The Little Laughing Yogini Book Experienced Yoga Teacher
Grab Your free Meditation!
The beauty of where my business is going allows me the joyous opportunity to spend more time with this lil' nugget!
I may take on the title of Yoga Teacher, YogaSpa Founder, Massage Therapist, and Children's Author, but truly I am Aunty B and Aunty B has been away from her family for too long.
I am so delighted in the community we are building together at @effervescenceyogaspa and the team of amazing teachers, healers, and partners we have the pleasure of working with.
My goal as the Founder is to create a space where others can share their gifts, help people heal, and assist people on learning holistic ways of living healthy, happy lives. ♂️
When your yoga mat begins to talk to you...
This phrase has become a secret motto of mine.
Why do we live with the mentality that we must be last?
When did the point of view that I must place my self, my health, my happiness, my wellbeing, my prosperity after others?
When did we begin to place guilt into our minds when we do something magnificent for ourselves?
My friends, when we are taking care of ourself, when we allow our cup to overflow first, when we diminish feelings of guilt for the yumminess we create and receive in our lives, we are better to and for others.
Happiness is infectious. Negativity is infectious.
Which would you rather spread?
I am so delighted to teach such FUN and light-hearted people!! Thank you for bringing your family, Sally!
They rocked it out last night! #effervescenceyogaspa
Corrie describes how to care for our plants at Effervescence YogaSpa.
Merry Christmas from my family to yours!
May you enjoy this season with those you love, those who lift you up, and those who warm your heart!
Root Chakra is added to the wall at Effervescence YogaSpa!
Thanks to @honorliketheword we are going to have an entire mural of Chakra's and the phases of the moon!
We are SO excited for this!! Thank you for your amazing talent, friend!
Veggies and views.
A quick lunch over looking the water, in-between clients and yoga classes. #soakitup
My heart is in acting, it always will be and one day soon I will make it more of my work.
Until then, this was fun to see!
HBO's Vice Principal's and little ole' me!
It was SUCH a pleasure to work with @lone_wolf_mcbride and this amazing cast and crew! I'm excited for more possibilities to work together in Charleston! #fromyoginitoactress#moreplease#yesillhavethat
A story can matter ten folds through and through, but it matters not at all if it never ends up outside of you.