c h a n t e l l e△f o w l k s@chantellefowlks

1,965 posts 0 followers 0 following

c h a n t e l l e△f o w l k s

It’s overcast and I’ve got two sick kiddos today so we are taking it easy ( thank goodness for Disney + 🙏🏻). ⁣

Hope you all have a Happy Tuesday!!

St. George, Utah
54

c h a n t e l l e△f o w l k s

*GIVEAWAY*

Feeling confident in your own skin is a powerful thing! As women we sometimes feel the pressures of the world to look a certain way, but the older I get, the more I realize that no one else’s opinion matters but my own! I love taking care of my skin because I know that it makes me feel good on the inside.☺️✨ I truly love @karinejoncasusa products and I’m excited to team up with them to GIVEAWAY their collagen lift cream ( helps prevent wrinkles ) and eye cream ( helps with dark circles ). All you need to do is:
Like this post

Follow @chantellefowlks + @karinejoncasusa

Tag two or more friends ( in separate comments )
And that’s it!! Good luck!! Super excited to see who wins! 👏🏻☺️ The giveaway will end on Wednesday, November 20th and the winner will be announced on Friday, November 22nd  AD #karinejoncas #kjusa #kjmedicosmetics #kjicon #skincare #morningroutine

St. George, Utah
79

c h a n t e l l e△f o w l k s

Ok guys, if I’m being completely honest, I have never been someone who consistently works out. I love the idea of it and know that it does wonders for not only our physical health but also our mental health! But, just because it’s not a huge part of my life, that doesn’t mean I don’t take care of my body in other ways.😊 I truly believe that our overall health starts in our gut! When our gut is happy, it allows for all of our other organs to work properly. Bone broth is something that I've been trying out everyday to maintain a healthy gut I have always gotten mine from @ancientnutrition and love the variety of flavors they have! 😋 Swipe over to read some of the amazing benefits from taking it. 😱

St. George, Utah
57

c h a n t e l l e△f o w l k s

One of my favorite things about the holidays are the yummy smells! 😌🌲🥧 Our Christmas tree is faux so I am always on the hunt for the perfect fresh, pine scent and this year I FOUND IT and feel like everyone needs to know about it! 🙌🏻 It’s the Mrs. Meyer's Iowa Pine scented cleaner set from @grovecollaborative.😌 It’s SO good and they make me actually WANT to clean my kitchen.😜 Best part is: you can get the entire Holiday cleaning set for FREE when you spend $20 or more @grovecollaborative. grove.co/chantelleholiday19
They also have lots of other natural home essentials that I’ve been loving!
#grovepartner

St. George, Utah
51

c h a n t e l l e△f o w l k s

When you’re the only one feelin’ the photo opt. 😏

St. George, Utah
29

c h a n t e l l e△f o w l k s

No where else I’d rather be. ✨⁣

Also, a little PSA for you @minkycouture fans. Today and tomorrow ONLY you can use the code “Chantelle55” to get 55% off ANY blanket(s) of your choice! Take advantage friends! This sale is even bigger than their Black Friday Sale!

St. George, Utah
43

c h a n t e l l e△f o w l k s

We love looking back at art pieces and homework from past school years + celebrating the progress they’ve made.☺️ I also love that we actually have a place for them now vs on our counters and the top shelve in our kitchen cupboard.🤪 ( Please tell me I’m not the only one with stacks of papers all over the place). @savor.it.all’s Folio Doc Organizer makes it easy to keep everything organized and in one place so my mom brain has one less thing to worry about.🤓⁣

You can use the code “Chantelle15” for 15% off!

St. George, Utah
21

c h a n t e l l e△f o w l k s

Such a fun month🕷🕸🎃 But, also, super glad it’s over.😜 ⁣

Hope you all had a #haaapyhalloweeeen

St. George, Utah
75

c h a n t e l l e△f o w l k s

I am a type of person that likes to get stuff done! At the end of the day I love feeling accomplished, even if my only tasks for the day were picking up after my kids and folding laundry. 🤪⁣

My @Sudio EarPods have been so helpful to keep me motivated during the mundane, daily tasks. The simple fact that I can listen to music, audio books or a good Netflix binge, while I get things done, has me doing cartwheels.🥳 ⁣

You can use the code “Fowlks15” for 15% off your order. 👏🏻

St. George, Utah
40

c h a n t e l l e△f o w l k s

One on one time with my tiny BFF. Aka: running 117 errands.🙃⁣

Also, it’s . . .⁣

SWEATA WEATHA!! ⁣
Whose seen that SNL clip?? Kills me every.time.😆 Swipe over if you don’t know what I’m talking about. ⁣👉🏻🤣


St. George, Utah
52

c h a n t e l l e△f o w l k s

Did Halloween sneak up on anyone else this year?? 😬 We’re scrambling to get some last minute costumes made and mentally preparing myself for the extra energy my kids will have after the 🍭🍬🍫 consumption. 🤪⁣

Also, I was super excited to discover @forsakeco and I’m low key obsessed with their New black Lucie Mids. Your thoughts?? You can use the code “chantelle20” for 20% your purchase. ☺️⁣

St. George, Utah
38

c h a n t e l l e△f o w l k s

When someone smells good, they’re automatically more attractive. Amiright?? 😏 ⁣

Guys! The new men’s scents from @rawsugarliving are👏🏻SO👏🏻good! Please do your nose buds a favor and go snag your S.O some ASAP. Like always, they’re sulfate and paraben free, but the best part is, for every purchase of @rawsugarliving products, they donate a bar of soap to a family in need. 💛 ⁣
#rawlovin #rawmensmellgood

P.S. check my stories to see how these pictures really went down. 😏😆

St. George, Utah
23

c h a n t e l l e△f o w l k s

There will always be someone who can’t see your worth. ⁣

Don’t let it be you.

St. George, Utah
95

c h a n t e l l e△f o w l k s

Happy Sunday, friends! ✨ Putting these pictures out there to make sure y’all know we aren’t always happy and we don’t always get the perfect picture.🙃 And you know what, I’m 100% okay with that. Life isn’t meant to be perfect all the time. As moms, we need to give ourselves grace and allow our children the same. They have emotions just like we do, they just show them a little more often.🤪

St. George, Utah
32

c h a n t e l l e△f o w l k s

I’m making a list of fall activities and wanna hear some of your favorites? 🙏🏻⁣

We had our annual spider making craft night last week + my dad made us all dutch oven chicken and potatoes.😋 And instead of painting spiders I painted these two. 😏🐱🐱⁣

St. George, Utah
25

c h a n t e l l e△f o w l k s


Where my 🐶 lovers at?? I read an article the other day that said by simply changing your dog's diet it could add years to their life! YEARS!! Crazy right?? That’s why I love @petplate because I know they are made with real, human-grade ingredients that dogs love! ⁣

Bonus, they deliver right to your doorstep.👊🏻 #nobrainer #petplate

Click the link in my bio for 50% off your first order!

St. George, Utah
32

c h a n t e l l e△f o w l k s

Sometimes motherhood looks like 4am wake up calls + sleepless nights. Sometimes it looks like driving your kids around to various activities all.day.long🤪 or going to THREE different stores to find the right pair of high heels for school picture day, (😏☝🏻). Other times it’s watching them grow into adults and having children of their own. What ever your stage of life looks like right now, do me a favor, ENJOY it!!! 😊 No one ever regrets taking the time to enjoy the little moments.🧡

St. George, Utah
86

c h a n t e l l e△f o w l k s

Beauty is in the way that you hold yourself. It is how you treat people. The way you love. It’s self acceptance. Beauty is in your SOUL.
Stop underestimating yourself.

And never forget that YOU ARE BEAUTIFUL!!


56

c h a n t e l l e△f o w l k s

Traveling with kids: the best/worst decision you will ever make. Amiright? 🤪 But in all seriousness, despite the occasional meltdown, nothing makes me happier than experiencing new places with these cuties. I love seeing the world through their eyes and finding joy in the little things is a big reminder of what’s really important in life. ⁣

They were SO excited about their new suitcases from @affenzahn_official and we are going to put them to good use.👏🏻

St. George, Utah
39

c h a n t e l l e△f o w l k s

These little moments that make the difficult ones all worth it! ✨ ⁣

I’ve been thinking a lot about my journey through motherhood lately and I’ve come to realize a few things:⁣

The highs ALWAYS outweigh the lows. ⁣

It’s OK to ask for help when you need it!⁣

Don’t let someone else’s perspective determine your success ( as a mother and in life in general ).⁣

It’s OK to make mistakes! Kids are so quick to forgive so be sure to ask for it. ☺️⁣

And last but not least, ⁣

HAVE FUN! Be active and play with your kids! The best memories I have made are when I disconnect from the outside world and put all my focus on them. ⁣

St. George, Utah
62

c h a n t e l l e△f o w l k s

Poppin in to say HAPPY 1st Day of October!!!! 🍁 🍃 🍂 I’ve always said I was a summer girl but now that I’m getting older ( and wiser ;) imma have to admit that fall is probably my v favorite time of year. 😌

St. George, Utah
76

c h a n t e l l e△f o w l k s

Hey Mama! I see you! I know that life/raising kids is not always easy. In fact, it’s freaking hard at times. We experience heartbreak, tantrums, meals that go uneaten, messes that never end, loneliness, and, at times, feelings of inadequacy. I want you to know that you’re NOT alone! No matter how put together someone looks, we’ve all felt these things at some point. ( I definitely have ) My encouragement is to try your hardest, in these moments of sadness, to reflect on the things that you DID accomplish that day. Write them down along with 3 things that you’re grateful for and I promise you’ll start to feel better! Always remember your worth. Remember who you are outside of motherhood and do something that makes YOU happy. Read a book, make your favorite meal for dinner ( even if your kids won’t like it ;), buy yourself something that makes you happy OR simply just get outside and enjoy the beauty that surrounds you. ⁣

When you feel good it’s easier to handle life’s challenges that come your way. 🧡 ⁣

YOU GOT THIS! 👊🏻

St. George, Utah
80

c h a n t e l l e△f o w l k s

Temperatures are dropping but as long as the 🌞 is shining we’ll be hanging onto summer as looong as possible.🙏🏻 Last night we headed to the country club pool ( yep, on a school night 🤫) and played til our little hearts were content. It was one of those nights that you didn’t want to end — which is rare for all these cuzzies who fight more like siblings than cousins.🤨🤦🏻‍♀️⁣

Also, I don’t think I can post this picture and not ask for Novies expression to be memed. So give me your best ones! 😆 Swipe over for a closer look and a video of me getting denied a kiss by the diva herself. 🤣⁣

St. George, Utah
78

c h a n t e l l e△f o w l k s

Things are getting ’spooooky’ around here! 😆🎃👻 —- Curious if you’re one that waits to decorate, or do you go all out the second the decor hits the stores? 🤔 I had every intention of waiting this year sooo, my only excuse is, ‘my kids made me do it’. 😜⁣

Thanks for the inspiration @thelovedesignedlife ☺️


82

c h a n t e l l e△f o w l k s

I am LOVING the one on one time I get with this cute girl while the big sibs are at school. We took a trip to our favorite candy shop and grabbed some of See’s yummy treats. We may or may not have saved some for the other two.🤫 I love the story behind @seescandies and how it all came about because of Mary See’s passion. Women can do amazing things when we put our minds to it! 👊🏻 This week See’s Candies is celebrating Mary’s Birthday with a special offer $5 off of any $30+ purchase from now through September 16th ( online or in shop ). Be sure to pick up something sweet to celebrate the special moments in your life.☺️#seespartner #SeesCandies

P.S. the coconut filled chocolates are to DIE for. 🤤

See's Candies
33

c h a n t e l l e△f o w l k s

These two don’t mess around when it comes to the candy shop. 😋🍭🍫🍬

St. George, Utah
36

c h a n t e l l e△f o w l k s

Keeping these kids happy one snack at a time.😅#backtoschoolwithbobs
Funny fact, I allllways keep our fridge stocked with apples. We can literally be out of every other type of food, but there will ALWAYS be apples.😋⁣

We love snacking on them with @bobredmills oats. It’s a quick easy after school snack to help avoid those hangry fits that sometimes make me want to go hide in my closet.😏 Ya feel me mamas.😉 ⁣

Pick some up at your local @walmart

#bobsredmill

St. George, Utah
32

c h a n t e l l e△f o w l k s

Pulling this photo out of my archives in hopes to put a smile on someones face, because that’s what it did for me. I tucked it away at first, thinking it would never make it’s way to the public eye because I didn’t love the way my body looked ( yes, skinny girls can have body insecurities too ;) .... but, looking at it today I see the bigger picture. I see a mom putting on a swimming suit despite insecurities and making an effort for her kids to enjoy summer for all it’s worth. I see a mom who’s working so hard to love herself despite a lot of imperfections and self doubt. I see a mom who is working hard to support her family even though, at times, it doesn’t feel like she’s doing enough. But, most of all, I see a mom who has WORTH because of the simple fact that she is human. ⁣

“You owe yourself the love you freely give to other people”

St. George, Utah
74

c h a n t e l l e△f o w l k s

Grocery shopping at a whole new level today while sampling the new Kroger Deluxe Unicorn Swirl Ice cream and @rubysnap cookies.😋 My girls loved them and I’m thinking a Unicorn themed 9th birthday party will be in our near future.😆 You can pick some up for yourself at your local @mysmithsgrocery

#smithspartner
#smithsfoodie

Smith's Marketplace
42

c h a n t e l l e△f o w l k s

I love seeing the excitement on my kids faces when they show me all of their ‘masterpieces’ they created at school.☺️ I’ll be honest though, as the school year starts, it’s like one long accumulation of stuff on our kitchen counter.🙃 ( Tell me I’m not alone🙏🏻😆) Even though not alllll of them make it into our @savor.it.all folio doc holder 🤫 I am truly SO happy to have a go-to system to organize and keep all of the things that we hold dear. ( I especially love the labels so I know just what’s where! )
Use the code “chantelle15” for 15% off your purchase.

St. George, Utah
38