Carrie Lee Miles@carrielee.dance.fitness

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Carrie Lee Miles

“And when all that was left was ashes, she would again clothe herself in flame. Rising from the dust of her past to rekindle the spark of her future. She was a Phoenix, her own salvation; rebirthed, renewed, resurrected.” — LaRhonda Toreson
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#risingphoenix #phoenixrising #girlonfire #dance #dancer #moderndancer #trainerofartists #artist #performingarts #danceismylifeline #firehair #vegas
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PC: @richard_brusky 🔥


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Carrie Lee Miles

Reminiscing and missing my dance crew from the summer. #danceinthedesert brought some beautiful moments on stage. I’m hoping to be able to share more with you shortly. Until then here is a cameo from #kellyrothanddancers showing #movement in space with focused #energy #spirals 🦋
PC: @richard_brusky 🦋
#dance
#dancer
#moderndance
#moderndancer
#dancefestival
#dancephotography
#talentedphotographer
#dancefamily
#missyou
#reminiscing
#vegas


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Carrie Lee Miles

#thestove fun birthday shenanigans

The Stove LV
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Carrie Lee Miles

#unicornhotchocolate thank you very much birthday brunch with my bunch
@thestovelv ♥️♥️♥️


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Carrie Lee Miles

It’s 👏🏻 About 👏🏻 Damn 👏🏻 Time

Pursuing your passion is always intimidating, exhilarating and ultimately fulfilling ♥️ even better is when you are able to share the experience side by side, hand in hand, with one of your favorites @aliciatrump ♥️ @merakidancetheatre
#merakidancetheatre
#artisticdirectors
#bestfriends
#letsdothis
#followus
#dance
#dancer
#moderndance
#trainerofartists
#contemporarydance
#projectdance


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Carrie Lee Miles

~ Carrie Lee Miles "Desertion; Farewell" @ Las Vegas Dance in the Desert Festival (2016)~
Photo Credit: Graciela Federico (Graci) — with Danny Mendoza
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@graci_photos
@danimendoza702
#danceinthedesertfestival
#blackandwhitephotography
#dance
#dancer
#moderndancer
#mendozaproject
#soloist
#danceismylifeline


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Carrie Lee Miles

#loveis thank you @little_ball_of_cheezy for my delicious bowl of love


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Carrie Lee Miles

Spent National Dance Day doing what I love. Master class with @nicoleolsondance during the #danceinthedesertfestival held in #vegas ♥️
Beyond blessed
♥️ My favorite part about this video are the beaming smiles in the background 🥰 #mygirls #dancefamily #bestfriend #dance #dancer #moderndance #movementheals #danceismylifeline

Summerlin Library and Performing Arts Center
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Carrie Lee Miles

My Grandma ♥️ she has been such an important part of my life and I most absolutely wouldn’t be me without her. She loves me unconditionally, she loves my babies and my hubby and supports everything we do. I have so much love and respect for this beautiful matriarch of our family. Many thanks to my wonderful Uncle and Aunt for making this possible while I was in St. George. #familyiseverything #familyforever #familylove #family #matriarch #grandmaNewman #dance #dancefestival #redrockdancefestival #stgeorgeutah #quicktrip #vegas #dancer #moderndance #stageperformance #kellyrothanddancers


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Carrie Lee Miles

And how did it come to this so quickly 😭♥️😭
🎓
Be kind. Not weak. We the good will always outnumber the evil. Be part of the good, courageous and undeterred ♥️
🎓
#classof2019 #coronadocougars #2019grad #graduation #mybabygirlisallgrown #loveher #firstborn #beamazing #loveyourself #speakyourself #choosetobeexcitedforlife


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Carrie Lee Miles

Friends. Let’s talk PiYo

I know you see me posting my schedule all over the place and know of my enthusiasm about this fabulous format.
But seriously! Look at those numbers!! This format can be whatever you need it to be and it can change from class to class as you can see. PiYo allows you to find what you need in that moment.
My favorite part of PiYo? My friendships I have gained because of this format, all of which I hold near to my heart.

If you haven’t given PiYo a try - why? Why not? Come. Experience. Learn. Not only what you struggle with but to find the things that make you strong and empowered. Find you!

Mystic Dream
Thursdays 5:30pm
Saturdays 9:00am

Anthem Country Club
Sundays 8:30am

#youwontregretit #ipromise #piyo #piyolive #piyoliveinstructor #dance #dancer #moderndance #fitness #vegas #mysticdream #anthemcountryclublv #myzone #friendsinfitness #piyobeauties #piyobeasts #bam


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Carrie Lee Miles

“Truly great friends are hard to find, difficult to leave, and impossible to forget.”
– Unknown
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I hold friendships very near to my heart. If you know me, you know that I hold my tribe close and very tight. It is quite the blessing to find other souls on this earth that you connect with. When you find your people. Never let them go. Tell them you love them. Let them know you appreciate them. Call. Text. Write. Shout it out loud! 🌸
#vegas #friendshipismagic #redrock #hike #hiking #piyofriends #shegetsme #findyourtribe #lovethemhard #myheartisfull #waterfalls


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Carrie Lee Miles

Dance is the hidden language of the soul of the body – Martha Graham
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I couldn’t agree with this more. Movement does not lie. It is healing. It is the very essence of our first breath. Movement is universal. Catch your breath. Find your movement. Dance. .
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#dance #moderndance #dancer #moderndancer #drylakebed #vegas #dancephotography #dancemodel #marthagraham #dancequotes #danceismyoxygen #danceismylifeline #movementneverlies #movementishealing #getupandmove #whitedress #redhair #grombre #fridayflashback .
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📷: @ladylesterphotography ♥️


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Carrie Lee Miles

After switching out my IG profile picture today (on accident I might add 🙈) it occurred to me that I never shared with you the images from one of the most amazing #photoshoots I did with #RonBarryPhotography .
Swipe right ♥️
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You see we collaborated a few years back on our first shoot. Something neither one of us had ever done before. And the results were these beautiful and stunning images. What he captures goes beyond the movement. He captured my very essence as a dancer. The raw and very real essence. .
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It’s very rare to find a photographer you have a connection with through the lens. I am lucky to have found a few since moving here ♥️ .
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#photography #timelapse #friendships #vegas #sometimesimodel #dancephotography #memoriescaptured #danceismylifeline #movementishealing #myoxygen #creativeshoots .
📷: Ron Barry


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Carrie Lee Miles

“Our arms start from the back because they were once wings”
~Martha Graham .
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#marthagraham #dance #moderndance #wings #back #moderndancer #dancer #trainerofartists #vegas .
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📷: Lorelei Casing


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Carrie Lee Miles

#Repost @shredandsparkle
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PiYo is Fitness, Body Strength & Flow mixed in one workout! It’s fast paced Yoga and Pilates exercises that are fun to do! PiYo is so effective and works great to burn calories while strengthening your core, building lean muscle and gaining flexibility! Which is the perfect workout to add in between lift days or if you need to take it easy due to injuries or just looking to mix it up! Las Vegas based PiYo BeachBody instructor @carrielee.dance.fitness makes PiYo challenging and fun! She teaches around town check out her schedule! ⚡️ Cute workout wear by @athleta ••• #athleta #beachbody #piyo #yoga #pilates #fitness #lean #strength #bodyweighttraining #outdoors #outdoorworkout #beachbodypiyo #fit #flow #core #corestrength #planks #stretch

Henderson, Nevada
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Carrie Lee Miles

Isn’t he just beautiful? I had the honor of meeting Cowboy today. Bringing me back to my childhood love of horses. Such majestic creatures of great power and love. Much thanks to his momma whom shared him with me today ♥️
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#horse #horses #cowboy #vegas #horsebackriding #friendship #piyofriend #iwantogobackalready #ilovehorses #childhoodmemories #spendtimeoutdoors


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Carrie Lee Miles

Ode to the dance bruises and floor burns. I also have a nice shiner on my shoulder. ♥️ This was accomplished during yesterday’s movement day experience with my DAN101 students at UNLV DANCE. ♥️ Modern dance at its finest. Floor work, contractions, traveling through the space, initiation, spirals, control, and trust of yourself. ♥️ The floor, although he is brutal sometimes, will always catch you ♥️ .
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#unlv
#unlvdance
#danceappreciation
#DAN101
#modernfornonmajors
#DAN123
#trainerofartists
#moderndance
#grombre


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Carrie Lee Miles

#rememberwhoyouare .
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Don’t get caught up in what the world expects of you. You are uniquely you and for that I see you, you beautiful soul 💖


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Carrie Lee Miles

“Keep your face always toward the sunshine and shadows will fall behind you” ~Walt Whitman
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If we are consistent and present in our choices to search out the light then it will always guide the way 💫 .
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#waltwhitman #wordsofwisdom #findthelight #bethelight #findthegood #bethegood #staypresent #be #vegas #piyo #yoga #dance #dancer #moderndancer #oldtraintunnel #loreleicasing #photography #musings #unicornvibes .
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📸: @lorelei.casing


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Carrie Lee Miles

“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.” ~Martha Graham .
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#art #beyourself #creativity #dance #dancer #moderndance #moderndancer #dancing #expression #selfexpression #ballet #model #vegas #photography #dancephotography #searchforthelight #be #love #unique #marthagraham #dancemaker #choreography #choreographer #unicornstatus #unicornsunite .
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📸: @lorelei.casing


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