Andrea@buterflisoldier

Mother. Wife. Friend.
200 RYS-Always a student.
Teaching at Lifetime Athletic Princeton
Army Veteran and Milspo.
Movement is a gift

869 posts 1,179 followers 1,012 following

Andrea

The day was long, but fulfilling. Things happen right on time. I realized a deep fear today by hearing someone else’s hurt. I cried a big cry. I got it out and I’m better for it. I also had the chance to see compassion. We get so jaded sometimes that we forget that there are real people out there doing good work. I’m grateful for clarity, safe spaces, and yogis doing amazing things. My heart is full.
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Day 10? #happyholidayinversions


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Andrea

Come Flow or Sculpt with me this week. I’ll be subbing Monday morning and Friday evening this week along with my regular classes. Also, @d62584 Daniela will be subbing my Tuesday afternoon Warrior Sculpt. Let’s get ready for the holidays by sweating it out and having fun in the process. I hope to breathe with you all soon. Hit me up if you would like a guest pass. Love and light y’all.
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#ltemployee #onebreathonemovement #lifepoweryoga #lifetimeathleticprinceton #flow #warriorsculpt #princetonyoga #letsgetit


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Andrea

Not quite a tuck, but a great little thing I learned yesterday that actually got me up in a different way to handstand. Here is a little something to try if you feel so inclined. I was a little scared today, but yesterday I did this drill of sorts off of the wall and it gave me a ton of clarity in breath and body movement. Also, if you took fire with me today, the H.I.I.T’s were all geared to get the components needed for a handstand. Workshops make me a much smarter yoga teacher. 😜Day? #happyholidayinversions thank you @bamptn193 for the video as well. Love you girl!


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Andrea

It’s still an inversion...lotus 💜. I must really like you @monelove325 because I think this is the first Instagram yoga challenge that I will finish #happyholidayinversions


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Andrea

Great 2 days of learning with this rather tall and incredibly smart human @rockyheron. I’m so grateful to my battle buddies @runlolorun777 and @verenice1215 for making it possible for me to attend. I’ve learned so much and surprised myself today by jumping up towards a handstand off of the wall. Y’all know I don’t like my feet off of the ground, but the burpees we did made it possible. THAT MEANS MORE BURPEES GUYS!!!! Always grateful. 💜🕉🙏🏿


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Andrea

I’ll be at Life Time most of the day tomorrow subbing for Corey, so come see me if you can. I have 2 guest passes, just send me a message. Love y’all.


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Andrea

Totally forgot to post Day 6 of #happyholidayinversions. Here is my scorpion for now...


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Andrea

Yoga workshopping with my homies! Now, I sleep.


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Andrea

Self-control is strength. Calmness is mastery. Don’t allow your emotions to overpower your intelligence ~ Facebook
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Shout out to my friend @bobmilleracro @iknowbobmiller for capturing this photo. Good night all. #lifetimeathleticprinceton #onebreathonemovement #60daysto40 #yogastrong #spiritualgangster #ltemployee #lifepoweryoga #FLOW


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Andrea

Truth is the best arrow and courage the finest bow...vulnerability is the greatest of strengths.
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A conversation about Brenè Brown and her thoughts about shame and vulnerability led to this picture. He is reading her book “Dare to Lead” and every single time I see this gentleman he gives me perspective on life. This is community. This is vulnerability. We share and we learn. We only need to listen and be open.
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Day 5 #happyholidayinversions photo cred @bamptn193


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Andrea

In one of my most happiest spaces at the YWCA guiding the ladies from the BCRC. Here goes Day 4 of #happyholidayinversions. I’m going to try this one again after I teach tonight. 💜


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Andrea

A message from our local library


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