Andrea@buterflisoldier

Mother. Wife. Friend.
200 RYS-Always a student.
Teaching @empoweryoganj and
Lifetime Athletic Princeton
Army Veteran and Milspo.
Movement is a gift

783 posts 1,147 followers 940 following

Andrea

Retiring this flow Thursday night at 6:30 p.m. I will be adding a little something to the beginning and a big something at the end. I’ve missed the Thursday crew bunches and can’t wait to breathe with you all. Love and so much light. #FLOW


2

Andrea

Practicing being present and transparent. #alzheimersanddementia #alzheimerssucks #agingparent #onebreath #onestepatatime


17

Andrea

Once a woman, twice a child.
_______________________________
On my last day in California, I colored with my mother. She started with just moving the crayon at the top of the page. I reminded her to color within the lines and showed her by starting off the letter F. She then did the heart and other parts that you can see aren’t completed or done neatly. It didn’t escape me that we had this moment before in reverse. I vividly remember coloring with my mother when I was young and her patience. The activity took a lot out of her and she stopped and just watched me. It kind of took the wind out of me as well to see what time has done.
__________________________________________
I could be sad, but I choose to be grateful for the time we still have and the lessons I am currently learning. It reminds me of the compassion and patience that was given to me and ultimately forms how I interact with my children. What a gift my mother has been to me. I know love because of her...#alzheimerssucks #fillyourlifewithlove #onebreath #onemovement


12

Andrea

She’s up and walking! My last day here with my mom is very bittersweet. #movementisagift #onebreath #onemovement


6

Andrea

Los Angeles is one of the best places to be a vegan...#stuffieat #earlesoncrenshaw


8

Andrea


1

Andrea

We’re back at it AGAIN. Last Sunday of every month at 4:30 p.m. 💜 and 💡 #empoweryoganj @empoweryoganj


7

Andrea

Back at @empoweryoganj tonight at 6 p.m. (this pic isn’t at EmPower) I’m going to switch up the flow a little so would love to see you all and hear your thoughts. Any song requests please place in the comments below. See y’all tonight. #loveyourlife


5

Andrea

If you’re not having fun, what are you doing it for. Fun time with @iknowbobmiller and my girl @verenice1215. Not sure, but I think I may be back on Sunday for this class again. #loveyourlife


10

Andrea

Don’t mind my crazy eyes. I was just really happy these guys were in my class.
__________________________
Father, Sons, and Nephews. This isn’t the image you will see in advertising for yoga apparel or even yoga classes, but it happens and I feel honored to be a small part of it all. Thank you for allowing me to guide you guys. Love and light. 🖤🕉🙏🏿


14

Andrea

Song by: R.L. Grime “Waiting”. I DO NOT OWN RIGHTS TO THIS SONG.
___________________________________________
Flowing with one of my favorite yogi’s. The man with master plan, David. This happened last week, but today was such a good day. Love my #lifetimeprinceton peeps! This video was taken by the one and only @iknowbobmiller


11

Andrea

Flaws and all 💜.


20