cb. / claire fountain@cbquality

TrillYoga //
writer · visionary · well being educator
yoga instructor + CPT
mental health advocate
global ♀
healthy self = heal(thy) self

linktr.ee/cbquality

1,674 posts 187,023 followers 1,260 following

cb. / claire fountain

💙 GIVEAWAY TIME 💙 And this is a great one! I loved teaching so much in #austin with @outdoorvoices and @moonlitskincare that we decided to give away a goodie bag from class with all these fun treats and a full kit from OV (top + pant, like what Stephy and I have on here) since not everyone could join us that morning 😌😌😌 TO ENTER: ✨ Follow me and like this picture. ✨ Comment which product you're looking to try ✨ Tag ya friends! ✨ Repost this pic to stories for more entries! xx
Winner will be randomly selected Monday, contacted via DM and sizing info collected so you get the kit that fits for you! Thanks to all our great friends and partners who helped make this possible. We love y'all 💙


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cb. / claire fountain

Keep some room in your heart for the unimaginable


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cb. / claire fountain

"Do not internalize the proclamations and criticisms of the "timid souls" and self-appointed kings of non-existent kingdoms. When you speak to yourself, let your interior dialogue be confident, optimistic, and visionary. Dare to live the life most people only fantasize about. Do not be a destroyer of dreams, be a dreamer of dreams. "Great spirits have always encountered violent opposition from mediocre minds." Life is not a popularity contest." - #matthewkelly // This passage has been in my notes for years. What a journey I've been on and what a journey I have to go. (And another day in my fav top right now from @universalstandard and my forever bare face.)


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cb. / claire fountain

A quiet week for reflection has begun. I was listening to a book on @audible this am that said: when we don’t honor ourselves we are coming into agreement with an abusive person’s toxic agenda (which also means when we don’t care for ourselves we are agreeing to the agenda people, places and things told us about ourselves.) So take up space and take back how you want to live. http://liketk.it/2Ayg6 #liketkit @liketoknow.it


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cb. / claire fountain

BRB. Coating my whole body (and life) in coconut oil. Definitely a luxury of being home again. Time to rehydrate, soak up some silence, rewrite goals (bc repetition is really the winning formula here,) and get some quality sleep. Who is ready for a coconut oil giveaway?


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cb. / claire fountain

How much is your peace worth? How much power do you give other people and things totally out of our control in our mental space? When we learn to opt out of chaos and create healthy boundaries (family included), and protect our thoughts; we actively make our peace the priority. Calm is still a super power.


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cb. / claire fountain

Obsessed with this travel jumpsuit from @summersalt - pockets and the softest silky material (vegan silk I'm told!) Wore it this entire past trip as my cozy home + sleep fit and it was perfect. It also has a belt and a matching duster. Leveling up my wardrobe these days cause I'm grown (had to do video so we could see how adorable it is in motion.) (and wallpaper - I'm in a hotel) 🖤 EDIT! Use CBQUALITY10 for a gift of $10 towards orders of $95+ on the site! Link in stories xx


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cb. / claire fountain

Life is such a wild ride sometimes. I was asked about working for oneself + building something while not neglecting relationships + social (human!) needs for connection; as the running narrative is it's not all possible. Yet, I believe that the latter is the true essence of what keeps the former going and with effort and intentionality, along with a genuine heart, all this is possible and more. I spent too many years letting connections be the first thing I dropped when things got busy or depression creeped in. I always talk about writing your own narrative and dictating the kind of life you want to have. Now I'm someone who reaches out, asks for help, spends a few more minutes listening, and prioritizes the human connections that keep ya heart full. Give the type of support and understanding you want and let go of people, places and things that don't mirror this back. Stick to empathy and action, it's where the magic happens.


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cb. / claire fountain

#sxsrest // My schedule has been next level and there's nothing better and more healing then a massage. Did y'all know a massage can be as rejuvenating as a couple hours of sleep? Combating planes, time zones, grad school deadlines and a heavy workout - so thankful @milkandhoneyspa could get me in yesterday for some much needed R&R


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cb. / claire fountain

Loved getting to share stories and marketing advice with @createcultivate and these dope women. Big takes include knowing your why, authenticity (buzz word of the year but ish is true), and knowing that you can always rewrite your story (we do not just have to be who we were "told" to be) - Thank you #austin @createcultivate @mastercard @crownroyal @volvocarusa


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cb. / claire fountain

SXSW isn't just music and film. Learning about health and wellness options with @rallyhealth at the #rallysxsw house. Healthcare can be complicated and #rallyhealth is making it simple and fun, helping members find cost effective and high quality care thru one streamlined digital experience, online and on your mobile. // For my pals in Austin: Come by and say hello! (Tomorrow am they have a complimentary workout class 8-9am too! Right before yoga with me across town. A whole morning of wellness for y'all!) They're there all day tmrw too, complete with juices, acai bowls, and hammocks! Rest and recharge #empoweringthefutureofyourhealth #partner


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cb. / claire fountain

Picking out a few pieces with @renttherunway and @westelm @west_elm_austin // Have been meaning to get on this from time. Mama CB needs a sustainable wardrobe that is flexible and suits my many work and travel obligations 👌🏽


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