The day was long, but fulfilling. Things happen right on time. I realized a deep fear today by hearing someone else’s hurt. I cried a big cry. I got it out and I’m better for it. I also had the chance to see compassion. We get so jaded sometimes that we forget that there are real people out there doing good work. I’m grateful for clarity, safe spaces, and yogis doing amazing things. My heart is full. ___________________________________ Day 10? #happyholidayinversions
Not quite a tuck, but a great little thing I learned yesterday that actually got me up in a different way to handstand. Here is a little something to try if you feel so inclined. I was a little scared today, but yesterday I did this drill of sorts off of the wall and it gave me a ton of clarity in breath and body movement. Also, if you took fire with me today, the H.I.I.T’s were all geared to get the components needed for a handstand. Workshops make me a much smarter yoga teacher. 😜Day? #happyholidayinversions thank you @bamptn193 for the video as well. Love you girl!
Great 2 days of learning with this rather tall and incredibly smart human @rockyheron. I’m so grateful to my battle buddies @runlolorun777 and @verenice1215 for making it possible for me to attend. I’ve learned so much and surprised myself today by jumping up towards a handstand off of the wall. Y’all know I don’t like my feet off of the ground, but the burpees we did made it possible. THAT MEANS MORE BURPEES GUYS!!!! Always grateful. 💜🕉🙏🏿
Truth is the best arrow and courage the finest bow...vulnerability is the greatest of strengths. ________________________________ A conversation about Brenè Brown and her thoughts about shame and vulnerability led to this picture. He is reading her book “Dare to Lead” and every single time I see this gentleman he gives me perspective on life. This is community. This is vulnerability. We share and we learn. We only need to listen and be open. ____________________________________ Day 5 #happyholidayinversions photo cred @bamptn193