Nichole@cant_quit_wont_quit

Always a Mancrush on this guy @shanestafford0820 my handsome hubby...enjoying a day of hiking the Ramsey Cascades! @shanestafford0820 #mancrushmonday #perfectday #hikethesmokies #ramseycascades #bestmanfriend #lovehim


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Better, Stronger, Healthier and more Determined in my mid 40’s .... so Thankful that I have raised two Wonderful Men who have proudly served and continue to serve our Great Country! Just to think....I was once the girl who smoked a pack a day.... it’s Never to late to improve quality of life! Thanks to two Wonderful Boys a Wonderful husband @shanestafford0820 a Beautiful daughter-in-law and a loving family who continue to inspire me everyday! Not to mention...I Been blessed with an Amazing Coach @powerlift55 and training partner @dumbbells_and_donuts_1221 who never give up on me! #marlumorphotography #bodyscapemagazine #flexingladies #musclemagazine #flex #womenover40 #makingadifference


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Sunday Funday...Me and my Sista @dumbbells_and_donuts_1221 snuck in some shoulders today! Beautiful day loving life....training has a way of making our day feel complete! #lovetolift #sundayfunday #strongwomen #sholderworkout


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WooHoo! Whole stack here I come! πŸ’― me and my sista @dumbbells_and_donuts_1221 just keep going! #strongwomen #neversaynever #girlswithmuscle #backday #enoughisneverenough


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Had so much fun doing the Photo shoot with this Photographer! #trainingresults #althleticphotoshoot


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Happy Birthday America! Thank to ALL that serve (both past and present) our Great Country!


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Sooooo!!!! Sometimes we just have to laugh at ourselves πŸ˜‚πŸ˜‚πŸ˜‚ Those who know me know I Cannot jump 😳😳😳 so Box Jumps are a huge challenge!! More mental than physical...but nonetheless my coach insists...after all...what’s the worst that can happen? My Shins definitely suffered πŸ’―πŸ’― #boxjumpfail #laughatyourself #laughatmypain


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Always Believing NEVER STOP ACHIEVING! Ready, Set, Lift! #alwaystraining #backday #strongover40 #neversaynever #gorillawarfare #gorillawarfareapparel


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Ending an arm workout with some 21’s πŸ’ͺπŸ”₯ #flexfriday #bicepburn #strong #everysingleday #


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Flex Friday!!! Me and my Figure sista @dumbbells_and_donuts_1221 getting our flex on! One workout down and a life time to go! After all it is a Lifestyle! πŸ’ͺπŸ”₯😁#alwaystraining #womenover40 #lovetolift #bestfriendgoals @dumbbells_and_donuts_1221


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