Carson Clay Calhoun@carsonclaycalhoun

๐Ÿง˜โ€โ™‚๏ธ Yoga
๐Ÿคธโ€โ™‚๏ธ Handstand-up Comedy
๐Ÿ‹๏ธโ€โ™‚๏ธ Weights
Next up: Boulder, Minneapolis, Greenville, Raleigh, Charlotte, Atlanta, St. Pete
๐Ÿ‘‡ Practice with me!๐Ÿ‘‡

YogaWithCarson.com/schedule

3,909 posts 127,326 followers 478 following

Carson Clay Calhoun

Do you want to get stronger, leaner, better at handstands, more mobile, taller, or funnier?
โ €
Letโ€™s work together! ๐Ÿค
โ €
Iโ€™m taking on a small group of online students. 3 months of personal support with weekly one-on-one video private lessons to keep you on track. ๐Ÿ”ฌ
โ €
Leave a comment if youโ€™re interested! ๐Ÿ™ƒ
โ €
Do you know someone who could use my help? Tag them in a comment ๐Ÿ‘‡


126

Carson Clay Calhoun

Pop quiz: name this beach!
Hint: itโ€™s a top 3 beach in the world for me (and the other 2 are just a few miles away).
One more hint: Iโ€™m hosting a Rocket Yoga retreat & training in May down the street from this beach.
Come handstand (or sandstand?) with us!
Pura Vida!


42

Carson Clay Calhoun

305x5 squat, 295x5 deadlift, and a 200lb dunk. Because itโ€™s not all yoga and breathing exercises. ๐Ÿ‹๏ธ
โ €
Actually, isnโ€™t this all yoga and breathing? In each exercise I was hyper focused on my breath and my bandhas. ๐Ÿง˜โ€โ™‚๏ธ
โ €
What do you think? What are your favorite โ€œnon-traditionalโ€ forms of yoga? For me, anything in the weight room is on the list, but my favorite yoga practice has to be body surfing. Thereโ€™s something so amazing about being alone in the ocean, with just my breath and mother nature, going with the flow. ๐Ÿ„โ€โ™‚๏ธ
โ €
Leave a comment with your favorite โ€œnon-traditionalโ€ yoga activities! ๐Ÿ‘‡


36

Carson Clay Calhoun

โ€œWhat IS cold?โ€
This pond. This pond is cold.
โ €
Yesterday I attended a Wim Hof Method event in Boulder. We breathed together, meditated together, hiked up a mountain together, and at the end, we took a dip in 28 degree Boulder Creek. It was one of the most uncomfortable experiences in my life, and also one of the most liberating.
โ €
Fast forward to today, and Iโ€™m getting in a half-frozen pond down the street from my house. Why? Why not! If you havenโ€™t tried cold exposure, I highly recommend it. Mother Nature is a powerful force!
โ €
What are you waiting for? Go for it! I wanna see your cold exposure videos, @ tag me in your videos. Weโ€™re in this together!
โ €
Special thanks to @benthetravelcoach for holding my hand yesterday (we literally held hands the whole time under water). Thanks to Pavel @noaaonofficial for leading us yesterday. And of course, the biggest thanks to the man @iceman_hof for sharing his method with the world. I love the message and the mission.


155

Carson Clay Calhoun

TGIF!
Tag five friends you want to pose with!
๐Ÿ™‹โ€โ™€๏ธ๐Ÿ‘ฑโ€โ™€๏ธ๐Ÿ’โ€โ™€๏ธ
.....๐Ÿคทโ€โ™‚๏ธ.....
.....๐Ÿ‘ฏโ€โ™€๏ธ.....


61

Carson Clay Calhoun

***SERIOUS Yoga post***
(NYC Rocket Yoga training just added!)
Are you serious about Yoga?
Do you want to dive deeper into your practice?
Join me for teacher trainings and continuing education all over the world!
โ €
ATLANTA - February 11-14: 20-hour Rocket Yoga Training @seviinyoga
โ €
DUBLIN - March 1-11 & August 1-11: 200-hour Yoga Teacher Training @hotyogadundrum
โ €
SEATTLE - April 27-28: 20-hour Rocket Yoga Training @hotyogainc
โ €
UVITA - May 4-10: 50-hour Rocket Yoga Love Retreat @floretreatcenter w/ @yogawithdavina
โ €
LAKE BARCROFT, VA - July 7-12: Ashtanga & Rocket Yoga Retreat with my MOM
โ €
NEW YORK - July 15-18: 30-hour Rocket Yoga Training @revolutionyogaofficial
โ €
LONDON - July 24-28: 25-hour Rocket Yoga Intensive @indabayoga
โ €
Who am I missing? Tag your city and studio in a comment below and letโ€™s do a training there!
Send me a DM if you have any questions.
โ €
You can find my FULL schedule with ALL the workshops at YogaWithCarson.com/schedule
(link in bio)
โ €
As you can see, I donโ€™t take everything so seriously ๐Ÿ•บ๐Ÿ™ƒ


114

Carson Clay Calhoun

Last week I posted a story asking โ€œwhat do you want to see more of on my page?โ€
โ €
The answers were overwhelmingly โ€œwhat kind of non-yoga workouts do you do?โ€ and โ€œ๐Ÿ‘๐Ÿ‘๐Ÿ‘โ€.
โ €
Welp. Got to give the people what they want. ๐Ÿคทโ€โ™‚๏ธ
โ €
Here are some pause squats w/ 295lbs on my back. I like to squat low and pause at the bottom to appreciate life. ๐Ÿ’๐Ÿค”
โ €
What do you think?
Comment โ€œ๐Ÿ‹๏ธโ€โ™€๏ธโ€ if you like to squat, or โ€œ๐Ÿ“โ€ if you prefer chicken legs.
โ €
Turn up the sound if you wanna hear the secret to strength that most Yogis are missing. (Hint: itโ€™s โ€œBIP!โ€ ๐Ÿคฌ)


49

Carson Clay Calhoun

***Twerk Alert!***
Okay now that I have your attention, check the list for your city, and sign up for class! If your city is not on the list, do something about it! Leave a comment and connect me with your studio if youโ€™re serious. ๐Ÿ™
โ €
SCOTTSDALE - Nov 30 - Dec 2 @modern_yoga_scottsdale
LONGMONT - December 6 @sol19yoga
DENVER - December 8 @bigpoweryogadenver
BOULDER - December 15 @bodhimovement
MINNEAPOLIS- December 21-23 @upyogamn
GREENVILLE - January 25-27 @purpleblossomyoga
RALEIGH - Jan 31 - Feb 3 @110yoga
CHARLOTTE - February 6-10 @y2yoga
ALTANTA - February 11-14 @seviinyoga
ST PETERSBURG - Feb 15-17 @thebodyelectricyoga
COCONUT CREEK - Feb 20-24 @evolutionyogacc
DUBLIN - March 1-11 @hotyogadundrum *200hr YTT*
BARCELONA - March 14-17 @harayogastudio
HOUSTON - March 23-24 @bigpoweryoga
COLLEGE STATION - March 26-28 @yogapodcollegestation
DALLAS - March 29-31 @blackswanyogadallas
ALBUQUERQUE - April 5-6 @sweatyogastudio
ST. LOUIS - April 9-11 @goyogaexpress
EL PASO - April 13-14 @hotboxyogaep
SEATTLE - April 25-28 @hotyogainc
UVITA - May 4-10 @floretreatcenter
SAN ANTONIO - May 11 @blackswanyogasanantonio
MEXICO CITY - May 24-26 @greenyogamexico
WASHINGTON DC - June 28-30 @flowyogacenter
LAKE BARCROFT - July 7-12 *Lake Yoga Retreat*
ALEXANDRIA - July 13-14 @532yoga
NEW YORK CITY - July 15-18 @alonewyork
BOSTON - July 19-21 @downunderyoga
LONDON - July 24-28 @indabayoga
DUBLIN - August 1-11 @hotyogadundrum *200hr YTT*
โ €
Sign up for everything on my website www.YogaWithCarson.com/schedule
(link in bio)
โ €
๐Ÿ‘–: @aloyoga


84

Carson Clay Calhoun

Big news!
โ €
ATLANTA Rocket Yoga training added! ๐Ÿ‘๐Ÿš€
โ €
Iโ€™m leading several Yoga trainings next year and here are some of the big ones:
โ €
(Note: all trainings are for ALL levels. No experience necessary. Come have fun and learn.)
โ €
ATLANTA - February 11-14: 20-hour Rocket Yoga Training @seviinyoga
โ €
DUBLIN - March 1-11 & August 1-11: 200-hour Yoga Teacher Training @hotyogadundrum
โ €
SEATTLE - April 26-28: 20-hour Rocket Yoga Training @hotyogainc
โ €
UVITA - May 4-10 Rocket Yoga Love Retreat @floretreatcenter w/ @yogawithdavina
โ €
LAKE BARCROFT, VA - July 7-12: Ashtanga & Rocket Yoga Retreat with my MOM
โ €
LONDON - July 24-28: Rocket Yoga Intensive @indabayoga
โ €
Who am I missing? Tag your city and studio in a comment below and letโ€™s do a training there!
Send me a DM if you have any questions.
โ €
You can find my FULL schedule with ALL the workshops at YogaWithCarson.com/schedule
(link in bio)
โ €
๐Ÿ“ธ: @tomkingsford ๐Ÿ‘–: @aloyoga


49

Carson Clay Calhoun

Ooo Iโ€™m walking in sunshine here in the desert, and donโ€™t it feel good! ๐Ÿƒ๐ŸŒž
โ €
Sadly Iโ€™m leaving the desert tomorrow and flying back home to Colorado. But good news! Iโ€™ll be in Scottsdale, Arizona this weekend for more desert yoga fun at @modern_yoga_scottsdale. You better come! ๐Ÿง˜โ€โ™€๏ธ๐ŸŒต
โ €
Thanks for having me here at the @miramonteresort @curiocollection. Iโ€™ll be back next year for more workshops at @yogacentralrocks! ๐Ÿ™ƒ๐Ÿ•บ
โ €
Wearing @aloyoga ๐Ÿ‘–๐Ÿ“œ


31

Carson Clay Calhoun

The kid at the end cracks me up: โ€œThatโ€™s a funny way to get in the hot tub.โ€
โ €
Iโ€™m curious, would YOU be interested in a retreat here? Yoga, Spa, Golf, Meditation, what else do you need? Leave a comment if that sounds like something you might be interested in.
โ €
Iโ€™m having a blast here at the Miramonte Indian Wells Resort and Spa. Itโ€™s like heaven. Thank you to my team for making moments like this possible!
โ €
@CurioCollection @miramonteresort #miramontemoments #miramonteresort #hiltonpartner #BeCurious


41

Carson Clay Calhoun

Fitness tip:
If youโ€™re stuffing your face with food today, remember: transformation takes time and consistency. Change doesnโ€™t happen overnight*
โ €
I hope you are having a great day with your loved ones! (Unless youโ€™re a Cowboys fan) ๐Ÿ•บโญ๏ธ
โ €
Watch my story today for some beautiful Colorado mountains ๐Ÿ”๐Ÿ˜
โ €
*in my case, this was an overnight transformation ๐Ÿคทโ€โ™‚๏ธ๐Ÿ’ฉ


37