cb. / claire fountain@cbquality

TrillYoga //
writer · visionary · well being educator
yoga instructor + CPT
mental health advocate
global ♀
healthy self = heal(thy) self

linktr.ee/cbquality

1,598 posts 191,912 followers 1,187 following

cb. / claire fountain

Brought the pose back sneaker shopping today @adidasoriginals · Falcons are becoming my favorite.


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cb. / claire fountain

I once heard that "all that thinking is gonna do is lead you back in your head." Here's to slowing ya minds and hitting pause on over thinking. Be easy my friends.


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cb. / claire fountain

Holiday season always better with a bestie and it’s #giveaway time! Can’t say enough good about the conversations and experiences we get to share (I ❤️ U @stephykim1 ) : from notes on life and love to business and work questions but the best part is being able to trust each others opinions . And we both love @lola! Bc you can also trust #Lola to provide you with products and information that is real (all about our bodies and periods, stuff that matters for our health and quality of life.) SO I’m partnering with @lola to giveaway a *6 months subscription* of Lola period or sexual health products. TO ENTER: * Like this pic :) * Follow @lola and me * Tag your bestie or 2 friends in the comments!


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cb. / claire fountain

The art of self preservation and protecting your emotional well being : a daily practice.


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cb. / claire fountain

Another good #CBSundays (peep stories for some recap) // Leaving a lot of negative stuff in this year. Excited for growth for everyone here. A big topic was Self Doubt. Seems a lot of us want to stop doubting ourselves and move forward with confidence. Yes! But how can we actually let go of self doubt? Here are some quick tips: + Stop or check negative / defeating thoughts. + Explore where those thoughts come from. Know you can rewrite the story. + Remind yourself of positive feedback, love, support and your own worth just for being + Let go of comparison and other people's opinions (most people are way more concerned about themselves than about us, and if they are thinking bout us or judging us? Sad for them, not you. Pointing out flaws in others usually comes from those who don't wanna look at the flaws in themselves.) + Show self compassion + Embrace being human and how capable you (and your body or mind or heart, etc. are) + Journal + Get a counselor if need be. Asking for help is a strength 🖤

#mentalhealthmonday


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cb. / claire fountain

A whole Sunday thought from me and @heyokreal // hopping back on stories for #CBSundaySessions again this evening + reposting answers for a community of learning, growing and healing.


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cb. / claire fountain

I'm often reminded of my evolution in the social space and the growth that has accompanied this process. But it was never intentional to be that way. Change is inevitable, growth is optional. My only goal having a public profile was to remain honest. Honest about my process and honest to myself and my spirit, regardless of what was or wasn't popular. Honest about what I can offer and what I see. An honest life isn't always loud or exciting but that's not what being honest is about. Being honest is about honoring your pace and essence, it's about holding space for your damn self first and letting go of your own expectations and collections of "should / shouldn't" thoughts. So sure, some of y'all still wanna see yoga poses but if that's your goal, I'd challenge you to see that by doing that I wouldn't be honest to me (or yoga really) and why someone who does not act as I did might never evolve. Chasing popularity thru familiarity might be the norm but it's not a life I desired.


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cb. / claire fountain

Writing. Studying. Listening. Being delicate. CB's course in being human, soon come.


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cb. / claire fountain

A lady. // Had a wonderful time this past Sunday with my #CBSundaySessions on stories talking about "One thing you did that changed everything?" // For me it was forgiving my parents. But everyone had such thoughtful and inspiring responses. Happy to do more of this and share the feedback with all of you as a spot to learn, grow, share, be inspired, and see the value in all our experiences of healing and our journeys. #humanizingwellness #equalizinghealing


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cb. / claire fountain

So many pieces of me had to be healed to be where I am now. It's the end of the year and I've never had more calm and ease with life. Do I have all the answers? Nope. Do I even have any idea where I'll be in a year? Nope. Maybe it's maturity, maybe it's some glimmer of enlightenment, or maybe it's just the process of acceptance and staying grounded in my own truth coming to a new level (which isn't easy with constant noise and distractions of the world that really want to mess up the flow.) Whatever it is, I'm riding this wave and know it's all possible for y'all to be riding it, too. It's not even about doing more, but possibly, doing less and it meaning more. #growngrown


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cb. / claire fountain

Sometimes the things you are looking for, are also looking for you. We just have to learn to listen.


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cb. / claire fountain

So excited to be stocked up on @AquaphorUS for my skin this season. #Aquaphor products are hypo-allergenic, preservative and fragrance free. I use the Aquaphor Healing Ointment for heels, cuticles, elbows and even wind burn cheeks. Ya’ll know I’m serious about protecting my skin and keeping it supple all winter long. Hydration is a daily habit, inside and out. Check it out on Amazon! #AquaphorLove #ad


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