunty B has been away from her family for too long.
I am so delighted in the community we are building together at @effervescenceyogaspa and the team of amazing teachers, healers, and partners we have the pleasure of working with.
My goal as the Founder is to create a space where others can share their gifts, help people heal, and assist people on learning holistic ways of living healthy, happy lives. ♂️
When your yoga mat begins to talk to you...
This phrase has become a secret motto of mine.
Why do we live with the mentality that we must be last?
When did the point of view that I must place my self, my health, my happiness, my wellbeing, my prosperity after others?
When did we begin to place guilt into our minds when we do something magnificent for ourselves?
My friends, when we are taking care of ourself, when we allow our cup to overflow first, when we diminish feelings of guilt for the yumminess we create and receive in our lives, we are better to and for others.
Happiness is infectious. Negativity is infectious.
Which would you rather spread?
I am so delighted to teach such FUN and light-hearted people!! Thank you for bringing your family, Sally!
They rocked it out last night! #effervescenceyogaspa
Corrie describes how to care for our plants at Effervescence YogaSpa.
Merry Christmas from my family to yours!
May you enjoy this season with those you love, those who lift you up, and those who warm your heart!