Do you want to get stronger, leaner, better at handstands, more mobile, taller, or funnier? ⠀ Let’s work together! 🤝 ⠀ I’m taking on a small group of online students. 3 months of personal support with weekly one-on-one video private lessons to keep you on track. 🔬 ⠀ Leave a comment if you’re interested! 🙃 ⠀ Do you know someone who could use my help? Tag them in a comment 👇
Pop quiz: name this beach! Hint: it’s a top 3 beach in the world for me (and the other 2 are just a few miles away). One more hint: I’m hosting a Rocket Yoga retreat & training in May down the street from this beach. Come handstand (or sandstand?) with us! Pura Vida!
305x5 squat, 295x5 deadlift, and a 200lb dunk. Because it’s not all yoga and breathing exercises. 🏋️ ⠀ Actually, isn’t this all yoga and breathing? In each exercise I was hyper focused on my breath and my bandhas. 🧘♂️ ⠀ What do you think? What are your favorite “non-traditional” forms of yoga? For me, anything in the weight room is on the list, but my favorite yoga practice has to be body surfing. There’s something so amazing about being alone in the ocean, with just my breath and mother nature, going with the flow. 🏄♂️ ⠀ Leave a comment with your favorite “non-traditional” yoga activities! 👇
“What IS cold?” This pond. This pond is cold. ⠀ Yesterday I attended a Wim Hof Method event in Boulder. We breathed together, meditated together, hiked up a mountain together, and at the end, we took a dip in 28 degree Boulder Creek. It was one of the most uncomfortable experiences in my life, and also one of the most liberating. ⠀ Fast forward to today, and I’m getting in a half-frozen pond down the street from my house. Why? Why not! If you haven’t tried cold exposure, I highly recommend it. Mother Nature is a powerful force! ⠀ What are you waiting for? Go for it! I wanna see your cold exposure videos, @ tag me in your videos. We’re in this together! ⠀ Special thanks to @benthetravelcoach for holding my hand yesterday (we literally held hands the whole time under water). Thanks to Pavel @noaaonofficial for leading us yesterday. And of course, the biggest thanks to the man @iceman_hof for sharing his method with the world. I love the message and the mission.
***SERIOUS Yoga post*** (NYC Rocket Yoga training just added!) Are you serious about Yoga? Do you want to dive deeper into your practice? Join me for teacher trainings and continuing education all over the world! ⠀ ATLANTA - February 11-14: 20-hour Rocket Yoga Training @seviinyoga ⠀ DUBLIN - March 1-11 & August 1-11: 200-hour Yoga Teacher Training @hotyogadundrum ⠀ SEATTLE - April 27-28: 20-hour Rocket Yoga Training @hotyogainc ⠀ UVITA - May 4-10: 50-hour Rocket Yoga Love Retreat @floretreatcenter w/ @yogawithdavina ⠀ LAKE BARCROFT, VA - July 7-12: Ashtanga & Rocket Yoga Retreat with my MOM ⠀ NEW YORK - July 15-18: 30-hour Rocket Yoga Training @revolutionyogaofficial ⠀ LONDON - July 24-28: 25-hour Rocket Yoga Intensive @indabayoga ⠀ Who am I missing? Tag your city and studio in a comment below and let’s do a training there! Send me a DM if you have any questions. ⠀ You can find my FULL schedule with ALL the workshops at YogaWithCarson.com/schedule (link in bio) ⠀ As you can see, I don’t take everything so seriously 🕺🙃
Last week I posted a story asking “what do you want to see more of on my page?” ⠀ The answers were overwhelmingly “what kind of non-yoga workouts do you do?” and “🍑🍑🍑”. ⠀ Welp. Got to give the people what they want. 🤷♂️ ⠀ Here are some pause squats w/ 295lbs on my back. I like to squat low and pause at the bottom to appreciate life. 🐒🤔 ⠀ What do you think? Comment “🏋️♀️” if you like to squat, or “🐓” if you prefer chicken legs. ⠀ Turn up the sound if you wanna hear the secret to strength that most Yogis are missing. (Hint: it’s “BIP!” 🤬)
Big news! ⠀ ATLANTA Rocket Yoga training added! 🍑🚀 ⠀ I’m leading several Yoga trainings next year and here are some of the big ones: ⠀ (Note: all trainings are for ALL levels. No experience necessary. Come have fun and learn.) ⠀ ATLANTA - February 11-14: 20-hour Rocket Yoga Training @seviinyoga ⠀ DUBLIN - March 1-11 & August 1-11: 200-hour Yoga Teacher Training @hotyogadundrum ⠀ SEATTLE - April 26-28: 20-hour Rocket Yoga Training @hotyogainc ⠀ UVITA - May 4-10 Rocket Yoga Love Retreat @floretreatcenter w/ @yogawithdavina ⠀ LAKE BARCROFT, VA - July 7-12: Ashtanga & Rocket Yoga Retreat with my MOM ⠀ LONDON - July 24-28: Rocket Yoga Intensive @indabayoga ⠀ Who am I missing? Tag your city and studio in a comment below and let’s do a training there! Send me a DM if you have any questions. ⠀ You can find my FULL schedule with ALL the workshops at YogaWithCarson.com/schedule (link in bio) ⠀ 📸: @tomkingsford 👖: @aloyoga
Ooo I’m walking in sunshine here in the desert, and don’t it feel good! 🏃🌞 ⠀ Sadly I’m leaving the desert tomorrow and flying back home to Colorado. But good news! I’ll be in Scottsdale, Arizona this weekend for more desert yoga fun at @modern_yoga_scottsdale. You better come! 🧘♀️🌵 ⠀ Thanks for having me here at the @miramonteresort@curiocollection. I’ll be back next year for more workshops at @yogacentralrocks! 🙃🕺 ⠀ Wearing @aloyoga 👖📜
The kid at the end cracks me up: “That’s a funny way to get in the hot tub.” ⠀ I’m curious, would YOU be interested in a retreat here? Yoga, Spa, Golf, Meditation, what else do you need? Leave a comment if that sounds like something you might be interested in. ⠀ I’m having a blast here at the Miramonte Indian Wells Resort and Spa. It’s like heaven. Thank you to my team for making moments like this possible! ⠀ @CurioCollection@miramonteresort#miramontemoments#miramonteresort#hiltonpartner#BeCurious
Fitness tip: If you’re stuffing your face with food today, remember: transformation takes time and consistency. Change doesn’t happen overnight* ⠀ I hope you are having a great day with your loved ones! (Unless you’re a Cowboys fan) 🕺⭐️ ⠀ Watch my story today for some beautiful Colorado mountains 🏔😍 ⠀ *in my case, this was an overnight transformation 🤷♂️💩